Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot
ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2022
- Start Your 10 Day FREE TRIAL!🌟🌟🌟
www.innerdimensiontv.com/yt
Join Travis Eliot for a 45-minute yin yoga full body stretch that will help you relax, release tension, and improve your flexibility. This is a great class for beginners and experienced yogis alike. In this class, you will learn a variety of yin yoga poses that target all areas of the body. Travis will especially guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. You will also learn how to breathe deeply and mindfully to enhance the benefits of the practice.
Yin yoga is a slow-paced form of yoga that focuses on holding poses for longer periods of time. This type of yoga is ideal for improving flexibility and releasing tension.
After this class, you will feel relaxed, refreshed, and more flexible. So what are you waiting for? Try this class today and let us know how you feel in the comments below!
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimensiontv.com/
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. - แนวปฏิบัติและการใช้ชีวิต
Start Your 10 Day FREE TRIAL!🌟🌟🌟
www.innerdimensiontv.com/yt
I was hoping to enjoy this, but it kept buffering. Probably because I live in the country. 😔
Thank you , what a great one Toronto . Ontario
I love your classes. All your classes are amazing but your yin classes are my favorite.
As I get older and practice yoga and meditation, I realized that the managed discomfort I feel in the stretches of yoga is a practice of accepting that discomfort to help me learn how to breath through and accept the emotional pain in life when it occurs. I go to the edge of the yoga stretch discomfort and hold and breath and think , "accept, accept -this is like life's pains so breath and accept." This is the letting go for me.
Yes, exactly!
Yoga shouldn't hurt. Reposition if you're hurting. Life shouldn't hurt, either
To say “life shouldn’t hurt” suggests that when one experiences pain, they ought to deny its existence rather than accept it. The experience of emotional, physical, and mental pain are fundamental to the experience of emotional, physical and mental pleasure.
A peak experience is seen as a peak because it can be compared to the low and difficult points. You can’t have the positive end without the negative end because their relationship to each other, define each other.
The ability to look up can only exist if there is also the ability to look down. Without down, there would be no up, it would just be and no one would take notice.
@@galepressley8769 - In reality "life is suffering" in some form or the other for all living beings. Each person experiences it to varying degrees depending on his/her life circumstances. That is why mental balance is vital for a calm and less stressful life. These are life's realities that were mentioned by Buddha more than 2500 years ago.
Yes must to be on good paio
Great Mr. Travis
Adriano 💪
He is one of the best yoga teachers ..
I have been scrolling for a practice to help me grieve the loss of my brother. I am in awe of how this session gave me peace. Thank you ❤
I am currently working through Yin to help me through the grief of loosing my father. I do it 6 days a week. the peace and wellbeing I feel is overwhelming.
Sorry for your heartbreak
His voice is so calming. This helps my insomnia.
I'm so sorry love ❤😢
🙏
I am a 60 years old active woman. I love and have been practicing yoga daily for the past 16 years . I came across this video accidentally and decided to try it even though the sciatic pain was taking over my left side. I just wanted to tell you THANK YOU, THANK YOU for a great video! I loved it and for sure will come back . Sharing it now with friends 🙏🧘♀️Namaste good soul 😘🌺
I come for your Yin sequences but honestly I stay for your voice. Your message is so beautiful.
Travis your story about the monks and letting go brought me to tears. This has been so powerful and a huge impact on my life. I'm so grateful to have been recommend your channel by a friend.
For a long time I had been frustrated with a chest injury that hadn't gone away for over a year. But through that injury I discovered yoga, and thats had far more of a positive effect on my life than any negative the injury can have on it. Funny how the universe works sometimes. We can always find some good even in the most challenging and dark circumstances. That's something my dad told me and has stuck with me.
Anyway thanks so much for what you do. You've changed my life and so many others too!
This was a great stretch for the body. I truly enjoyed it. The story about the monk and the tea was so enlightening. Thank you Mr. Travis for such good yoga medicine for the body. God bless! Stay safe!
More ‘full body’ yin please. Thank you so much for imparting your knowledge to us. Bless you.
OMG…. this is real yoga!! Thank you …..have been practicing since the pandemic with vartious TH-cam instructors but this practice was the real deal… can’t wait to take more of your classes. Thank you ! So thankful you popped up on my feed !
I wish for our world that everybody could feel and live this peace you spread with you practice. Lots of love from Germany 🙏🏼☮️
This was an incredibly superb session. Thoroughly enjoyed the deep stretches, the slowness of movements, the music. Thank you, Travis.
I can identify myself sooo much with the young monk who couldn't let it go ! Won't try the experience with the very hot tea cup, but I keep the metaphore in mind ! Thank you Travais for another amazing peaceful class. Namaste from France 🙏
Fabulous! Please do more yin classes and keep talking. I love your stories.
Wonderful class. Thank you for this generous class and many others on this platform. The lateral flexion movements was just what I needed today. As I’m getting older, I’m losing the flexibility that I had as a professional dancer. No truer words have been said, “if you don’t use it, you’ll loose it.” As I’m getting older, i gravitate to yin yoga for various reasons but mostly to release everything the body, mind and spirit holds on to. Thank you again
❤
Supreme yin yoga, travis is really the teacher that transforms my body,mind and soul.
Wow wow wow. The teacher at my studio was feeling sick today so our weekly Sunday yin was cancelled. As i am about to go get certified as a yoga teacher myself i am not skipping many practices so I headed to TH-cam to fill the void and came across this. What an amazing practice. The monk story was amazing. I will be taking the story and some of these poses into my practices as a teacher. Namaste
WOW! Perfect after a LONG car ride and lots of walking while on vacation. Thank you and Namaste 🥰🙏💞
Great platform along with excellent group of guidance leads... Lauren, Travis, Brent, Erin, Denise, Brittany, etc. providing a multitude of classes addressing all dimensions of physicality to mental conditioning... Bravo!
That was so good, both physically and mentally. By the time I got into caterpillar I was crying with the feeling of relief and surrender.
Thank you so much 💜
One the best and most complete yin yoga practice. Thank you so much, Travis!!💚🌸
I cried. I cleansed. I needed it. Thank you. Namaste. My soul is moving on fulfilling it’s purpose ❤
So beautiful. I am blessed to have found yin yoga at 75 after years of practising yoga and then feeling a bit estranged from it. This is just what I need in my life right now. Thank you to all the wonderful yin yoga teachers.
LOVE, LOVE, LOVE this class. Really needed this Yin practice after a 10 hours drive. Thank you ! Namaste
I like to start my day with peace and calm. Love the IDTV platform too practicing many of the awesome series and programmes at my own pace without any pressure. 🙇♀️🌻🌷🌻🙏🏼
This by far was one of the most delightful yin yoga sessions I have experienced.
Hi Travis, Just finished your class, I have been living with chronic pain my entire life. Since starting your classes my pain has become so much more manageable it’s insane!! I am so Grateful for your classes Thank you from the bottom of my heart, you are amazing.
These yin practices are great for a pre-workout and rehab. I tore my meniscus almost a year ago, and things are taking a wihle to heal. After stretching like this I can really feel the blood flowing through the tight and injured areas.
Thank you so much I’m so grateful for the opportunity to spend time doing yin yoga 🧘♀️ with you ! God blessed you and your family and prosperity happiness love throughout your life!!🥰🙏
I absolutely love these yin classes! Not that I don't also love the power classes, but there's just something really special about the experience of yin...and you do such an amazing job holding the space, Travis. Thank you!
Hello Travis: I just stopped by to enjoy some Yin Yoga. I am a longtime Iyengar studet and just wanted a change of pace. Well I got that change, and it was delicious! I enjoyed your easy, calm delivery. I enjoyed the poses very much, the long holds, and your gentle encouraging instruction. My mind feels calm and my body feel stretched and all opened up. Thanks!
Such a beautiful and calming yin yoga practice. Thanks and Namaste. 🙏😊
Love this! I am always surprised how eagerly my mind and body sink into a yin practice.
I am really enjoying these Yin practices. It's hard to find someone who does full body and doesn't hold for too long or nor long enough. These are perfect, and I really love your transitions (flow). It is so graceful and fluid. Thanks for sharing.
❤
This was the first class I found of yours, Travis. It changed my life. Thank you so much!
Loved, loved, loved this class today Paula. I’m all caught up and look forward to joining you for day 14 tomorrow ❤️🙏
Thank you Travis for this challenging yoga stretch. I used be so flexible but as I got older, I am almost 70, I became stiffer and stiffer. I couldn’t hold the poses as long as you said but I feel much better even after this first practice. I will be practicing this every night as sleep has been a problem that came with age. But with you I know I will reach my flexibility goals. YOU ARE GRRRREAT…
The only word to describe these stretches- delicious! Every time I do one of your videos I just feel so grateful to you for putting them out there 🙌
❤
“Hope you enjoyed “....??? No Absolutely LOvED it ❤❤❤❤ 🙏🙏🙏
Thank you for this beautiful class. Feeling calm and relaxed.
Dear Travis thank you so much!! This is exactly what I needed today! Thank you for your kind words. Sending much love and gratitude 🙏 ❤
The healing heat is incredible. Thank you in advance for a good night's sleep after a week of work travel.
One of your best yin sequences! I loved that it included upper body poses because the lower body focused sequences tend to strain my neck and shoulders a bit. Thank you very much, Travis.
Working as a massage therapist this is perfect. I feel about 80 while doing it, but fantastic after. Many thanks!
Travis you are truly unique! I love every single class you offer. I always send my patients to your videos, I also love the way you tell philosophic stories which really inspire me! Keep going and all the best for you =)
Thank you for this. I have had the worst month of my life, due to covid, almost lost a loved one. I needed this to reset and relax after the turmoil I have experienced recently. Thank you Travis from the bottom of my heart. Namaste.
Thanks for this awesome yin practice.
Learning how to slow down & to let go
of things in life that are no longer serving me. Moving forward with ease.
Yes, always after a yin class I do go into a deep sleep. Much ❤️
I love your classes thanks so much🧘🏻♀️☯️ you are incredible amazing👏🏼🧘🏻♂️
Just beautiful. I had to let go some stress after my cousins passing. May he Rest In Peace. Thank you for all your hard work and teaching us.
I agree. It was such a healing practice…body and soul. And so interesting you mentioned your cousin…My sincere condolences. My father passed recently and when I listened to the teacup story, I also realized how I had been been refusing to let go because when he dropped the teacup I just lost it.💔❤️🩹
@@karinahavasi5893 so sorry much love
Love your voice the classes have a great sequence. I'm so grateful 🙏🏽
I've done this one so many times and I enjoy it so much!
Thank you Travis for that beautiful yin flow 🙏🏽🤍
Thank you for your wisdom. Your videos are amazing. Can’t believe that you share with everyone. Truly a blessing. You are helping folks in this crazy world. Much blessings!
I luv, luv, luvvv these long yin yoga classes. Thank you Travis sending much love to you.
♥️ 🧘❤️
I have done many styles of yoga over the 50 years that I have practiced but this was my first ever yin yoga session. I really appreciated it. Thank you.
I found your channel today and I thankful. Being a yoga teacher myself, I appreciate your teaching. Namaste 🙏🏽
Welcome to the channel…namaste!
Thankyou Travis, you are a blessing. You are much needed in this world❤
Wow, that was incredible! Haven’t heard of Yin Yoga before. Thank you so much! ❤
Thank you Travis for this wonderful, peaceful practice of Yin Yoga. I am a 63 year old yoga teacher, originally from Switzerland but living in Canada now. I am still practicing every day. the soothing music is just wonderful. Be blessed and Namaste 🧘🏻♀️🙏
Just love this one🤗. I have done again this evening and will do it again tomorrow evening. Thank you🇷🇴🧘♀️🙏
Finally a yin practice with lower body as well as upper body. Great one for a relaxing Sunday, thanks !
Thank you Travis for this awesome yin yoga practice that you posted. I appreciate all the time and effort you put in to this and for posting all of your yoga practices on TH-cam. You are amazing. I liked your story about the young monk holding on to the hot cup of tea and dropping it. Have a beautiful day. Namaste.
Thank you so much, Travis! This is an amazing full body stretch! Doing this every night now for about 2 weeks or so and plan on continuing the same. Love your attitude and practice! Much health, much wealth, and much love to you and all!! Again, thank you!!! ♥️
I love following practices. Your wisdom and heart adds so much to them. Thank you! I am so grateful for you ❤
I am grateful for this practice you shared with all of us. It’s pure bliss. Namaste Travis. 🙏🏽
Feeling amazingly refreshed and rejuvenated - Merci beaucoup Travis 😊!
That saddle pose burnt through my 'saddles'...man...what a deep stretch workout. Thank you Travis. Me and my saddle are grateful for it all.
I can never say enough thank you for the way i feel after i have been practising with you
❤
Again, another stellar practice. ✨️ I always come back to your class, the lessons, the quotes, the music is perfect!! Thank you for this ❤🙏🧘♀️
Enjoy every moment! Truely felt calmed down and breathed deeply, love it
This is such a wonderful, kind, and dynamic yin yoga routine. I find myself coming back to it semi regularly, and I discover something new each time I revisit. Thank you so very much for giving us this gift!
Blessings . Dear Travis , your positive energy and kind of light (Nour) coming from your eyes are truly appreciated . Thank you
Thank you for this practice, Travis.🙏🏾 May you be safe, may you be healthy, and may you be at peace🙏🏾 Namaste💚
As an engineer I drive a lot between jobs, this is my go to Yin. Perfect overall time and length between stretches. I used to subscribe to inner dimension TV and loved it, back on the free videos on TH-cam for now and thank you for providing them :)
Amazing practice!! My body felt so good. Can you do one that also includes neck stretches next time please? Thank you!!
I don't know how I've stumbled upon your channel but am so thankful I did. This practice in particular really resonated with me and did me so much good. So I am truly grateful. Your yin sessions are by far the best I've found.
Absolutely amazing, just what I needed after long day before going to bed. Much love from Wuxi, China.
I am so grateful
I love to this yoga
Thanks Travis!!
Really amazing class. Don’t miss it! Peaceful power. Thank you, Travis
Thanks, Travis. I love your Yin sessions, especially after a run.
I'm so grateful!! My body and mind can't thank you enough for your teachings.
I have done this many times before, but today it was probably the most helpful ever! Much emotion came up and I’m so grateful to you for helping me work through it!
Your tone of voice, momentum, and gentleness help me focus on releasing and getting deeper in each pose rather than pain.
thank you, I just did this on my cruise ship balcony, just what I needed. Loved the monk story as well. Namaste, much gratitude, Erin
Thank you so much for this amazingly calming and heart healing practice!🙏🏼😊
I was looking for yoga that would take me to the depth of my being I saw you and I started practicing this class for the first time I was fascinated by it I am going to use you in my favorite yoga I am 66 years old and I do not stop doing my yoga thanks Namaste🙏
It felt so good ; Thank you Travis for yet another wonderful practice. Much Health, much Wealth; Namaste ..
Namaste 🙏 thank you for sharing!
Travis, I loved this class and look forward to incorporating it before bedtime. Namaste.
I've been doing a lot of weights this week, and for some reason, this particular yin practice just hit at the perfect time with all the right stretches. I could probably go back and do the whole sequence all over again and be that much better for it. Love these!
Fountain of youth might be soooo accurate because people ask me what I do to look so young !!!! Yin is the answer !!
I belong to Inner Dimension too and find all these practices extremely helpful and enjoyable both mentally and physically! All the instructors are wonderful and bring their own unique perspective! Thanks!
Thank u for being a part of the Inner Dimension TV community!
Thank you Travis. The deep stretch
ing was a wonderful end to a busy day. Your delivery was calming and peacful. Much appreciation. Namaste. 🙏
This has become my go to when I need a yin practice. This is the very best sequence I've ever experienced. Exactly what I needed today. 🙏
One of the best days in my life thank you so much
This deep stretching was well deserved after practicing 108 Sun Salutations with Travis 😊... Loved it ❤.... Love from New Delhi, India 🇮🇳
Absolutely fantastic practice giving serenity and taking to the utmost level of peace of mind and body. Thank you grandmaster Travis.
Thank you, Travis, for an excellent yin yoga session! 🙏
Thanks so much for the pratice. I wish if it was a little bit longer. Im a yan tpe of person and the yin clases that you do makes my balance comes to life. Dao!!
Great class! Thank you for this precious content shared with all of us! I love Yin Yoga and this is definitely the best platform for it 🙏🌸