GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT
ฝัง
- เผยแพร่เมื่อ 26 เม.ย. 2020
- Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.
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Kinda getting better at my videos! Please give this video a thumbs up and let me know if I should keep doing videos like this!!!
Annabelle Hayes yessss please do videos like this🥺
U should
Yessssssssss this video is so helpful
I LOVE watching and learning...so YES PLEASE CONTINUE MAKING MORE VIDEOS!! Thank you for all the others you've made so far ❤️❤️
where did u get the resistance bands?
When she said “don’t forget to do this 3 more times” my ass got scared
GeGe Unique giiiiiirrrrrl I felt so accomplished till I heard that lmao
GeGe Unique 😅same
Lmao I went "what she mean?"
Bahahahahaha! I laughed so hard! I def can't walk after 1 round.
GeGe Unique lmao
The only time I’m not skipping ads😂
😂😂😂
Lmfao fr!!
lmaooo same sis!
Lmfaoo yes😭😭
Same! I was like wait a min! This ad is saving my life right now 😭😂😂
This works if you do! All these people saying they won’t do it 3 more times, remember: what you give is what you get. You wanna see results? Push yourself! The body is more than capable of doing it, it’s just your mind that needs motivation. Also don’t forget a little protein bar or shake after for quick results!
thank u for the motivation ❤️
This motivated me , thank you so much
Thanks , how many times a week do you do it pls ?
its you get what you give*
They’re right, you shouldn’t do it more than 3 times a week because you muscles need a resting time to heal. By doing it more than the recommended amount you could be causing damage and killing your gains.
For ppl who don’t wanna do it 4 times, Just tell yourself “I gotta do this one more time” 3 times. That helps me.
you are so pretty
I count down to make myself feel betwr
True! That helped me
Queen 🤗❣️
“Don’t forget to do this 3 times” me contemplating if the summer body is even worth it
😂😂😂
Right cuz
Frrrrr 😂😂
do this workout twice at first, then 3 times, then 4 times
Does anybody know which size band she used
This girl really said “don’t forget to this 3 more times”.... Ye Aii fam
Ramona KOna i was kinda suspicious when i saw that the video is only 12 minutes long, now i know why😫
Just got me and my friend loop bands from flexygyms 😍😍😍
hahaha ...i had the same reaction when i heard 3 more times
I was like bih whattt😩😂😂
Haha! Listen, I died 🤣😭
TIPS FOR ANYONE STARTING THIS WORKOUT !!!!
•do not do this everyday ! For maximum growth your body needs to rest. 3-4x a week maximum, even twice a week will suffice.
• prioritize getting your protein in. you don’t need an insane amount but make sure that’s your highest macro
• carbs !!!! carbs are very important for growth but make sure you’re getting good carbs like sweet potatoes and rice.
She said do it 3 more times 💀💀
“WHATDIDSHESAYYYYY” 😭😂😂😂
😂😂😂
Lmao me 😂 I came to the comments to see if anyone else was feeling the same 💀
fr😂😂😂😂
i actually did this 3 more times 😭 i’m not playing about getting my summer body 😏😌
where did she say that at?!
my boy is just cheating me, so i decide broke up and start create my body with exercises, i'm angry and mad but i will win that
EDIT: I didn't go back with my ex! my body is in the best state of my life, i'm feeling beautiful, THANK YOU GIRLS!!!!!!
Clara Bittencourt YES! go girl🙏❤️
@@natytrpkova6587 ❤ thank u siss
you will be hotter than ever
You’ll get through this :) hope you find the love and passion for exercise. It’ll help you tons to heal! Good luck
Show him what he Lost girl !❤️🏋🏻♀️💪🏻
Don’t forget to do this 3 more times” 😭 I was so proud to get through this 1x
Right!!
😂
true😥
Same tho 😭
Haha.. baby steps.. baby steps.. I'm still working on getting through the first time lololol
Just did this four times in a row while on my period, I feel unstoppable right now💕
As you should! You go girl💪💕
Periodt queen!!!
Okay queeen 💖
You're a trooper!! LOL wow! Are u still doing them? How long before u saw results?
Does it worked and growing your body only at home???
Y'all I came back to say this works! I've been doing it 4 times a week and I'm at 2 weeks now and I want to cry. Thank you Belle!
Yayyy how many times did u do the workout per day?
@@melissap9728 I did the workout 3 times every morning. I couldn't push myself to 4.
Do u have measurements
@@kelechiekwerike6115 how many times per day do you do this workout?
@@biancamariechiong2139 3 times a day
I have done this workout for more than 2 weeks AND MY HIP DIPS ARE SO MUCH FULLER like if yk what i mean, they are practically gone but i still continue to do this workout everyday 3 times. I recommend! I used a resistance band and ankle weights:)
did it made your butt bigger or your hips huge?
Amanda Nekle it made my butt a bit bigger and it made me hips bigger too but i suggest you make your thoughts bigger too bc it doesn’t work the middle of the hips and thighs
did your quads increase too?
Islandrita Goddess i have a semi athletic body type
Aziza Shawdun no not really my quads are really skinny but have muscle bc i run but the only thing that got bigger was the sides of my hips
I hope you continue to do more of these timer type of work outs. It’s better to be able to work out with you then to watch you do one set and have to keep pausing and playing the video :)
right! The timer makes it soo much better and easier to follow along
Yanna A. Watch a movie or show while watching this. That’s what I do and it works for me. It makes working out easier too
bBg F imma try this!
I have a bunch of timer workouts on my channel 😬
I totally agree with you !
so i’ve been doing this for 1-1.5 months and i’ve seen a big difference on my side, its ‘filled’ a good chunk of my hip dips and i grew about 2in. i also combined this with other glute workout videos too:)
how many times did you do this?
Can you please share the other two workout videos please?
How often did you do this workout?
👀
@@zainab954 do it every other day
Daily reminder: God loves you so much no matter who you are or where you come from or what you did God has His arms wide open waiting for you so please go to Him, He will fill you with love and peace so REPENT of your sins and stop doing the things of the world and follow God Almighty❤#spreadthewordofGod!
Sis said “You probably already feeling the burn now” SINCE I F*cking STARTED 😂😭
i love how you’re actually showing and not cutting out parts that show it’s actually kinda hard when you do these workouts
Y'all I was literally shaped like spongebob lol but now my body is taking shape the more I take control 🙌🏾 I had to take medicine for my depression during quarantine and I gained some weight,I wasn't too happy with it but working out has really given me a sense of control and helped me mentally. Im saying this because when I watched this video and tried to do it for the first time i only got through the first maybe 4 minutes but after that, I ate a bag of chips and said to myself "at least I tried". We ALL start somewhere and that's okay, i worked myself up to doing it 4 times within my workout but it took time because i was new; keep yourself motivated and don't be discouraged, its perfectly fine to go at your own pace, we see the most results and the best results when we are truly kind to ourselves💖
her: don’t forget to do this 3 more times
me staring at my phone: 👁👄👁
hAHAHAH I love youtube comments so much :'D
i loved to hard at this comment
laughed
I don't get the do it 3 more times? Am I supposed to do it a total of 4 times? Repeat the vid for 4 times?
😂😂😂😂😂😂😂😂
I followed one of your workout videos today. I haven’t took a nap in WEEKS but that workout put me to SLEEP 😭 ! You posted this one right in time because I did abdominals..I’ll save this for tomorrow !
I’ve been doing this workout for few months now and I just saw my sister for the first time in a couple months and she said my butt had gotten huge 😂 I didn’t even realize! It’s hard to tell when you’re looking at yourself everyday. Been doing this along with taking golden standard protein. Hang in there y’all! The results are real!
But this is hips workout
It works the gluteus medius muscles🍑 three muscles make up the booty.
How many months?
okay slay😭
I’m on it!! I’m doing this girl. Thanks for sharing
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarize fat loss meal plan for three weeks now, and my boyfriend has already started complimenting my body😊Great video Annabelle, keep up the good work!!
Hi May I ask what meal plans did you follow?
Looking up and seeing you in just as much pain as I am is strangely reassuring lmao
Selkie that’s so truee🤣
Yes!!!
No standing ???? Omg this is my type of workout right now 😂😂😂 I always try to find workouts that involve lying down or sitting for my dad to do otherwise he won’t do them 😂😂
Ur dad tryna get rid of his hipdips? 😂😂😂
ʚlilianɞ hahaha no girl I meant just working out in general 😭 I should’ve clarified that
Claudia mariani haha! It’s okay!!! And yes same, this kind of workout is the best where u don’t require standing or jumping 🙋🏻♀️
Are u get any changes in ur hip dips?
Her : Don't forget to do this workout three times
me: Pretends not to hear that...
Yes that me here😂😂😂
Frrr i was like ‘y’all hear sum?🧏🏾♀️’
“do this 3 more times” ya’ll hear sum?
na ion hear nun 👂
Nope 🤔
Nahh 💀
👨🦯👨🦯👨🦯
baby i’m not even here
Side booty workout is the most painful work out for me to do. Hurts to sleep on my side once the workout is done .
Honestly I never quit anything else before the set is over. Besides side booty.
Sameee
@@earthing3696 and abs:(
Took me the whole routine to realize that I did it all with the same leg
LMFAOOOOOOOOOOOO
No effin way. Lmao
HAHAHAHA OMG
@vale I was in the middle of a nice yawn and I nearly choked when I read this 😭😭😭🤣🤣
Hahah me too
Do it 4 times! 0:15 medium/heavy band 12:15
Side hip abductors L +R (40) 0:40
Side Clams L +R (40)2:47bandslightlyhigher
Fire Hydrants L +R (45) 5:00
Circle Fire Hydrants L +R (30)
Hip Thrust Abductors (20) 8:27 2repsofeachrep
Laying Down Hip Abductors (35) 9:50 2 bands
Straight Leg Extensions L +R (50) 10:32
Do all exercises at a normal pace/band placement is slightly above knees
TYSM!
Goat!
Ahh thank youu
Thank you.
If any one is wondering if this workout brings results let me tell you it does miracles I’ve done this workout for a little over a month alternating from one day yes one day no and within the first weeks I saw changes and my hips are way more fuller now it also grew my glutes a little but I love this workout I started of doing it 1 once and progressively doing it more now I do it about 5-7 times a day adding ankle weights and a heavy booty band along with 15 pound dumbbells for the hip thrusts I would totally recommend doing this workout
dayuuumm girl you a beast, i could barely do this workout with only a medium resistance band TvT
Yess I think progressively going up in reps is much smarter because you’ll be encouraged as a beginner but the extra rep helps shock your body your not used to it so it’ll still show results
Ahh today is my first day starting wish me luck 3x a day 😭😭😭
I'm starting in a progression. On to two a day now in addition to other exercises....love the workout
The workout:
45sec Side hip abductors (L + R)
45sec Side clams (L + R)
45sec Fire hydrants (L + R)
45sec Circle fire hydrants (L + R)
45sec Hip thrust abductors
45sec Laying down hip abductors
45sec Straight leg extensions (L & R)
thank you 😘
how many times a week?
Thank you⭐
Name of song in video??
@@anaysabelmagcal6276 I would say at least try to do this about 14 days which is 2 weeks see if you see any results if so keep going but take breaks and rests
Me yesterday: I really want to work on my hips
Annabelle: *releases the perfect workout*
💞✨
Okay guys so I did this for a month every day (more or less, I skipped a few days when I was on my period, plus I ONLY did this ONCE a day and not three times), and I can see a difference already! Even my mom noticed that my old jeans look way more flattering now :) I used the heaviest band in the range by the way, so I always feel like one repeat is more than enough for me haha
so if i use the heaviest band and do it once a day do u think i’ll see results?
also did this make ur butt bigger?
@@sunshinex9399 Once a day definitely worked for me and yeah, it got bigger and also rounder! Honestly doing it three times as she says would probably do wonders but I'm too lazy haha. Oh and I also started eating more protein foods + drinking a protein drink every day too cause I've read that it helps to build the muscle. I'm not a specialist, but I see a difference from this so good luck!
@@user-ts9fp5ig9z okay thank you! i think i’ll do it 2 or 3 times every other day because i read online you need to take a day off to allow your body to recover and let your hips widen!
@@user-ts9fp5ig9z thanks for ur tips! x
The fact that she's in pain at the same time as I am shows me that I'm gonna be subscribed to a human not a cyborg
I ordered a waist trainer and do this exercise every other day cut soda bread and sweets off drink boost protein shakes wear waist trainer 6 hours a day clean diet im trying to get slim thick ill keep yall updated so far 1 week and i feel so much better im fighting depression and this helps so much 😈 ill keep yall updated in a week
Keep it up
how's it going?
Yes sissssssssss
update
Jesus Loves you and he can take away your pain.
Fire hydrants be having me ready to give up 😭
she’s literally the only fitness person i trust and im only 14...
Same but I’m 13
I'm 12
Same I’m 14 too and gonna start doing this
Sameeee im 14 too and i trust her
same
What I love about you is that you never are afraid to show that struggling face which kinda makes you more relatable. People watching you won't feel bad why they feel so weak. That struggling-smiling-cute face is very motivating as we wanna push for it and finish it just like you despite how challenging it is.❤️ Btw, you're pretty.💗
I'm fasting right now but still i did this 3 times because i miss the gym so much but now my throat feels like a desert.
I hope everybody stays healthy!
Jsmn 22 me too!!! How long do you fast?
@@raetvnetwork I fast Ramadan so 4 weeks😊 and you?
please dont workout while fasting you will get dehydrated and its a huge risk, i made the mistake of working out while fasting for ramadan and felt dizzy and fatigued afterwards, you can workout at night after iftar (2-3h after, to let your body digest the food) cause there's no risk of dehydration
@@avelynn1167 Thank you for caring !:)
But i always work out while fasting (also went to the gym in the last years) and never had a Problem with it!
3 times in a row ?
if this is what gives me an hour glass... i guess i gotta do what i gotta do
Facts lol
So does this fill in hip dips? Or is it for something else
Chelsie x you can’t exactly get rid of hip dips, but yeah it does fill in the area
Mood.
I feel you
So im 14 years old and im doing this workout already 4 days and I have seen a little bit of a change( I do the workout one time and then i do one more but not this one i just searched for another glute workout). Im working out rn because I dont wanna waste time at the gym when I grow up 😌. GUYS I BELIEVE IN YOU JUST THINK ABOUT THE RESULTS U WANNA GET IMAGINE YOURSELF WITH YOUR DREAM BODY :)
May I ask what other workout you did? I have been doing this one and a different one but i need to switch it up a bit.
@@kaitlynhurst4947 i did Hana Milly’s workout program :)
@@beatricesuimets Thank you so much!
Omg bestie SAME 😍
@@happyday192 yayy
So far I have been doing this workout for a week and a half now. I do this workout every other day and go two rounds and use a medium/heavy resistance band. I have already started to see results! After a week I noticed my hips starting to grow. it is only by a couple of inches but seeing these results in only a week keeps me motivated! Just start the workout you won't regret it!
do you recommend me whos new to this workout and new to resistance bands to use medium or heavy straight away? and do i go two rounds?? i rlly wanna see results in a short time
@@Layan-ud8wk if you have light bands start with that and if that’s too easy then move to the medium/heavy ones. I do recommend two rounds every other day because I feel like that’s enough. I am an athlete so I could handle jumping to the heavy resistance band but just listen to your body :)
Do they grow round?
What about protein intake?
Yass girl, you've improved so much!!! This kind of video with the timer and previews it's all we needed! So proud.
Love how you get right into the workout instead of all the talking the other peeps do in the beginning of their videos. You're my go-to! Keep it up, chick!👍
Annabelle is the only person I trust to actually grow my glutes, thank you for these home workout videos!!
I've been doing your booty workouts for 5 days now and ive already gained an inch (36 inch to 37) i cant even believe it. Cant wait to see where ill be by summer
Love this so much!! My side glutes were on 🔥 it’s also great to see you struggling a little!! It annoys me when people doing the workouts don’t show any signs of struggle at all
Emma Stopher same !!
Yes! Pleaseee continue to do these workout videos! I enjoy doing them and adding the time is great because I feel like I’m doing the workout with you! It also makes the workout easier as I don’t have to stop and pause the video.
this workout felt so goooood!! for once, I wasn't discouraged when she said "do it 3 more times" lmao, that's a huge sign right here!
I ended up doing it 3 times cause I didnt have the time to do one more set, but lemme tell youuuu... it hit just right and that was so fun and quick to do.
THIS IS LITERALLY MY FAVOURITE SIDE GLUTE WORKOUT.....THAT BURN IS JUST AMAZING AND PERFECT....THANK YOU❤
Personally think this is such an amazing workout to do before I open my fast. Ramadan ain't stopping these gains! Thank you for such a great video. X
Yasss love this style video/editing 💖🔥
Same!!!
Eyyy Nicole!
i like how you show that even you go through pain while doing the workouts. a lot of other youtube videos make the workouts look so easy.
I feel sad for the people who haven't discovered you and your workout videos yet. Also , I like this new set up with the timer and rest times .
Girl this style of video had me so engaged and the quality was soooo good, girl you did that 🔥🔥🔥
I love this style of video! Getting to do it alongside you in real time is super convenient! I hope you continue to make more videos just like this!
I've been doing this exercise with a resistance band (heavy) and ankle weights for a month and a half(5x a week). It definitely lessens the look of hip dips! I do other workouts as well, but Annabelle's is the best imo❤
This is from over 3-4 weeks ago. I will be doing this again because it really does truly work, loved results!
Day 1: used my medium resistance band, only managed to do the video twice and I was dead
Day 2: sore from yesterday, was going to have a rest day and do it tomorrow but thought I’ll have my rest day tomorrow instead. Only did the video once as I don’t want to overwork my already sore muscles.
Day 3: rest day, wasn’t too sore
Day 4: was too hot for me to work out today, thought I was gonna pass out and had 0 energy
Day 5: feeling better today + not as hot so following the video wasn’t too hard, today was easier to do it and had the proper technique for it this time round so it was burning much more (but still easier to do). Following the video 3 times today.
Day 6: had a very busy day with my mother
Day 7: lowkey forgot
Day 8: had guests round so couldn’t do anything
Day 9: very early in the morning so I peacefully got on with my workouts, did it 3x today. Had more strength for the video and did the workouts more slow and controlled. Already made so much progress as well, hip dips are nearly gone!
Day 10: BIRTHDAYYYY! Didn’t do anything cause I was celebrating
Day 11: flight back to my home town, once again didn’t do anything.
Day 12: pretty busy day today, filled with shopping with my grandma for food
Day 13: procrastinated :(
Day 14: we’re back on it! Honestly I only did it twice today because I was so exhausted after the first round anyway.
Did you see any difference?
Did it work?
Did it work??
@@bluesoul1260 yes! Within 2 weeks I almost had no hips dips
@@ashleybarrera4549 yeah!
Been doing this routine for the past two weeks and my hips are spreading. I do the routine twice as a warmup + I add some dumbbell lunges & squats. Thanks for the video I love it!!
How many times a week did you do this for ?
I Johnson I did it every morning, after stretching, for a month. I saw amazing results. I come back to do this routine every now & then to refresh.
This is literally my go to side glute video every week, I love it!
did this with my 30lb toddler on my legs lol, it was intense and it made the workout fun for both of us!
these workouts got me feeling brand new ! keep making these videos girl 🤍
Can you please do more of these timed workouts. It’s so much more fun to kinda do them together. Love your videos 💪
You’re my biggest inspiration I’m saving a bit to try and buy all of your stuff
I absolutely love this‼️❤ Not only did you show how honest you were when you were in pain but you also showed us that it is ok to stop and take a break when were in pain💪🏾just because of this I'm going to do this workout and subcribe to your channel😴
A year later and my glutes are still burning 🔥 love this workout 🙏
its been week since i started this video and wow! I'm seeing a huge difference already. I do this workout twice and at the same time I do other exercises such sumo squats and I use ankle weights instead of bands.
How often a week have you done it?
Aly Darneaud I've been doing it for two weeks now
@@karina_waldron you did it everyday?
Honeysty 5 days a week. Now I do it about three times per week
Dose your thighs get bigger with these workouts
It’s already late where I am so I’m gonna do this tomorrow. I love that it’s a follow along and the music is bomb too
Please do all your home workouts like this!! The time and music are super helpful and motivating 🙌🏾
12 minutes never been this long😭💀.
I like when you talk in between. Telling us sweet nothings of motivation. 😂😂😂 I need all the motivation I can get! Ty
You look like am amped-up Barbie doll! I LOVE your videos and love the way they have shaped you; I’m totally encouraged and have been regular at working out for awhile. I do your exercises when I need that extra ‘sumpin sumpin’ on them glutes! Please keep up these vids - THEY’RE AMAZING!!👍🏽
Love this video! Love the upbeat music and youre doing great. Saved this for my daily workouts cant wait to start! Keep making these!! I subscribed.
Day1:✅
Day2:✅
Day3:✅
Day 4:✅
Day5:✅
Let me tell you, I did this workout two days ago with 4 sets per exercise and my side booty is still killing me! I love it ❤️❤️ Please do more side booty workouts the future 🌸🌸
does it make your hips curvier??
Yessssssss I love follow along. You always post great content and I love it❤❤!!!!!!
Subscribed! Finally a TH-cam exercise channel with good music! Also, I loooove the format!
I’ve been doing this work out twice a day and I can feel my muscles burning!! I highly recommend doing this workout!!!
Just the workout I’ve been looking for ! Thank you gorgeous 😘
Have been trying so many other workouts from other TH-cam's since I have extra time in quarantine. And let me tell you something. Nothing gets me sore and exhausted like your workouts. Also girls, please take care of your meals! I've finally got a chance to take care of what I'm eating and I've been getting results faster than ever! ❤😚
I just did each of these exercises three times before I moved on to the next one.
It was easier for me this way but I got hella tired in the end!
Totally worth it though!!
Just went in 8 day cruise and thanks to Annabelle's workouts, compliments and stares came from men and women each day. I was secure enough to wear bikinis without cover-up and nice evening curve dresses, thanks again Annabelle!!😚
''no standing workout" YES?? I needed this
if u survived this workout, you’ll survive covid
😭💀
Then i won't survive it 😑
When u did both already😉
yay😭
I did both 🥳
Been doing all your workouts and I love them!! Love your TH-cam style and all 💕💕💕
Oke so its been 3 months now i've been doing this workout once to twice a week and it WORKSSS. I AM LOVINGG MY RESULTS😍. I am unable to do it 3× due to operated knee, but even doing it 1 to 2× twice a week as i have been doing gives amazing results. I use a medium band and i always have a protein shake after. Ilovethisss
Alright naahh!! I’m feeling this💪🏽👍😃 . Had me pumped up . This was a killer , thank you chika
Omg I live that it’s follow along😻 so much easier❤️
Today I did this for the first time. I only did it once, but I have really heavy resistance band, so after the workout, I really feel the pain in my hips. And I really feel it where it is meant to feel. Tomorrow, Ill od it again and hopefully keep you guys updated.
Girl!!!!!!!! We need more videos from you! My lower half is looking bomb bc of you!!!! Thanks girl!!!!
Wait, what? 3 more times . . . Ok, challenge accepted!
Girl you're a life saver! Great workouts! Thank you!
This really helped my hip dip, it really works!!! I would 100% recommend this !!🙂NO CAP!!..
This workout works.. I did it for a few years before I got comfortable enough to lift and it made all the difference in my form and a lot more. Helped me learn how to target and focus on certain muscles. Currently starting from the bottom again and will be using this again. Trying to bulk big time this journey.
Yes please do more videos like this! I see results even when I'm doing the workout once 3 times a week! Because I have a busy schedule it's short and to the point!
Omg I only did this 1 over and my bum is already hurting! Going to incorporate this into my workout routine!💕 thank you so much!
10:25 I recommend putting the band about 2 inches above your ankles it burns wayyyyyyy more
Lol sis nooooooooo
Omg yes it does defo
If* you have no knee problems, it is far harder with ankle bands
I agree with Ayla ^ I have knee problems and when I put the bands down to the ankle, it just targets my knees to hurt.
Romieleth Espillardo oh ig if you have knee problems don't do it but for the rest yeah give it a try
When you get an additional break with the ads>>>
Thank you I’ve been doing these workouts a couple of time and I’ve been seeing results and I love the burn 💜💜🦋