ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2022
- Max Fitness Stretch!!!
Hold Each Stretch For :20-:30
⁃ Supine Knee Hug (Both Sides)
⁃ Supine Knee Hug (Together)
⁃ Supine Spine Rotation (Both Sides)
⁃ Supine Hamstring Stretch (Both Sides)
⁃ Figure 4 or Leg Cradle (Both Sides)
⁃ Prone Back Extension
⁃ Child’s Pose
⁃ Down Dog
⁃ Standing Quad Stretch (Both Sides)
⁃ Standing Ceiling Reach
⁃ Split Stance Tricep (Both Sides)
⁃ Standing Ceiling Reach - บันเทิง
YOu have a twitter to ask a question about your Petella Tendon repair?