10 min. Toned Legs Workout| no equipment needed
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Tone your legs in this quick cardio leg workout! There's no equipment needed; so it can be done anywhere.
My Instagram:
@toningtoni
/ toningtoni
Music from Epidemic Sound: share.epidemic...
After a week of this I started to see a little bit of results keep pushing yourself to anyone who's doing this
Did your legs slimmed?
did your legs were slimming? Yes or no
@@bus33k3r5 They definitely got stronger
@@miraclerose7722 I'm naturally skinny and have been trying to find workouts to build muscle and make my legs stronger so I hope this helps and your comment is very motivating❤❤❤
Have you seen more results
12:06 just did this work out im sweating bullets. I’m so unfit but I was able to complete most sets. Proud of me! Heart beating like crazy. Lol!! Thank you! Keep them coming please and thank you!!
Mashallah I’m very proud of you, and i hope when i’m writing this you have made very good progress ❤️
190 bmp 😅😅
Took a 3 min break drank some water and did the entire workout again. So I did the entire thing twice for a greater burn I loved it! Thanks for this 🔥
Nice
Props to you I couldn’t even finish it 😂😂
I think imma do 2-3 times a day
Funny I was just thinking about you & your sisters. I used to watch ALL y'all videos on hair & watched your family grow. Glad I came across your video, especially since I'm trying to shed the 50 lbs I gained after losing my 20 yr old son. God bless & keep up the good work because you look amazing!!!
Stay strong Ma❤️
Também perdi meu menino de 26 anos de idade, está sendo difícil voltar voltar a rotina de treinos e os hábitos anteriores.Admiro sua força!
Sorry I lost ur son Gods blessings on your weight loss journey and life in general ❤❤❤
Virtual hug...
Sorry mama. Send virtually love. May God send peace unto your heart, mind, and soul
After a couple weeks of doing this and HIIT workout my legs look so tone and feel strong!!! ❤
How many times a week did you work out?😅
I’ve been thinking about you and your workouts lately. So happy to see you back. Hope all is well.
Moi aussi
10 Quick Daily Routine for Full Body Stretching that Will Keep You flexible & healthy! th-cam.com/channels/Jbp-Ks1Y_CPz_-aZTSev2g.html
I underestimated this workout. I've been sore for the last 3 days but it feels so good. This will be in my weekly rotation until my legs look like yours 😁 Thank you Toni
I do this and my legs hurt me so bad I can’t stand or sit is that normal or what
@@MELISSAHEEB It is normal, same thing happened to me. I was having trouble walking down the stairs, and it hurt to sit down. Your muscles have been worked so hard, some damage to the tissue occurred. But the "damage" is needed to begin with, for muscle growth. Massage your legs, use ice or heat. Heat works better for me. No need to worry girl!
Lmfao! This made me chuckle, about to start. Lets go 😅
@@tammya5403 this is a misconception, you wont always be sore after every workout and you don't have to work yourself to that point to build muscle. This stimulates very minimal hypertrophy but is great for "slimming". Muscle growth requires progressive overload and increased range of motion including time under tension and caloric surplus along with more protein. The DOMS (delayed onset muscle soreness) where you are sore for multiple days afterwards should go away after a few weeks and you should only be sore for 1-2 instead of 3-4+ days so long as you've been consistent. If that soreness isn't dissipating it could indicate a nutritional issue, like lack of protein causing your muscles to be unable to build themselves back, resulting in longer term micro tears that is actually harmful to the tissue. If you want to build muscle, you need more weight, slower movement and more stretch in the concentric portion of the exercise (along with more calories). If you want to slim and tone, these exercises are perfect but you need to be in a caloric deficit (maybe of -100 to -200 calories) for the best results.
Okay 😮😮😅😊🎉😂😂👍😍😭🥳🧠🧠🧠❤👣😚❗❗🙏😅🎄😅😊😊😍😍😍😍😍😊@@tammya5403
OMG 😍 she's back!!!!
And I do these and noticed a big difference in my energy!! Great routine Miss Toni 😩
I'm glad that your doing well and came back stronger than ever.. we all need a break to get ourselves together spiritually, physically, and mentally but God got you covered keep doing what you do an keep God with you at all times 🙏🏾❤️
You are naturally gifted. Make it look effortless. More people like yourself should only have videos for public to watch n learn from. Thankyou.
Nothing burns fat better than workouts like this!
What about cardio
@@cosmosprincess20 neither "burns" fat better than the other. Decreasing calories and adjusting your macro and micro nutrient intake along with any form of exercise will "burn fat". This is great for toning muscle, as you're activating the muscle itself, but the slimming portion comes mostly in the kitchen. For best results you must be in a calorie deficit while doing these workouts, but strength training exercises tend to be better overall than cardio as it will maintain and slightly build the muscle (but both are great), achieving a better look once you're able to slim (again comes in the kitchen).
@@cosmosprincess20That's basically cardio. She's always moving.
@@cosmosprincess20this definitely has cardio aspects to it. Cardio is about getting your heart rate going and I don’t think I’m alone in my increase of heart rate
@@tkennedy166slow weighted especially lower body workouts are better for insulin resistance and hormonal imbalances like PCOS, Cushing's, pituitary issues etc. Lowering sugar/carbs, and processed foods, healthy greens and lots of water(acv helps as well). Btw this works for everyone when it comes to burning fat, distressing the body is the other big thing that helps). A key thing to remember is that cortisol and insulin play a MAJOR part in fat gain and loss.. Many people should focus on keeping these things low while doing the things I just named above.
Those 10 min is a whole workout. 🔥 Love it just what I needed
Side note, I really like your living room set up. Cozy, classy and charming ~
Just stumbled upon your video it’s been a good year without my normal routine due to torn meniscus and lost job went into depression got up today and said no more get back to it - after the third one I could feel burn even after keeping it low key just want to say thank you looking forward to building my tone again and hope all is well for you.. you have new subscriber ❤
This is my 3rd week doing this workout, I'm already seeing results. Thank you Toni Mitchell
just finished this workout and I’m sweating A LOT!! I took a longer break in the middle of the workout to rest due to some heart complications! But, I can feel this workout helped a lot! I recommend this to anyone that wants great results and a tough little workout!!
I just did this workout and my legs are on fire! This is such a good home workout I can really feel the burn in my legs! 👌👍😊
Glad to see you’re back! Hope you and the family are doing well. Definitely have to try these. You look absolutely amazing!
i loved this workout. i do competitive cheer and i broke my arm so while i'm recovering i do leg workouts like this. i will definitely being doing more of your work outs. keep up the amazing work girly.
do they work?
@@autumngarrett09 yeah!
* keep doing *
I’ve utilized this as my “warm-up” of my legs and glutes before dead lifting. THX!!!
Love love love your workout 🏋🏻♂️. Appreciate the simplicity
wow! these were killer workouts! the third routine had me begging for mercy. thank you for sharing!! love it
This was my first time doing cardio, and my heart is ponding ❤, loved the video
Peace to everyone trying to get in shape or get back into shape like me!! I need to improve my cardio lol this kicked my butt 🙏🔥
The last 2 exercises were great, I've been working on explosive movements for judo, and both are relevant.
Nice.
This workout is definitely awesome. It just needs consistency 💪
The happy dance in between is also amazing! Thank you, Toni.
I liked the dancing in between sets, it adds a nice personal touch. Keep it up. You Rock!
Hey it's been 3 days since I started this leg workout. Tough but getting better by the day . Thank you
this workout is part of my daily routine! thank you so much x
New Sub here, I’m doing this right now. Me and my 45 year old body thanks you.
how are you doing maam?
@@Lily-gz3ip I’m doing well
Good for you- I'm not trying to show anybody up here but I'm doing with with my 56-year-old body! Did a little bit slower than she did but still I got it done- were freaking Warriors, that's why we can do it!
My 47 year old body will be right along with you giving this workout a try as well. 💪
Hope you're doing well in your fitness journey. ❤️
@@Magicisreal66 you guys can do it!
this is my reveiw in this wonderfull workout.
am really happy to come and across this perfect workout,can u believe i see result after two days of doing it
how it happened, the first i follow her step,is only God that knows i nearly die,i couldn't even complete it with her,all my whole body is painning me,i even swear not to do that type again
so the following day i looked at myself and see a little different so that is how i started doing it again with my own power just small samll,but i watched the video many times to learn her foot step,but i must tell u all,it is very simple and sweet now with that her beat,am really happy with it thank u so much.for people asking will i gain weight on my whole body,this is only for bigger thighs laps and leg,and it works so wonderfull,but u must follow her step to see a Good result,because me i did not jump any,just that the first trial is really really hard
I’ve searched all overrrrrr 😂😂😂😂 this is the video I was looking for . One of my favorite quick but killer leg and butt workout , thank you so much . 🔥🔥🔥🔥
Does it make the legs thicker?
Thanks toni..every single day i watch this vid and i do exercise. Now i have been changed
I've been following your HIIT and Toned legs workouts for a while now and what i can say is i feel literally AMAZING, i feel way stronger and better than before and I've seen really good results
Guys be consistent and get enough sleep and plenty of water and nutritions and don't forget doing warm-ups before working out and i promise the results are going to be really great 💕💕
Girl, I couldn't stand up for good 30 mins after doing this workout and had crazy muscle sores on the next day. Thank you
Hey @ToniMitchell! Just finished your 10 min Toned Legs Workout, and I'm feeling the burn in the best way possible! Your energy and motivation kept me going the whole time. Love how you make fitness enjoyable and effective. These leg exercises are just what I needed! Thanks for sharing your expertise and making the journey to toned legs so much fun! Looking forward to more of your awesome workouts! 💪🏾✨
Love your energy and freshness. Good you looking after yourself ❤
Im sweating just doing it once!! Thank you for a quick workout between meetings. Keep pushing!
It’s been a while Toni it’s Always good too see you keep it going this time
Short BUT SWEATY! Great workout, thank you 🙏🏾
I'm 53 and so glad I found your gentle routine. Much, much needed!
Wow this exercise is amazing. My legs hurt, but they are starting to look so nice. Awesome workout video ❤
Hi. How long did it take for you to see a difference?
@@clairebear2975 like 3 months
I just found this workout I need stronger leg muscles and this workout was pretty good. I’m 54 with fibromyalgia and lupus. I’m gonna do this every other day to start. Thanks a bunch
I HIGHLY recommend the TRX system if you don't have one. I have so many complications.. mid life too.
And I saw this thing in Pinterest and I really wanted it, but didn't want to pay the price and not work out.
So... I didn't get it but I showed it to my husband. And almost a year later he got it for me for Christmas.
I haven't let go of it. It's super addicting and I'm back to using weights because of it and I'm able to run again. And so much more. I think it's decompressed my spine and that opened up a whole new world.
JESUS CHRIST CAN HEAL YOU!
Really loving this! But potential edit for people like me (knee pain) -- curtsy lunges grind on the bits that hurt the most, so offering an alternative like a lateral lunge with the caveat that you shouldn't push through knee pain would be awesome!
Thank you so much, Toni. This is the perfect workout to do with mom, we are loving it.
Loved this combination. Welcome back.
Got you Coach Toni!!!!!! This young 60 year older who transformed my body took a break also & purged from my social media also! & back in the game as of Yesterday!!!!!!! This leg workout was good to get back into my leg workout with equipment! Out of my whole piece bathing suit in which I placed first in competition & now want to challenge myself to get unto the 2piece orHigh cut whole piece!!!! & compete again!!!!!!!!
Thank You for this work out & doing more of your other workouts also!!!!!!
Oh I pulled up the gym clothes you spoke of I Your previous workout video (tone & stretch)also!!!!!
THANK YOU FOR SUCH AWESOME VIDEOS THAT CHALLENGE ME ALSO!!!!!!!!!!
Oh my gosh! the music selection in this video is off the chain. Great music to work out to.
So happy your back!! And also glad to hear you’re taking care of yourself. Me and my 4yr old love working out with you! 😄
Wow! I'm working to get my cardio and muscle tone back on track after being sick from COVID for a month. It's only been 2 weeks since I got over it. Before 2020 my weight was 120 lbs before. When I got sick with in
2020 from "C" I dropped to 116 lbs and this time around I dropped again to 111 lbs. A friend introduced me to the carnivore diet. I'm now at 115 lbs, but my bones and muscles need to get rebuilt. Whew! Well, it goes to show that after this workout, my body definitely needs repair work. I was in great health before 2020, but I noticed after the first sickness that it took a lot out of me. BUT, not this time💪 I'm changing my entire diet and exercise regiment for a new me! I'm 59 years of age, but that is only a number! Life goes on! ❤
I really love your vibe. You feel like a friend 😄Keep up the great work; I wish you the best in your channel endeavors. I always watch this on leg day your channel and you encourage me to continue to workout and stay fit. Have a beautiful day. 😃
doing this twice along with some arm nd abs. Was perfect since I couldn't go to the gym !
Love these!! I am 57 years young and will try them!! Music is Great too!!!❤
hi everyone,so today i started this challenge and ill be updating you guys every day. im trying it for 2 weeks to see if this is the exercise for me.
day 1✅
today was so hard! i didn't even complete one full exercise. my thighs are in pain but i really loved this workout. today was probably the worst day of my 2 weeks challenge. i only did this once today and ill update you tomorrow!
day 2: ✅ my legs still hurt but i pushed through and really impressed myself. i did a few exercises for the full 45 seconds and my legs feel A LITTLE stronger and used to the exercises. i did it 2 times today.
day 3:✅i only did it once today but the exercises shockingly didn't hurt as much as yesterday. I've gone through most of the exercises without stopping. my legs feel stronger and i think im starting to feel some muscle in my legs. the exercises feel easier and I'm glad that i started doing this workout!
days:4,5✅ i did these days i just forgot to update.
day:6 and 7❌ i didn't do these 2 days . on day 6 i wanted to rest so i did,but on day 7,i got lazy so i am going to continue again today (day 8)
update??
Thank you for the great leg workout, Toni! I had to mainly quit running after I got hip labrum tears and have been losing so much quad muscle. Hoping this will help me build it back up 😆
Beautiful Pose For A Beautiful Rose With A Classy Style And Beautiful Smile!😊🥰🥰 Welcome Back And You Are Still Looking Fabulous!
And Your Legs And Core Are Strong And I'm Loven Your Energy And those Dance Moves!😊🥰
This was great! I loved the energy! Just when I thought it would be easy, it really got me! Great workout though, got cardio and a leg workout at the same time. Feels good 😊
This actually works I have done it for like a week now and I can see the results
She's back and we love to see it!
Hey Miss Toni ❤
Back at it again!! New fan and just wanted to say I love your videos especially the stretch ones. I use them consistently to stretch as well customize my own workouts. Thanks so much for your contributions!
This workout is fire but I'll never give up❤.Love you Toni
Recently, I've been considering you and your workouts. I'm so glad you're back. I hope all is good.
All I can say is .....This was amazing...Thank You, thank you, thank you 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💕💕💕💕💕💕
This was killer!!! I'm about to try to complete a second round. Pray saints!! 🙏🏽
Thank you so much for doing these! They are so helpful! I hope you're well!
The duration of this exercise may be short, but it gives you a good workout!
OMG you don't know what you have done for me even my Ex is back because of your workout my entire looks have changed thank you very much sweetheart 💕 God bless you 🙏
Welcome back Ms.Toni Mitchell thanks for the upload, nice to that your back
did this before class bruuuuh my legss been burning the whole dayyy and i decided to it at night too before bed. love from SA
Great music and no annoying alarms for the next moves.
Affirmations by me for me and you
I am learning to do this
I am learning to be regular
I am learning to exercise regularly
I am learning to push
I am learning to push hard
I am learning to practise
I am learning to do these exercises
I am learning to connect with my body
I am learning to mental persevere with my body
I built mental perseverance for my body
I am building mental perseverance for my body
I learnt to look after my body
I learnt to give my body attention
I learnt to notice my legs
I learnt to notice my muscles
I am learning to notice my legs and muscles
I built balanced muscles
I established physical muscular balance
I am building muscular balanced
I am learning to have the mental fortitude
I am learning to rest
I am learning to strengthen and stretch
I learnt to stretch properly
I played around with stretching until I learnt how to do it
I am learning
I am learning to do this
I learnt to do this
I am learning to notice my hip
I am learning to know what to do with my hips
I am learning to be aware of my hips
I am learning to be aware of my lower back
I am learning to be aware of my ligaments
I did it
I am doing it
I am mentally rehearsing
I am building mental fortitude publicly
I am doing this publcily
I learnt to do this publicly
I am doing this publicly
I do this publicly for a reason
I am doing this publcily for a reason
I am learning to spell
I am learning to type fast and spell correctly
I am learning to be brave enough to do this publicly
I am doing my affirmations publicly
I did this publicly
Hey Lady, glad you are well. Thanks for sharing this video. I will add this one. Love it.
1st time working out yo your video I'm glad you back and taking care of YOU...all the best Day 1 done
Love this video !!!! Losing my cellulite 🎉🎉🎉🎉 do it twice a week
So glad your back , I really enjoy your workout videos. I've been sharing them with my friends and family. Keep up the great workout routines!!! Peace & Luv
Started this channel after your inspiration! I’ve changed my body. Others can too! 😊 thanks
I was literally thinking about you and how I haven't seen any video from you in a while. Glad your back!
Loved your video! Thank you so much. Maybe one day my legs will actually get toned!❤❤❤
I hope mine too 🦵😁
This is the first time I’ve ever finished a workout on youtube ilysm
When workouts meet fun!!! Love it!!!
Good workout thanks girl I needed that I feel like I’m gonna cry it felt so so good!! ❤ I haven’t done anything to better myself in a very long time
You can do it! ALWAYS remember to put your mental and physical health first. I’ll be rooting for you 💕👏🏾
As aye male athlete I have got to admit this is aye pretty good warm up routine before aye hugh leg day I actually love it keep it up girl godbless 🙌 💪
Holy crao after the first time doing this Soooooo good!!! Burns like no other workout love it!! Great job!
Legs already burning thank you so much ♥️ before half of the video
Good workout, thanks so much sis!❤
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Does it make the legs thicker?
Her squat jumps are so satisfying
👋🏿This 57 yro still keeping up with you, my Sistah! Great BURN-of-a-Workout; keep 'em coming!! 👏🏿👏🏿Thank you!🤜🏿🤗🤛🏿 💪🏿
@Luulii Quiinteroo just seeing this. Details?
Hey this good work help tone thighs and leg are in just ten minutes a day don't have go gym I like doing this in privacy of.my home Thanks young lady for this workout it's fantastic
Yay! You crossed my mind the other day! Welcome back 🙏 ☺️
Hello Toni 👋….welcome back ❤️ good to see you
This is my first time watching you will be trying tomorrow
I love a challenge thanks
I just completed this workout and i am sweating my legs are on fire but it feels so good i dont usually do anything like this so it was very new im going to do this for a couple days and i will be back with results
Can't wait to try this! Good alternative to machines. Loving her Uber cool vibe.!!!
I could barely keep up 😅 but so happy you posted this! I’ll be working on this for the next week-2 weeks
Updated?
The comments were right! Definitely a GOOD quick workout to start the day
Great to see you back Toni! Thanks for the inspiration.
This workout will certainly get the blood pumping!
👌🏿
Sending positive vibes from Belize.
☮❤☯️♾
Thanks for this workout it's just what I needed 😌
Welcome back! We missed you. Great video, per usual. Thank you