Low Impact No REPEATS HIIT Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Bringing the heat in today's epic low impact, no repeats HIIT workout!! This workout requires no equipment and has no jumping exercises so it is a quiet, apartment friendly workout that you can do using just your body weight. No repeated exercise so you only have to do each movement one time - so make it count!!
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Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
To all new people! Don’t underestimate Heather’s low impact no jumping no equipment. No no! She will push you to the limit with her soft voice and lovely music. Thank you, Queen!
True history and sweat 😓 like nobody 🔥
She's the best
Uuufff so trueeee🥵🥵🥵🥵
agree 💯
is it suitable for weight loss
Who else loooves no repeat exercises?🙋🏼♀️🥰
🙋♀️🙋♀️
Love it!
Me too
🙋🏿♀️🙋🏿♀️🙋🏿♀️me!
me
Have a great workout everyone 💪😊
1. Inchworm & knee taps
2. Lunge & drive (left)
3. Lunge & drive (right)
4. Laydown push up
5. In & out squats
6. Walking plank
7. Windmill lunge
8. Squat & Ankle taps
9. Plank lift & tap
10. Marching bridge
11. 1-leg deadlift
12. Speed skater
13. Squat toe taps
14. Dolphin push up
15. Flying frog
***REST***
16. Plank Ankle reach
17. Side lunge & squat (right)
18. Side lunge & squat (left)
19. Knee tuck & kick out
20. Crab dance
21. 1.5 sumo squat
22. Tricep press & kick (right)
23. Tricep press & kick (left)
24. Cross punch
25. Genie stand ups
26. Cossack lunges
27. Push back push ups
28. Side planks
29. Shuffle skate
30. Squat jacks
I love that you do this!!!
Absolutely agree! I love to see what I'm getting myself into! Thanks!
I just completed thirty excercises?! Quite incompetently though yet i feel so accomplished...thanks Heather
Thanks!
This was 💥🔥🔥🔥🔥🔥💜💜❤️🔥❤️🔥❤️🔥
Always enjoy a good, no repeats, no equipment, low impact workout, especially after a full body strength with weights the day before! 2-1-24 This proved to be a great one for me again today--moderate, steady-paced, and gentle, just the type of workout I needed on a day when I was not feeling super high-energy! 4-1-24 Again, a great wake-me-up, pick-me-up without a jolt-me-up! 10-1-24
These no repeat workouts are saviors when I don't feel like exercising 😅. You're the best, Heather!
Love the low impact, no repeat HIIT workout! As a lifelong athlete with knee and ankle issues, I really appreciate a challenging, heart pumping work out that is kind on my joints! Plus no repeat means if you really dread a certain exercise in the workout it's one and done which is nice!
I’m so happy you liked it! Thanks for working out with me 💪🏽
Sat down at my PC to look for a workout with no equipment and low impact, and this appears in my feed! And to top it off, it's NO REPEATS! Heather, you are on fire!! Delivering EVERY single time. Thank you so much!
It's my pleasure Magda!
Hwr routines are so clean and no nonsense no come on you can do it no cheerleading just straight up hard exercises that are good for different levels. No wonder she has a million views in one year.
I've been exercising at least 5 times with you since the start of this year! I can't thank you enough, Heather! You truly gave us all a gift and you just keep giving! And I've even managed to encourage many friends who normally don't do sport to start thanks to you!!
Thank you so much for sharing this 🙏 It is my absolute pleasure. Keep up the amazing work 💪
YES! I just knew I had plans this afternoon. Hanging out with Heather.
Yaasss! I will see you there 💪
Loved it ... Hard to believe how much I sweat with a Low impact.
Right!? It surprises a lot of people Anne.
INDEEEED!
thank u heather for another no repeat workout! u work so hard for us and we greatly appreciate it, never forget how amazing you are! ❤️😀
Just completed this nice workout - modified that crab "toe touch" section, but otherwise, I completed this workout. Be encouraged to keep fighting and persevering. I am 66 years old and still rockin' the workouts with Heather. Take it slow and progress at your pace and soon, you'll see improvements. Blessings! :-)
As a person living in the apartment, I'm very happy that you upload the low impact workouts, Heather 💓and... Plus no repeat😁 you make my day💗 love you🤗 I'm sweating like crazy right now.
Really enjoyed this but I was SO happy to see the words “Cool down!” I’ve learnt from experience that “low impact” still retains the intensity of the other workouts. Keep ‘em coming, Heather. Thank you x
Injured my hand and it’s taking a looooong time to heal, so ur low impact Cardio has been keeping me sane by still able to workout. Thank you!
me too Helen - this workout was very wrist friendly. Heal well.
I wish u speedy recovery! I alternate between these low impact workout and hands free yoga and abs. It’s been able to keep me in shape. 🙂
I love this routine, no jumping, no repeat, no equipment, is perfect for me. Thanks Heather!
I love love how you incorporate a lot of stretching in your workouts. ♥️♥️♥️
IT was awsome,thank You Heather for everything
I’m loving the no repeat low impact for days when my energy isn’t as high. Thanks for offering a variety Heather!
Love your no repeat low impact workouts. The music is also great - just music, no talking. The intro for the next exercise is the perfect timing. You are terrific.
Thank you so much for the monthly calendar and guides. Having gone through all the programs (with awesome, unquestionable gains) a weekly well-rounded program from month to month is perfect.
Heather’s no repeat low impact routine is awesome! I didn’t think I would sweat so much and I did! Keep them coming thanks Heather!
Awesome! thanks for sharing that Gina.
I repeat the same workout for a few days! I LOVE it y’all try it out! Helps you mentally and physically push yourself with a mental strength bc you have done the routine before ❤️
Dear Heather, thank you yet again for this wonderful workout! Love low-impact with no repeats! I'm postpartum and have currently found some time to care for myself today! Your exercises are very much needed and I thank you for your effort and hard-work! ❤
My first real workout after being away from the gym, for a month, due to flu. What a killer🥵 but loved it! Thank you
My favorite part is when it gets tough and Heather looks into the camera and knowingly smiles lol
I am quietly asking myself WHY???
Yesss. Seeing someone push thru with me is comforting😅😅
THIS was the perfect sweat sesh. Heather, your no-repeat HIIT low impact exercises have changed my life. I get bored so easily in my workouts, so I hope you bring out more of these. AMAZING. Thank You.
Heather! Thank you! Getting me through the end of COVID and treatment with these low impact sweaty workouts. Can't thank you enough. 🙏
Love low impact ✅
Love no repeats ✅
Double combo!!!
I’m currently on week 5 of your 6 week low impact workout and loving it. It’s the first time I’ve tried a program dedicated to low impact. Please consider making more as this one is amazing. I really loved your mash up workout in week 4. With someone injured during the delivery of my son I had always done jumping and high impact so this is probably something I’ll need to continue. Thank you so much for your channel. It is truly amazing and I’m glad I’m just a province over. Almost neighbors lol.
After surgery I am back! Thank you Heather ❤️😘
Rest up and take care🙏 I will be here whenever you are ready.
My mom told me about your videos several weeks ago and I am hooked. I especially love the ones with no jumping because my knees aren't EXACTLY in the best shape. Thank you so much for these vids
Awesome! No repeats and no jumping! 👏🏼♥️
This was just what I needed. Love that I’ve been doing these videos for so long and you still keep adding exercises I’ve never done before! ❤️
There are just days where it feels good to do low impact! Thanks for incorporating these workouts into our routines heather. 🔥🔥
yay!! Finally a HIIT workout without equipment!
Whew!! Done & Done! I love the no repeats! I added some jumping into it and got my heart pumpin! Thanks Heather 💜💜
Dear Heather, I have been following you since a long time and I have done many of your workouts, each one was a great pleasure! I love the combinations and sequences of the moves you put into them. You are simply the best and I am so grateful for all of the content you are uploading, thank you, thank you, thank you!
Amazing!!! This is my second workout from you I have done today! I have been doing your workouts for a year now and thanks to you I can finally say I feel comfortable with my body! Your workouts kick butt, make me sweaty and sooooo FREAKING PUMPED!!! THANK YOU HEATHER!!!!!
Everything from Heather is amazing!!!
Thank you for monthly calendars!
You are so welcome Sona!
I love no repeats workouts ! Thank you !!!
Suffering workout burnout from weights, spin bike, etc., so I wanted something different for Sunday and this was perfect! Worked up a sweat, stretched some muscles, helped myself mentally! THANKS!
I have been working out with you for years and did this workout for the first time and it was awesome!!! Really enjoyed it today. Thank you❤❤
Exactly what I was looking for! I have always relied on HIIT training for major calorie burn and quick results, but now that I am older I have to be even more protective of my knees. Love the variety! Thank you
Every morning I am reminded how grateful I am for Heather! Thank you again for this NO repeat! Active cal 230.
Absolutely LOVED this workout. The format and length were perfect.
I LIVE for your no repeat workouts......just finished this one and I am fasting.....I feel FABULOUS....thank you for AMAZING CONTENT! I honestly finish your workouts feeling so MIGHTY & POWERFUL 💪👍🥰
Loved the no repeats and I was able to do most of the exercises. Thanks.
Awesome work Anne! 💪
This one was great for the day after chemo - I have a patch on my arm for 24 hrs so I can't do the upper body right now. Still had to skip some (walking plank etc) because I don't want to risk dislodging the catheter but the rest of the workout still got the blood pumping and medicine circulating for max effectiveness! Tysm
Am 7wks post broken foot (base of 5th metatarsal). This was a great no impact workout. I still cannot do front or back lunges and have to do some moves slowly. I was actually able to hold a plank regularly today and not on my knees but those side to side planks were not comfortable on right foot. I realise I do this at my own risk but am pleased I can still get a good workout. Thanks Heather!
Hi Heather, a friend sent me to this workout after she had done it, this is the first time I have heard of you.
I do a lot of HIIT workouts and due to having a hip replacement and other joint issues I am literally not allowed to jump.
I love it when I see a no jump and no repeat workout. However I found this one to be at an advanced level and really hard on my hips.
It would be nice if TH-camrs such as yourself would include an intensity level, such as intermediate, advanced in the description.
It would be very helpful in saving viewers time, not starting something that’s too difficult or having to preview it.
Just what I needed for my sore muscles. Thanks 👍🏿
I love no repeat workouts!! Time flies and you feel soooooo good after that!! And so intense even though no jumping was included! Wasnt feeling at my best lately but this really made my whole week! Thank you Heather 💖💖💖💖💖
I'm so glad this is no repeats. Give me more motivation to start and do this workout. Especially when I just don't feel like working out
Excellent, I love the variety, intensity and no repeat. Short, but intense.
I am really following your program from 2020 April. Feeling better and healthier every day.
Great mix for me - body weight, stretches, a bit of cardio. Thanks, Heather!
Heather is absolutely THE go-to person for low impact HIIT. A great class going straight to my favorites folder!
This was fantastic! I love the no repeats! Love the floor work and the standing work. Thank you!!
Day 18 straight and I am feeling stronger everyday! I don't believe I've ever pushed myself to workout 30 days in a row with no days off. Your workouts make this goal achievable Heather, thank you! For the first time in my life, I don't dread my workouts! Only took me 29 years lol
I love no repeat workouts, but this one had me sweating!!! I loved it Heather. Thank you!
Thank you Heather for another awesome workout! This one really got the heart pumping. You GET OUT what you PUT IN into! Thank you for your generosity!
woo my favorite kind! can't wait to do this!
Thank you Heather. These kind of workouts are really a life saver. Did this in the christmas holidays off on a trip and really needed a feel good workout!
I keep coming back for this. No longer using weights so this is perfect for hands free. Thank you!
Very grateful with this routine, we have burned many calories. I have done this routine with my daughters who are 10 and 8 years old, we have had to take a lot more rest, but it has been very fun for us, I have loved it, very easy exercises to do without so many choreographies, this routine of exercises for girls, very happy for the full body cardio, we have worked the whole body. It has been special to exercise with my daughters. We expect more HITT cardio routines (not jumping), we live in an apartment and we don't want to disturb the neighbors with the jumps and noises. Thank you. God bless you.
Loved it thankyou gosh to show you dont need to be jumping around to build up a sweat and burn calories
Hi Heather, I follow your work out from last 6months and lost 11kg... Thank you for creating such simple impactful excercises. It's easy to do at home . Love from India ❤️
luv luv luv the low impact no repeats!!!!
Thank you Heather!!! What an amazing sesh!!! One of my favourite aspects of low impact workouts are that you can do a lot of work taking care of the good form. And you are the Real Low Impact Queen. 💪🔥💪
Absolutely relentless and awesome! Loved every exercise! Keep doing more! Sending lots of love xx
Wow...I sparkled after this sweat sesh! Thanks Heather 😀👏🙌
Wonderful, thank you so much ❤, love the no repeats as well! And the preview to the upcoming exercises are a big help, and the little warning bell is perfect!!
So good, as always, no repeats are my fav!!! loved it!
thank you so much for inspiring me to get up everyday and workout. You truly are the best! I only do your workouts! Shine on queen!
You look so chipper in this session. Very contagious. 🤗 enjoyed the workout. Love the low impact and no repeats!! Thanks HEATHER!
i love no repeat hiit workouts!!! keep them coming!!!
this was great and challenging. Hadnt worked out for a week, so good kick back into it. Love you Heather
Just what I needed today!! LOVED IT...thank you!! Looking at starting the GLOW Challenge from tomorrow...thanks Heather!!
This one is SO good and omg so so fun!! Sweat is flying 😅. Thanks so much, it was rly amazing, more no repeat low impact workouts!🤩🙏🏼
LOVE!!!!!! Making low impact a badass workout!
I am so thankful I found your channel last year Heather. I got a Peloton for my birthday but I intend to continue with your workouts too. I’m hooked. In a good way!
Hey Heather! I love your workout videos! I do have a question though, most of your workouts have pushups. I can't do one. And I am sure there are many others like me. Would you do a 1 or 2-week training program to help us learn to do a pushup? Thanks a bunch!
I am weak at push ups also. I do mine on the stair steps or you can do against the wall or countertop.
I can't do push ups either due to my bulging discs, what other exercise should I replace it with?
Thanks Heather. I love all the no-repeat workouts!
Heather I am coming back from a few weeks of no exercise. I have gained weight and I am back to exercising. It has been hard and I am trying you low impact and I am sweating. Thank you
Happy Monday to you 😊. Done it 🇫🇷♥️✌️🙏💪🏋🏻. Have a good day. Thank you Heather 💕
Once again a fabulous LIHIIT and no repeats! Terrific way to start my power hour with Heather today!
A nice chilled session to start the week which how I prefer things.Thanks Heather!!!
Added this for cardio after day 8 of Fierce (shoulders and chest). Good combination!
These are the best for my slower cardio days, thank you so much HR xxx
Great end of the day workout. And love the variety too. Thank you!!😊
I usually don't enjoy no repeat workouts thaaat much, but this one went by soo fast and I loved it! Thank you Heather for always making me push harder and stepping out of my comfort zone!
Loved it!!! Challenging but still joint-friendly...and I love the no-reapeats format! 🥰
AWESOMENESS!!🙋♀️👏🎶
LOVE NO REPEATS!!!💕👊💪
Thanks my dear Heather 🤩
Thank you Heather ...you are a real motivator to my fitness n wellness journey🤗🤗🤗
OMG...loved it!! No repeats No equipment is great!!
First trip away for work…. You must have been a mind reader Heather! Needed a low impact workout for the hotel room…. Perfect 🤩 Boy did I sweat 😅. Being doing your workouts now 5 days a week for nearly 2 years, all starting to pay off. Thank you for constantly giving 😬
WOOO! Another no-repeat workout...absolutely love it. Thank you for always kickin' our butts into action, Heather. 🔥🔥
Wow wow wow!😮 good low impact workout! Thank you!