I'd like to thank u guys for changing my life and giving me so much confidence in myself. I saw this video 2 months ago and downloaded it. So I've been doing this workout for 2 months now and I've gained intense gludes that everyone around me notices🔥🧘🏾♀️. IT'LL ALSO WORK FOR U IF U TRUST THE PROCESS❤❤🎉🎉
@@PatriciaWabiabecause this is not the best workout. There are barely any actual glute targeted workouts. Skip the high knees and do rdls. And try to do other hip thrusts as well. That’s what actually built my ass
*didnt see anyone doing this so here u go lol* squat walks - 1 min b stance hip thrust- 30-sec thrust and 30-sec hold (each leg) jumping sumo squats- 1 min fire hydrants- 30 sec each side lunges- 1 min sumo squat pulses - 1 min reverse lunge- 30 sec each high knees- 1 min *repeat again*
I knew this was the perfect workout when i actually felt pain! thank y’all so much! i actually seen improvements of doing this 2x a week! may God bless y’all
I've been doing this workout for about 2 weeks now and I really see the resuts😭♥️my butt has gotten bigger my family is even noticing it and my legs have started to take shape😭and for gains I just eat some high protein foods before the workout and I'm loving it❤
@@Sol-mu2rs their workout is exactly the same as someone else i’ve been doing it from which is why i said been doing it for 3 months and that it really works regardless of them posting their one 2 weeks ago.
i found this on a whim bc i realized i didn’t have any lower body focused workouts for my routine, and my god! i’m glad y’all ain’t acting like it’s easy peasy bc i was on the floorrrr 😭 i’m def adding this to my routine, hopefully in a few weeks or months i can check back in and give my results! if anything, it’s a good way to get my heart pumping lol. edit 7/28: i almost threw up after doing this so i ended up getting discouraged for like 6 months 😭😭 im starting to workout again! i'll update when i finally start doing this specific workout again, and when i actually start seeing results from it :) sorry to everyone waiting lmao my body isn't built like that (yet)
I watch this everyday so I’ll update ! Day 1 : sweat so much could barely do it Day 2 : same thing Week 1 : I honestly got addicted and I love this workout routine my booty looks a lil lifted but I’m also eating as much as I’m working out if you don’t you’ll just lose your booty I’ll update week 2 Week 2: I started doing it 2 times a day Day 1 week 2 : changed my diet a bit and started eating more protein still working out Week 3 : it’s getting easier so I added more keep in mind I do this workout every morning Also I can stay on top longer now 😏 Week 4: getting discouraged not seeing results, if anything I’m losing my ass but I know that’s how muscle building starts …
This is day five for me❤❤ and I wanted to switch up my work out routine and I have to say I seen the some results already from doing these everyday! My fav is the fire hydrate❤❤❤ thank you ladies I also love the blogs new subbie!!
Omg literally I’ve been looking for one of you on tiktok because I loveeeeee how fit you guys are . 😭 I almost jumped for joy when I seen there’s a TH-cam channel
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
I came across your youtube channel by accident 3 days ago, and now i'm literally obsessed, been catching up will all old videos that you posted like i'm watching a netflix series 😅 You girls are gorgeous and very refreshing to watch!! Greatings from France! 🖐🏾
Y’all’s results are literally insane!! 🙏🏾 I will listen to whatever y’all say to build the bodybut I also know genetics play a huge role. Every woman in my family got a dump truck 🥹 I just gotta work for mines ! Lol pls keep making vids like these ❤️
Genetics plays a huge roll.. the twins have incredible genetics... plus they work hard,,, u may have to work even harder to get to your goals ..and it aint fair.. but its always doable
Thank you ladies I did this today along with ya'll and I think I'm already seeing results... it could all just be in my head but I will be doing this home routine everyday going forward 😊.
@@TheLearmannTwins thank you for being one of the first TH-camrs to admit well not admit but tell us that it’s genetics Ik 😢everyone wishes you girls did have a bomb core workout
@@TheLearmannTwins Nar not really diet and work out , life style (Genetics) is sorta over rated th-cam.com/video/6MquXjMMlOM/w-d-xo.html&t th-cam.com/video/cHSNA6jAEmI/w-d-xo.html th-cam.com/video/51j1geJYiI4/w-d-xo.html
They snapped with this one lol I’m getting back into working out and these workouts are intense I had to stop mid video because I’m extremely out of breath lol. I said to you guys hold on now give me a minute whewww
Yall be putting dat work in and it shows ‼️When i found out yall the same age as me i was amazed, I couldn’t believe it lol. i support both yall insta’s and yall YT. Keep up the hard work ‼️💚
thank you so much for this video! i can't wait to do these exercises! you both have inspired me so much along my fitness journey and just in general and i appreciate it so much
I've been watching you guys for about a year now if not longer and I just love watching you both. It's so beautiful seeing you sisters journey together! ❤️❤️
Perfect timing! I'm going on vacation with no gym. Congrats on hitting 75k! I'm counting down until you hit 100k. I know it's going to happen before 2023. Lastly, Aybl is so affordable! I'm going to check them out! You both have me wanting to wear shorts 🥰
Thank you guys so much for this video I have been doing this workout to weeks now and I must say I started seeing results in like the first week of doing it omg you guys are the best swear I'm at a point where I feel no pain I'm doing this like twice in a day just love it 😘😘😘😘😘😘
This is one the best workout I’ve ever done. It’s my favorite one! I will be doing this workout everyday nonstop until I receive my dream booty! Honestly I cannot wait until I see my results. Thank you for making this video!!❤️
I just finished my workout!!!! I just started my workouts journey last week, so I could only do one circuit. I would love if you guys could do another no equipment/at-home workout video but for glutes and core!! Love yall!🤍🤍🤍🤍
Thank you for this workout video?!? Surprisingly it didn’t feel like a workout when following it with y’all lol. And I felt the burn for sure!!! Thank you 💕
Ladies I stumbled upon your video and must say I like what I see. I plan to do this tomorrow. Thanks for the disclaimer that genetics play a part. I'm excited to do this workout tomorrow. I like your energy too❤️
I’m doing this because why not 🙂 Day 1 ✅ - I’m out of breath just thinking about doing it again, but my legs aren’t TOOOO soar because I’ve been doing lower body workouts but THERE STILL SOAR 😅 Day 2 ✅ - Still out of breath 😅 (thanks to the reminder i did it so glad i did this, btw legs are soooo soar) Day 3 - ✅ - Did it but my legs are super soar still! Taking more cold showers 😗 Day 4 ✅ - Forgot to update it when I got done with the workout but it’s done 😅
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
I'd like to thank u guys for changing my life and giving me so much confidence in myself. I saw this video 2 months ago and downloaded it. So I've been doing this workout for 2 months now and I've gained intense gludes that everyone around me notices🔥🧘🏾♀️. IT'LL ALSO WORK FOR U IF U TRUST THE PROCESS❤❤🎉🎉
How u did it? Did u do it every day and how much weight you gained? Cause i need to gain weight and i would like to become thick
Why are you lying,just two months .also me but mine isn't noticeable yet
@@PatriciaWabiabecause this is not the best workout. There are barely any actual glute targeted workouts. Skip the high knees and do rdls. And try to do other hip thrusts as well. That’s what actually built my ass
@@PatriciaWabiait’s different for everyone
*didnt see anyone doing this so here u go lol*
squat walks - 1 min
b stance hip thrust- 30-sec thrust and 30-sec hold (each leg)
jumping sumo squats- 1 min
fire hydrants- 30 sec each
side lunges- 1 min
sumo squat pulses - 1 min
reverse lunge- 30 sec each
high knees- 1 min
*repeat again*
Thank you💗
Thank youu
I knew this was the perfect workout when i actually felt pain! thank y’all so much! i actually seen improvements of doing this 2x a week! may God bless y’all
Feedback ?
@@y0eeh689 this most definitely works but as you progress you need to do the exercises for like 2 minutes instead of 1 minute
I've been doing this workout for about 2 weeks now and I really see the resuts😭♥️my butt has gotten bigger my family is even noticing it and my legs have started to take shape😭and for gains I just eat some high protein foods before the workout and I'm loving it❤
- 1:39 squat walk
- 2:55 1 leg hip thrust
- 4:13 sumo squat w twist
- 5:46 fire hydrant
- 7:12 side lunges
- 8:45 sumo squat pulse
- 10:50 reverse lunges
- 13:46 high knees
Ily
Thank you
Thank you so much this helps me navigate thank you❤
@@Sol-mu2rsn
'lol
Thanks so much I will try it
i have been doing these workouts for 3 months now and all i can say is it REALLY does work 🤩
3 months??? But the video is like 2 weeks old🫤…
@@Sol-mu2rs
their workout is exactly the same as someone else i’ve been doing it from which is why i said been doing it for 3 months and that it really works regardless of them posting their one 2 weeks ago.
@@Miss.I oh sorry so
@@Sol-mu2rs Hey did you do only these workouts for 3 months or did you different exercises?
Thank for the encouragement l get lazy and stop,maybe I must stop being lazy and do it everyday
i found this on a whim bc i realized i didn’t have any lower body focused workouts for my routine, and my god! i’m glad y’all ain’t acting like it’s easy peasy bc i was on the floorrrr 😭 i’m def adding this to my routine, hopefully in a few weeks or months i can check back in and give my results! if anything, it’s a good way to get my heart pumping lol.
edit 7/28: i almost threw up after doing this so i ended up getting discouraged for like 6 months 😭😭 im starting to workout again! i'll update when i finally start doing this specific workout again, and when i actually start seeing results from it :) sorry to everyone waiting lmao my body isn't built like that (yet)
Reminder so u don't forget
Reminder
Reminder
Y’all are the first female to inspire me do better in life, just so I could get the chance to beat up that tilapia
I have been doing dis workout for 2 months now nd the result is really amazing ❤
Thanks for dis video, i love u guys 🥰😘
I watch this everyday so I’ll update !
Day 1 : sweat so much could barely do it
Day 2 : same thing
Week 1 : I honestly got addicted and I love this workout routine my booty looks a lil lifted but I’m also eating as much as I’m working out if you don’t you’ll just lose your booty
I’ll update week 2
Week 2: I started doing it 2 times a day
Day 1 week 2 : changed my diet a bit and started eating more protein still working out
Week 3 : it’s getting easier so I added more keep in mind I do this workout every morning
Also I can stay on top longer now 😏
Week 4: getting discouraged not seeing results, if anything I’m losing my ass but I know that’s how muscle building starts …
U gat this girl
Keep pushing girl💕
Ayeeeeee keep at it 👏🏽👏🏽👏🏽 you got this girl ❤
wow week 4? the commitment eat more! don’t give up!
This is day five for me❤❤ and I wanted to switch up my work out routine and I have to say I seen the some results already from doing these everyday! My fav is the fire hydrate❤❤❤ thank you ladies I also love the blogs new subbie!!
Omg literally I’ve been looking for one of you on tiktok because I loveeeeee how fit you guys are . 😭 I almost jumped for joy when I seen there’s a TH-cam channel
I love how you both are so down to earth even though you are out of this world. Thank you for your videos❤❤
Been doing this for a few days and I’ve been building my glutes but just saying this the full package 😭y’all are exactly what I aspire to become
Did it grow the hips,glutes,thighs,or smallen the waist?
You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️
More videos like this please!!! Feels like I’m ACTUALLY working out with you two and gives me more motivation to not give up and keep going 😭🙌🏿
y'all stay blessed and have a great day
I came across your youtube channel by accident 3 days ago, and now i'm literally obsessed, been catching up will all old videos that you posted like i'm watching a netflix series 😅 You girls are gorgeous and very refreshing to watch!! Greatings from France! 🖐🏾
Much love!!! We appreciate the support hope you enjoyed😆🥰
Y’all’s results are literally insane!! 🙏🏾 I will listen to whatever y’all say to build the bodybut I also know genetics play a huge role. Every woman in my family got a dump truck 🥹 I just gotta work for mines ! Lol pls keep making vids like these ❤️
Saammee especially my mom!!! 😂 I just have to work for mine too 😂
@@itspiinkyrose4324 it ain’t fair but maybe we’ll appreciate it more when it comes 🤣🤧🙏🏾
That's genetics they're pear body
@@pearlinperil9985 literally said that already luv !
Genetics plays a huge roll.. the twins have incredible genetics... plus they work hard,,, u may have to work even harder to get to your goals ..and it aint fair.. but its always doable
Ngl this workout works! I thought because you already had nice shapes is might not work lol but I stand corrected!! Thank you ❤
Yes! I have my baby in one month. I can’t wait to do this routine.
Ahhhh so exciting hun🥹💓
Thank you ladies I did this today along with ya'll and I think I'm already seeing results... it could all just be in my head but I will be doing this home routine everyday going forward 😊.
I've been doing this workout for about 3 months now and the shape of my glutes has changed. ❤
have u noticed any differences in ur waist?
I know this is 2 years old but I’m getting a court order on y’all because y’all trying to take me out D: this was hard ;(
What do you guys eat? Like I have the shape but I need gains😭😭😭
High protein low sugars body weight in protein for gains jmo
It's genetics
@@angelcarrera4974no it’s not have you saw her before? She was skinny and she changed her body no such thing as genetics
@@fat0m.07they literally said genetics play a role at the end
@@Loho-ph8xzyeah but it doesn’t matter u could change it
Omg thank you guys for thiss 😩 u guys should do like a core abs at home workout video! Anyways thank you for this💕💕💕
Core is hard because it really does depend on your genetics and diet. But we will defiantly add that to the list!!
@@TheLearmannTwins thank you for being one of the first TH-camrs to admit well not admit but tell us that it’s genetics Ik 😢everyone wishes you girls did have a bomb core workout
@@BethatGirlSis_Andrea u should know its genetics. U cant turn a donkey into a prized stallion. These are 2 first stock grade a super stallions.
@@TheLearmannTwins Nar not really diet and work out , life style (Genetics) is sorta over rated
th-cam.com/video/6MquXjMMlOM/w-d-xo.html&t
th-cam.com/video/cHSNA6jAEmI/w-d-xo.html
th-cam.com/video/51j1geJYiI4/w-d-xo.html
We are such a loving family because you guys are so loving which makes you easy to love💯 Great video I'm sweaty 😓 and ✔️ done!!
I'm starting this tomorrow!!! The goal will be 3xs a week, since I'm in postpartum!
Hey girl have u been noticing a difference yet pls lmk😭
They snapped with this one lol I’m getting back into working out and these workouts are intense I had to stop mid video because I’m extremely out of breath lol. I said to you guys hold on now give me a minute whewww
been doing these for less than month and I’m seeing results, my booty popping in shorts I’ve worn before where it used to be small.
How many times a week have you been doing this?
Yall be putting dat work in and it shows ‼️When i found out yall the same age as me i was amazed, I couldn’t believe it lol. i support both yall insta’s and yall YT. Keep up the hard work ‼️💚
Thankyou we appreciate the support!! You got it hun🙌🏽
@@TheLearmannTwinshow many times a week? How many reps? I'm trying to do this like tomorrow 👍🏽👍🏽
Did it for my 3rd week now it’s week 4 definitely a difference in my legs and glutes.
Hi!
Did it build your muscles in thighs and legs?
@@glendarobinson6675 yes, certainly did😊
Finally yahhhhhh super excited i love y'all!!!!!
Just started this workout 👌🏽 I’ll be doing it for 6 days straight and give results in a month
Results?
I'll try this combined with a few extras from their weekly workout routines vid and update you guys on results as I go!!
Loved this!! 🔥🔥 Saved to my daily home workout list and subscribed!! 💖💖🫶🏼🫶🏼
Y’all I’m going to keep yall updated everyday! Im going to do this workout everyday till January 8 !❤
On day 3 it became more easy everyday. My body starting to get its shape back lol 😅
Hows it going so far?
pls update again!!
Update??
@@didi-zq4ix I lost my motivation and stop doing it 😅today I start back doing them I will let you know how it goes
I set my reminders. 🤗🤗🤗
Amazing 💓
Me too💖💖💖💖
@@TheLearmannTwins 💗😄👍
thank you so much for this video! i can't wait to do these exercises! you both have inspired me so much along my fitness journey and just in general and i appreciate it so much
Thankyou🤍I really like it to we’re super glad u enjoyed the video def post and tag us if you do it!!
thanks for this, Ill put my gf on this body workout!
the aesthetic of yall physic is pure motivation!
I've been watching you guys for about a year now if not longer and I just love watching you both. It's so beautiful seeing you sisters journey together! ❤️❤️
Can you guys to a stretch routine for before workouts please!!
Perfect timing! I'm going on vacation with no gym. Congrats on hitting 75k! I'm counting down until you hit 100k. I know it's going to happen before 2023. Lastly, Aybl is so affordable! I'm going to check them out! You both have me wanting to wear shorts 🥰
AWWW WE LOVE THAT SO MUCH🤍😌
Omg, this is so informative.. Can y'all please do a video on how one can work on their form. Please please please please 🙏🙏🙏😭❤️❤️❤️
my favorite workout!! im waiting for the arm since we got the full body at home. everything burns but feels so good
Yess because I can’t get into the gym rn🤦🏾♀️
💓💓
only 4 mins into this and I'm already sweating 😳
Same here girl 🥵
Hahaha 🤣😂
Body goals!!!!! You ladies are beautiful. Awesome workout I’m definitely going to try this. God bless ❤️
Thank you guys so much for this video I have been doing this workout to weeks now and I must say I started seeing results in like the first week of doing it omg you guys are the best swear I'm at a point where I feel no pain I'm doing this like twice in a day just love it 😘😘😘😘😘😘
Are you fr?!!
I'm definitely doing it now 😭
What about now?
Did you stay consistent?
I can't wait, im so excited yayyy
Me too!!!
Omg yes !!! I am super excited for this
Yessss👏👏👏
Mirror doing the lords work ❤❤
Tomorrow am trying this thank you so much dear sister's 💕😘🥰🤩
I just did this and I LOVE it. I'll be doing it everyday, THANKYOUU
I did some research and i think youll see better results if done 2-3 times weekly.. your muscles need time to rest
Ty so much for all the workouts!!! Tried one yesterday and I can’t walk today!😭 love y’all!❤️
Haha, you put in the worrrrkkkkkk babe👏👏
Keep trying dear
This is one the best workout I’ve ever done. It’s my favorite one! I will be doing this workout everyday nonstop until I receive my dream booty! Honestly I cannot wait until I see my results. Thank you for making this video!!❤️
I just finished my workout!!!! I just started my workouts journey last week, so I could only do one circuit. I would love if you guys could do another no equipment/at-home workout video but for glutes and core!! Love yall!🤍🤍🤍🤍
Y’all is sooooo pretty 😍 🙏🏽❤️
Thanks girls I love you❤❤ you are my inspiration💖
Thank you for this workout video?!? Surprisingly it didn’t feel like a workout when following it with y’all lol. And I felt the burn for sure!!! Thank you 💕
So happy!! That’s the vibe, just workout, chit chat, and feel that lower body burn with us🫶🏽
14 day challenge w/ me anyone?
Less go
Did this workout yesterday and go barely go DOWN the stairs, lol. Love it!
Love follow along workouts !! More of these please 💗💗😁 also thank you ladies so much for what you are doing!
I swear my muscles burn like hell while doing this workout 😄
Wanted to know if this works for glutes ??
Did it work?
We are grateful to the both of you for your inspiration ❤ keep doing you and bringing that🔥🔥
Thanks ladies!!
Whew, my glutes are burning already and I haven't even started LOL (I skimmed through the video first)
Ladies I stumbled upon your video and must say I like what I see. I plan to do this tomorrow. Thanks for the disclaimer that genetics play a part. I'm excited to do this workout tomorrow. I like your energy too❤️
How did it go?
it burned soo badly😭but i kept going bc of how upbeat y’all r🫶🏼love u guys sm
This one kicked my ass, adding it to the daily
I love this!!!! I actually do each exercise 4times!!!! And results!!! Results!!! Lol
Alright now this is my second week doing this work out let’s get it! 🎉❤
got through it major thanks u guys 💓
I will start doing this today. Hope it will work I've been doing workouts and I aren't seeing any change
How about now?
Love the new intro ladies!
Thankyou!!
Thankyou!!
Love this workout but it is definitely hard for a beginner. I would love to see you girls make a beginner booty workout 😊❤
I’m doing this because why not 🙂
Day 1 ✅ - I’m out of breath just thinking about doing it again, but my legs aren’t TOOOO soar because I’ve been doing lower body workouts but THERE STILL SOAR 😅
Day 2 ✅ - Still out of breath 😅 (thanks to the reminder i did it so glad i did this, btw legs are soooo soar)
Day 3 - ✅ - Did it but my legs are super soar still! Taking more cold showers 😗
Day 4 ✅ - Forgot to update it when I got done with the workout but it’s done 😅
Hey reminder !!
Loved thisss .
Please do more of this, it's really motivating. Feels like we're out together. Love ya girls
I just came across you guys but Yoh, I believe I'll be the fittest of all coz of you . I like workouts but just don't get the best
The results are insane this great
how many times a week do you do this workout
Thank you so much I'm feeling great .Day 1
Saving this workout for laterr
These are killer 😩❤️
So lovely.
The vibes is really giving ❤
Will start doing this for my legs 🦵 and muscles to be thick
Probably the only guy but I like to watch your video 🫡
I like this workout, your also getting a cardiovascular workout in as well.
Thanks so much, i really enjoyed it
You girlys are best am in college you inspired me ❤❤❤
This is so amazing🎉, after how many days will I notice changes?
I legit love you guys soo much...this video really helps me soo much...both of you keep me motivated...yall have banging bodies tho😂
This was a greatttt workout
Really thanks guys
This was alot of fun, 1st time seeing you guys. Loved the workout. New subscriber for sure❤️🥰
i cant wait to try :)
Thank you thank girlies 🤗🤗more home videos when you can
Thank you guys for this
Dream bodyyyy frrr
Just start doing this workout I already feel the burn super fun and good energy keep it up girls
thanks girls. once again you've kicked my ass
❤ you guys are keeping me motivated to workout thanks