ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the intensity to really feel the burn in those abs!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
#HomeWorkout #Fitness #Abs
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhum...
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![[LIVE] : ONE ลุมพินี 76 | คู่เอก "ผึ้งหลวง vs สมิงดำ"](http://i.ytimg.com/vi/9SBshmGQOIM/mqdefault.jpg)
Hope you guys enjoyed this STANDING core workout! Honestly, a new fav of mine!! 🔥 *JOIN THE 7 DAY ABS CHALLENGE ON THE MADFIT APP! GET YOUR FIRST MONTH FOR $1 IF YOU SIGN UP TODAY:* summer.maddielymburner.co/
Gonna start that today.
@@christinemarcombe6167 The offer is worldwide :) You just have to sign up via the link in this pinned comment!
Awesome workout! Feeling the burn already!
Her videos helped lose 6o lb
Hey love this video but can you do one with weights for beginners?
I love these standing ab videos! I recently hurt my tailbone and doing on the ground sitting abs is way to uncomfortable. I love that I can still hit my abs without the sitting discomfort!
✅6/30/24 - Day 1 - 104.5lbs (47.4kg)
✅7/1/24 - Day 2 - 104.5lbs (47.4kg)
✅7/2/24 - Day 3 - 103lbs (46.7kg)
✅7/3/24 - Day 4 - 103lbs (46.7kg)
✅7/4/24 - Day 5 - 103lbs (46.7kg)
✅7/6/24 - Day 6 - lbs (kg)
I love that you stand rather than sitting or lying down for this workout!
As a guy I need to say: this is simply one of the best workout channels on YT!
As a guy? lmao
As a guy ? Bro chill out
As a super manly guy?
Yes ma'am!@@reneepollard2606
As another guy, I whyyy
I really like this 10 minutes standing AB you did. I like that it's slower and I can concentrate more on my abs. I hope to see more in the future thank you
@mdoublehb4434wow you got a lot of confidence there, bud.
Aah this is perfect - I can’t do many ab exercises lying down due to back issues. Thank you!
Just found you last week & your workouts with simple clear instructions that are easy to follow are helping me so much. Thank you for helping me to start over again with my wellness journey
When she said “ok that was the first half now we are going to repeat everything” I actually said “what!”
Lol 😂 that used to be my reaction too lol 😂and now I’m like ugh I need to do another video this one was just my activation workout lol 😂
Thank you so much for explaining how to do the exercises and how to engage the core muscles because most people don't do that.
Somehow always hated to lay on the ground for exercises. Perfect, been looking for something like this for years.
can’t wait to try this one!!standing abs are my favourite kind of workouts😍☺️
Thanks for another stranding abs - I really enjoy these!
I also really, really appreciate the more slow the music playing!! - both in this video and in general! It makes it less stressful and easier to focus, more meditative and easier to get out of my head and into my body 😇☺️☺️☺️🙏🏻🦋
I love standing ABS workouts! Recently I bought a dumbell and such kind of exercises is that's what I really need now. Thank you Maddy!
I had back surgery years ago and can't do sit ups or crunches anymore so I'm excited to try this out!
Tried it today, I was able to do all of them! It was tougher to do the left side reach with the dumbell in the air vs the right side but I'm sure it'll get easier the more I do it
Make sure that u r okay
Pls take care of u r self miss pls do safe things
I preach your standing ab workouts to my friends as the first to keep me consistent with core workouts! Thanks for the video, another one to add to my playlist 🎉
I LOVE YOUR WORKOUTS MADDIE!! ESPECIALLY THE DANCE PARTY WORKOUTS!! 😍
Great addition to your 20 minute shoulders and arms workout! ❤❤❤
My favourite workout channel!! ❤
Thank you for explaining each position and movement in such detail. Also, I find myself holding my breath a lot, so thanks for reminding me when to exhale!! 😂❤
excactly what I will need for part of today's workout! Thanks so much!! 😃
More effective than regular abs
Great workout! Thanks for all your videos, they always make me wanna do a little more each day. 😘
Thank you. I really enjoy your 10-20 minute standing abs workouts!
Just discovered your workouts and love them! Your explanation and calmness is amazing! Glad I found you ! Thanks 😊
Awesome quick routine. Challenging too!
Enjoyed this one, wished it was longer!!!
This is the best standing abs workout I think I’ve ever done. I really felt it 🥹
So proud of everybody who showed up !! Anyone looking for more fun workouts: I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩
Great workout, nice and challenging with weights!
I like how this one is slower! I did another one of yours and there was just too much twisting & too fast (at least for me). I can focus on the moves a lot better here!
I love Maddie’s standing ab workouts! They are so killer and you really feel the burn
Wow, great workout! Found muscles that are much whimpier than expected!
Did this today - I loved how it’s not HIIT but it’s super effective :) great quick abs workout! Thanks Maddie 😊
Fabulous and just what I needed. Only had 10 minutes to spare. Felt great! Thank you 🤗🙏
Just watched it now, I can't wait to try it out tomorrow
This is perfect thank you!!!❤🎉
I love your standing core workouts! Keep making them.
I love this standing ab workout, not to fast and nice and controlled. Blue outfit is also so cute love wonder where it's from 😊
Right on time once again! Thank you maddy for your workouts ❤
This was so doable, ty Mads ❤ ❤
just completed 😅 thank you for this workout! the triangle with the dumbbell up in the air was hard for me to get the hang of. but i rly felt it burn when i only slid down to my knee. something for me to work on!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
More 10- minute standing workouts, please. Thanks 😊
Thank you, it was great for change!
Thanks a bunch ❤spot on as usual girl
Didn’t know how hard it is to move slooooowlyyy😭😭😭
Ty for the nicest torture!
Love love loved this! Did this in the gym! It was empty in here tho lol
I've never done a combination of such AB exercises, and i have loved each of them.
Thanks MadFit 💛
I just downloaded the app and I can't wait to start working out with you. There's a world to discover♥️♥️
I love this workout especially the dance one.
Standing abs are the best
Thank you so much for the video
Loved this one!
Loving these short abs workouts after my regular workout😊
Super! That's what I need today! Thanks for the video! 😍👍
You are simply the best!
Maddie could u please make a hip opening stretch video?
as usual, a great workout and so different. Oh, to be as flexible as Maddy :) Thx
Thank you!
Thank you for the helpful prompts, the knees out vs up made a huge difference in feeling it in the abs
All i need is weighted standing abs ❤️ thank u sm maddie
So glad I found your channel.
I have a wicked sunburn on my back so this workout was perfect for me! Thank you!
Thanks!
I loveeeeee this so much!❤️❤️
This was good for balance, too💕
Thank you so much! Igot this video through my news feed and stored it away. Finally did it today and, wow, great. I'm subscribed!
I really love your workout videos.They so fun and helpful thanks darling ❤
Awesome love it’s as well as your extra points to focus intentionally
Wow this is great timing for me. I was going to workout my abs tomorrow. Might try this one out.
Grazie 😊
RIGHT ON TIME!!!!
Short and sweet 😊
❤❤ love it awesome abs workout thank you Maddie
Your form is the best Maddie. I admire that about you. Simply the best 🇯🇲❤❤❤
Live laugh love madfittttt
My 2 fave types of workouts all rolled into 1!! Quick, effective + standing!! Thank you!
This was a very convenient work out for me especially when my back is a bit sore. Thank you Maddie 😘
Love the standing a routines! This was great. Thank you!
Yeeeaaah! 💪🥳
Great video!
Cant wait to try these when i get home 🤸
Ahhh, Maddie!!! I loooove your weighted ab workouts 😍🥰🥰🥰🩷 They are one of my faves as they are more challenging 😊 Lots of love your way 🫶🏼
Yessss omg these are my fave ab videos😍😍
Always love your ab workouts!
Love it
Nice 👍 thanks ❤🎉😅
Love it ❤
Thank you thank you thank you for this workout! ❤ I expect to be sore later and WANT to be. Please make more like this standing one. ❤
Fantastic workout! 7 lb was the sweet spot for me to maintain form. ❣
Nice and chill, but good for concentration, almost like a mindfulness exercise for me.
This was awesome! Thank you!
I love standing abs!! Thanks for all you do!!! 😅
I loved this, Maddie! Different in a great way. Thanks as always.
good even for seniors!!!
Nice! A great doable weight routine All StandingM my favs! Thanks Maddie ❤❤❤
Yaaay!!! I LOOOOVE your standing abs weighted workout 💕 thank you for your videos 😊
That was fabulous! Thank you.
Hey maddie. Just wanted to let you know that i only started your exercises on July 3rd but I feel amazing. My body is finally toning up and now i have my 22 year old niece in for the ride. She only started a week and is amazed at how her stomach has gone down. Keep up the great work. I also downloaded your app
Also is ok to add ankle weights to these standing abs routines. I only do the weighted ones
That's amazing to hear!!
Yesss right on Time, i love this standing abs excersices ❤❤
This is great! I hate floor exercises
I really enjoyed this workout love standing abs ❤