21. Mobility and Activation (no equipment)

1. Circuit 1 *3 Sets
- Alternating 2 Second hold Half Moon (8 Reps Each)
- Hip Flexor Activated Single Leg Balance (45 Seconds Each)
- T Spine Snow Angels (8 Reps Each)
2. Circuit 2 *3 Sets
- Figure 4 Single Leg Hip Extensions (12 Reps Each)
- Cobra Froggie (8 Reps)
- Side X Plank (30 Seconds Each)