Standing Jump Technique | How To Jump Higher
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Learn the most effective way to increase your standing vertical jump, which is jumping vertically without a running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I've helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump Programs listed below, which include Bodyweight Only training, Gym Equipment Workouts, and customized training programs!
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YES A VERTICAL JUMP VID FROM COACH
@@ElevateYourselfOfficial Great video! How often should I check my improvements? If I m training 3 times per week, is that correct to check improvement at every training or should I wait a bit longer?
@@BeLikeMike44 it doesn’t matter, check when ever you want, but you can check after every 2 weeks
Gained ~10 cm just with your tips alone 😭 I was just jumping wrong wtf tysm 💀💀
it's nice to see you again coach!!!
Five Star quality - there are a lot of very good training videos from great guys out there but Coach Donny has, perhaps, the most intelligent, lucid, and comprehensive approach to vertical jump coaching I have encountered thus far on TH-cam. Low number of comments on this one is a real mystery as the other one I have watched - on the 4 step approach to a two-footed jump - had over one thousand comments. Even weirder as they both seem to have "dropped" 3 years ago.
Have already lined up another 5/6 of his videos for "watch later"...
Verry helpull, and im short but i'll try to higher jump
I jump higher without this
omlllll love you man you helped me gain more 15+ cm on my jump
wow how long did that take
Very helpful video. I am a NBA combine fanatic so the tips for the standing vertical jump.
Glad it was helpful!
I see notification of coach i clicked instantly
I came here to jump higher than hinata
Thank you because now i reached my goal of jumping over my couch which is around 1 meter high
I do flips so this is what I need
What exercises can you do for higher vertical
You hleped me so much
This worked for me
I tend to do many vertical jumps from a stand still however if I do too many I experience pain in the joints within my feet.
Sometimes if I overdo it too much my feet hurt so much that I can't walk properly of a day or two can't run fo 3-4 and can't jump for a week.
Do you have any idea what I could be doing wrong?
Do u properly warm up before the game ?
yes i do in fact i took GCSE PE so i am verry aware of how to warm up properly
@@hiroyakisadaka1559 ok try icing and ankle strengthening it might help
Coach : You receive 6x bodyweight upon landing
Me : does insanely high jump and forgets to squat low and doesn’t feel anything
Love it❤
How can I join your volleyball club
I can jump wayyyy higher than usual by putting pressure onto the meaty parts of the feet (below your fat toe)
How do you specifically put pressure there?
@@aznbn88 lift the back
what is your vertical? and what's your friend's?
Hey Donny, how do you have the volleyball hurt less when you bump?
You should get used to it over time but technique is also a big aspect. Make sure you are bumping, passing, and receiving correctly.
Lodi
Age: 14
Height: 6'0
Jumping reach: 10'1
I’m 12 my height be 185 cm my my jumping reach TRASSSSSSHHHHH
13
158cm
standing vert 270cm
max vert 290cm
@@yupepsi19 u have a 31 inch vert?
I’m 5’4 and weighs around 180ish. I want to jump higher since I play soccer
Bro... lose weight first
@@collinscapalot5825 bro is an among us character
Bro you need to be weighing less
nice
I just gained like 6 inches on my jump by following this
ima 1 foot jumper and my coach noticed i cant get rebounds even tho i can jump high and dunk occasionally. Apparently my standing jump is wayy less than my running jump
I'm a high school basketballer and 6,5" i cant jump need this
Very nice now I can smash without moving around
I play wr in football thx
I’m here because I’m trying to learn how to touch the rim with a standing vertical I’m 6’0 13 years old
Damn boy u got height just remember to keep training
Age: 13
Height: 5’4/ 160cm or something like that
Jumping reach: 8’5
Only 4 dislike omg ! 😮
Sir how much is your height?
5'10", or 177.8 cm
Thanks for the help also FIRST
First
Bruh
bruh
Bruh
I'm a high school basketballer and 6,5" i cant jump need this