ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2023
- Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the intensity to really feel the burn in those abs!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#HomeWorkout #Fitness #Abs
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this STANDING core workout! Honestly, a new fav of mine!! 🔥 *JOIN THE 7 DAY ABS CHALLENGE ON THE MADFIT APP! GET YOUR FIRST MONTH FOR $1 IF YOU SIGN UP TODAY:* summer.maddielymburner.co/
Gonna start that today.
@@christinemarcombe6167 The offer is worldwide :) You just have to sign up via the link in this pinned comment!
Awesome workout! Feeling the burn already!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Her videos helped lose 6o lb
I love these standing ab videos! I recently hurt my tailbone and doing on the ground sitting abs is way to uncomfortable. I love that I can still hit my abs without the sitting discomfort!
I love that you stand rather than sitting or lying down for this workout!
Just found you last week & your workouts with simple clear instructions that are easy to follow are helping me so much. Thank you for helping me to start over again with my wellness journey
I really like this 10 minutes standing AB you did. I like that it's slower and I can concentrate more on my abs. I hope to see more in the future thank you
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434wow you got a lot of confidence there, bud.
Thank you so much for explaining how to do the exercises and how to engage the core muscles because most people don't do that.
can’t wait to try this one!!standing abs are my favourite kind of workouts😍☺️
I love standing ABS workouts! Recently I bought a dumbell and such kind of exercises is that's what I really need now. Thank you Maddy!
Aah this is perfect - I can’t do many ab exercises lying down due to back issues. Thank you!
I preach your standing ab workouts to my friends as the first to keep me consistent with core workouts! Thanks for the video, another one to add to my playlist 🎉
Right on time once again! Thank you maddy for your workouts ❤
I LOVE YOUR WORKOUTS MADDIE!! ESPECIALLY THE DANCE PARTY WORKOUTS!! 😍
Thanks for another stranding abs - I really enjoy these!
I also really, really appreciate the more slow the music playing!! - both in this video and in general! It makes it less stressful and easier to focus, more meditative and easier to get out of my head and into my body 😇☺️☺️☺️🙏🏻🦋
Great addition to your 20 minute shoulders and arms workout! ❤❤❤
excactly what I will need for part of today's workout! Thanks so much!! 😃
I love your standing core workouts! Keep making them.
Just discovered your workouts and love them! Your explanation and calmness is amazing! Glad I found you ! Thanks 😊
Love all your classes, thank you!!!
Awesome love it’s as well as your extra points to focus intentionally
Live laugh love madfittttt
I've never done a combination of such AB exercises, and i have loved each of them.
Thanks MadFit 💛
Awesome quick routine. Challenging too!
My 2 fave types of workouts all rolled into 1!! Quick, effective + standing!! Thank you!
Wow, great workout! Found muscles that are much whimpier than expected!
I loved this, Maddie! Different in a great way. Thanks as always.
Always love your ab workouts!
This is perfect thank you!!!❤🎉
Thank you !! love it so much makes me feel so better
I love Maddie’s standing ab workouts! They are so killer and you really feel the burn
Love the standing a routines! This was great. Thank you!
Ahhh, Maddie!!! I loooove your weighted ab workouts 😍🥰🥰🥰🩷 They are one of my faves as they are more challenging 😊 Lots of love your way 🫶🏼
You are simply the best!
Enjoyed this one, wished it was longer!!!
Super! That's what I need today! Thanks for the video! 😍👍
As a guy I need to say: this is simply one of the best workout channels on YT!
As a guy? lmao
As a guy ? Bro chill out
As a super manly guy?
Yes ma'am!@@reneepollard2606
As another guy, I whyyy
I had back surgery years ago and can't do sit ups or crunches anymore so I'm excited to try this out!
Tried it today, I was able to do all of them! It was tougher to do the left side reach with the dumbell in the air vs the right side but I'm sure it'll get easier the more I do it
Make sure that u r okay
Pls take care of u r self miss pls do safe things
Loved this one, thank you so much!
Thank you for the helpful prompts, the knees out vs up made a huge difference in feeling it in the abs
I really love your workout videos.They so fun and helpful thanks darling ❤
This was so doable, ty Mads ❤ ❤
Great work out, thanks so much.
Wow this is great timing for me. I was going to workout my abs tomorrow. Might try this one out.
Loving these short abs workouts after my regular workout😊
Thanks!
Thanks!! That’s awesome 👏
Thank you so much for the video
Thank you. Great workout.
Yaaay!!! I LOOOOVE your standing abs weighted workout 💕 thank you for your videos 😊
Thank you!
Great workout, nice and challenging with weights!
Thank you so much! Igot this video through my news feed and stored it away. Finally did it today and, wow, great. I'm subscribed!
Grazie 😊
I loveeeeee this so much!❤️❤️
Great workout routine!!! thanks
Really loved this one.
Thanks a bunch ❤spot on as usual girl
I love this workout especially the dance one.
Thank you, it was great for change!
Muy bueno Maddie, gracias por tanto!! ❤❤❤
That was fabulous! Thank you.
Nice! A great doable weight routine All StandingM my favs! Thanks Maddie ❤❤❤
Love this workout!
Love it
Just watched it now, I can't wait to try it out tomorrow
This was a very convenient work out for me especially when my back is a bit sore. Thank you Maddie 😘
Ty, great exercises! 💙
Awesome workout 🥰! Thank you, Maddie 🫶🏼!
Did this today - I loved how it’s not HIIT but it’s super effective :) great quick abs workout! Thanks Maddie 😊
Loving the app!!! So glad I signed up!
Great workout! Thanks for all your videos, they always make me wanna do a little more each day. 😘
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Thank you so much ❤🎉 Loved it
I just downloaded the app and I can't wait to start working out with you. There's a world to discover♥️♥️
So proud of everybody who showed up !! Anyone looking for more fun workouts: I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩
❤❤ love it awesome abs workout thank you Maddie
Yessss omg these are my fave ab videos😍😍
So glad I found your channel.
Yesss right on Time, i love this standing abs excersices ❤❤
Short and sweet 😊
All i need is weighted standing abs ❤️ thank u sm maddie
Loved the workout 🙌🏻
I love it, thanks
Great! I like something new and different. Thank you
Your form is the best Maddie. I admire that about you. Simply the best 🇯🇲❤❤❤
Awesome thank you!
This was good for balance, too💕
This is the best standing abs workout I think I’ve ever done. I really felt it 🥹
Loved this one❤
RIGHT ON TIME!!!!
Excited for this one 😊
I really enjoyed this workout love standing abs ❤
More 10- minute standing workouts, please. Thanks 😊
I love standing abs!! Thanks for all you do!!! 😅
good even for seniors!!!
Thank you
I have a wicked sunburn on my back so this workout was perfect for me! Thank you!
Thank you❤❤❤
Awesome workout ♡
Thank you 😊
Love love loved this! Did this in the gym! It was empty in here tho lol
Thank you Maddie