22. Mobility and Activation (no equipment)

1. Circuit 1 *3 Sets
- 2 Sec Hold Cat Cow (8 Reps Each)
- 2 Sec Bear Squats (8 Reps)
- Prone Y T (8 Reps Each) to Superman Hold (30 Sec)
2. Circuit 2 *3 Sets
- Single Leg Balance w Single Leg Extension (20 Reps)
- Alternating Lateral Lunge w Wind Mill (7 Reps Each)
- Low Plank w Scap Retractions (1 Minute)

[@Get_fitwithNick]

Hey Eric, major motivation bro. Just Ruptured my patellar tendon. Much respect man love the progress. Keep it up brodie💪🏿💪🏿

[@caldwellfitness4267]

Awesome. Circuit training is always great 🦾👍

[@healthi5839]

Good video pal! Nice to see another fitness channel, keep up the content. Have subscribed to help you keep growing 👍

[@3rdjrh]

Hey Eric, I’m a year post surgery, just wondering, do you still have pain in your knee after working out?

[@harps2227]

Do you have an Instagram account?