25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2022
- Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (2 8LB weights)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#dumbbellworkout #nopushups #noplanks
I like standing exercises and dumbbells too💪
This is brutal even with a 5lb weight. 2nd time this week I completed this workout and man I am sweating
LOVE, LOVE, LOVE, that you do a lot of standing workouts! As a member of the over 50 population doing the workouts is often challenging enough without having to constantly transition to and from the floor! Great job!
I am 76 turning 77 on April 24 . I love your Standing workout exercises with dumbbells 🥰❤I am from Metro Manila, Philippines.
Thank you for sharing to us your workout exercises program❤
Thanks again! I love how calm and orderly you are. Plus you're not doing odd moves that hurt my joints later. Perfection!
True
It's like you read my mind!! I've been hoping you would put up another 30min or less full body dumbell before my lunch hour and boom here it is!!! Thank you so much for this and all of your videos. I'm 47yrs old and these are perfect for my current fitness level!! Have a great day!
Love this format, with no repeats. Thank you again.
Loved this! Calm encouragement is perfect! Creative moves!
I love your 25 full body workouts. Great explanations, tips, and reminders as we are doing the exercises.
Thank you, Mik! I just finished this one. intense and wonderful! When I asked for another standing workout I was not sure I'd see one, especially so soon! 20 minute (ish) workouts are perfect for my early start days. I've noticed such a difference in my body and mind since I started your workouts so bless you!!!! ❤️ 💪
Please do more of these express workouts - they’re perfect to get in on a time crunch. Like the quick warm-up and cool-down, too. Thanks!
Loved it! I am 67 and this was simply perfect. It is so important to keep on training, never stop because the benefits are huge the " older " you get!
Thankyou very much
I'm 37 weeks pregnant and it's so hard to find challenging workouts that don't require a bunch of modifications. I did staggered squats instead of reverse lunges and modified the twists with standing/weighted transverse abs. Thanks!!
I've been doing your workouts for a few months now. I totally see and feel a difference in my body. Thank you!
You have real talent-this was a very thorough workout, challenging in everyday. The magic is that you made me brave and ready ready ready. Smiles and encouragement mattered as much as the reps.
I’m so grateful to have found you!! LOVE LOVE LOVE your standing, full body, with weights!! Thank you!! 💜
Perfect workout! All standing and total body toning in less than 30 minutes.
Girl, the burn! I'm easily bored when working with dumbells so I truly appreciated this workout. It was fun doing it.
As a fitness enthusiast & instructor for 25+ years, the strength flow and variety was fresh and welcoming. Thank you ☺️
I’m 68 years young n love your standing workouts ❤
More more more…these standing full oft are just perfection! Floor work is too challenging at this point in my journey so I am most grateful for the all-standing everything!! Pls keep them coming! Awesome work! 🎉
My zoom workout group (mostly in our 60's and 70's) discovered you about 6 months ago. Your workouts have become our default go-to when our trainer is unavailable. Thank you!!!!! (There aren't enough exclamation points to express our gratitude.)
Omg after years of YT, this is the best home workout I've found till date. Amazing work, Mikala.
loved this!! i really enjoy the 20-30 full body workouts, they are really perfect for days when i’m busy but still want to get some energy out! i really have been into inner and outer thigh workouts lately and i would definitely do try yours out if you ever make some more of them!
Girl! I just did this with 8 lb dumbbells! So good! I love your videos!
Mik, you are a god send! I've been doing your workouts for the past 2 months and getting so many compliments. Can't thank you enough!
All of your videos are inspiring. Your explanation is just perfect, not too much to interrupt the workout. Thank you so much!
Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!
Damn. This workout might look easy but it's killer!
Thank you for this! I prefer standing workouts due to lower back disc & hip joint issues. This workout is so good for me bc it's effective work on all large muscle groups without risking or ignoring vulnerable areas. Good sweat and heart rate. Very challenging, very effective and very safe for me.
Loved this standing dumbbell workout! It was the perfect first day back of weight lifting after taking a little time off! Kicked my butt in all the right ways! 🙌
So proud of myself for completing this workout! Thank you very much. My thighs are on fire :)
🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤
Your standing full body workouts are fabulous! Since I had a knee replacement, getting on the floor is challenging. Your videos are the bomb! Now 2 of my friends work out with me to your videos and LOVE them!!! Thank you so much!!!
Love these 20-25 minute strength videos. I am not much for strength building but these shorter videos are enough for me to be motivated to do them. Thanks!
The perfect combination of upper and lower body exercises🔥🔥 Thank you❤❤
Love all your workouts, but this one was my favorite so far. My back and shoulder pain has been a problem for a long time with working out, but your workouts are slow an concentrated so I am able to make sure I am doing them properly. Thank you so much!
OMG, I love 25 or 30 min power workout with dumbbells. I'm 48 years old, I don't have much time in the day and I need to do exercises with weights. Your channel is perfect for me. Give me more of this, please. Thank you.
Just scrolling through your channel and did this one this 3rd… LOVED it!❤ A win- win… Standing plus Weights doing slow movements for a better muscle burn! Excellent!
Amazing! I feel tired but energized. Exercises are challenging and efficient, and pointers and encouragements are right on.
Love all your workouts. Especially the full body ones so I hit all muscles. Absolutely love your style. So happy I found your channel!!!!!
I love this workout! It's different with some SERIOUS moves! Hahah. This girl knows what she's doing! I've been a subscriber for about a month now and I'm in love with everything she puts out!
Love the standing and no repeat workouts! Great way to break a sweat and still watch my favourite show in the background :P Thank you!
Love the modified feature! I have been working out to your weight video's and my arms are looking nice! My strength has increased in the last 4weeks too! Thank you so much ❤!
This workout was fabulous!!! I had a knee replacement about 4 months ago and doing this now feels great!! Thank you so much. My daughter and I are doing your video together and loving it!
Perfect full body workout - it was challenging but doable. Thank you for great instructions too.
It's been several weeks since I've consistently worked out. I grabbed 5lbs DB thinking it was gonna be cake and nope. Girl I'm sweaty. My heart rates up. This is an awesome workout for people who want something quick and to point before work. Thank you ❤❤❤❤
I do your videos all the time, and I've never felt better! Thank you!!
Stumbled on your channel 1/2 hr ago & then I dove right in! Wanted to do a short yoga practice 1st tho. After completing this here workout, clicked on your link for the cool down stretching & I really appreciated that. I am 61 yrs old & in really good shape, mainly w/yoga practice of just 2 1/2 yrs. Knowing that I want something a lil extra to tone & sculpt my body, your workout was just what I needed. Giving you thanks from Long Island, N.Y.😀
This is one of the best workouts I’ve ever done! I’ve been doing it everyday this week. Thanks Mik!
What an awesome workout!!! Loved it!!!! 💪🤩
Great workout to repeat!! This was my Week 1/Day 2 March 2023 Calendar workout and I loved it again!! 💪🙌🙌💯
Loved the workout!! No repeat and weights are always the best!!
Love this workout! Its efficient without having to do strange movement and it burns!
LOVE your combo moves that maximize the short time which is ideal for so many of us
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! 😀❤️
Love this workout. Been doing this for 3 days now and im enjoying it.❤️❤️
so glad i found you! love your straightforward vibe, and also the 45/15 second format is so doable. starting with 3 lbs and hoping to work up to maybe 5 lbs. :)
Really enjoyed this workout and your instructions. That finisher - pulsing squats burned 🔥Hope you have more standing dumbells. Subscribed and going to check it out. Thank you. 💪
Hello, this was sooooo good !
I really want to thank you Mik, for all your workouts and also for making sure we do the moves properly 😊💪💮
I always need to curse in the last move 😅🤣🤣
It gets easier over time keep going you can do it!!
Absolutely loved this!! Perfect as I'm trying to get 30 minutes of exercise in per day❤
Another great workout Mik. Not too long but very effective. I definitely felt the burn.
After doing 2 days in a row HIIT workouts this was the perfect workout, slow, smooth but still muscle-burning and intensity. Loved it. Thanks.
An outstanding routine! I’m very grateful for you and your channel!❤❤❤
Easy to follow instructions, this is my first of many workouts with you 💪
Love the ALL STANDING! Thank you Mik! 💕
time flew by. this one is amazing. thank you so much fo your workouts. they are super good!
Love your workouts and how u motivate and provide pointers throughout! Tysm Mik! ❤🙏🏼👏🏼
Awesome, quick workout…I started with a small dumbbell just to gauge what I should use…graduating to a five pound dumbbell for next time, Which will be tomorrow! So glad I found you 🌟
Amazing! Loved the description “like you’re squishing an orange.” Very helpful!
That was my favorite TH-cam workout to date! Thank you for not only an effective routine but for the helpful reminders to engage the right muscles. I appreciated the barre influence (that was my in-studio focus pre pandemic) and the intensity variations. Please know that you're transforming lives. If you ever launch your own platform with workout plans, I'll be the first to sign up. Greetings from Southern California ☀️ 💕
I really enjoy your workouts. Perfect for me to do before tennis. I like the fairly easy intensity, that targets the full body. Your routines are energizing, simple, and well explained. I like the variety of length of your workouts and variety of targets. I would love a full routine with 5 minute warm-up, 45 full body and 10 minute stretch. I can cobble together your routines for a 60 minute routine, but one continuous workout one would be excellent! Thanks!
Loved this!! The compound moves are so effective and I feel great after this workout. Thank you!!!
LOVE Love love! These standing workouts-you’re awesome!
Fantastic!! Love that this was a full body workout!!!
I am 63 , love to stay it and trying to build stronger muscles for bone protection, endurance and overall health. I loved this workout ! Thank you!
One of my faves I’ve ever done!!🥰 thank you!!!!
thank you for making this 💜 this like low intensity but very sweaty i love it!!
Super combination of upper and lower body exercises along with the upper and lower combined. I really enjoyed this workout. 😊
*Wow! I like this format! Thank you so much!* 🔥
Hi Milk! Thank you for being my inspiration for my weight loss journey. I was at 180 lbs last year, now I’m down to 135 lbs (which is the ideal weight for my height). Thank you! Thank you!
i appreciate your interesting combo moves and that when you advertise a 25 minutes workout with dumbells, that is what I get. Thanks!
Another great full body workout! Thanks so much!
That was so challenging, thanks Mik! I love the full body standing workouts!
🥰😘Thank you!! This is PERFECT! Easy to follow both mentally and physically. No distractions! Nice music. Like the clock
Love your workouts the speed is perfect to make sure you have the resistance needed. Love it!!!!!
Im so glad I found your videos. I’m getting great rwsulys. No pain, no gain 💕
Great workout- liked the no repeats and clear directions for each move.
Great exercises! Loved them. Thanks a lot for your work!
I love your standing workouts! This was great!
Loved this workout! Thank you so much, sweating and felt it in all the "right" places...!
Felt this all over - one thing to keep in mind while doing all of this is to keep your abs tight to really work that gut as well.
Your video appeared on my page and the first workout I did made me really sore for a week afterwards! I'm sure I'll feel this tomorrow as well!
I find this to be one of your more challenging. I go back to this one a lot. Thanks
Loved this workout. Great feeling
This is such a great workout. women need to work our muscles and this makes my body feel strong and i get a full body workout. Thanks.
Thank you for this workout!! 😊💜
Really liked this routine, thanks Mik!!
Hi I AM 33 years old mom of 2 was. lookin for workout like this for so long you are amazing can't wait to keep doing this for few weeks and will get back when results are visible also I love your warm up video. keep doing great workouts for us .
Wow awesome workout! Different moves! Thank you 🙏🙌🙌🙌
Love your videos! Can you do more 30 min HIIT, low impact? They're my favorite by far!