Coach Donny i just watched your videos about volleyball and training drills... and to tell you i learned a lot.. i just learned to play volleyball in just one month and its because of you... and now ill be playing in a tournament though i'm not good enough but i can help my teammate to contribute when it comes to spiking or receiving volleyball... Coach thank you very much i hope that you will continue to share your knowledge to everyone... God Bless you..
+Elevate Yourself its full of fun . . . its my first time to join a tournament when it comes to volleyball although we lose but at least your videos helped us to improve playing volleyball and were 3rd placer though :D but then thanks coach.... pls continue doing such thing for everyone :D (Y)
One reason Donny’s videos are very effective is his presentation skills and clarity in speaking. I’m getting a lot of pointers from you and applying them little by little. Thanks for these tutorials. You’re a joy to watch always.
Thx bro I’m 5’9 you got me my first dunk during the season last year and I just did my first 180 slam, I’m workin on my 360 now and I think I’m gonna beat the vertical record at my school who is currently held by alumni and Olympic runner Christian Coleman who holds the current world fucking record for 100m and 40m, ur program helps so much thx bruh
Thank you very much ! I've started playing volleyball and my jump weren't that high , so i gotta exercise more to make my jumps way higher! Thank you once again! ✨
I’m a 5ft, 16 year old, female aspiring volleyball player, thanks to your videos and workouts I’ve become so confident and determined to aim high! I know I’m quite short and still young, but thanks to you I’ve learnt to really believe in myself and keep working toward my goal! Thank you so much!
i live in an apartment in seoul. the ceiling is half a foot above my head. i can barely do any of these without bother the neighbors downstairs and slamming my arm into the ceiling. still doing it anyways lol
Thanks coach, it's really working out. I just started my volleyball dream 3 months ago and started watching your videos, and thanks to that people tells me I have potential to become true my dream. So THANKS!
This actually work. I do it 4 times a week and it really helped me. I'm only 5'3 but I can now reach the board with my full hand. One month ago I can only reach half of my fingers... So thanks
i’ll try this for volleyball. i’m a middle and about 5’8 so i naturally get over the net pretty easily but there’s always room for improvement! the gyms just opened for players and coaches only so my team is making up for club season with a summer league because of corona. i’m probably a little rusty with jumping since i haven’t been working on it but i’ll definitely try to do these exercises week 1-
I use to be able to jump through the roof. While playing soccer I ended up tearing my meniscus in my knee. I have been going very easy on it since then to let it heal. Now it's time to get that jump back. This video couldn't be timed more perfectly. I'm going to try it. Also, Is that a picture of Bruce Lee in the background? ^_^ Keep them coming!
I started doing them at that time and found that I couldn't do the exercises with a backpack on as my knee couldn't take it. I could do the others but was afraid of damaging my knee more. I am in the process of getting surgery on it in hopes I can start doing these again later. Wish me luck!
I have watched this video about 10 times cause im training, Donny you might not notice but the people what are watching youre videos they get better at sports like me i can finally do an effective jump serve
Hi Coach Donny, I used to watch ur videos.. very informative for volleyball players. Keep up your good work!! I'm having severe shoulder pain whenever I hit the ball in the air. Ultra sound revels that it is subacromial bursitis. I'm assuming it may be due to my wrong volley ball spike action. Can you please do a video which shows correct arm swing when spiking? It will be helpful for myself and young players out there to avoid shoulder injury.. Thanks advance!
You are right its due to wrong hitting position . I had also such a problem but when ever i hit the ball and my hand used to be over the ball there would be no problem but from lower position it was very agony . Sorry for wrong english
@@wannoor6225 must not be a full height net. Either that or ur an absolute vertical jump god! (Not saying that’s not true it might be) but a full height volleyball net is 2.43 meters
@@oscarb8645 i know... I'm 15 this year and i play in school volleyball team...i bet my vertical already decrase because we have no training😂...i hate this covid
No bullshit. I did this 2 weeks ago on a Thursday and had a basketball game on Sunday I noticed a difference. These workouts are amazing. I play a lot of basketball and do a lot of hill running, but if you can do this 1-3 times a week you'll be flying
Okay, so I don’t usually comment on videos but I’ve decided to try to do this as many times as possible for like 2 weeks bc of corona. I play volleyball and I don’t jump high at all, so I’m gonna update you guys every week and my current goal is to try to reach my ceiling ✌🏻
Kendall wow congrats Yeah, Coach Donny you are really being an inspiration for beginner volleyball players, but also for other athletes in different sports. Thank you so much!!! :>)
Hey! I am a girl and 16 years old, how often should I do this workout? I also play volleyball on a field nearby with another player about 1-2 hours daily, is it healthy to do the workout too?
Anyone have any ideas or generalizations about how often these exercises should be done? I feel like I can do the entire routine more than once in a day if I have time, but am unsure if it's safe to do so.
Hello Coach Donny my name is Nicole, I am 11 y.o. and attend sixth grade elementary school in Tijuana, Baja California, Mexico. This is my Mum's account, but she lets me use it :D I am learning to play VB and I LOVE IT!! I want to become the best player I can be. I recently discovered you website and videos, thank you so much!! I will start this training session this evening. I play Opposite, and my height is 5'9'', please receive a big Kung Fu Lee hug and thank you for sharing your knowledge :D (I love B.L.)
Will be posting updates to this comment weekly. Week 1: I have only done it once so far this week but was unable to finish the workout most likely because stupid my ate before the workout
Hello Donny, I am trying this home workout along with weight lifting in different days. At the end you mention a second part. I watched many of your videos but couldn't find it. Did you ever do it? Thank you for your excellent explanations!
I have just subscribe and thank you for this video. I'm just a girl trying to learn volleyball and join my team but it feels like I'm going to let them, I haven't join the team yet, because I want to lose weight first and practice everything I know about volleyball. Volleyball is actually the first sport that I really really(!) love. Thank you for making this TH-cam channel. Do you think you got any advice for me?( I'm only in the 11th grade but been know about volleyball sense the 10th grade.) Thank you!
JUMP HIGHER AT HOME with my Bodyweight Jump Training Program wit no equipment required! bit.ly/2GaQ1Wf
Love how this is more relevant than ever 4 years later
West Westfall tryna get gains during quarantine bro bro
Samuel Dacosta yea
Haikyuu huh?
i gotta have sumn to do my nigga
my highest point of contact to the ball rn i 8' something and i wanna jump higher btw im 5"3½
Warm up
Jumping Jack - 1 set 30 reps
High knees - 1 set 30 reps (1 rep = both legs)
Squat - 1 set 10-15 reps
Break
Ankle jumps - 3 sets 10 reps
Tuck jumps - 3 sets 10 reps
Standing jumps - 3 sets 5 reps
Bulgarian split squat (weighted) - 3 sets 15 reps per leg
Squat (weighted) - 3 sets 30 reps
Leg curl - 3 sets 15 reps per leg
Strech out
You're welcome
Yes but Who time recup ? 1 min ? 2 min ?
Thx
Thanks a lot!
veeeith I
veeei
Thank you so much
I bet his neighbor that lives below him is really happy with these workouts!
U mean that about the noise aye? Xd
Coach Donny i just watched your videos about volleyball and training drills... and to tell you i learned a lot.. i just learned to play volleyball in just one month and its because of you... and now ill be playing in a tournament though i'm not good enough but i can help my teammate to contribute when it comes to spiking or receiving volleyball... Coach thank you very much i hope that you will continue to share your knowledge to everyone... God Bless you..
+Elevate Yourself its full of fun . . . its my first time to join a tournament when it comes to volleyball although we lose but at least your videos helped us to improve playing volleyball and were 3rd placer though :D but then thanks coach.... pls continue doing such thing for everyone :D (Y)
*Neighbours in lower floor calls cops*
_"He's jumping"_
30x 0:40
15x 1:25
3x10 2:19
3x10 3:07
3x5 4:10
3x15 5:00
3x15 7:37
Thanks
SkillerFx ™ I was just about to do that But thanks for saving my time ,appreciate it
I don’t leave my house much, but love volleyball so l needed this lol
One reason Donny’s videos are very effective is his presentation skills and clarity in speaking. I’m getting a lot of pointers from you and applying them little by little. Thanks for these tutorials. You’re a joy to watch always.
Thx bro I’m 5’9 you got me my first dunk during the season last year and I just did my first 180 slam, I’m workin on my 360 now and I think I’m gonna beat the vertical record at my school who is currently held by alumni and Olympic runner Christian Coleman who holds the current world fucking record for 100m and 40m, ur program helps so much thx bruh
whats your vert in inches and whats the vert record
damnn what school you go to
? Isn’t 100m wr held by usain bolt
Thank you very much ! I've started playing volleyball and my jump weren't that high , so i gotta exercise more to make my jumps way higher! Thank you once again! ✨
I remember doing all of these in one night last year and I had a hard time standing the next day😂
Why didn't I read this comment yesterday... When i woke up today I wanted to jump out of my bed and I rolled onto the floor instead...
@@polamparta made my day 😂
Be sure to do the ankle jumps when you are alone. No one wants to see a 227 pound 6 ft.3 guy jumping up and down like he's 6 years old on his bed X)
Ahahahahhahaha 😂😂😂😂😂😂
The pic just makes the comment funnier
thats me but i’m 6’4👀👀😂😂😂😂
Forget about what others think! Commit to it or else whatever you do won't matter cause you're holding back.
I’m a 5ft, 16 year old, female aspiring volleyball player,
thanks to your videos and workouts I’ve become so confident and determined to aim high!
I know I’m quite short and still young, but thanks to you I’ve learnt to really believe in myself and keep working toward my goal!
Thank you so much!
Astrative lmao typo my bad “^^
You wanna spike or what? 😂 Good luck
I think about starting volleyball someday
5ft and 16, damn...
Incredible job sir
now that im on lockdown i can now increase my vert. Thanks YT recommended😂😂😂
Watching this in quarantine. Great work out!
Nikolai delMundo me after watching haikyu
perfect for the corono days. Thank you coach
Thx man, this really helps during the whole corona virus fiasco
*Jump training*
Hinata: Hold my Kageyama. Challenge accepted
Thanks Coach Donny for the Workout! From this week I'm going to start this workout and I'm excited to do this and see my progress!
Do you see any progress?
@@thanosfk4447 some what and I'm going to post a video soon of my 4 weeks of this training
Thank you so much coach Donny, we only get to play on mud courts with hardly any facility. This means a lot
Loving this workout for our second down in England 😅👍
Merry Christmas 🎄
i live in an apartment in seoul. the ceiling is half a foot above my head. i can barely do any of these without bother the neighbors downstairs and slamming my arm into the ceiling. still doing it anyways lol
Joseph Park my cellings are 8 foot
Suggest you doing while wearing socks and using a soft surface to jump on to reduce the banging sound of the ground
Thanks coach, it's really working out. I just started my volleyball dream 3 months ago and started watching your videos, and thanks to that people tells me I have potential to become true my dream. So THANKS!
2:23 me waiting impatiently for my mom to buy me something
lmao
3:55 he lookin like Naruto
I WANNA GO HIGHER!!!
Dutt Reacts u nigga u till weak asf
Ooof that hairlinr
Whaddu mean
@@jagpreetbrar9495 dat comment means that you stupid af
@@LilBakaTate Can you tell me anyone that has done this workout and was able to dunk
You are amazing, coach! Thanks!
This actually work. I do it 4 times a week and it really helped me. I'm only 5'3 but I can now reach the board with my full hand. One month ago I can only reach half of my fingers... So thanks
Thanks brother. I love this workout.
Thanks I needed this for volleyball
Nice video coach! I'll give it a try and come back in a couple of weeks.
good coach,I`m proffesional volleyball player and the program is working.Simple and clean.
reggards :))
i’ll try this for volleyball. i’m a middle and about 5’8 so i naturally get over the net pretty easily but there’s always room for improvement! the gyms just opened for players and coaches only so my team is making up for club season with a summer league because of corona. i’m probably a little rusty with jumping since i haven’t been working on it but i’ll definitely try to do these exercises
week 1-
nice vid man!!
Good video man!
Hi! One simple, but really confusing me, question: when I'm resting between reps, should I stand or sit? How should proper resting look like?
@Christopher Lee why?
thanks for the video...
I use to be able to jump through the roof. While playing soccer I ended up tearing my meniscus in my knee. I have been going very easy on it since then to let it heal. Now it's time to get that jump back. This video couldn't be timed more perfectly. I'm going to try it. Also, Is that a picture of Bruce Lee in the background? ^_^ Keep them coming!
How did it work? Is it a good idea to start it?
I started doing them at that time and found that I couldn't do the exercises with a backpack on as my knee couldn't take it. I could do the others but was afraid of damaging my knee more. I am in the process of getting surgery on it in hopes I can start doing these again later. Wish me luck!
Good Luck Bro!
virtual74 did the workouts work and how long to you saw progress
Amazing video, I will try these exercises out and see how if it will help me in few weeks
Thank you
really great workout combined it with weighted training when i got home, im 6'0 15 this helped me get to dunking thanks, great workout
This improves your jump but also helps height grow
great video !
Your routine has been very useful to me. Thank you.
How long till you see results
thanks to this video that you have helped me to jump higher to do dumk
Wow it's great exercises for me to be honest it's gonna help me a lot thank you for your useful and most fitness exercises May God Bless you.
How long it will take to increase our vertical jump if we are doing this workout?
Thanks for making this informative video and its easy to do at home! Awesome!
I've never felt my heart before this
Thanks this very good method i am now doing it and feel the result
Wonderful dude!
Can you make more vertical jump videos please😝 by the way great information and you motivate me 🙏🏻💪🏻
Great workout!! It helped me increase my vert 2 inches in about 3 weeks
great video man, hopefully this helps me in my pursuit of dunking
I have watched this video about 10 times cause im training, Donny you might not notice but the people what are watching youre videos they get better at sports like me i can finally do an effective jump serve
Hi Coach Donny,
I used to watch ur videos.. very informative for volleyball players. Keep up your good work!!
I'm having severe shoulder pain whenever I hit the ball in the air. Ultra sound revels that it is subacromial bursitis. I'm assuming it may be due to my wrong volley ball spike action. Can you please do a video which shows correct arm swing when spiking? It will be helpful for myself and young players out there to avoid shoulder injury.. Thanks advance!
Elevate Yourself
You are right its due to wrong hitting position . I had also such a problem but when ever i hit the ball and my hand used to be over the ball there would be no problem but from lower position it was very agony . Sorry for wrong english
Wowie, the tuck jumps are a toughie
thanks for this video!
Yoo coach donnie may we get a updated one would be super cool thanks
have a good one
i am only doing this so i can touch the ceiling at my school to flex on my friends.
How tall are you and how high is the ceiling?
NathanSavageDamage im 5 feet, the ceiling is like as tall as a volleyball net
Bro... I'm only 4'9 but i already can go a little bit higher than the volleyball net
@@wannoor6225 must not be a full height net. Either that or ur an absolute vertical jump god! (Not saying that’s not true it might be) but a full height volleyball net is 2.43 meters
@@oscarb8645 i know... I'm 15 this year and i play in school volleyball team...i bet my vertical already decrase because we have no training😂...i hate this covid
No bullshit. I did this 2 weeks ago on a Thursday and had a basketball game on Sunday I noticed a difference. These workouts are amazing. I play a lot of basketball and do a lot of hill running, but if you can do this 1-3 times a week you'll be flying
Okay, so I don’t usually comment on videos but I’ve decided to try to do this as many times as possible for like 2 weeks bc of corona. I play volleyball and I don’t jump high at all, so I’m gonna update you guys every week and my current goal is to try to reach my ceiling ✌🏻
So how'd it go?
Wow I got my single leg box jump up to 54 inches for the world record! this stuff really works thanks!
Kendall wow congrats
Yeah, Coach Donny you are really being an inspiration for beginner volleyball players, but also for other athletes in different sports. Thank you so much!!! :>)
I am 6 feet but I can't jump
But I am going to do this exercises
I hope my jump is increasing
Did it work?
Did it work
Is it working
Is it working?
Bro please tell us 😂
You got a subscriber!
thanks man im a 6'3 14 year old this will help me dunk soon thanks coach
thanks coach ..
Hey!
I am a girl and 16 years old, how often should I do this workout? I also play volleyball on a field nearby with another player about 1-2 hours daily, is it healthy to do the workout too?
Marie I don’t know about this workout but plyometrics should be done like twice a week
What's your height? By the way, great video man!
Wow........ it actually works!!!!
amazing. thanks
Anyone have any ideas or generalizations about how often these exercises should be done? I feel like I can do the entire routine more than once in a day if I have time, but am unsure if it's safe to do so.
Great video
Very helpful
Thanks, Im a varsity of volleyball and I jump high now.
awesome workout
good advice
I like the simplistic tree decor
That’s a really good standing vertical dude
Hello Coach Donny my name is Nicole, I am 11 y.o. and attend sixth grade elementary school in Tijuana, Baja California, Mexico. This is my Mum's account, but she lets me use it :D I am learning to play VB and I LOVE IT!! I want to become the best player I can be. I recently discovered you website and videos, thank you so much!! I will start this training session this evening. I play Opposite, and my height is 5'9'', please receive a big Kung Fu Lee hug and thank you for sharing your knowledge :D (I love B.L.)
thanks
nice house coach and I just gotta say I have improved a lot due to your videos. Cheers coach.
I wanna Dunk. Thanks for vid
That was really wonderful😉👍👌
I really Thank you
For sure ! 😉😉👍👍
Thanks again👏👏👏
Thank you sir
nice at home workout!
Thanks bro this helped I went from touching backboard to grabbing rim In a week
great stuff donny!
i will do this exercises
Will be posting updates to this comment weekly.
Week 1: I have only done it once so far this week but was unable to finish the workout most likely because stupid my ate before the workout
I want to fly 😛
Rudennotginger *Haikyuu opening plays*
Same I want to fly just like Hinata
Hello, are you still alive? In this 2 years now, can you jump higher? Or you stop the drills?
@@ejali7708 Most of people stops working after two workouts...
TOBE FLY !!!
Can you use dumbbells in your hands instead of a weighted backpack for some of the exercises?
Hello Donny, I am trying this home workout along with weight lifting in different days. At the end you mention a second part. I watched many of your videos but couldn't find it. Did you ever do it? Thank you for your excellent explanations!
I have just subscribe and thank you for this video. I'm just a girl trying to learn volleyball and join my team but it feels like I'm going to let them, I haven't join the team yet, because I want to lose weight first and practice everything I know about volleyball. Volleyball is actually the first sport that I really really(!) love. Thank you for making this TH-cam channel. Do you think you got any advice for me?( I'm only in the 11th grade but been know about volleyball sense the 10th grade.) Thank you!
Excelente!!!
When my mom doesn’t buy me tickets for Frozen 2: 3:07
Yeah he'll yeah
How many times a week should i do this workout Coach?