22-Minute Standing Beginner Dumbbell Workout
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- 1️⃣ Join me for this Standing Beginner Dumbbell Workout! It's a great workout if you are new to exercise or just getting back into it. Also, everything is from a standing position so you don't even need a mat. Let's do it!
2️⃣ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
3️⃣ Join the BodyFit Athletic Club Today! bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
4️⃣ Get links to all my new workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS
5️⃣ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Amazon: amzn.to/3xlToDx
6️⃣ Connect With Me on Social
Web: www.bodyfitbya...
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
Private FB Group: / showupandkeepmoving
7️⃣ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
8️⃣ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8
![[TH] 2024 PMSL SEA Finals D1 | Fall | ยิงต้องโหด ให้เหมือนโกรธกันมาก่อน](http://i.ytimg.com/vi/OnTdfGySmds/mqdefault.jpg)
I love your videos😊. I wonder whether you would consider doing some ‘improver’ videos for people like me who have just about mastered the beginner workouts but are finding the challenge videos quite difficult. 🤞🏼 😊
Love the vocal instructions!! It is super challenging, even though it's beginner!!! ❤❤❤❤
I’ve just turned 20 and unfortunately I’m really unfit. I’m going into a physically demanding industry and I want to take care of my body, weight and looks aside. I always struggle with motivation and forming habits - starting out always makes me feel so silly and embarrassed which has resulted in a number of false starts. Your videos feel so friendly and so adjustable that it makes such a big difference and even though I’ve stopped multiple times and I’ve never really built up a streak, the amount of times I pick my weights up and do a workout is slowly getting more and more frequent. Hopefully this is a good sign for things to come and we can get through this journey together! Keep it up, and I’ll try my best to too :)
Loved this! I am not a beginner, but I felt drained today, wanted to move but not too hard. I used 15# weights and just made some of the moves a little faster/deeper to make it a little more challenging. I'm drenched!
Finally I found a workout that is not overwhelming and stressful and I can stick to it. Thank you for your amazing videos!
I use these beginner workouts to work up to heavier weight! They are perfect for that!
Perfect bridge workout to get back in the groove after being sick for a few weeks. 💪🏻
This was wonderful! I am so glad I found your videos.
This was a great workout. I haven’t been able to workout in 3wks. I tore my left calf muscle and it caused a hematoma ( no blood clot, yay). This has been so painful yet. I wanted to workout so bad, but take it easy at the same time. Thank you, Amy for great workout.😊💪🏼
So glad I found you! Getting back into fitness and your beginner class is perfect!
I love the standing workouts without the high impact! Would love some at the intermediate level! 20-30 minutes make it possible to do almost any day! Thanks for all of your amazing workouts!
That felt really good!
Great workout. Ihave been having routable loosing weight and decided to change my exercise routine to include weights. I will be looking for another workouts that you have recorded.
Second time with this workout. Just difficult enough ❤
Fantastic, more please 😊
Loved it! Thank you, very clear, great for beginners, feel good now!
This is my "comfort" video. I had two surgeries this year and both times, after a 2 week hiatus, I used this video to get back into working out with you. I had a rough go after both surgeries and this workout allowed me to ease into movements I could achieve physically with a routine I could handle mentally while healing. I love that the moves are basic and that the time is manageable for beginners or for anyone that is rehabilitating. I did this workout everyday for a week after each surgery, increasing my weights little by little until I regained my confidence and the strength to move back into my routines with your 25/30/35/40 minute videos. Thank you, Amy! :)
Thank you! I'm so glad this was helpful
Really helpfulk thank you...coming back to fitness age 50 after a slipped disc last year
One of my favorite, I always come back to it when I want an easy workout or when I didn’t workout for months
This is a great beginner workout, thank you Amy! Your videos are helping me on my journey to start taking better care of myself 🥰🥰
Tnx so much Amy. I just started today. Hoping to improve a lot .🙏💕
Amy: Thank you so much for this workout. I am 65 and this one is perfect for me. I would love to see a beginner series like this. You have an older standing legs (no squats, no lunges) TH-cam video. I would love to see a new one of those working lots of the saddlebag area. Keep them coming, please! ❤❤
Thank you! I'm not a beginner but I struggle with a chronic health condition and some days I just can't do as much as I would like, so this is perfect!!!
Thank you Amy just coming off restrictions from a procedure and this was the perfect workout to come back to ❤
Loved this video. I am 60 years old and just getting back into working out and I got a good sweat in and feel great! 🙂
Thank you so much Amy. I’m currently recovering from narcissistic abuse and my anxiety is horrible. I’ve been following you for years and This was a perfect video to bring me back to a healthy lifestyle. Very easy and still busted a sweat!
I used to workout to your videos loads but then I broke my leg and couldn’t anymore. This was a great intro back! 😊
Awesome! I love your beginner dumbbell workouts and would love more!
I really enjoyed this workout. I am getting back into exercising and really trying to change my health habits. I’ve had 3 babies in the last 3 years so my body has been through it! So blessed, but excited to work on my health. I just love your channel and appreciate the content you provide! ❤️
Thank you! 💥BOOM💥... Monday exercise done! Yay! This was my first time doing it with you. You are awesome! 😊
I've been searching and searching for a workout for BEGINNERS lol with dumbells and o.m.g. thank you!!!!! Everyone needs to start from their beginning and again, thank you for making this video. 😊❤❤
I just needed a shorter workout after taking a break from weights for a week. I upped the weights and did a more intense cardio and it was perfect! Thanks Amy!
Amy, I really enjoyed the shorter back-to-basics format as I ease back into exercise after a break. Would love to see more of these! Thank you!
This is exactly what I needed Amy! I haven't done your workouts in weeks and have lost so much strength and condition. This was perfect!
Thank you, very motivating,
Great workout to begin again!
⭐️you are an amazing instructor, Amy, for all levels ⭐️
I loved this workout! I'm getting back into a workout routine after taking a break for a year (moving + motherhood!). I've been trying out different workout styles, and this is one of my favorites so far! Thank you!
Thank you for this workout! I'm always so nervous using weights because I don't know what to do but I really need to improve my arm strength. I also love that your videos are short for busy moms!
Did this as a finisher with heavy weights! Loved it!
Love this workout so much Amy !!
Especially love your modest attire ❤
Looking forward for more beginner workouts !!
And i just love it how you describe how to do our daily chores with good strength rather than our goal being to look a certain shape.
I just did this workout and I loved it! Highly recommend for beginners and for people like me who is just jumping back in after a long stretch. Nothing too complicated yet enough to get a decent work out. Looking forward to moving up.
Recovering from a bad cold and this was perfect! Thank you Amy.
7 months postpartum and not as much time to exercise as I’d like. This was the perfect length and I could easily modify to kick things up a notch in areas I felt stronger in.
Thank you for the beginner video. It was challenging. I just turned 50 and I don’t want to get old before my time! These are just what I need. I’m a nurse with a bad back and this was super helpful and enjoyable.
Thanks so much for this Amy. Was not feeling up to usual workout today and this was something I could do. Great workout!
I loved this one! Please add more like it!!!
Loved it! I'm not a beginner BUT my tennis elbow is bad from picking up my LO so this hit the spot today!
First dumbbell workout thank you ❤ love your videos
This was a great start after coming back from a running injury.
This was a great workout beginner friendly and still challenging 💪 thank u
Like it so much
Like it thank you.
was everything that I need for today
I love the videos this was another great one.
Amy if I want to move to the next step from this 20 minute beginner standing dumbbell, where should I go?
Love this
How often should I do this workout?
hello, my daughter is 14 years old, is this workout suitable for her?
Yes 👍
You were really watching me during the workout. I just couldn’t cheat😂
Looks good, but there is no closed captioning. So, that's a deal breaker.