You dont need any equipment for this home calorie burning workout and I show you both low impact and high impact options. And as you qualified online trainer Caroline Jordan I know how to get you the best results at home. Do this video as often as you can during your week - CONSISTENCY is key with this 10 minute low impact calorie burning workout and you can see great results !
I normally don't like when fitness coaches talk throughout the exercise. You are the only trainer I've seen who genuinely manages to motivate and engage at the same time. Love to you from Istanbul. 👋🧡
I'm sweating! Thank you Caroline! To everyone else reading the comments, I highly recommend becoming a patreon! The calendars are my favorite. They are so helpful in ensuring that I am getting a balanced workout overtime and giving myself some love every single day WITHOUT having to plan any of it out! Caroline's positive movement has become essential for me as it really nurtures my mental health in addition to my physical! ❤
Awesome. I am so out of shape. Only run 3 days a week and started 3 one mile walks at lunch. Gonna do this 10 minute and your metabolism one daily. Hope to increase to some high cardio in a couple months.
I love your workouts. I've lost 2.5 inches off my waist so far. My daughter and I have Type I diabetes and its' helped lower our blood sugar tremendously. Thanks for the great workouts and motivation.
Hello! I am truly so blessed to have found you! I have been dealing with a severe tendonitis in my foot for over a year. Also have osteoarthritis. MY diagnosis of that OA, I really didn't understand that by me constantly doing my HIIT workouts were actually making me regress. PT and some boot time helped me realize I need to slow down take out the impact and just move! I always say movement is medicine also!!!! I was laid up and looking for a way to move but not high impact or weight bearing and boom I found you. I am so thankful for your generosity. This video was perfect. Thank you so much! Take care and Loved this. Looking forward to more just like this in the future !!!!!! xo
Completed this little workout after completing the lower body workout with the mini bands. Got everything in that I needed today: strength work and a little cardio., Was able to meet my calorie burn per workout goal this way. Thank you! Perfect!
Thank you so very much for this motivating and energizing workout that works all the major muscle groups while getting in your cardio at the same time!
Morning Caroline, switched up for early morning, wanted to try workout with lil more intensity, periodically take my measurements and hadn't really seen ant weight loss results as of it, and thought my workout morning routine needed lil more boost. I usually do your 10minute, liked this one!! Thanks for alll you do to encourage us. See you Soon
have been struggling with femoropatellar syndrome for 3 yrs now. out of shape! will walk indoor w u then do this one above today. Thank you for being a good inspiration. Keep posting good work.
Hi Caroline ! I enjoyed this exercise tonite . The squats keep me moving . What a difference they make . It's been a while since I did a sumo squat burpie
Hi Caroline‼️ I'm really very happy that i found you. I'm 59 yrs. old living here in Japan, used to walk as an exercise but during winter i feel bad going outside & your exercise videos really help me a lot to do workout inside my house which i follow while looking & it's easy to do but really a great & a wonderful one. I want to say thank you so much.May God Bless You always & give you more power😍♥️
Actually even summer i thought not to go outside anymore coz i feel contented & happy doing your videos as my exercise everyday😆Sure i honestly subscribed your channel & gave thumbs up🌼🌷
Great workout to start off my day! It's great to know you can squeeze in a mini cardio routine along with some strength and stretching. Thanks Caroline!
Love these 10 min challenges. It's just enough to get my early mornings started. It's 4:55 am and I am done, i feel energized. Now, I need to shower, dress and catch this 5:42a train to work. Thank you!!
Hey sweetie,my beloved helping friend, May My Almighty Allah bless you with all prosperity and health,as you're doing efforts really for our wellness and health, lots of prayers And love 💕 for you Dear!!!
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
You dont need any equipment for this home calorie burning workout and I show you both low impact and high impact options. And as you qualified online trainer Caroline Jordan I know how to get you the best results at home. Do this video as often as you can during your week - CONSISTENCY is key with this 10 minute low impact calorie burning workout and you can see great results !
I normally don't like when fitness coaches talk throughout the exercise. You are the only trainer I've seen who genuinely manages to motivate and engage at the same time. Love to you from Istanbul. 👋🧡
Im so happy to hear that!
Totally agree!
I'm sweating! Thank you Caroline! To everyone else reading the comments, I highly recommend becoming a patreon! The calendars are my favorite. They are so helpful in ensuring that I am getting a balanced workout overtime and giving myself some love every single day WITHOUT having to plan any of it out! Caroline's positive movement has become essential for me as it really nurtures my mental health in addition to my physical! ❤
THANK YOU for your support on Patreon!! Im so lucky to have you in my community!
10 minutes is no joke! I'm still breathing hard. LOL!!
I am a fat woman with diabetis and I am glad I found your videos. I have to exercise if I want to live. Thank you very much and God bless you!
Awesome. I am so out of shape. Only run 3 days a week and started 3 one mile walks at lunch. Gonna do this 10 minute and your metabolism one daily. Hope to increase to some high cardio in a couple months.
This kicked my butt in 10 minutes. Caroline really delivers.
That raised my heart rate, so much fun and quick. Another fave. 🧡💪🏼👏🏻
I love your workouts. I've lost 2.5 inches off my waist so far. My daughter and I have Type I diabetes and its' helped lower our blood sugar tremendously. Thanks for the great workouts and motivation.
Loved this! Would love a 15 or 20 min version😊
I’m stepping out with a smile now. Thanks Caroline!
Hello! I am truly so blessed to have found you! I have been dealing with a severe tendonitis in my foot for over a year. Also have osteoarthritis. MY diagnosis of that OA, I really didn't understand that by me constantly doing my HIIT workouts were actually making me regress. PT and some boot time helped me realize I need to slow down take out the impact and just move! I always say movement is medicine also!!!!
I was laid up and looking for a way to move but not high impact or weight bearing and boom I found you. I am so thankful for your generosity.
This video was perfect. Thank you so much! Take care and Loved this. Looking forward to more just like this in the future !!!!!! xo
Hi Caroline Jordan ! Tonite I'll join you on more exercise vids
Completed this little workout after completing the lower body workout with the mini bands. Got everything in that I needed today: strength work and a little cardio., Was able to meet my calorie burn per workout goal this way. Thank you! Perfect!
I've loved all of your videos so far - I plan to work my way through all of them (it's a challenge!!)
Thank you for sharing it, that's was I needed for starting today, a quick cardio workout! Have a nice day!
Thank you Caroline... great work out 👏💯
You're so welcome!
Awesome workout! And this 10 minute workout is no joke. Thanks for this fun workout.
Wow! What a workout. This was high energy but worth it. Thanks!😅
Thank you, I love this session! It's wonderful to have a brief but effective workout !
You're so welcome!
Thank you so very much for this motivating and energizing workout that works all the major muscle groups while getting in your cardio at the same time!
So glad!
OH wow!!!! It's so fun and make me feel so awesome!!!! Thank you so much!!!!!!!!!!!!!! 🤩🤩🤩🤩🤩
You are so welcome!
Morning Caroline, switched up for early morning, wanted to try workout with lil more intensity, periodically take my measurements and hadn't really seen ant weight loss results as of it, and thought my workout morning routine needed lil more boost. I usually do your 10minute, liked this one!! Thanks for alll you do to encourage us. See you Soon
You got this!❤️
have been struggling with femoropatellar syndrome for 3 yrs now. out of shape! will walk indoor w u then do this one above today. Thank you for being a good inspiration. Keep posting good work.
Wonderful!
another great one on the August calendar. super quick. Wasn't going to do cardio today but did a quick 10 minute workout! Thanks
Great job!
I feel much better after doing them
Thank you Caroline. You are inspiring and such a great coach. You lift me up physically and emotionally. Thank you
You are so welcome!
Thanks Caroline! Always love your energy!
Amazing workout ❤
wow - I was sweating after this.. Thanks Caroline
Hi Caroline! Another great workout I just found. Sometimes 10 minutes is all you have. Thank you for this!
Glad you liked it!!
Hi Caroline ! I enjoyed this exercise tonite . The squats keep me moving . What a difference they make . It's been a while since I did a sumo squat burpie
Wonderful!
Hi Caroline‼️ I'm really very happy that i found you. I'm 59 yrs. old living here in Japan, used to walk as an exercise but during winter i feel bad going outside & your exercise videos really help me a lot to do workout inside my house which i follow while looking & it's easy to do but really a great & a wonderful one. I want to say thank you so much.May God Bless You always & give you more power😍♥️
Actually even summer i thought not to go outside anymore coz i feel contented & happy doing your videos as my exercise everyday😆Sure i honestly subscribed your channel & gave thumbs up🌼🌷
Great workout to start off my day! It's great to know you can squeeze in a mini cardio routine along with some strength and stretching. Thanks Caroline!
Absolutely!!
This is a good one Caroline. Do you have any other HIIT/interval workouts in your playlist? I would love a longer one ❤️.
I m very happy for your good information dear thank you so much
So nice of you
Feel great with your workouts Caroline. You are truly motivational and addictive. Just wonderful. Thanks very much❤
Hi Caroline ! I really enjoy all your videos 😊
Thank you so much!
I'm about to do this right now!
I made this 10 mins I had to too now I can go on with my day without feeling guilty
I feel good 👍🏾
Thank you for this awesome workout
love this to warm up before stregnth or destress, or detox from work yup. and you can repeat it three times to get 30min cardio!
Nice exercise i loved it.....this was super.......i love it
Love these 10 min challenges. It's just enough to get my early mornings started. It's 4:55 am and I am done, i feel energized. Now, I need to shower, dress and catch this 5:42a train to work. Thank you!!
You got this!
Aaa this workout killing me 😭 hahaha, thank youu caroline❤
Thank you Caroline,
You are so welcome!
Thank you very much
No worries
Love this too ! Thanks 🙏
So glad!
I'm doing it slow. Hopefully be able to do it as fast as you can with constant practice.
Thanks Caroline!
Thanks
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
How many times have i to do in a day? before eating or after 10 minutes eating.please reply Caroline.n
Hey sweetie,my beloved helping friend, May My Almighty Allah bless you with all prosperity and health,as you're doing efforts really for our wellness and health, lots of prayers And love 💕 for you Dear!!!
Wow, love this. I am sweating
I'm reversing my DT2 ,so can I follow this workout for weight loss????
absolutely!
@@CarolineJordan love you dear 😘♥️
cool vid. Keep up the good work! ❤️ Yan
Thank you! Will do!
I like your video’s I am from India
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
do you have a ballpark range of how many calories this burns?
I enjoyed this 10 minutes but I found that my arms are so short that when they aremeant to clap under the knees they do not reach😊
HI CAROLINE I HAVEN;T WORKED OUT BC I SPRAINED MY LITTLE RIGHT TOE I'M IN SO MUCH PAIN. DO YOU HAVE SITTING EXCERISE QNS,NY
Here: th-cam.com/video/KM_jSmwzvjs/w-d-xo.html
I really thought 10 min was easy!!! Lol thsnk u
how many calorie do you burn? thanks
I agree with @297banu-your workouts are tough but your energy and positivity helps to power me through 🙏🏽🙏🏽🙏🏽
Feeling nice
i don't see the product you show when i link to the site. is it no longer available?
Check out Built Boost here: builtbar.me/3oECfxr and use CODE: CAROLINEJ10 for a discount!
Hard!!
Sugar bustin exercise routine!
Great suggestion!
Do you take video requests from your subscribers yet?
How many calories does this 10min exercise burn? 😊
"LIKE"LIKE" THIS WORKOUT "SWEATING LIKE A BUCKET"🪣🪣🪣🪣🪣
This is really the BEST quick workout! Thank you!🎉
So glad!