Amy you're such a gem on TH-cam I swear. I'm quite out of shape and overweight and your workouts have never failed me as a beginner. I finish feeling full of energy, accomplished, and like I did something good for my body rather than being in pain and unable to finish. I set my timer to 10 mins but always end up finishing your workouts!! Your low impact vids have become something I look forward to and can count on to actually be low impact yet challenging. You're the best! Thank you for being encouraging, accepting, and attuned to when water breaks or simplified steps are needed. You're truly gifted. Love your energy, love that you switch things up rather than exhausting us doing the same moves for a full minute - I always stay intrigued and never dreading the next move. You ACTUALLY understand a beginner workout and when to push. You are literally phenomenal and I cannot wait for more vids to come. When I first started working out I came across your other low impact video and it gave me the encouragement to keep going. Your ability to pin a perfect beginners workout is unmatched. I cannot say enough good things about what you do! Thank you for being a happy and healthy part of my fitness journey. So grateful for this space.
This is such a great workout for someone like me who is very out of shape and has bad knees. genuinely low impact and easy enough for me to go the whole 19 minutes (a major accomplishment!). Amy is encouraging but relaxed, not too perky, and gives different choices to make the exercises easier or more challenging. Excellent! Thank you, Amy!
Thank you, Amy! Your videos have been the kindest introduction to low impact workouts that I've found so far. I feel comfortable following along with you, and that makes the biggest difference!
That was really fun! I'm a beginner at work outs and I have felt intimidated by starting out, but I've been feeling so much better by exercising regularly while following your videos. They're very clear and encouraging. I'm very grateful for the good work that you do!
These are fantastic moves. Very simple for beginners yet you can always push up the pace. Thank you so much for taking the time to compile this and share it with us, you are awesome! God bless!
I haven't exercised in way too long and have a messed up ankle from botched Achilles tendon surgery but I was able to complete this work out. It was slow and it definitely made me sweat a ton. Highly recommended for someone with bad ankles and knees. (Only one I couldn't do was near the end and only on my bad side.)
I know I've commented before but I just wanted to say how much I appreciate these low impact workouts. I have an old groin injury acting up and I've had to slow way down for a couple of weeks. These are a lifesaver!
I know this is an older one, but I really appreciate it. I gained quite of a bit of weight and fell out of shape during the COVID lockdowns, and have been having a hard time finding work outs that I could get through that didn't make me feel worse. Baby steps!
I used all of your prenatal videos & am 3 months out from baby, jumping back in today. I've lost most of the weight & clicked on this, surprised to see some sweat. Thanks!
Thank you! I did this workout when I was starting off in my weight loss journey, it was a great big help with my exercise routine. Unfortunately I recently suffered a work injury and have been slowly getting back to exercising as my Dr prescribed. So here I am watching and exercising to your video. I feel so accomplished and your videos help me greatly.
i was all excited to do your new kickboxing fusion video.....but i tweaked my knee last night. So i was glad to see you had a low impacted boxing video so i could still do a boxing style workout that was easy on my bum knee. Thanks Amy
Thank you Amy! Thank you!!! This is the first 18 minute workout I've been able to complete in years. So many videos are mislabeled as beginner. They rush me through learning moves and expect me to be at intermediate level by 5 minutes. It's so frustrating. You provided so many move options that I will be able to grow with this video. I will look for other videos from you as well. I truly can't thank you enough! ♥️
Great job. Unlike other videos I’ve watched, you included a warm-up and cool-down. I appreciate you keeping it simple, explaining how to do the movements and giving options for more advanced moves. Thank you!
Thank you Amy for a workout that I actually enjoyed, and was not intimidated by. It's been a long while since I've committed to a work out routine, or even worked out for that matter, I'm now 43, in a slump in my life, and am trying my best to get into a workout routine, that not only feels rewarding, but doesn't kill my knees & spirit.....I believe your 19 Minute workout will do just nicely, until I'm ready to advance. When advancement comes, I'll be sure to look into what your next routine is. Thanks again Amy for your video.
Loved this workout! I am no newbie but I need to stretch more, and I have been having knee and hip flexor pain from my regular routines. This workout STILL gets you going without overdoing it! Plus the bonus is that I got to imagine myself training to be the next Mike Tyson- THANK YOU 🥰
Thanks Amy! Covid aggravated my lupus symptoms and I suffer from pain all over especially the mornings. Your workout is always pain free and easy to do. Looking forward to step up my fitness soon ❤🥊
Thank you Amy.I have completed this workout twice this week along with my yoga & I am feeling so positive about my new regime.As the previous persons comment said your instructing is extremely clear & encouraging.Thank you again for all your help.xxx 🤗🤗🤗🤗
Nice vid, ive got bad knees so the squats and lunges at the end were not possible without pain, but i did a lighter version. The workout got my heart pumping, well done !
Love this! I did it for the first time today. Great for me as I have chronic fatigue syndrome so low impact movement is much better for me. Thank you so much. I will look for a few more like this if you have done similar.
This was great, Amy! Thank you! I’m not able to do any lower body stuff right now and this was just what I needed! Quarantine with young kids and I haven’t worked out in a couple weeks! I recommend you to many mamas and I love your workouts!
Thank you so much for sharing your talent to the world it was so hard for me to start a new exercise plan after over 10 years of sedentary life and every video I found in TH-cam was way too complicated for me to do it but this was just perfect thank you for motivating us and showing us that we still can do a little exercise
o wow, ive been wanting to get into kickboxing for so long near my area but always felt intimated by going alone and being unfit.... i can now get myself fit at home as Ive always hidden away from exercise.... Love it!!
I am 70 years old and in pretty good shape. I have been using this workout for a while. I wish it was longer. I usually try to do the Low impact HIIT workout as well. I have difficulty with squats due to history of herniated disc. When I started doing more squats, I ended up with sustained back pain. Was wondering if there is a kickboxing workout with just kicks and not jumping. Any suggestions?
I am a super beginner and I was worried during the first half that it was too easy, but the 2nd half was perfect for me! What is the strength training equivalent to this video?
This is a really good introduction to boxing/kickboxing! Excellent for days you feel low or just tired of those super(non) happy bimbos in tiny bicinis and fake muscles. I'm gonna show this video to friends and family! THANX!
I just started working out again and started by doing this every morning. I added wrist weights and sweated twice as hard (2lb each) but I did it and if I can anybody can.
This was great. Thank you Amy. After a long day (longer than usual), this was just what I needed. Will be part of my favorites. BTW, I really love kickboxing workouts...really love them.
Amy, is this ok if I'm doing diastis recti exercises as well. Had my son years ago but put me in the back burner, time for me now? I see some improvement already with diastis, can I incorporate this as well. I love kick boxing!
Is there anyway you can take that terrible music off. I have to turn the volume down when start the video, then I have to turn it up to listen to your instruction. It would be much nicer if I did not have to do all that just listen to your video.
![The Wall Song ร้องข้ามกำแพง | EP.215 | พาเวล นเรศ - พูห์ กฤติน | 17 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/IUzrjuf60P4/mqdefault.jpg)
Finally a low impact video this is ACTUALLY low impact! Thank you. Great workout.
Finally a true beginner workout for these troubled times. Thanks Amy. 👍
Amy you're such a gem on TH-cam I swear. I'm quite out of shape and overweight and your workouts have never failed me as a beginner. I finish feeling full of energy, accomplished, and like I did something good for my body rather than being in pain and unable to finish. I set my timer to 10 mins but always end up finishing your workouts!! Your low impact vids have become something I look forward to and can count on to actually be low impact yet challenging. You're the best! Thank you for being encouraging, accepting, and attuned to when water breaks or simplified steps are needed. You're truly gifted. Love your energy, love that you switch things up rather than exhausting us doing the same moves for a full minute - I always stay intrigued and never dreading the next move. You ACTUALLY understand a beginner workout and when to push. You are literally phenomenal and I cannot wait for more vids to come. When I first started working out I came across your other low impact video and it gave me the encouragement to keep going. Your ability to pin a perfect beginners workout is unmatched. I cannot say enough good things about what you do! Thank you for being a happy and healthy part of my fitness journey. So grateful for this space.
This is helping me tremendously. Please do more like this. This is the first workout I can get through completely.
same here, its so good....
Wow. Im a seasoned martial artist with back problems. Just had a spasm last weeek and still recovering. This was great for rehab
Thanks sister Amy
Thanks Amy - these new low impact workouts are great for those of us who are trying to get fitter while recovering from illness.
This is such a great workout for someone like me who is very out of shape and has bad knees. genuinely low impact and easy enough for me to go the whole 19 minutes (a major accomplishment!). Amy is encouraging but relaxed, not too perky, and gives different choices to make the exercises easier or more challenging. Excellent! Thank you, Amy!
Thank you, Amy! Your videos have been the kindest introduction to low impact workouts that I've found so far. I feel comfortable following along with you, and that makes the biggest difference!
That was really fun! I'm a beginner at work outs and I have felt intimidated by starting out, but I've been feeling so much better by exercising regularly while following your videos. They're very clear and encouraging. I'm very grateful for the good work that you do!
These are fantastic moves. Very simple for beginners yet you can always push up the pace. Thank you so much for taking the time to compile this and share it with us, you are awesome! God bless!
I haven't exercised in way too long and have a messed up ankle from botched Achilles tendon surgery but I was able to complete this work out. It was slow and it definitely made me sweat a ton. Highly recommended for someone with bad ankles and knees. (Only one I couldn't do was near the end and only on my bad side.)
I know I've commented before but I just wanted to say how much I appreciate these low impact workouts. I have an old groin injury acting up and I've had to slow way down for a couple of weeks. These are a lifesaver!
Thank you for these low impact workouts! They are so helpful when you're in a condo/apartment and can't jump, and if you have joint issues!
I know this is an older one, but I really appreciate it. I gained quite of a bit of weight and fell out of shape during the COVID lockdowns, and have been having a hard time finding work outs that I could get through that didn't make me feel worse. Baby steps!
Thanks Amy! It was the first cardio boxing workout that I didn't feel any pain in my knees.
Thank you for this! I'm very out of shape & in my 40s, so this is a PERFECT pace & beginner's workout for me😁 Thanks Amy!
Man i love u to the core u made my day❤❤❤❤❤❤
I used all of your prenatal videos & am 3 months out from baby, jumping back in today. I've lost most of the weight & clicked on this, surprised to see some sweat. Thanks!
Great to find this still here. Wanted more upper body today while inside because of a chilly, windy winter day. Just right!
Great workout! I have arthritis in both knees (at 42😟) and have been struggling to find workouts that don't make my knees blow up afterward. Thanks!
I'm a ballet addict... but this is amazing !! I can tell that you were in ballet too! Thank-you you are a genius 💗
Thank you! I did this workout when I was starting off in my weight loss journey, it was a great big help with my exercise routine. Unfortunately I recently suffered a work injury and have been slowly getting back to exercising as my Dr prescribed. So here I am watching and exercising to your video. I feel so accomplished and your videos help me greatly.
This was fun and got me back to exercising after months and months of doing nothing. Thank you
i was all excited to do your new kickboxing fusion video.....but i tweaked my knee last night. So i was glad to see you had a low impacted boxing video so i could still do a boxing style workout that was easy on my bum knee. Thanks Amy
Thank you Amy! Thank you!!! This is the first 18 minute workout I've been able to complete in years. So many videos are mislabeled as beginner. They rush me through learning moves and expect me to be at intermediate level by 5 minutes. It's so frustrating. You provided so many move options that I will be able to grow with this video. I will look for other videos from you as well. I truly can't thank you enough! ♥️
Great job. Unlike other videos I’ve watched, you included a warm-up and cool-down. I appreciate you keeping it simple, explaining how to do the movements and giving options for more advanced moves. Thank you!
Thank you Amy for a workout that I actually enjoyed, and was not intimidated by. It's been a long while since I've committed to a work out routine, or even worked out for that matter, I'm now 43, in a slump in my life, and am trying my best to get into a workout routine, that not only feels rewarding, but doesn't kill my knees & spirit.....I believe your 19 Minute workout will do just nicely, until I'm ready to advance. When advancement comes, I'll be sure to look into what your next routine is. Thanks again Amy for your video.
Loved this workout! I am no newbie but I need to stretch more, and I have been having knee and hip flexor pain from my regular routines. This workout STILL gets you going without overdoing it! Plus the bonus is that I got to imagine myself training to be the next Mike Tyson- THANK YOU 🥰
This is so good, i started without weight and now i am using 1.5kg weight, increase more heart rate. This is so good
Best experience I’ve EVER had with cardio. Will be doing this again. Thank you so much!!
Thanks Amy! Covid aggravated my lupus symptoms and I suffer from pain all over especially the mornings. Your workout is always pain free and easy to do. Looking forward to step up my fitness soon ❤🥊
Love this for recovery days..still moving but chill.
Good low impact workout I did during my lunch break. Tried it for the first time today. Thanks!
Wonderful! Excellent workout without strain or pain. Love it!!!!
One of favorite videos, awesome for beginners with low impact that can be easily followed! I'm hooked! Thank you Amy!
Thank u Amy ! I'm a grandma & I luv u being my trainer ! But I have to go slow & build up so these beginner ones really hit the spot !
I loved your enthusiasm! You’re really worth doing the workout with!
Thank you Amy.I have completed this workout twice this week along with my yoga & I am feeling so positive about my new regime.As the previous persons comment said your instructing is extremely clear & encouraging.Thank you again for all your help.xxx 🤗🤗🤗🤗
Perfect workout for my off day. I just got back into weightlifting and wanted to get the blood flowing today.
Rehabbing from a broken knee - this was very helpful, nice and slow to get used to things again.
Nice vid, ive got bad knees so the squats and lunges at the end were not possible without pain, but i did a lighter version. The workout got my heart pumping, well done !
Love this! I did it for the first time today. Great for me as I have chronic fatigue syndrome so low impact movement is much better for me. Thank you so much. I will look for a few more like this if you have done similar.
Best low impact workouts ever!!! Thank you so much!!!!
This was great, Amy! Thank you! I’m not able to do any lower body stuff right now and this was just what I needed! Quarantine with young kids and I haven’t worked out in a couple weeks! I recommend you to many mamas and I love your workouts!
This works perfectly as warm up, thank you ⭐️🙏
This was just GREAT! One of the best workouts on TH-cam. Thank You!!!
Thank you so much for sharing your talent to the world it was so hard for me to start a new exercise plan after over 10 years of sedentary life and every video I found in TH-cam was way too complicated for me to do it but this was just perfect thank you for motivating us and showing us that we still can do a little exercise
o wow, ive been wanting to get into kickboxing for so long near my area but always felt intimated by going alone and being unfit.... i can now get myself fit at home as Ive always hidden away from exercise.... Love it!!
This is my favorite workout video at the moment!!
I am 70 years old and in pretty good shape. I have been using this workout for a while. I wish it was longer. I usually try to do the Low impact HIIT workout as well. I have difficulty with squats due to history of herniated disc. When I started doing more squats, I ended up with sustained back pain. Was wondering if there is a kickboxing workout with just kicks and not jumping. Any suggestions?
Thank you so much for this low impact exercise. It feels good.🍁🌷
This was fabulous, thanks so much. I love the way you provide detailed instructions for each move! ❤👍👍👍👍👍👍
Finally a considerate disclaimer.. thanks!
This was awesome, I’m excited to do it again 😊
I am a super beginner and I was worried during the first half that it was too easy, but the 2nd half was perfect for me! What is the strength training equivalent to this video?
I’m so woefully uncoordinated-but I loved this! 💪🏻😁
Amy is the best! Thanks!!
Love this workout. I am 2 months postpartum. I have a small diastasis recti around the belly button. Are kickboxing workouts safe for diastasis?
This is a really good introduction to boxing/kickboxing! Excellent for days you feel low or just tired of those super(non) happy bimbos in tiny bicinis and fake muscles. I'm gonna show this video to friends and family! THANX!
This is a great workout! Thank you!
yes! this was perfect and actually low impact, thank you so much !
Great workout to get back on track (like me) an also if you've got and injured hand (also like me). Thank you Amy, it was just what i needed!!!
I think I can do this one. I did a workout today, I'm gonna try this one tomorrow.
Really enjoyed this. Could we have a longer workout but still low impact
There are several 25mins like this one th-cam.com/video/kWI7p690VEM/w-d-xo.html Will be doing more in the future
2nd time doing this one as it's a great one after a slow weekend feeling a bit run down :) Thanks Amy!! x
Great warm up to my lifting routine. Full body warm up with this! Loved it. Thank you, Amy.
Loved this one! The different levels you give are awesome!
Awesome workout. Thanks, Amy!
Just done this. I added some 1kg weights to work my arms a little more. 💪🏻💓🥊
I'm not very good at this, but I enjoyed it, thanks Amy
Mary Shepherd keep at it, the moves become less awkward the more you do it. 😊
I like this video doing punches with cardio boxing workout.😎
I just started working out again and started by doing this every morning. I added wrist weights and sweated twice as hard (2lb each) but I did it and if I can anybody can.
This was great. Thank you Amy. After a long day (longer than usual), this was just what I needed. Will be part of my favorites. BTW, I really love kickboxing workouts...really love them.
Wow this is good. Doesn't strain my muscles but it still got me quite sweaty.
another brilliant beginners low impact,definitely felt it though!
Thanku for this ! Soo good!!!
Thank you so much, Amy! This is the perfect workout for me, one I could get through, hahaha :D
Thank you! This was just what I needed! It really makes my lower back feel better before I go walking. I I really sweat a lot
That was so fun and doable! Thank you!
Loved this workout!!
Workout Done ✔
Thank you - I've been looking for a workout like this! Perfect.
This was so much fun!
thank you so much
i like boxing work out it is good
Going to start this work out trm
Amy, is this ok if I'm doing diastis recti exercises as well. Had my son years ago but put me in the back burner, time for me now? I see some improvement already with diastis, can I incorporate this as well. I love kick boxing!
Thanks Amy.
Do you do any beginner kick-boxer with legs?
Thank you!!!!
Perfect.Thank you!
Great for when I'm sore and just want to move!
Thank you amy...
Great workout!
Is there any idea how many calories this is burning?
Is there anyway you can take that terrible music off. I have to turn the volume down when start the video, then I have to turn it up to listen to your instruction. It would be much nicer if I did not have to do all that just listen to your video.
Please do a video about yourself, some 50 facts about yourself
Do I lose face fat too? T~T
My PE teacher sent me this :/