Wow - I did this workout this morning for the first time , I’ve been up since 5am as my BP is creeping up to 170/115 and I’ve been worrying about it. So I typed in Exercises to reduce BP in TH-cam and this video popped up. I did the workout once, sat and did some slow breathing exercises for 5 mins . My BP before the exercise was 158/115. Afterwards it was 127/97. I did a second reading to confirm 129/98. I will be incorporating this workout into my daily routine at least once a day, i will comment again in a months time to update if anyone is interested. Thankyou Caroline for this video.
hi. My name is Domenick and I am 54 years old. I have been on BP medication now for about 20 years. High BP runs in my family. For the past 3 months have been walking quite a bit each day, about 12,500 steps, 6-7 days per week. I walk for about 1 hour early in the morning and for about 1/2 hr after lunch. I monitor my BP regularly and noticed my numbers going down to a consistent 110/65 so I decided to stop taking my meds. I have been checking my pressure 3 x per day and it has remained under 120/80 for over a week now. I did also lose 15 lbs however i have lost weight in the past (without exercise) and still needed to take my BP meds. I really do think walking every day is what made a huge difference. I will continue checking my BP each day for at least a month and will let my cardiologist aware of what i'm doing.
Wow this is great news. I try to walk a hour everyday and do lift some with with it every other day and try to to do intimidated fasting means like eat once a day and lost alot of weight. I'm just trying to avoid not taking and kind of meds because that stuff can put your body out of back and mess up your kidney. So how's it going so far now?
My 2 weeks process: Day 1: 197/140 Day 2: 180/134 Day 3: 178/121 Day 4: 160/116* Day 5: 162/124* Day 6: 159/112* Day 7: 162/107* Day 8: 161/113* Day 9: 160/114* Day 10: 164/112* Day 11: 159/106* Day 12: 167/113* Day 13: 170/120* Day 14: 166/111* Thank you @Caroline Jordan
@@steveanderson7174 thanks for information Sir. N do u still do this workout? N if I read ur first comment it should be already 5 months ago, n how is ur blood pressure this time
You should sit down and calm yourself for around 3-5minutes, after you feel relax then you can measure your BP. Don't rush if your body hasn't relaxed yet. Sometimes it even needs 30minutes to relax
May the Lord God bless you Caroline, just started this exercises 4 days now and bp back to normal from 166/90 to 130 down back to 120/80 may the Lord God restore our health and I decree and declare that we will all live longer in Jesus name 🙏
OMW!!! Unbelievable!! I have resistant high blood pressure and constant headaches. B4 the workout my bp was 151/111. My headache is gone..bp down to 133/98 and counting. Amazing!!! Thanks so much!!
Don't ignore high BP ..I did for several years and my retina became detached and I have been 90% blind in my left eye. My advice, see a doctor and get on some meds to manage it.
Wow! That is so great to hear. I also have resistant hypertension and I just completed this exercise today . It makes sense to break up the exercise into 10 to 15 mins a few times a day not do Do all at once. I think the intense 60 mins work outs have been raising my blood pressure.
I just checked my blood pressure it is 129/78 . Usually it is much higher ..I will try this technique for a few weeks and report back . Thank you and God bless.
Good evening Caroline, I'm a 73 year old Black woman overweight and high blood pressure. Last week I started chair exercise and this evening I added your 10 minute workout. So excited! I will let you know next Tuesday how I am doing. Thanks so much!
@@Rosensmith I'm sorry, did not realize I was expected to reply, I'm trying to add at least 4 times a week. It's hard to do both chair exercises and blood 3 times a day.
my pressure was 133/91 before i started the workout. After doing the workout one time, it was 129/84.... so for all those who was like me wondering if this would help, just do it!
“Nothing feels better than taking control and SEEING your health improve”….following one or two or three of these wonderful workout routines with you every morning for the past 58 days has RADICALLY changed the trajectory of my health. From BP readings like 159/115 the morning I started to a new normal of 117/75 like this mornings’ reading and very regularly as low as 110/70 during random checks through the day…I’m losing inches and pounds and checking up on myself frequently about how I’m eating, sleeping, and managing stress also from your gentle reminders. Have a wonderful day, thank you, and “may the God of HOPE fill you with all joy…”
@@lylianmunoz3856 unfortunately I went into AFib the week before New Year’s Eve. I was taken to the hospital. I remained there for 2 1/2 days. The doctors said my lab work was good, but they had to regulate my pulse. They put me on 3 different medications. Eliquis, a statin, which I got off of the day after I came home because my cholesterol is normal, and a blood pressure pill. Metoprolol. After being home a couple days I felt like a zombie so they changed the blood pressure medication to Nebivolol. I’ve never had high blood pressure….no previous medications. I’’m 75 and in excellent shape. Yoga every day, walk, garden, and very active. The cardiologist thought I was 60. So when he looked at my chart again he doubled the meds because of my age! That is western medicine for you! We are treated as chronologically not biologically old. I’m doing my best to work toward getting off the medications. I took the 3 Covid shots and the last one almost killed me. That was 2 years ago. And I truly believe that the vaccines are what cause my heart issues. Sorry this is so long winded. I am going to start back with this video and do it daily and I’m recording all my blood pressure and pulse info. When it continues to get really low I will March back into the cardiologist and tell him I need to get off the meds. I eat healthy, get plenty of rest and exercise and have a deep faith. But no faith in the drug companies or western medical people. Good luck to you.
I just finished my 1st exercise with this video. I already felt better than doing nothing My blood pressure went up really bad due to stress and hot weather here in Manila. Thank you for this ❤
New here. Been feeling dizzy and like I’m gonna faint and when I went to the hospital my blood pressure was high. HBP runs in my family. I’ve been noticing it a lot more in the last few months. I have now to the point where I feel scared that I’m going to have a stroke or something. I got blood work done an EKG and a chest x-ray and everything came up as negative so I’m at the point where I’m not really sure what to do but I don’t want to feel like this anymore, starting with these exercises and going to work on a better diet plan. I do work out daily, but since I’ve been feeling dizzy, I need to do low impact. Great video. I started crying as I started doing it because I’m feeling hopeful but you had me smiling at the end, thank you thank you.
Take some potassium or eat more in your diet. The best thing to fight high blood pressure is to increase potassium. They always say lower sodium but that's false. Sodium is a electrolyte that is needed for daily function. But your body doesn't use it right without enough potassium. Especially if you drink caffeine alot or other things that are diuretic. Because it flushes out your potassium. So adding that to your diet more, take pills or eat more garlic. And some low impact workout will help alot.
@@hairpunut thank you! I did start taking potassium. I did not drink much caffeine but I eliminated that. I went to the dr and everything looked good. She said my blood work looks great and of course after all that testing and medical bills with no answers-I feel perfectly fine now. I’m wondering if I had a virus of some sort. Idk but thank you so much for the advice 🙏🙌 hopefully I won’t go through this again.
@@RR-fn6dm Well I'm glad everything is better now. I know a lot of people were also affect by long covid during and after the pandemic. One way to treat that is good vitamin C intake and Vitamin D believe it or not. Vitamin D was found to be depleted in alot of people. So switching to high amount of meats more often. And intaking good red meats helped to counter alot of illness. It's better for your gut and overall health.
I am 20 years old and I just started doing this workout today because my boyfriend believes I have High Blood Pressure. It’s currently 134/76, and I know it could be better! After doing this workout for the 10 minutes, I actually feel so much better and more relaxed. I am definitely including this workout into my routine every single day until i get to 120/-. Thank you so much for popping up on my TH-cam! Life Savor! 😊
Many thanks from Ethiopia, with God help, avoiding salt and three days this exercise i reached 140/90 from 180/100 in just a week, in one more week i know i will be 120/80, i didnt use medication, though my doctor insisted. I take the risk to do everything in my power to lower the BP naturally. Thanks again.
I started your exercise two weeks ago doing it three times a day. My blood pressure was 146 and now it is 125! I am 61 and this 10 min exercise is great!! Thank you so much!!
I never thought that I will comment here like others did but but but I am so happy and thankful to you caroline that my resistant bp of 150-160 systolic and 90-100 diastolic came to 127/76 today just after 6 days of constant following this workout one time per day. Honestly, no breathing exercises were working for me. One thing I need to mention here is that I am also combining this workout with half an hour walk and fasting since its the month of ramadan and limiting my salt intake. Also I am doing wim hoff breathing session one time in the morning too. Anyway thanks for your effort caroline ❤
Wow, I also do the Wim Hoff breathwork every morning and take a cold shower 1-2 times a day. I walk every morning for 4 Km and my BP is coming down lately around 131/89. I am trying this out daily because I believe that my natural BP is 118/70 Lets keep on keeping on Mahnoor
Mahnoor are you under hbp medication ,because I too am facing this problem and i really get scared by just looking at bp machine and whenever I check my reading my systolic is155 and diastolic comes 85 to 92
@@Jack-zo3jw no I am not...... Stop taking checking your bp again and again it will give you anxiety and your bp will shoot up.... Just relax stay determined and you will see the magic believe me! My bp is still not perfect but now in 130/85 range without any exercise or diet.
Hello I just did my first exercise with you today 5/7/23 I was recently in the hospital with very high blood pressure 185/130 I had to leave work and went straight to the hospital they adjusted my meds and yesterday my BP was 174/99 and here I am your video came up while I was looking for a good exercise for hypertension I'm 49 and I've been dealing with chronic hbp for a long time I will continue to pray and work out I was so scared I must make a change thank you for your inspiration during workout I just subscribed to your channel God bless
I was just looking for how I can bring my BP under control, came across this video, I had just did this exercise for 3 days, the result is amazing my blood pressure was 165/101, now 139/81 just within 3 days of this exercise, thank you Caroline keep up the good job, I have subscribed to this channel.
Amazing Caroline🙏 I am 41 years old, my blood pressure was everging 145/105 for the last 6 month And i started 2week and my blood 128/76. Thank you ...
Thank you for the video. This was my first workout since being diagnosed with high BP and stage 2 kidney disease. It's time I put myself first and I'm starting with this. Thank you!
Dont turn back ,give your exersizes first priority, even spot walking can be done for lots of time , arm raises to the side ,while still walking high knees , butt kicks ,keep moving thats the idea....
Hi there CJ! Just wanted to let you know that I found your videos in a search and have been doing four of the lower blood pressure exercises once a day every day for the past few months. It has enabled me to lower my blood pressure (finally!) from as high as 150/101 down to 128/91. I love your positivity and encouragement in these videos and want to thank you for these easy to follow exercises.
Just completed this exercise, my BP reading after exercising was 130/87. I have not had a Diastolic reading under 90 for quite a while. I was shocked thanks so much for this beneficial form of reducing BP. 🙂
Dear Carol, I wanted to express my gratitude for the wonderful workout regimen aimed at reducing blood pressure. I've witnessed a significant improvement in my blood pressure levels, and I truly appreciate your role as my motivating force. It's undeniable that physical activity functions as a form of medicine, and your guidance has been invaluable. May you be blessed abundantly. Warm regards, Geoffrey (From Kenya)
I’m very thankful i came across your video~ About a week ago, my bp hit close to 160/100 consistently for a few days despite being on medication. Then i did this workout and immediately my bp dropped to 135/90. I love that the exercises are simple and takes only 10 mins. I’ve done this and another bedtime workout everyday for past 9 days and my bp maintained at 120s/80s so far :) Thank you so much for this video!! I’m hoping it goes lower and I’ll be able to wean off my medication soon! 💪🏼
Omg I just had a baby 2 months ago never had elevated or high blood pressure in my life until I was pregnant and postpartum. The highest it got was 174. Before doing this workout just now my BP was 146/111, after the workout 126/93. I will continue to do this exercise for the duration of my recovery. Thank you!
Omg same here never had high pressure till after the baby 3years ago it scares me each time I use that’s machine just found this lady today and I love the work out would incorporate it into my daily routine from now onwards .hopefully yours reduces aswel sis good luck to us.🙏
Same story. Got high blood pressure with my pregnancy last year and still dealing with it. The meds make me feel so ill and I’m having a lot of anxiety due to it which in turn makes the numbers go high 😭😭
Thanks for the workout focused on high blood pressure. I am 32 and got hb after my last baby. I want to keep it maintained and get a consistent workout regiment. I appreciate the positive vibes your video is promoting also. Keep uplifting others.
Unbelievable!! my blood pressure was averging around 140/90 for the last two months now it has been ultimately decreased to the level of 127/80 thank you very much teacher❤❤❤❤❤
Thanks Caroline, visited my doctor this morning, my blood pressure was 153/90. I have done your exercise routine for the first time and will definitely be continuing it daily
Greetings from Papua New Guinea. My pressure was at 153/92 then I went on TH-cam and typed 10 minutes workout to reduce bp, your channel was the first on the list. I did the workout, read the comments and checked my pressure again and now am at 142/88. Thank you so much and God bless you.
Wow,WOW! I'm a believer! I'd rather take a beating than exercise! Yesterday my doc said my bp was high and last night it was 146/78. This morning it was 146/ 70. After this work out, ( huff, puff, gasping 😂) BP is 130/52 !!!! I'm 73 years old, 12 year breast cancer survivor and excited to do this again later. Thank you. My dbl mastectomy scars got a good stretch too!!! ❤
Every workout will lower your blood pressure. Its cuz your body needs to cool down and its doing so by dilating blood vessels so it can faster pump blood around the body. And by doing that pressure falls down. Wider the veins lowe the pressure. No magic here.
Hello. I just started this workout tonight. I am going to continue it everyday because I felt good afterwards. I didn’t check my BP because it stresses me out every time I do. I’m going back to the doctor at the end of the month and will find out results then. Thank you so much for the workout. Will continue it everyday.
I am 26 years old and for the last month I have had problems with high blood pressure, caused by (obesity, unhealthy lifestyle, high cholesterol) I have daily headaches, chest pain. I've been working on myself for the last month, I stopped smoking, I started eating healthier, and with that I lowered my blood pressure a little. Today was the first time I tried to do this specific training, after the training I rested for 5 to 7 minutes and went for a light walk outside for 10 minutes. My blood pressure went from 139/78 to 128/80. So this is very effective, and I'm very glad I tried it. I will be doing these exercises daily for the next two weeks and will report back with the results.
Here I am almost 3months later, Im feeling great, I lost 5kg (11lbs) My blood pressure is almost perfect, 125/80 most of the days. Just keep working guys, try to get rid of bad habits, try eating more healthy and be active, go for a walk, do this worukout routine and I promise you it will help.
Waoh! This’s the best treatment for my blood pressure in years. My blood pressure went from 150/90 to 135/88, just after one exercise regime. Thank you Caroline for putting this together and saving people from untimely death
I love these workouts, I've only started 2 days ago BUT feeling a lot better, couples with a low carb low fat diet....I'm on the winning team✨ Thanks Caroline
Hi there “ I found your channel last week’ here in the uk 🇬🇧 I’m trying to get my BP down a bit, as I’ve got my medical in 2 weeks time’ anyway the 10 minute one is so helpful’ it’s got my BP back to normal in about 2 days’ Plus I always feel great afterwards ‘ even though I’m 73. Thanks so much 👍
Didn’t have a monitor to check my b/p, but this sure got the heart rate up. Love it and will strive to increase the number of times a day I use this workout, to add to my daily practice of yoga, and will start back my walking now that it is cooling down outside. Thanks so much, I’ve been under a tremendous amount of stress, just like so many people….I believe I have found a true pressure release with your work out! My favorite is the side punch. I’m going to knock high b/p away!
Hi Caroline today was just browsing ways to control blood pressure and with God's Grace your video popped out before workout 140/80 after work out 125/70. (Checked after 10 mins) I am on 2 BP meds since 2 yrs will defenitely do it 3 to 4 times a day. God Bless you from the bottom of my heart thx you so much. Subscribed you ❤
Thank you, I ve had a consistant problem with bp lately. I am recovered from lung cancer and heart disease. I have one collapsed lung. I also moved from dry, cooler climate to excessively hot and humid. Been changing my life style. My bp at beginning was 197/113 hr79 to 178/100 hr82. Day 2. Hallelujah!! Making progress.
Do you also take medication for your blood pressure or do you not require or don’t want medication? I’m wondering if it’s possible to control my Bp with natural ways only and get off medications they have me on.
I like the fact that you said we can do 3 sessions a day for 10 mins. I love that. That goal is attainable. Thank you so much! I loved your workout. I agree with you the side punches are my favorite. 😊
I came across the video yesterday and was delighted to start the walkout immediately. I’m on BP medication presently. The 10-minute walkout is awesome, my BP dropped from 153/84 to 133/85 this morning 09/11/23. I’ve forwarded the link to friends and relatives, God bless you Caro
I am going to try this. My BP has been in the 170's range due to stress and anxiety. My doctor wants to put me on BP meds and I don't want to take anymore prescription drugs. I will be trying this. I've been reading the comments and I can't wait to see the same results. Thank you ♥ I will comment back in a couple weeks.
I started out 160's - 170/120 for the past week I'm now 152/80 with just doing this 2x. God bless you ♥ I don't want to be on pills. This will be my daily routine and eating better. I will update in a week again.
I don’t know how I came across this video, but I wholeheartedly do not believe it was an accident. I have had blood pressure and I prefer to do alternative measures instead of medicine. So thanks for sharing. I’m trying this tomorrow
Just tried your workout with blood pressure monitoring today. Before workout, bp was 130/80. Immediately after workout, 140/80. After maybe 2-3 mins rest, bp went down to 120/80. Love your video and very encouraging words. Will follow your advice and do this at least for 1 week.
The best medicine is, not to take any medicine.. Thanks for your simple but highly effective exercise routine, this one will help many people to live healthy and fit.. I feel proud bout myself after I do it everyday
I love it!! I'm 75 in July and I don't do any of that big Pharma trash!! I do Vitamin C & Magnesium supplements and B Complex PERIOD!! Excersize is key!! Prayer completes the package.
Thank you so much for sharing this with us and teaching me more about getting blood pressure down. I was shocked to learn this week that I am dealing with high blood pressure. I haven't been feeling good and have lots of dizziness. So I decided to try your workout here and just those 10 minutes I feel way better!!!! My goal is to get my blood pressure down so I don't have to go on meds. And a bonus with working out with you is you make it so FUN!!!
Before the 10 minutes exercise bp was 142/72. After the 10 minutes exercise, I waited a few minutes before taking and bp was 122/64. I will continue to do this exercise 2 times a day along with my other exercises.
The little moves are so effective, I’ve not been consistent but started with a shocking bp of 162/94 which came as a shock as I consider myself to be relatively healthy but have been heavy handed with salt and minimal exercise. I incorporated these infrequently I must say plus a variety of other exercises and 8k walk two to three times a week. 4 weeks on my bp ranges around 133/30- -118/65 this morning. Granted I’ve drastically cut back on salt and added magnesium and potassium after my K+ of 3.7mmol. I’m supplementing Vit D and fish oil as well. Drinking loads of beet celery juice. I will start weaning the Mg and K but will continue with exercise and healthier diet. A real wake up call. Hope this helps someone. Thanks so much for the simplified workouts!
I'm amazed I made it through the 10 minutes...I'm over weight, have high BP and have breathing issues when walking and lifting but I could do this! Multiple times a day I'm not so sure about, I'm ready for the shower now! I'm making changes to my diet and hope to at least manage this 10 minutes daily. Thank you!
I just Got back from the hospital for blood pressure check and it is 140/90. Got home and thought to check exercises and I stumbled on this page, followed this work out and I must say I feel a lot better and lighter. Since we've been working from home and sitting in a position, this has made me lazy😅. Thank you for this.
Im 54 and felt so soothing and positive and could do without stress on knee joints as im an arthritis patient and high BP.I can do this 3 times and definitely smile away with shooing away my BP.❤,
I can tell you what my least favorite exercise is: the cross knee crunch! That's a doozy for me. Caroline, I've been doing this great 10-minute workout for about a month now and I'm very happy to report that my BP levels have gone back to normal/healthy range. Back in early February, my BP was stubbornly in the yellow/red range. I thank you for your bubbly personality and great smile which motivates me to put my best effort forward. This and isometric hand grips have put me on the path to permanent BP control.
Hello everyone 🤗 am 31 years old & am from Mauritius 🇲🇺🙏🏻 I've been getting high bp problems since 6months now & my bo is always on 136 /80 or 140/90 Tonight it's the first time i saw this & immediately tried it & will continue to see if it really helped me.😊
I know you cant answer all of our posts but oh my gosh! I just turned 60 have slight high bp. Im a Black American at untreated about 150/95. Treated with amplodipine/benzapril 10/5mg ive been at 128 / 75. Great but the ED part. Just started like a few weeks ago. So im back on the treadmill and checked my bp was 145/88. Did your bp exercise and it was 127/85!!!❤ Unbelievable! Im gonna do another set later and see what happens. Im already away from most meat and pork and doing green or fruit smoothies. Thanks Thanks Thanks for giving this pastor hope against my hereditary low number bp .❤😊
Great news and keep up the excellent work. Life need not be a constant struggle when exercising is key. Of course good food and PRAYER is the key to optimal health. God bless you my friend ❤
Thank you so much Caroline. today is my first day doing this HBP exercise. Before 130/82. I will read my BP later and let you know the progress. God bless you and these good works that you are doing with us..
Thanks for your low impact workout. It helped my blood pressure down 20 points after doing two sessions. I’m doing it for over a month now. Next I’ll study if I can lower my dose on bp pills down. I’m doing my exercise now since I can’t go out because hurricane Hilary is battling SW California.
Just found your channel 🙌. I’m so glad I did! I have high BP and I feel like it is really resistant to most things! I’m hoping this with concentrated eating better will make the difference! You are an answer prayer 🙏. Thank you!
Stumbled upon this video while researching natural ways to boost heart health. My starting BP is 140/99 - will be back to share updates after 1 week. My faves are the side arm stretches & cross punches. Come on y'all - we've got this! 👊🏽❤
Ok, back with results... On day 2, I experimented and took readings before & after the workout; my BP was 141/98 before, then dipped to 124/89 when I took it 10 min after!! A full week since starting, my BP is now consistently in the *low 130s/*low 90s! (And if I'm honest, I even missed doing the workout a day or two.) I've been on meds for 2 months now, but haven't seen my BP lower by more than a couple of points. Do the workout y'all - it helps! 💯 In fact, I'm about to go do it right now!
You are such a good teacher!!!!!!! Keep it up! Love the way you remain upbeat, gently laughing, and keep talking..... Beautiful! Very helpful.....Thank you!
First time trying your 10 min lower high blood pressure Thank you. I got tired, but I kept going. I will keep doing your 10 min exercises to lower my high blood pressure. 🙏
For past one week l feel dizzy when i move! I went to clinic my bp is 187! This is first' time i was detected with high bp ! They gave tablets but i don't want to continue the tablet! Searching for without medicine! You video is best! Very effective and these all muscles are working ! Doing every day Mam 🙏🙏🙏 Tnks
My BP is dropping and finally I have hope! Drinking hibiscus tea and doing this two times a day has brought it down naturally! I feel hopeful about how our bodies can heal
I thought my blood pressure was going to go up after doing your workout because in the past my blood pressure always goes up after a workout but it went down from 144/98 to 129/85. Amazing Caroline! Thank you so much. 💓 It is my second day trying this but this workout is going to be part of my everyday routine.
@candyy03 I am doing another workout now with higher intensity and it is helping me keep my blood pressure down. This is a good starter if you are a beginner. I notice on days when I eat cheese and meat it goes up again so diet is important too. It all depends on what your body can handle and your personal situation but I highly recommend this workout. Be consistent and it will help for sure.
Thank you so much. I had a baby in December and develop what they called postpartum hypertension after delivery. Talk about terrifying I'm never in the 39 years of my life had high blood pressure ever even during pregnancy my pressure has always been low and normal so this is been a struggle for me because of course at the time they placed me on medication but it's not a really high dose however I'm scared to kind of stop taking it because I don't want my pressure to go up. It's been good for the most part but some days I noticed it'll be elevated but I can't pinpoint the triggers unless it's stress and lack of sleep maybe. I just prayed to come off these medications and not have to take them anymore I just want everything to normalize.
@candyy03 I'm sorry to hear that. I totally get how you feel. Lack of sleep and stress can cause your blood pressure to go up. I am sure you will get off those pills soon. My issue was birth control pills. I have been taking them for years but once you're past 35 they can cause your blood pressure to spike. Once I stopped the pills my blood pressure reduced a bit but exercise has helped a lot and change in diet has reduced it to normal levels. It only goes back up when I eat fried foods and eat dairy and meat. If you find exercise alone isn't helping try eating more veggies and fruits and I know it will go to normal levels again. I know with a new born it is hard to get rest but when your baby is sleeping try to get some rest too. You will see you will be off those pills in no time.
I'm in love with your enthusiasm for us! :D Thanks so much for this. I'm a big person, with BP issues too. I need to get my life back together after 4 years of ZERO organized exercise. Going up the stairs a few times a day was all I was doing. Low Impact for the win!
This's been a routine for my BP lowering exercise, but at the beginning, I get very agitated by her loud helpful voice that my BP wasn't improving instead getting higher. I decided the volume down to about 40%, then amazingly my BP started lowering. I get very intense hearing the loud help but other people might not influence by her voice. Don't get me wrong, I love her voice and I think it's great idea giving the moves with encouragement. I wanted share my experience here and our coach need to know that our problem with BP is intense and stressful life. I love my volume and doing this exercise every morning. Thank you so much!!!
Im a new subscriber and im 51. Lately my BP is erratic and i was given a temporary med to lower it My Doc is going to be monitoring my BP for a month if the diastolic is still 90 above i need to start with the maintenance meds which i dont want haha. I hope this helps to beat the one month. Tnx a lot Ms Jordan. God bless u and ur Grandma always♥️🙏
You can try brisk walking or jogging 30mins to 60mins everyday for a week while monitoring everyday to see if it works.Thereafter you may reduce or stop your med. gradually.
Aside from lowering my BP so effectively, these exercises helped relieve my back pain. Thank you so much, Caroline. You’re God-sent. Bless your heart. 👼🏻
I am newly diagnose hypertension babe and just starting my meds for second week but i didn’t feel any better with continuously stress out without no reason until I’m across this vid..only with the first workout session damn my stress came so much lesser & im more happier than before..thx for this wonderful routine..im truly appreciated it❤
You are AMAZING!! My blood pressure was full 147/91mmHg at the beginning of this workout but then it was 122/82mmHg after the work out. I have tried everything to manage my blood pressure and I was going to be prescribed medication. But thanks to you, I have a better option. God bless you!
OMG! I had headache before I follow this workout. After workout my headache is gone. I can feel my heart pumps a lot. I sweat a lot. I feel better tho I'm catching up my breath. I will do this workout every lunch time within my working hrs. I'm glad I found you. You have 1 new subscriber. THANK YOU!❤
Just arrived here, all the way from Malaysia 🇲🇾. I hv just finished my work out after more than 6 months break! Shall start with Caroline @ 22/7/23 💪💪💪
Thanks so much. I am seeing great improvement in my BP after less than 2 weeks doing this twice a day. I like how positive you are. I am feeling so much better. My body even wants to do these exercises, so it is never hard to get at it.
I combated high blood pressure by cutting sugars and carbs. That was quick in one or 2 weeks results, I am watching it go down everyday. You need correct Diet before the work out. CUT SUGARS, CARBS as much as you can to lower weight. Intermittent Fasting is also powerful with the diet. Eat from 12 noon to 5 pm only, then do not eat anything just water the rest of the 19 hours. you will lose weight and heal ur body. Then also cut stress, and anxiety. Work out need to be not rigorous ... walking and slow jogging. Do breathing in the morning ant night exhaling and inhaling for 5 minutes total. Inhale for 5 second and exhale for 5 second. measure and keep track. take potassium, your vitamins, like D, but changing diet to eat less carbs makes wonders.
Im only 36 yrs old. 133/92 before this low impact exercise. I took the exercises on my own pace, I stopped when i feel uncomfortable. After exercise i got 117/71. This works. I will be doing more. Thank you so much!
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@@CarolineJordanWow encouraging testimonies on BP reductions this is only my 2nd day exercising with you.
❤X
My 1st day
My 1st day,thank u very much.
😊
Wow - I did this workout this morning for the first time , I’ve been up since 5am as my BP is creeping up to 170/115 and I’ve been worrying about it. So I typed in Exercises to reduce BP in TH-cam and this video popped up. I did the workout once, sat and did some slow breathing exercises for 5 mins . My BP before the exercise was 158/115. Afterwards it was 127/97. I did a second reading to confirm 129/98.
I will be incorporating this workout into my daily routine at least once a day, i will comment again in a months time to update if anyone is interested.
Thankyou Caroline for this video.
we are eagerly waiting for your outcome . Also have dietry restrictions too as catalyst to be effective
Hey Tick Tok 1 month over 😋
Are you alive?
I still would see a cardiologist to run certain blood works, EKG and other cardiac work up tests.
Incredible 👏
hi. My name is Domenick and I am 54 years old. I have been on BP medication now for about 20 years. High BP runs in my family. For the past 3 months have been walking quite a bit each day, about 12,500 steps, 6-7 days per week. I walk for about 1 hour early in the morning and for about 1/2 hr after lunch. I monitor my BP regularly and noticed my numbers going down to a consistent 110/65 so I decided to stop taking my meds. I have been checking my pressure 3 x per day and it has remained under 120/80 for over a week now. I did also lose 15 lbs however i have lost weight in the past (without exercise) and still needed to take my BP meds. I really do think walking every day is what made a huge difference. I will continue checking my BP each day for at least a month and will let my cardiologist aware of what i'm doing.
Wow this is great news. I try to walk a hour everyday and do lift some with with it every other day and try to to do intimidated fasting means like eat once a day and lost alot of weight. I'm just trying to avoid not taking and kind of meds because that stuff can put your body out of back and mess up your kidney. So how's it going so far now?
That's amazing! Congrats to you! Such inspo!!
@@SOUTHSIDESUPERSTARhow did it go? Did the exercise help you not to start medication?
@lovely7844 it's going good no meds just eating good and taking supplements
My 2 weeks process:
Day 1: 197/140
Day 2: 180/134
Day 3: 178/121
Day 4: 160/116*
Day 5: 162/124*
Day 6: 159/112*
Day 7: 162/107*
Day 8: 161/113*
Day 9: 160/114*
Day 10: 164/112*
Day 11: 159/106*
Day 12: 167/113*
Day 13: 170/120*
Day 14: 166/111*
Thank you @Caroline Jordan
How many times u do this exercise each day
@@Defalova-fe9vl Once per day. Usually in the morning with an empty stomach.
@@steveanderson7174 thanks for information Sir. N do u still do this workout?
N if I read ur first comment it should be already 5 months ago, n how is ur blood pressure this time
@steveander on a empty stomach not with an Empty stomach 😂
You should sit down and calm yourself for around 3-5minutes, after you feel relax then you can measure your BP. Don't rush if your body hasn't relaxed yet. Sometimes it even needs 30minutes to relax
May the Lord God bless you Caroline, just started this exercises 4 days now and bp back to normal from 166/90 to 130 down back to 120/80 may the Lord God restore our health and I decree and declare that we will all live longer in Jesus name 🙏
OMW!!! Unbelievable!! I have resistant high blood pressure and constant headaches. B4 the workout my bp was 151/111. My headache is gone..bp down to 133/98 and counting. Amazing!!! Thanks so much!!
My head was hurting when I started the workout this morning, it is gone. I am sleepy and getting ready to rest a bit more, 7:29 right now.
Don't ignore high BP ..I did for several years and my retina became detached and I have been 90% blind in my left eye. My advice, see a doctor and get on some meds to manage it.
Thanks GOD i found you
Praise GOD is so good
Thank you also caroline
Wow! That is so great to hear. I also have resistant hypertension and I just completed this exercise today . It makes sense to break up the exercise into 10 to 15 mins a few times a day not do Do all at once. I think the intense 60 mins work outs have been raising my blood pressure.
I just checked my blood pressure it is 129/78 . Usually it is much higher ..I will try this technique for a few weeks and report back . Thank you and God bless.
Good evening Caroline, I'm a 73 year old Black woman overweight and high blood pressure. Last week I started chair exercise and this evening I added your 10 minute workout. So excited! I will let you know next Tuesday how I am doing. Thanks so much!
and you never let us know, makes me worry if everything is going good at your end or not
Well...What happened!???😮
@@Rosensmith I'm sorry, did not realize I was expected to reply, I'm trying to add at least 4 times a week. It's hard to do both chair exercises and blood 3 times a day.
No blk ppl they are a nation of tribes...you're a lady
@@EvelynYvonneCleveland
How are you feeling now?
my pressure was 133/91 before i started the workout. After doing the workout one time, it was 129/84.... so for all those who was like me wondering if this would help, just do it!
Well you answered my question 🙋♀️ thank you…
At morning everyday ?
I have just completed my first workout. I am 70 years old with high blood pressure. I felt tired but good when I completed it. Thanks. Will do more.
“Nothing feels better than taking control and SEEING your health improve”….following one or two or three of these wonderful workout routines with you every morning for the past 58 days has RADICALLY changed the trajectory of my health. From BP readings like 159/115 the morning I started to a new normal of 117/75 like this mornings’ reading and very regularly as low as 110/70 during random checks through the day…I’m losing inches and pounds and checking up on myself frequently about how I’m eating, sleeping, and managing stress also from your gentle reminders. Have a wonderful day, thank you, and “may the God of HOPE fill you with all joy…”
please advise what u did
Sweet
God bless you
Nice I hope mine goes down I’m very hypertensive unfortunately
I like this exercise
Simple low impact.😊
Thank you n God bless
brilliant. I started a week ago with a super high 210/110 and now am at 167/85 a week later.
What causes this Bob? Stress or salt do you know?
Well done
Wow you need medication bro
How is your BP on this date? 2024?
Be careful over 180 is considered stroke stage. Hopefully, you take medication, if not you might want to see a doctor to get medication.
Ok,this is unreal!! I am back to normal on day 4. 112/58…….thank you from the bottom of my heart! ❤️
how many times in a day
Did you donit only once per day?
@@lylianmunoz3856 unfortunately I went into AFib the week before New Year’s Eve. I was taken to the hospital. I remained there for 2 1/2 days. The doctors said my lab work was good, but they had to regulate my pulse. They put me on 3 different medications. Eliquis, a statin, which I got off of the day after I came home because my cholesterol is normal, and a blood pressure pill. Metoprolol. After being home a couple days I felt like a zombie so they changed the blood pressure medication to Nebivolol. I’ve never had high blood pressure….no previous medications. I’’m 75 and in excellent shape. Yoga every day, walk, garden, and very active. The cardiologist thought I was 60. So when he looked at my chart again he doubled the meds because of my age! That is western medicine for you! We are treated as chronologically not biologically old. I’m doing my best to work toward getting off the medications. I took the 3 Covid shots and the last one almost killed me. That was 2 years ago. And I truly believe that the vaccines are what cause my heart issues. Sorry this is so long winded. I am going to start back with this video and do it daily and I’m recording all my blood pressure and pulse info. When it continues to get really low I will March back into the cardiologist and tell him I need to get off the meds. I eat healthy, get plenty of rest and exercise and have a deep faith. But no faith in the drug companies or western medical people. Good luck to you.
@@lylianmunoz3856The video says to do it 3 times a day. That’s the advice to follow.
@@luckycharm65The video says to do it 3 times a day for the benefits
I just finished my 1st exercise with this video. I already felt better than doing nothing
My blood pressure went up really bad due to stress and hot weather here in Manila. Thank you for this ❤
New here. Been feeling dizzy and like I’m gonna faint and when I went to the hospital my blood pressure was high. HBP runs in my family. I’ve been noticing it a lot more in the last few months. I have now to the point where I feel scared that I’m going to have a stroke or something. I got blood work done an EKG and a chest x-ray and everything came up as negative so I’m at the point where I’m not really sure what to do but I don’t want to feel like this anymore, starting with these exercises and going to work on a better diet plan. I do work out daily, but since I’ve been feeling dizzy, I need to do low impact. Great video. I started crying as I started doing it because I’m feeling hopeful but you had me smiling at the end, thank you thank you.
Yes ma'am this lady's enthusiasm is an excellent antidote for that HBP!! KEEP UP THE GOOD WORK. God bless you my friend
Take some potassium or eat more in your diet. The best thing to fight high blood pressure is to increase potassium. They always say lower sodium but that's false. Sodium is a electrolyte that is needed for daily function. But your body doesn't use it right without enough potassium. Especially if you drink caffeine alot or other things that are diuretic. Because it flushes out your potassium. So adding that to your diet more, take pills or eat more garlic. And some low impact workout will help alot.
@@hairpunut thank you! I did start taking potassium. I did not drink much caffeine but I eliminated that. I went to the dr and everything looked good. She said my blood work looks great and of course after all that testing and medical bills with no answers-I feel perfectly fine now. I’m wondering if I had a virus of some sort. Idk but thank you so much for the advice 🙏🙌 hopefully I won’t go through this again.
@@RR-fn6dm Well I'm glad everything is better now. I know a lot of people were also affect by long covid during and after the pandemic. One way to treat that is good vitamin C intake and Vitamin D believe it or not. Vitamin D was found to be depleted in alot of people. So switching to high amount of meats more often. And intaking good red meats helped to counter alot of illness. It's better for your gut and overall health.
@@hairpunut thank you so much! I appreciate you and will definitely keep up on the vitamins and nutrients 😊
I am 20 years old and I just started doing this workout today because my boyfriend believes I have High Blood Pressure. It’s currently 134/76, and I know it could be better! After doing this workout for the 10 minutes, I actually feel so much better and more relaxed. I am definitely including this workout into my routine every single day until i get to 120/-. Thank you so much for popping up on my TH-cam! Life Savor! 😊
Thanks enjoy.
Many thanks from Ethiopia, with God help, avoiding salt and three days this exercise i reached 140/90 from 180/100 in just a week, in one more week i know i will be 120/80, i didnt use medication, though my doctor insisted. I take the risk to do everything in my power to lower the BP naturally. Thanks again.
Wonderful!
I started your exercise two weeks ago doing it three times a day. My blood pressure was 146 and now it is 125! I am 61 and this 10 min exercise is great!! Thank you so much!!
I never thought that I will comment here like others did but but but I am so happy and thankful to you caroline that my resistant bp of 150-160 systolic and 90-100 diastolic came to 127/76 today just after 6 days of constant following this workout one time per day. Honestly, no breathing exercises were working for me.
One thing I need to mention here is that I am also combining this workout with half an hour walk and fasting since its the month of ramadan and limiting my salt intake.
Also I am doing wim hoff breathing session one time in the morning too.
Anyway thanks for your effort caroline ❤
Wow, I also do the Wim Hoff breathwork every morning and take a cold shower 1-2 times a day. I walk every morning for 4 Km and my BP is coming down lately around 131/89. I am trying this out daily because I believe that my natural BP is 118/70 Lets keep on keeping on Mahnoor
Oki❤❤ppp
@@KalungiGroup glad to hear this julie. Just keep fighting we can do this ❤
Mahnoor are you under hbp medication ,because I too am facing this problem and i really get scared by just looking at bp machine and whenever I check my reading my systolic is155 and diastolic comes 85 to 92
@@Jack-zo3jw no I am not......
Stop taking checking your bp again and again it will give you anxiety and your bp will shoot up....
Just relax stay determined and you will see the magic believe me!
My bp is still not perfect but now in 130/85 range without any exercise or diet.
Hello I just did my first exercise with you today 5/7/23 I was recently in the hospital with very high blood pressure 185/130 I had to leave work and went straight to the hospital they adjusted my meds and yesterday my BP was 174/99 and here I am your video came up while I was looking for a good exercise for hypertension I'm 49 and I've been dealing with chronic hbp for a long time I will continue to pray and work out I was so scared I must make a change thank you for your inspiration during workout I just subscribed to your channel God bless
Blend beets.carrot and cylantra.with atiny not of powder ginger.drink every day if you can.along with your exercise.
You can do this my friend not that hard either. Keep a positive outlook and enjoy the outcome!! Best of HEALTH to you.
I was just looking for how I can bring my BP under control, came across this video, I had just did this exercise for 3 days, the result is amazing my blood pressure was 165/101, now 139/81 just within 3 days of this exercise, thank you Caroline keep up the good job, I have subscribed to this channel.
Good news. How many times each day do you complete the exercise?
Really
Amazing Caroline🙏
I am 41 years old, my blood pressure was everging 145/105 for the last 6 month
And i started 2week and my blood 128/76. Thank you ...
Thank you for the video. This was my first workout since being diagnosed with high BP and stage 2 kidney disease. It's time I put myself first and I'm starting with this. Thank you!
Dont turn back ,give your exersizes first priority, even spot walking can be done for lots of time , arm raises to the side ,while still walking high knees , butt kicks ,keep moving thats the idea....
Praying for your full recovery
Beat your BP. GWS
Hi there CJ! Just wanted to let you know that I found your videos in a search and have been doing four of the lower blood pressure exercises once a day every day for the past few months. It has enabled me to lower my blood pressure (finally!) from as high as 150/101 down to 128/91. I love your positivity and encouragement in these videos and want to thank you for these easy to follow exercises.
😊!1!qq+++q
Q
+q❤
Just completed this exercise, my BP reading after exercising was 130/87. I have not had a Diastolic reading under 90 for quite a while. I was shocked thanks so much for this beneficial form of reducing BP. 🙂
Great job!
Dear Carol,
I wanted to express my gratitude for the wonderful workout regimen aimed at reducing blood pressure. I've witnessed a significant improvement in my blood pressure levels, and I truly appreciate your role as my motivating force. It's undeniable that physical activity functions as a form of medicine, and your guidance has been invaluable. May you be blessed abundantly.
Warm regards,
Geoffrey
(From Kenya)
I’m very thankful i came across your video~ About a week ago, my bp hit close to 160/100 consistently for a few days despite being on medication. Then i did this workout and immediately my bp dropped to 135/90.
I love that the exercises are simple and takes only 10 mins. I’ve done this and another bedtime workout everyday for past 9 days and my bp maintained at 120s/80s so far :) Thank you so much for this video!! I’m hoping it goes lower and I’ll be able to wean off my medication soon! 💪🏼
What is the bed exercise?
Can you please help me on that?
Omg I just had a baby 2 months ago never had elevated or high blood pressure in my life until I was pregnant and postpartum. The highest it got was 174. Before doing this workout just now my BP was 146/111, after the workout 126/93. I will continue to do this exercise for the duration of my recovery. Thank you!
Omg same here never had high pressure till after the baby 3years ago it scares me each time I use that’s machine just found this lady today and I love the work out would incorporate it into my daily routine from now onwards .hopefully yours reduces aswel sis good luck to us.🙏
same here
Same story. Got high blood pressure with my pregnancy last year and still dealing with it. The meds make me feel so ill and I’m having a lot of anxiety due to it which in turn makes the numbers go high 😭😭
Thanks for the workout focused on high blood pressure. I am 32 and got hb after my last baby. I want to keep it maintained and get a consistent workout regiment. I appreciate the positive vibes your video is promoting also. Keep uplifting others.
Unbelievable!! my blood pressure was averging around 140/90 for the last two months now it has been ultimately decreased to the level of 127/80 thank you very much teacher❤❤❤❤❤
That gives me hope thank you
how many times a day you did these exercises and how many a week? thanks
@@chitraparam4283 Everyday before I shower at Abt 4-5pm
Thanks Caroline, visited my doctor this morning, my blood pressure was 153/90. I have done your exercise routine for the first time and will definitely be continuing it daily
Greetings from Papua New Guinea. My pressure was at 153/92 then I went on TH-cam and typed 10 minutes workout to reduce bp, your channel was the first on the list. I did the workout, read the comments and checked my pressure again and now am at 142/88.
Thank you so much and God bless you.
Keep it up
Wow,WOW!
I'm a believer! I'd rather take a beating than exercise! Yesterday my doc said my bp was high and last night it was 146/78. This morning it was 146/ 70. After this work out, ( huff, puff, gasping 😂)
BP is 130/52 !!!!
I'm 73 years old, 12 year breast cancer survivor and excited to
do this again later. Thank you. My dbl mastectomy scars got a good stretch too!!! ❤
Can l ask what helped you get thru cancer food? Supplements....
I have done this workout 3 days in a row - and it has been amazing for my blood pressure !!!
Every workout will lower your blood pressure. Its cuz your body needs to cool down and its doing so by dilating blood vessels so it can faster pump blood around the body.
And by doing that pressure falls down. Wider the veins lowe the pressure. No magic here.
How goes the battle? daily routine now? Love to see if your doing this everyday.
At 1:45am 137/107 after work out 2:15am 120/91. I made hibiscus tea also, consult your doctor before drinking this tea.
Hello. I just started this workout tonight. I am going to continue it everyday because I felt good afterwards. I didn’t check my BP because it stresses me out every time I do. I’m going back to the doctor at the end of the month and will find out results then. Thank you so much for the workout. Will continue it everyday.
Great job!
I am 26 years old and for the last month I have had problems with high blood pressure, caused by (obesity, unhealthy lifestyle, high cholesterol)
I have daily headaches, chest pain.
I've been working on myself for the last month, I stopped smoking, I started eating healthier, and with that I lowered my blood pressure a little.
Today was the first time I tried to do this specific training, after the training I rested for 5 to 7 minutes and went for a light walk outside for 10 minutes.
My blood pressure went from 139/78 to 128/80.
So this is very effective, and I'm very glad I tried it. I will be doing these exercises daily for the next two weeks and will report back with the results.
Here I am almost 3months later, Im feeling great, I lost 5kg (11lbs)
My blood pressure is almost perfect, 125/80 most of the days.
Just keep working guys, try to get rid of bad habits, try eating more healthy and be active, go for a walk, do this worukout routine and I promise you it will help.
Waoh! This’s the best treatment for my blood pressure in years. My blood pressure went from 150/90 to 135/88, just after one exercise regime. Thank you Caroline for putting this together and saving people from untimely death
You eat medicine
The exercises all make sense and delivered in such a cheerful , positive way - your enthusiasm is infectious!
Hi Caroline, I’m 75 and I’m doing your 10 min. workout - AND LOVING IT. You’re amazing! Greetings from Ireland.
Michael.
I love these workouts, I've only started 2 days ago BUT feeling a lot better, couples with a low carb low fat diet....I'm on the winning team✨ Thanks Caroline
Hi there “
I found your channel last week’ here in the uk 🇬🇧
I’m trying to get my BP down a bit, as I’ve got my medical in 2 weeks time’ anyway the 10 minute one is so helpful’ it’s got my BP back to normal in about 2 days’
Plus I always feel great afterwards ‘ even though I’m 73.
Thanks so much 👍
I am finding doing these short low impact workouts an hour before I go to bed is helping me sleep so much better!
Great to hear!
Gonna give it a try! Thanks!
nice dear i have highblood presure problem i will follow steps daily
Didn’t have a monitor to check my b/p, but this sure got the heart rate up. Love it and will strive to increase the number of times a day I use this workout, to add to my daily practice of yoga, and will start back my walking now that it is cooling down outside. Thanks so much, I’ve been under a tremendous amount of stress, just like so many people….I believe I have found a true pressure release with your work out! My favorite is the side punch. I’m going to knock high b/p away!
Hi Caroline today was just browsing ways to control blood pressure and with God's Grace your video popped out before workout 140/80 after work out 125/70. (Checked after 10 mins)
I am on 2 BP meds since 2 yrs will defenitely do it 3 to 4 times a day.
God Bless you from the bottom of my heart thx you so much.
Subscribed you ❤
Thank you, I ve had a consistant problem with bp lately. I am recovered from lung cancer and heart disease. I have one collapsed lung. I also moved from dry, cooler climate to excessively hot and humid. Been changing my life style. My bp at beginning was 197/113 hr79 to 178/100 hr82. Day 2. Hallelujah!! Making progress.
Do you also take medication for your blood pressure or do you not require or don’t want medication? I’m wondering if it’s possible to control my Bp with natural ways only and get off medications they have me on.
@@megadymardo the workout 3 times daily.. just don't be lazy
I like the fact that you said we can do 3 sessions a day for 10 mins. I love that. That goal is attainable. Thank you so much! I loved your workout. I agree with you the side punches are my favorite. 😊
You're so welcome!
I came across the video yesterday and was delighted to start the walkout immediately. I’m on BP medication presently. The 10-minute walkout is awesome, my BP dropped from 153/84 to 133/85 this morning 09/11/23. I’ve forwarded the link to friends and relatives, God bless you Caro
You got this!
Smart move!! As the saying goes Each one Teach one.
I'm just seeing this and I have started practicing and I'm positive❤
@@CarolineJordan
I am going to try this. My BP has been in the 170's range due to stress and anxiety. My doctor wants to put me on BP meds and I don't want to take anymore prescription drugs. I will be trying this. I've been reading the comments and I can't wait to see the same results. Thank you ♥ I will comment back in a couple weeks.
I started out 160's - 170/120 for the past week I'm now 152/80 with just doing this 2x. God bless you ♥ I don't want to be on pills. This will be my daily routine and eating better. I will update in a week again.
I don’t know how I came across this video, but I wholeheartedly do not believe it was an accident. I have had blood pressure and I prefer to do alternative measures instead of medicine. So thanks for sharing. I’m trying this tomorrow
No accidents my friend. God is on the case. Keep up the good work.
WOW! That was amazing. Really got my blood pumping. I am 60 and having issues with my blood pressure. It’ll be interesting to see how this works 😊
Just tried your workout with blood pressure monitoring today. Before workout, bp was 130/80. Immediately after workout, 140/80. After maybe 2-3 mins rest, bp went down to 120/80. Love your video and very encouraging words. Will follow your advice and do this at least for 1 week.
Starts at 2:21 for those who do this regularly.
The best medicine is, not to take any medicine.. Thanks for your simple but highly effective exercise routine, this one will help many people to live healthy and fit.. I feel proud bout myself after I do it everyday
I love it!! I'm 75 in July and I don't do any of that big Pharma trash!! I do Vitamin C & Magnesium supplements and B Complex PERIOD!! Excersize is key!! Prayer completes the package.
I believed the testimonies on comments section. I'll do the exercise every morning starting tomorrow!
Thank you so much for sharing this with us and teaching me more about getting blood pressure down. I was shocked to learn this week that I am dealing with high blood pressure. I haven't been feeling good and have lots of dizziness. So I decided to try your workout here and just those 10 minutes I feel way better!!!! My goal is to get my blood pressure down so I don't have to go on meds. And a bonus with working out with you is you make it so FUN!!!
Dill , beet root , garlic ,and sweet potatoes helped lowered mine . 😊
@@user-nj2tx6uf9m hi are you drug free
Amazing !thank you so much my BP before is 150/110 sometimes 160/111, but Now is 133/97❤
Amazing!
Please can share me what did you do ❤
I am a 67 year old lady in Londonfollowing your BP workout it's amazing, and my abs feel great. God bless ❤️ 🙏
Great job!
It was out of the blue I found your video. It was fate, and I am so grateful to you. God Bless ❤️ 🙏
Before the 10 minutes exercise bp was 142/72. After the 10 minutes exercise, I waited a few minutes before taking and bp was 122/64. I will continue to do this exercise 2 times a day along with my other exercises.
The little moves are so effective, I’ve not been consistent but started with a shocking bp of 162/94 which came as a shock as I consider myself to be relatively healthy but have been heavy handed with salt and minimal exercise. I incorporated these infrequently I must say plus a variety of other exercises and 8k walk two to three times a week.
4 weeks on my bp ranges around 133/30- -118/65 this morning. Granted I’ve drastically cut back on salt and added magnesium and potassium after my K+ of 3.7mmol. I’m supplementing Vit D and fish oil as well. Drinking loads of beet celery juice.
I will start weaning the Mg and K but will continue with exercise and healthier diet. A real wake up call. Hope this helps someone. Thanks so much for the simplified workouts!
I'm amazed I made it through the 10 minutes...I'm over weight, have high BP and have breathing issues when walking and lifting but I could do this! Multiple times a day I'm not so sure about, I'm ready for the shower now! I'm making changes to my diet and hope to at least manage this 10 minutes daily. Thank you!
Thanks!
Thank you so much ❤️
I just Got back from the hospital for blood pressure check and it is 140/90. Got home and thought to check exercises and I stumbled on this page, followed this work out and I must say I feel a lot better and lighter. Since we've been working from home and sitting in a position, this has made me lazy😅. Thank you for this.
Im 54 and felt so soothing and positive and could do without stress on knee joints as im an arthritis patient and high BP.I can do this 3 times and definitely smile away with shooing away my BP.❤,
I can tell you what my least favorite exercise is: the cross knee crunch! That's a doozy for me. Caroline, I've been doing this great 10-minute workout for about a month now and I'm very happy to report that my BP levels have gone back to normal/healthy range. Back in early February, my BP was stubbornly in the yellow/red range. I thank you for your bubbly personality and great smile which motivates me to put my best effort forward. This and isometric hand grips have put me on the path to permanent BP control.
how many times in a day?
Brava❤
Hello everyone 🤗 am 31 years old & am from Mauritius 🇲🇺🙏🏻 I've been getting high bp problems since 6months now & my bo is always on 136 /80 or 140/90 Tonight it's the first time i saw this & immediately tried it & will continue to see if it really helped me.😊
I know you cant answer all of our posts but oh my gosh!
I just turned 60 have slight high bp. Im a Black American at
untreated about 150/95.
Treated with amplodipine/benzapril 10/5mg ive been at
128 / 75. Great but the ED part. Just started like a few weeks ago. So im back on the treadmill and checked my bp was 145/88.
Did your bp exercise and it was 127/85!!!❤
Unbelievable!
Im gonna do another set later and see what happens. Im already away from most meat and pork and doing green or fruit smoothies.
Thanks Thanks Thanks for giving this pastor hope against my hereditary low number bp .❤😊
Great news and keep up the excellent work. Life need not be a constant struggle when exercising is key. Of course good food and PRAYER is the key to optimal health. God bless you my friend ❤
Thank you so much Caroline. today is my first day doing this HBP exercise. Before 130/82. I will read my BP later and let you know the progress. God bless you and these good works that you are doing with us..
Great job!
Thanks for your low impact workout. It helped my blood pressure down 20 points after doing two sessions. I’m doing it for over a month now. Next I’ll study if I can lower my dose on bp pills down. I’m doing my exercise now since I can’t go out because hurricane Hilary is battling SW California.
Thanks!
Welcome! Thank you so much ❤️😍
Just found your channel 🙌. I’m so glad I did! I have high BP and I feel like it is really resistant to most things! I’m hoping this with concentrated eating better will make the difference! You are an answer prayer 🙏. Thank you!
You got this!
Simple but great excercise..thanks ,hope it will work for me my blood pressure is always high .i'm 64 years old from philippines 🥰🙏
Keeping up with this routine with only get better. Praying is, of course, great as well. God bless you my friend.
Stumbled upon this video while researching natural ways to boost heart health. My starting BP is 140/99 - will be back to share updates after 1 week. My faves are the side arm stretches & cross punches. Come on y'all - we've got this! 👊🏽❤
How is going?
Ok, back with results... On day 2, I experimented and took readings before & after the workout; my BP was 141/98 before, then dipped to 124/89 when I took it 10 min after!! A full week since starting, my BP is now consistently in the *low 130s/*low 90s! (And if I'm honest, I even missed doing the workout a day or two.) I've been on meds for 2 months now, but haven't seen my BP lower by more than a couple of points. Do the workout y'all - it helps! 💯 In fact, I'm about to go do it right now!
You are such a good teacher!!!!!!! Keep it up! Love the way you remain upbeat, gently laughing, and keep talking..... Beautiful! Very helpful.....Thank you!
Thank you! Will do!
I'm really feeling relaxed now.. amazing!! Thank you so much❤
First time trying your 10 min lower high blood pressure
Thank you. I got tired, but I kept going. I will keep doing your 10 min exercises to lower my high blood pressure. 🙏
For past one week l feel dizzy when i move! I went to clinic my bp is 187! This is first' time i was detected with high bp ! They gave tablets but i don't want to continue the tablet! Searching for without medicine! You video is best! Very effective and these all muscles are working ! Doing every day Mam 🙏🙏🙏 Tnks
How are you today? Did you manage to lower your bo without meds?
My BP is dropping and finally I have hope! Drinking hibiscus tea and doing this two times a day has brought it down naturally! I feel hopeful about how our bodies can heal
I am 76 and love your videos. keep them coming❤❤❤
Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPressureNaturally
I just want to thank you. I have been doing these 10 min workouts and I have seen a difference in myself.
I thought my blood pressure was going to go up after doing your workout because in the past my blood pressure always goes up after a workout but it went down from 144/98 to 129/85. Amazing Caroline! Thank you so much. 💓 It is my second day trying this but this workout is going to be part of my everyday routine.
Is it still working
@candyy03 I am doing another workout now with higher intensity and it is helping me keep my blood pressure down. This is a good starter if you are a beginner. I notice on days when I eat cheese and meat it goes up again so diet is important too. It all depends on what your body can handle and your personal situation but I highly recommend this workout. Be consistent and it will help for sure.
Thank you so much. I had a baby in December and develop what they called postpartum hypertension after delivery. Talk about terrifying I'm never in the 39 years of my life had high blood pressure ever even during pregnancy my pressure has always been low and normal so this is been a struggle for me because of course at the time they placed me on medication but it's not a really high dose however I'm scared to kind of stop taking it because I don't want my pressure to go up. It's been good for the most part but some days I noticed it'll be elevated but I can't pinpoint the triggers unless it's stress and lack of sleep maybe. I just prayed to come off these medications and not have to take them anymore I just want everything to normalize.
@candyy03 I'm sorry to hear that. I totally get how you feel. Lack of sleep and stress can cause your blood pressure to go up. I am sure you will get off those pills soon. My issue was birth control pills. I have been taking them for years but once you're past 35 they can cause your blood pressure to spike. Once I stopped the pills my blood pressure reduced a bit but exercise has helped a lot and change in diet has reduced it to normal levels. It only goes back up when I eat fried foods and eat dairy and meat. If you find exercise alone isn't helping try eating more veggies and fruits and I know it will go to normal levels again. I know with a new born it is hard to get rest but when your baby is sleeping try to get some rest too. You will see you will be off those pills in no time.
Thank you so much. I am managing my blood pressure with your exercises. And it is fun!
Thank you again and May you be healthy and happy. 🙏❤
I'm in love with your enthusiasm for us! :D Thanks so much for this. I'm a big person, with BP issues too. I need to get my life back together after 4 years of ZERO organized exercise. Going up the stairs a few times a day was all I was doing. Low Impact for the win!
Thank you for this great video! ❤
You are so welcome!
What a fantastic video!!!! I'm going to start this today!!!!
You got this!
This's been a routine for my BP lowering exercise, but at the beginning, I get very agitated by her loud helpful voice that my BP wasn't improving instead getting higher.
I decided the volume down to about 40%, then amazingly my BP started lowering.
I get very intense hearing the loud help but other people might not influence by her voice. Don't get me wrong, I love her voice and I think it's great idea giving the moves with encouragement.
I wanted share my experience here and our coach need to know that our problem with BP is intense and stressful life.
I love my volume and doing this exercise every morning. Thank you so much!!!
Great work out for me..do to arthritis and full knee replacement. Keep up the excellent job for us seniors 👏
Thank you! Will do!
Im a new subscriber and im 51. Lately my BP is erratic and i was given a temporary med to lower it My Doc is going to be monitoring my BP for a month if the diastolic is still 90 above i need to start with the maintenance meds which i dont want haha. I hope this helps to beat the one month. Tnx a lot Ms Jordan. God bless u and ur Grandma always♥️🙏
You can try brisk walking or jogging 30mins to 60mins everyday for a week while monitoring everyday to see if it works.Thereafter you may reduce or stop your med. gradually.
Aside from lowering my BP so effectively, these exercises helped relieve my back pain. Thank you so much, Caroline. You’re God-sent. Bless your heart. 👼🏻
Wonderful!
Won't HE do it??
I am newly diagnose hypertension babe and just starting my meds for second week but i didn’t feel any better with continuously stress out without no reason until I’m across this vid..only with the first workout session damn my stress came so much lesser & im more happier than before..thx for this wonderful routine..im truly appreciated it❤
I am so glad I found your channel and this is exactly what I need and can keep up with. This is my 2nd day workout to this video. Thank you.
You are AMAZING!! My blood pressure was full 147/91mmHg at the beginning of this workout but then it was 122/82mmHg after the work out. I have tried everything to manage my blood pressure and I was going to be prescribed medication. But thanks to you, I have a better option. God bless you!
OMG! I had headache before I follow this workout. After workout my headache is gone. I can feel my heart pumps a lot. I sweat a lot. I feel better tho I'm catching up my breath. I will do this workout every lunch time within my working hrs. I'm glad I found you. You have 1 new subscriber. THANK YOU!❤
Wonderful!
Iam 40 f/m without bp till date but since 3 days my bp was spiking up 170/100 i got even more panic....,.will definitely try this and come bck
Just arrived here, all the way from Malaysia 🇲🇾. I hv just finished my work out after more than 6 months break! Shall start with Caroline @ 22/7/23 💪💪💪
Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPressureNaturally
How is it?
Thanks so much. I am seeing great improvement in my BP after less than 2 weeks doing this twice a day. I like how positive you are. I am feeling so much better. My body even wants to do these exercises, so it is never hard to get at it.
Wonderful!
Wonderful!
This is my favorite workout to do!!
Very Effective! I do this every day and I feel so much lighter. Thank you, Caroline!
You're so welcome!
I combated high blood pressure by cutting sugars and carbs. That was quick in one or 2 weeks results, I am watching it go down everyday. You need correct Diet before the work out. CUT SUGARS, CARBS as much as you can to lower weight. Intermittent Fasting is also powerful with the diet. Eat from 12 noon to 5 pm only, then do not eat anything just water the rest of the 19 hours. you will lose weight and heal ur body.
Then also cut stress, and anxiety. Work out need to be not rigorous ... walking and slow jogging. Do breathing in the morning ant night exhaling and inhaling for 5 minutes total. Inhale for 5 second and exhale for 5 second. measure and keep track. take potassium, your vitamins, like D, but changing diet to eat less carbs makes wonders.
Im only 36 yrs old.
133/92 before this low impact exercise.
I took the exercises on my own pace,
I stopped when i feel uncomfortable.
After exercise i got 117/71.
This works. I will be doing more.
Thank you so much!
Great job!