This is month 8 of doing yoga every day with Kassandra. Very much enjoyed this video! Love the added bonus of the birds chirping. What a way to start my week/month!
Incredible as always! You have no idea how much you help me so I figured I'd let you know. I watch your videos every morning. They're the only ones that I've found that make me feel relaxed while pushing me and you always remind us that there's no need to prove anything and to breath. You always explain the positions soo well too! That's my favorite part. Like I'll be there thinking I'm doing the pose and you'll be like, "push your shoulder to the mat" and then it clicks and I get the pose right and feel the stretch. It's helped with my pain and flexibility sooo much. Thank you for what you do! ☺️🫶🏼
Hi Kassandra, I’ve been following you for years and it’s a really small thing, but I really like it when you say Namaste to close the practice 😅 I still say it each time ☺️
Heyy,I just wanted to let you know that I have had a very hard time mentally lately and you cannot imagine how much this video helped me. Not only the yoga but the BIRDS. Their singing almost made me feel emotional. They made me feel so relaxed and hopeful for some reason. Thank you.
By far my favourite yoga teacher and 15 minute classes, every class is packed whilst still being mindful and nourishing. Astonishing skills as a teacher ❤
I've been doing yoga for years. I really appreciated Kassandra's calm professional approach, the atmosphere of being outside with nature's sounds instead of dischordant music will maker her video's my choice.
after a few months of consistent yoga i can now do intermediate practices, and it makes me so proud!!! yoga got me into fitness and i couldnt be more grateful 💗🙏
Thank you so much for this practice. I've done yoga with your channel for like 3 years now, but this practice made it possible for the 1st time for me to do full skandasana on BOTH sides. The hip opening excercise in the beginning was probably the key! Thank you so much 🥰✨
I've been following random videos of yours for about two weeks now, and I wanted to let you know that they're lovely to do each morning, you explain things so simply but so well, you make me feel comfortable with the level that I'm at, you seem like a lovely person, and I always feel more ready for the day afterwards. This morning I woke up feeling quite anxious, but I got myself to do this video, and when thinking about how I felt at the end, I felt warmer, much more comfortable physically, and calmed and ready for the day! Thank you very much for your content! I really hope you enjoy making it
Thank you once again Kassandra, I struggled with the first, seated forward folds...I'm not sure if it's to do with a problem in the base of my spine from a fall off a horse, a few years ago or whether I just need to practice more or both...but, I ALWAYS get something out of your sessions, so a big thank you from my heart to yours xx
Namaste Kassandra, I have been practicing Yoga for 18 yrs and teaching until covid came into our lives. I work in a hospital as a mental health and addictions counselor, I had to work during the pandemic. It took away my practice time and now I am working on building it back up. I have also builded a channel on here to help people with life coaching, dating and self development. Maybe in the future, I will build a yoga channel. But for now, I have chosen you as you have a great way of teaching. I enjoy your classes and the cues and explications you give. I think you are a great teacher so keep up the great work you do. I thank you for helping me on my journey back to a daily practice.
@@yogawithkassandra you are welcome and I appreciate you! keep up the great work. I love the places you record from especially your back yard. I love nature
I'm now at 6 months of doing yoga (nearly) every day. This has really helped me on a personal level as well as a spiritual one. Looking forward to the next 6 months 😊
I’m just starting this Yoga it feels good stretching my whole body, tight body and muscle, joints pain releases, what a wonderful start of my day, Thanks God, thank you Kasandra, God bless you more❤️✌️
You are the first instructor who makes me feel comfortable, yet often challenged doing yoga. This is because of the sequence of moves, your clear explanations and timing of the sequence. One continual struggle for me is doing pigeon pose. Instead of my bent leg being parallel with my shoulders, my leg is bent more with my foot under my hip. Hopefully that makes sense. Would greatly appreciate if you could offer instruction to improve and open up my hips. Bike riding without sufficient stretching likely contributed to super tight hips. Would greatly appreciate if you could show a progression of positions to go from this super tight, inflexible hip level to the correct pigeon pose. Thank you for creating quality content that often gives relief to body aches and stiffness!
That's totally fine!! For most people the foot will point back towards the groin rather than having it behind the hand like the way I do it. It just depends on your hips but the benefit of the pose is the same. Yes riding will definitely add stiffness to the area, best way to improve it is to just keep practicing hip opening poses before and after your rides.
Thank you Kassandra for all the work you are putting into your yoga videos. I have been doing yoga for a year now and gradually fallen in love with the peace and self acceptance you teach. And setting the intention for the day as a great remainder of what we need to focus on. Thank you again!
I love your classes, your calmness! I have been practicing for 9 months and I love when a yoga flow becomes easier to flow because I am more flexible!😊
I really did enjoy this flow! I do you with you every morning, and I would LOVE it if you could make more 15 minute Vinyasa morning flows like this one! Thank you❤
Grateful for these online classes. March I started a new job that does not allow me much time for yoga or exercise because of my commute. Just getting a few minutes in is better than no exercise at all.
Absolutely love the flexibility flows. Trying to get back into yoga after a year-long deep depression - the flexibility flows were always my favorite. Thank you!
Thank you for all of your beautiful practices! I love the variety and have been practicing with you most mornings for a couple of years 💕 I appreciate you sharing your yoga expertise - thank you, thank you!
Thank you much! My body really appreciated this after an intense barre workout with Coach Kel. Meditation time and then I'm all set up for a powerful day ahead!
I’ve been doing this before bed to improve flexibility the last few nights and I feel absolutely amazing and relaxed every time! I’ve seen improvements in the flex each time I do it! Thank you❤
I’ve been practicing with Kassandra for two and a half years now and the way she teaches yoga is so well structured. Started of a complete novice with no flexibility and now I have the flexibility to do the splits, flat forward fold, straddle and the strength to do 90 minutes- 2 hour classes. Love her channel
This is 2 years and 9 month of doing yoga with Kassandra. I enjoy every day with her ever since. Thanks a lot for teaching me the habit of stay on my mat first time in the morning 🤩
Thank you Kassandra! I discovered you during the pandemic and have been doing yoga with you since. It’s great to have more intermediate content as the ones I’ve been doing for a long time I almost know by heart! I can always find time for a 10 or 15 minute class so more intermediate ones please! Thank you and Namaste! 🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️
I had such a hard day today at work and I didn't succed in everything that I had to do but after this practice I feel much better. I let go of all the negative energy. Thank you very much.
I have just done this session and have loved it just as much as I love ALL your yoga sessions Kassandra- thank you so very much for giving so much of yourself freely- you are an incredible human 🙏xxx
Thank you so much, Kassandra! Stretching in the morning is a fantastic way to decompress after a busy day. I also want to make the world a happier, healthier place through yoga, meditation, and fitness! I'm here for everyone who's reading this. Come join me! Xo Heather Thrills
Perfect way to stretch and relax during my lunch hour after spending all morning on the computer with virtual visits and then report writing 😊 Thank you
Been physically inactive for a month or two, so my muscles and joints felt real tight when I did this class. Felt really refreshed in the end. Thanks, Kassandra!
😍MORE 10 MINUTE YOGA 😍👉 th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html
👙
This is month 8 of doing yoga every day with Kassandra. Very much enjoyed this video! Love the added bonus of the birds chirping. What a way to start my week/month!
That's amazing!! Wow good for you!!!
Omg me too!! I started January and have not stopped ever since. Best way to start my mornings 💗
@@yogawithkassandra love your content! And it is so soothing!
@@evelynbernal7256 Right?? The best way to start the morning indeed!
Incredible as always! You have no idea how much you help me so I figured I'd let you know. I watch your videos every morning. They're the only ones that I've found that make me feel relaxed while pushing me and you always remind us that there's no need to prove anything and to breath. You always explain the positions soo well too! That's my favorite part. Like I'll be there thinking I'm doing the pose and you'll be like, "push your shoulder to the mat" and then it clicks and I get the pose right and feel the stretch. It's helped with my pain and flexibility sooo much. Thank you for what you do! ☺️🫶🏼
I love the birds in your yard! Such a happy background sound. Thank you Kassandra
LOVED IT. It is definitely going in my "yoga favorites" folder. I needed this.
I agree! Great session 😊
I love, love, love practices like these that stretch and wiggle out all the tension in my body. More flexibility practices please!
Hi Kassandra, I’ve been following you for years and it’s a really small thing, but I really like it when you say Namaste to close the practice 😅 I still say it each time ☺️
Loved the wide leg straddle - bent knee - twist move. Thanks Kassandra! 🙏🙂🧡
Yes same! Love this sequence!!❤
Me too
This was a very nice flow, I always enjoy starting my days with your classes.
Thank you so much ✨
This was a great flow!! My cats enjoyed the birdsong in the background too :)
Heyy,I just wanted to let you know that I have had a very hard time mentally lately and you cannot imagine how much this video helped me. Not only the yoga but the BIRDS. Their singing almost made me feel emotional. They made me feel so relaxed and hopeful for some reason. Thank you.
I love returning to your instruction and flows! Thank you for sharing your gift of teaching.
This is my first day back on the mat after 5 days of healing a broken foot and this class FEELS SO GOOD!!! Thank you! ~♡
By far my favourite yoga teacher and 15 minute classes, every class is packed whilst still being mindful and nourishing. Astonishing skills as a teacher ❤
I've been doing yoga for years. I really appreciated Kassandra's calm professional approach, the atmosphere of being outside with nature's sounds instead of dischordant music will maker her video's my choice.
This was a great morning stretch. Love that it is outdoors too. Thank you for offering these classes.
after a few months of consistent yoga i can now do intermediate practices, and it makes me so proud!!! yoga got me into fitness and i couldnt be more grateful 💗🙏
Thank you so much for this practice. I've done yoga with your channel for like 3 years now, but this practice made it possible for the 1st time for me to do full skandasana on BOTH sides. The hip opening excercise in the beginning was probably the key! Thank you so much 🥰✨
Been experimenting with longer and harder practices but I always come back to these before bed.
So helpful and relaxing, thank you!😊
Thanks!
I keep coming back to this one! Great flow, perfect length to feel results but also fit into the schedule. Thank you so much!
I've been following random videos of yours for about two weeks now, and I wanted to let you know that they're lovely to do each morning, you explain things so simply but so well, you make me feel comfortable with the level that I'm at, you seem like a lovely person, and I always feel more ready for the day afterwards. This morning I woke up feeling quite anxious, but I got myself to do this video, and when thinking about how I felt at the end, I felt warmer, much more comfortable physically, and calmed and ready for the day! Thank you very much for your content! I really hope you enjoy making it
I was very stiff at the beginning - this is exactly what I needed: 🙏thank you and grateful 🧘♀️
Kassandra, you really a savior for me and my mental health. thank you so much!
Thank you once again Kassandra, I struggled with the first, seated forward folds...I'm not sure if it's to do with a problem in the base of my spine from a fall off a horse, a few years ago or whether I just need to practice more or both...but, I ALWAYS get something out of your sessions, so a big thank you from my heart to yours xx
Felt stressed. Did this practice during lunchtime. Feel much better now. Thank you 🙏
the internal hip rotations were RAD! I strive to hinge more at my waist thanks to you Kassandra!
Thanks!
Thanks for watching Rachel :)
I like the outdoor practices. I think they are Winter Wrens in the background singing 😁🙏
Namaste Kassandra, I have been practicing Yoga for 18 yrs and teaching until covid came into our lives. I work in a hospital as a mental health and addictions counselor, I had to work during the pandemic. It took away my practice time and now I am working on building it back up. I have also builded a channel on here to help people with life coaching, dating and self development. Maybe in the future, I will build a yoga channel. But for now, I have chosen you as you have a great way of teaching. I enjoy your classes and the cues and explications you give. I think you are a great teacher so keep up the great work you do. I thank you for helping me on my journey back to a daily practice.
Thank you so much, I really appreciate it.
@@yogawithkassandra you are welcome and I appreciate you! keep up the great work. I love the places you record from especially your back yard. I love nature
I'm now at 6 months of doing yoga (nearly) every day. This has really helped me on a personal level as well as a spiritual one. Looking forward to the next 6 months 😊
This has been my favorite practice yet! I have a really tight lower back and hips, so all of these openers felt lovely.
I’m just starting this Yoga it feels good stretching my whole body, tight body and muscle, joints pain releases, what a wonderful start of my day, Thanks God, thank you Kasandra, God bless you more❤️✌️
Great practice! Gets the kinks out of my 70 yr old body, to start moving for the day! I always enjoy your classes! Namaste
You are the first instructor who makes me feel comfortable, yet often challenged doing yoga. This is because of the sequence of moves, your clear explanations and timing of the sequence. One continual struggle for me is doing pigeon pose. Instead of my bent leg being parallel with my shoulders, my leg is bent more with my foot under my hip. Hopefully that makes sense. Would greatly appreciate if you could offer instruction to improve and open up my hips. Bike riding without sufficient stretching likely contributed to super tight hips. Would greatly appreciate if you could show a progression of positions to go from this super tight, inflexible hip level to the correct pigeon pose. Thank you for creating quality content that often gives relief to body aches and stiffness!
That's totally fine!! For most people the foot will point back towards the groin rather than having it behind the hand like the way I do it. It just depends on your hips but the benefit of the pose is the same. Yes riding will definitely add stiffness to the area, best way to improve it is to just keep practicing hip opening poses before and after your rides.
Love love love the hip rotations!
Thank you for this fantastic flow this morning!
The bird song added so much peace and calm to my morning practice. Thanks, Cassandra, for being a constant source of goodness in my life.
very nice . learned some new stretches. first time. will explore more Yoga with cassandra
I just love these short videos it makes my day meaningful
Merci Kassandra. Je me reconnecte à chaque fois grâce à toi !
Meilleure santé à ta famille et toi pour 2023 !
Wonderful way to wake up in the right way.Thank you. Have a great day everyone!
Gonna do this right away outside in the sun😊 Thank you, Kassandra!
Thank you Kassandra for all the work you are putting into your yoga videos. I have been doing yoga for a year now and gradually fallen in love with the peace and self acceptance you teach. And setting the intention for the day as a great remainder of what we need to focus on. Thank you again!
Gratitude 🙏🏽thankyou for all you do. At 70 to still be doing this I am very grateful. You have inspired me ❤️
This was the ideal yoga after a mobility flow on my rest day, especially after having spent 2.5 hours in the car. Namaste xo
I love your classes, your calmness! I have been practicing for 9 months and I love when a yoga flow becomes easier to flow because I am more flexible!😊
I've done this one morning time, after work/before dinner, and an hour before bedtime. It's great for all three! Love that versatility
I really did enjoy this flow! I do you with you every morning, and I would LOVE it if you could make more 15 minute Vinyasa morning flows like this one! Thank you❤
A great little mobility stretch flow for a post-run cool down. My hips already feel better
This was REALLY enjoyable. Really felt every inch of my body being stretched and with good timing. Thanks Kassandra!
I love short, gentler classes as I'm coming off of my cold - thanks for helping me feel better.
I really enjoyed this video! Felt a good stretch in all the right places after sitting all day for work!
Grateful for these online classes. March I started a new job that does not allow me much time for yoga or exercise because of my commute. Just getting a few minutes in is better than no exercise at all.
Absolutely love the flexibility flows. Trying to get back into yoga after a year-long deep depression - the flexibility flows were always my favorite. Thank you!
Keep going
Straight to favourites with that one - utter bliss after a couple of weeks off and the perfect way back into my lovely everyday life - thank you!
Loved It!!!
I started choosing your videos because of the Nature🌳
THANKS for sharing your outdoors💚
Thank you for all of your beautiful practices! I love the variety and have been practicing with you most mornings for a couple of years 💕 I appreciate you sharing your yoga expertise - thank you, thank you!
Excellent, as always. I like how you point out to notice “what has changed, or shifted” in yourself. Thanks.
Excellent video as always. Ready to kill it in the gym now. Fully relaxed!
Just started yoga and I’m so glad I found you! Day #6 and I am seeing flexibility improvements already. Thank you!
I really liked the straddle stretch sequence. They way you taught that really helped me to be able to hinge forward more each time.
Absolutely love having you every morning 🥰 as you definitely kick my days off positively ..thank you Kassandra🙏🏽
Another great one! Perfect for when tight on time but need a mental and physical reset.
That was a nice stretch that integrated where I am now, slowly getting back to my calming self
Thank you Kassandra, I’m enjoying your classes so much. Pigeon pose everywhere, heck yeah !
Feels good & lighter. It’s like pressure released.
Thank you much! My body really appreciated this after an intense barre workout with Coach Kel. Meditation time and then I'm all set up for a powerful day ahead!
Really enjoyed this practice! Love the birds singing in the background. What a lovely setting! Namaste.
I’ve been doing this before bed to improve flexibility the last few nights and I feel absolutely amazing and relaxed every time! I’ve seen improvements in the flex each time I do it! Thank you❤
I have been doing one of your videos everyday for the last 2 years. I loved this one it's one of my favourites 😊THANK you 🙏🏽
I've been using your videos for three years. Thank you so much for making them!
I’ve been practicing with Kassandra for two and a half years now and the way she teaches yoga is so well structured. Started of a complete novice with no flexibility and now I have the flexibility to do the splits, flat forward fold, straddle and the strength to do 90 minutes- 2 hour classes. Love her channel
Beautiful start to my day - yoga with you Kassandra and birds singing 💙 So calm yet energising 💚Thank you 🙏
Great class, Kassandra!!! Thank you!!!
This is 2 years and 9 month of doing yoga with Kassandra. I enjoy every day with her ever since. Thanks a lot for teaching me the habit of stay on my mat first time in the morning 🤩
I think this is my perfect morning yoga practice! Namaste.
I really liked this practice, it’s a great lower body stretch, great after a long walk.
Exactly what my body and mind needed. Thank you so much for all you give. Namaste 🙏 💚
Thank you Kassandra! I discovered you during the pandemic and have been doing yoga with you since. It’s great to have more intermediate content as the ones I’ve been doing for a long time I almost know by heart!
I can always find time for a 10 or 15 minute class so more intermediate ones please! Thank you and Namaste! 🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️
I think this might be my favorite practice so far! I've really been wanting to improve my flexibility through my hips and this sequence is perfect!
What a great practice. I feel so good after doing this. Namaste Kassandra
Good morning Kassandra. Thank you for this short and wonderful session. I have been doing your Flexi February calendar and haven't missed a day.😍😃
Good morning ☀️😃
Thank you so much this was incredibly helpful for me getting back into gear after being a bit depressed and lazy this morning
thank you Kassandra - needed a short sequence today and I really enjoy your classes!
Just finished the 30 Day 10 x minute challenge which was amazing, so really looking forward to trying this tomorrow.
Thank you very much Kassa!!
Nice short yoga session to start my busy day and week & August month ahead ☺️ Thanks and namaste 🙏🌹
I love you Kassandra!💕 thank you so much 🌸 Its been wonderful!
3 years with you 🦭 and more to come
I had such a hard day today at work and I didn't succed in everything that I had to do but after this practice I feel much better. I let go of all the negative energy. Thank you very much.
I have just done this session and have loved it just as much as I love ALL your yoga sessions Kassandra- thank you so very much for giving so much of yourself freely- you are an incredible human 🙏xxx
I love that although this video is short and sweet, it's full of juicy content! Thanks for a great start to my day!
Thank you so much, Kassandra! Stretching in the morning is a fantastic way to decompress after a busy day. I also want to make the world a happier, healthier place through yoga, meditation, and fitness! I'm here for everyone who's reading this. Come join me! Xo Heather Thrills
Perfect way to stretch and relax during my lunch hour after spending all morning on the computer with virtual visits and then report writing 😊 Thank you
perfect one before rushing off to work. Thanks Kassandra!
Loved this flow! Wasn’t too challenging and left a lot of room to go only as far as I need to to stretch in different poses. Thank you Kassandra!❤️
Good fast paced and some powerful deep glute and hip stretches
What a beautiful soundtrack. Namaste.
Great way to start the day! This helped me get out those early morning kinks and feel less stiff. Wonderful flow!
Been physically inactive for a month or two, so my muscles and joints felt real tight when I did this class. Felt really refreshed in the end. Thanks, Kassandra!