Dear Dr.pal I redused 20 kg with in 8 months in intermediate fasting 100 to 80 now I am going to gym now my target is 55 because my height is 152 cm you only my eye opener thank you so much
Dr. Pal, I'm amazed😮😲 with the quality of the content you create. I'm a teacher I'm recommending your videos for right way of eating and maintaining our gut health.. Thanks a lot...
Dear Dr Pal, We are a big fan of yours. We follow all your videos. I have been water fasting 1 day a week for past 4 years. On water fasting day I drink only water for 32+ hours. Is this healthy?
5-6 ? I don't know bro. I don't think so it's advisable just because you go to gym because too much of anything on a daily basis would also backfire. If you perspire too much max 3 liters. That's more than enough. Check the urine color as a proof. Check the skin.
09:40 This was a game changer for me! I’ve always been confused about drinking water before meals, but Dr. Pal completely clears up the myths. It makes so much sense that hydration doesn’t dilute stomach acid. Now I’ll make sure to hydrate properly before meals without worrying about my digestion. Highly recommend this video to anyone struggling with water myths
I do appreciate your efforts of sharing your knowledge along with a sense of humor. Thanks. When you say something is not scientifically proven, how do you want us to understand that? I understand there are other medical systems(for example, Ayurveda) has a different view about drinking water before meals. Are you saying those medical systems are unscientific? You don’t seem arrogant enough to claim whatever is not within your knowledge is unscientific! Can you clarify please?
Dr Pal a big fan of your videos and your health recommendations. Kind request for you make videos for people following circadian rhythm living in Scandinavia where there is long winter . Please please consider this request , it’s been so difficult to find right suggestions for long winter conditions . Thank you in advance 🙏😊 kudos for your honest work !
Hi Dr paul, I have been seeing your videos for a long time .Finally I am going on a diet from today . This comment is a reminder for myself to be healthy and follow a diet which will lead to weight loss❤
Dr.Pal thank you so much for busting the myths around water, you literally answered every question that was on my mind. Very informative video, kudos to the efforts you put behind this video 😇
Doc, I drink almost 2 to 2.5 liters of water every morning as soon as I wake up and then another 2 liters for the entire day. For the days where I am not able to drink 2 liters during the day time, I feel I am constipated the next day morning. Suggestions?
Dr pal anna, iam from bengaluru I start intermediate fasting from last year October now my eating window is 6am to 3pm I fast 15 hours. I have 86kg last year now 68kg my hight is 5' 10". Thank anna 🙏.
Hi Dr.. we are always watching your videos. Thanks for video about water. I have question that, I am facing ulcer issue many years. We are always drinking can water which has TDS 30 to 40. Most of time we are getting stomache burning sensation after drinking water. This TDS level creates any acidity issues. When use direct cauvery water which has TDS 140 to 160, no issue we found. Can water is good for health? Kindly let us know..
My RO water results show as under: Raw results: 1. pH : 7.01 2. TDS :245 3. Alkaline: 208 Results after filtration show as unde: 1. pH :.6.56 2. Tds: 29 3. Alkaline: 38 Is this good for drinking ?
Good Morning sir. big fan of your work. I request you to add another video on the colour of urine and generally people are misthinking about the colour of the urine . Hope that could be avoided with that video sir.
Thank you doc. You are giving great content that’s adding much value to viewers. THANK YOU from the bottom of my heart. BTW What happened to your right hand middle finger ?
Hi doctor, I don’t know if you will respond to this, sir!!! But please do!!! 🙃🙃 what about drinking water while eating? Like if I take two bites of food I am immediately in need for water. Is this okay? It’s been like this since my childhood. I would love to have your insight on this. Thank you in advance, sir!
Hello Dr Pal, thank you so much for another wonderful video and top. Can we drink 1 litre of water in the morning itself or does it have to be 250 Ml per hour to add up to 1 litre before noon?
Thank you doctor for this information. One doubt is that which is better hot or cold? Drinking hot water do any harm to our health, especially is cold places?
Dr pal sir could you answer my question Do we get knee pain if we drink purifier water ????? My neighbours are telling me that they are getting knee pains after drinking purifier warer for 3 years
Hello Doctor … Kids playing sports like soccer/basketball/tracks need more kind of electrolytes during the games . I give my 9 year old boy 500 ml of lemon water with sugar and salt added to drink apart from the 750 ml water botle during the games . Is it good to have or is there anything else that we could give for kids during games/matches? If possible can you please do a video on that
Hello Dr Pal. Greetings from Tasmania, Australia 🇦🇺. You have been very influential in my life. I have started 16/8 (5 days a week, and12 the rest 2 days) time restricted fasting for past 1 month and things are looking promising. However, I have been diagnosed with GERD. It is still safe to carry on my fasting? Please and thanks in advance 🙏 PS I would also like to know if you and your clinic would do online consultations please?
I do 10:30 am lunch and 8:30 pm dinner nothing inbetween and i have been doythis for 6 years i haven't seen much difference in weight may be bcoz of portion control but i feel good
Hey Dr pal you are a big inspiration and I learned how important gut bacteria and circadian rhythms are !! However I have a question for you : is it true that different foods need different digestive enzymes and time they stay in stomach so if you combine fruits immediately after with a fully cooked meal would affect proper digestion and that I digested food could cause bad effects in gut ?
Dr what changes happens I stop eating rice for month or more .....and also stop intaking sugar and oil ,,,intaking vegetables fruits chicken mutton etc,, carbohydrates important to human body are not
Doctor I eat two meals a day. Eating brunch around 11.00a or sometimes lunch around 12.30p. Then dinner around 6.30p or 7p. But when I drink more water in the mean time I use the restroom quite often. What should I do. I am still practicing and not at the level it’s expected to be.
Thank you Doctor. A couple of things. When you mention the quantum, does it have a relation to the total mass of the person. And about TDS - there are talks about mineral denial to the body that are available in non RO plain water and is recommended by someto boil the tap water for a few minutes, filter it upon cooling and settling. Could you please let us know your views.
Thank you for such a great informative video. You are doing true philanthropy. I have changed my eating habits after watching all your videos. Thank you very much, from the bottom of my gut. 🙏🏽😅 Just wanted to know what the pros and cons of taking apple cider vinegar regularly ? You can make small video on this topic. Also, you’re not just a great doctor. I love your comedies. I hope one day you will organise stand-up comedy in MUMBAI City as well. 🙏🏽
Doctor Sir IBD-Ulcerative Colitis(UC) pathi detail ah oru video make pannunga Sir please🙏🙏🙏🙏 UC problem irukkum Rowasa Sachet 1 gm use panren, Coloprep bowel cleaning 6 months once veetla use panlama own ah any problem varuma details sollunga Sir please 🙏🤝👏 🙏🤝👏✌🙏🙏🙏🙏🙏
Thanks for information. I do 30 hours of fasting once in a week. Issue is not the hungry but I developed an unpleasant test in my mouth. I tried with Keto Chewing Gum in the market but it is not effective much. Do you have any solution for this issue? As you said I watched my urine colour and decide the amount of water I have to drink. But I always keep the amount of water I drink as minimum as possible because frequent urination is a nuisance.
Pinching of skin to check hydration was a topnotch trick!
Future Dr pal is loading here.. (Medical student) 😌💟
You can be future Dinesh too. All the best!
I am medical student too ❤
@@hanr2671 thanks❤
I will be future sarvana kumar 😂😂
@@candycsgo.mc.😂😂😂
Dear Dr.pal I redused 20 kg with in 8 months in intermediate fasting 100 to 80 now I am going to gym now my target is 55 because my height is 152 cm you only my eye opener thank you so much
55 is too low in my opinion just reach 60kg with muscle gains
55 is too low . Have a consultation with a professional rather than self harming your health
@@manishreddy-18 ok 👍thank you so much
@@RameshKumar-ng3nf sure👍 I will take doctor consultation after reached 70 kg thank you so much 🙏
@@nasreenbanu4579 Takecare bro 👍
5:02 Actual information starts if not interested in fasting
I will thank you later :)
Dr. Pal, I'm amazed😮😲 with the quality of the content you create. I'm a teacher I'm recommending your videos for right way of eating and maintaining our gut health.. Thanks a lot...
I affected to kidney stone problem and the video make me eye opening Thank you
Thanks a lot sir,I mean it"water drinking before meals"&also for TDS🙏🏻🙏🏻🙏🏻
Dear Dr Pal, We are a big fan of yours. We follow all your videos. I have been water fasting 1 day a week for past 4 years. On water fasting day I drink only water for 32+ hours. Is this healthy?
My current water intake is 5-6 Litre/day
Immediately after waking up: 1 litre
Throughout the day: 2-3 litre
Gym: 2 litre
Bro like Earth must be 80% composed of water
Exactly he gonna make it 28 % single handedly
5-6 ? I don't know bro. I don't think so it's advisable just because you go to gym because too much of anything on a daily basis would also backfire. If you perspire too much max 3 liters. That's more than enough. Check the urine color as a proof. Check the skin.
@@georgeray649 5-6 is fine by me, that's slightly more than minimum intake of water men have. 3.7 for men, 3 for women.
Thank you for sharing very informative information and awareness about how water is important and its impact.
09:40 This was a game changer for me! I’ve always been confused about drinking water before meals, but Dr. Pal completely clears up the myths. It makes so much sense that hydration doesn’t dilute stomach acid. Now I’ll make sure to hydrate properly before meals without worrying about my digestion. Highly recommend this video to anyone struggling with water myths
I do appreciate your efforts of sharing your knowledge along with a sense of humor. Thanks.
When you say something is not scientifically proven, how do you want us to understand that? I understand there are other medical systems(for example, Ayurveda) has a different view about drinking water before meals. Are you saying those medical systems are unscientific? You don’t seem arrogant enough to claim whatever is not within your knowledge is unscientific! Can you clarify please?
thanks Dr Pal,
so many things to learn, pinching technique to chk for dehydration, not to drink much water after 5pm due to kidneys sleep cycle etc,
Dr. Pls need video on treating and handling chronic gastricis and at times how to deal with its pain at midnight.
Yes
Can you make a video on antinutrients and your thoughts ? Thanks
Dr Pal please share about the Autoimmune Condition like Arthritis, Lupus, Gastritis etc
Dr Pal a big fan of your videos and your health recommendations. Kind request for you make videos for people following circadian rhythm living in Scandinavia where there is long winter . Please please consider this request , it’s been so difficult to find right suggestions for long winter conditions . Thank you in advance 🙏😊 kudos for your honest work !
Thanks for your wonderful suggestions i will try to follow as best as possible
Please do a video on Bottled water such as Bisleri, Aquafina in India. Is it ok to drink this water instead of RO water?
Hi Dr paul, I have been seeing your videos for a long time .Finally I am going on a diet from today .
This comment is a reminder for myself to be healthy and follow a diet which will lead to weight loss❤
Dr.Pal thank you so much for busting the myths around water, you literally answered every question that was on my mind.
Very informative video, kudos to the efforts you put behind this video 😇
Thanks for this dr. Pal very good guidance..👌👌
This was a really helpful video, answered so many questions and demystified a lot of false notions too. Thank you and happy Diwali 🪔
Doc, I drink almost 2 to 2.5 liters of water every morning as soon as I wake up and then another 2 liters for the entire day. For the days where I am not able to drink 2 liters during the day time, I feel I am constipated the next day morning. Suggestions?
Superb Dr.....So many doubts have been cleared through your wonderful video...thanks a lot Dr. Palji...🙏
Dr pal anna, iam from bengaluru I start intermediate fasting from last year October now my eating window is 6am to 3pm I fast 15 hours. I have 86kg last year now 68kg my hight is 5' 10". Thank anna 🙏.
Good Advice n Tnq. Water is very very essential to our bodies Tnq soo much Dr Pal
Doctor, pls upload video on how fasting affects skin health
Thanks Dr Pal for the information.
Hello Dr. Could u please share ur thoughts about Good bug...drink
Hi Dr.. we are always watching your videos. Thanks for video about water.
I have question that, I am facing ulcer issue many years.
We are always drinking can water which has TDS 30 to 40.
Most of time we are getting stomache burning sensation after drinking water.
This TDS level creates any acidity issues.
When use direct cauvery water which has TDS 140 to 160, no issue we found.
Can water is good for health?
Kindly let us know..
Thanks a ton dr for the very useful and informative video.
Can u please share in detail about IBS dos n donts. ❤
Doctor please suggest for kids , my daughter is 5 yrs old
My RO water results show as under:
Raw results:
1. pH : 7.01
2. TDS :245
3. Alkaline: 208
Results after filtration show as unde:
1. pH :.6.56
2. Tds: 29
3. Alkaline: 38
Is this good for drinking ?
Quality content yooo pal! Loving the editing. Following you from day 1!
Good Morning sir. big fan of your work. I request you to add another video on the colour of urine and generally people are misthinking about the colour of the urine . Hope that could be avoided with that video sir.
UC NATIVE M1 & NATIVE M2 are best RO out there in the market. Don't fall for big ads by popular RO companies. ❤❤❤
RO??? will kill you. The water will absorb minerals and salts out of your body!!! WHT RO at all-- do you desalinate water??
Thank you doc. You are giving great content that’s adding much value to viewers. THANK YOU from the bottom of my heart. BTW What happened to your right hand middle finger ?
Hi doctor,
I don’t know if you will respond to this, sir!!! But please do!!! 🙃🙃
what about drinking water while eating? Like if I take two bites of food I am immediately in need for water. Is this okay? It’s been like this since my childhood. I would love to have your insight on this.
Thank you in advance, sir!
Hello Dr Pal, thank you so much for another wonderful video and top. Can we drink 1 litre of water in the morning itself or does it have to be 250 Ml per hour to add up to 1 litre before noon?
Thank you doctor for this information.
One doubt is that which is better hot or cold?
Drinking hot water do any harm to our health, especially is cold places?
Thank you Doc.God bless
Doctor Please make a video on IBS because my sister is suffering from it .What kind of food she can follow?
Increase your sensitivity, as to hunger and thirst
Thanks a lot doctor for sharing this video much-needed video
Hello Dr Pal, could you please let us know how much water to drink during winter in US
Thank you dr for this great job you have done for us 👍🏻
@Dr Pal Me and my spouse used to take only fruits avoiding any other foods for one week in a year. Is that a good way to do it?
Doctor I'm drinking 3.6 liters of water, is OK. Earlier I was drinking 4.5 liters. But most of the time I use toilet if I drink 4 or 4.5 liters.
Sir I am kidney failure patient pls help how to increase hemoglobin ❤
Dr pal sir could you answer my question
Do we get knee pain if we drink purifier water ?????
My neighbours are telling me that they are getting knee pains after drinking purifier warer for 3 years
Dr..Pal what is this new thing about putting water bottles in sun for 2 to 3 hours , is it good?
Great Content Dr.Pal 🎉
I have a Question:
Why do we get Burps in Morning after Drinking Water?
Water takes up the a portion of volume of the blood vessel which was previously filled with excess gas as a result the excess gas is excreted as burp.
@@mak-yt1364 thank you man ✌️
Sir can guide me about postpartum weight loss
Excellent, doctor. Thank you.
Thanks you sir for this valuable information.
Requesting you to please make a video on Ash gaurd juice please.
Thanks for these information ❤
Dr Pal.... I had kidney stones and got it removed by RIRS procedure ...Is it safe to drink two tender coconut water per day ?
Hot / warm water or cold water please? Dear doctor
Very good information.. thanks Mr. Pal
Can we eat the food prepared and stored in fridge the next day....
Can we drink water as as a first drink/food after waking up in the morning....? iam used to it
Thank you doctor, one clarification how about drinking hot water?
Hi Doctor...... For diabetics they become hyperglycimic if there is 12 hours gap
Hello Doctor … Kids playing sports like soccer/basketball/tracks need more kind of electrolytes during the games . I give my 9 year old boy 500 ml of lemon water with sugar and salt added to drink apart from the 750 ml water botle during the games . Is it good to have or is there anything else that we could give for kids during games/matches? If possible can you please do a video on that
Doc discuss about complex carbs, soluble and insoluble fibre,iron, zinc etc not just protein
Dr.Pal ❤ advise about creatine intake if its helpful.2.5L is enough even we take creatine?
Superb explanation doctor pal.
Hello Dr Pal. Greetings from Tasmania, Australia 🇦🇺. You have been very influential in my life. I have started 16/8 (5 days a week, and12 the rest 2 days) time restricted fasting for past 1 month and things are looking promising. However, I have been diagnosed with GERD. It is still safe to carry on my fasting? Please and thanks in advance 🙏
PS I would also like to know if you and your clinic would do online consultations please?
Could tell us how to bulk up for muscle gain but sensibly without constipation or loose motions or both
TDS OK what about minerals, G narasimhalu
U touched on gud topic good 👍
I do 10:30 am lunch and 8:30 pm dinner nothing inbetween and i have been doythis for 6 years i haven't seen much difference in weight may be bcoz of portion control but i feel good
LOVE 😍 FOLLOWING & ITS GREAT FELLING
Thank you for your information sir waiting for more videos
Doctor, any other source filter than reverse osmosis process- there is too much water wasted in the process, 60% I think
Hey Dr pal you are a big inspiration and I learned how important gut bacteria and circadian rhythms are !! However I have a question for you : is it true that different foods need different digestive enzymes and time they stay in stomach so if you combine fruits immediately after with a fully cooked meal would affect proper digestion and that I digested food could cause bad effects in gut ?
Not clinically significant
U are great sir. Well explained
Thanks dr, very useful
Dr what changes happens I stop eating rice for month or more .....and also stop intaking sugar and oil ,,,intaking vegetables fruits chicken mutton etc,, carbohydrates important to human body are not
What about those who want to gain weight pls? Put on weight!! After having meals when shud we drink water? Thanks for your reply.
Doctor I eat two meals a day. Eating brunch around 11.00a or sometimes lunch around 12.30p. Then dinner around 6.30p or 7p. But when I drink more water in the mean time I use the restroom quite often. What should I do. I am still practicing and not at the level it’s expected to be.
Thank you Doctor. A couple of things. When you mention the quantum, does it have a relation to the total mass of the person. And about TDS - there are talks about mineral denial to the body that are available in non RO plain water and is recommended by someto boil the tap water for a few minutes, filter it upon cooling and settling. Could you please let us know your views.
I really wish you bring Saravana kumar for podcast once
Good information 💖
Hello Doctor...Is time restricted feeding advisable for those who are having stomach ulcer..
Doctor during lockdown I used to drink almost 5 liters of water, what can I do about it now?
Whatever you have said now, is it scientifically proven?
coffee or tea can we take in the morning ?
8 or 9 AM is too late , to live on water
advise please
Hi dr Pal I am having IBs and migraine issue but now a days I am having headache if I didn't eat .Will you please help me in this
If we don't have a water purifier,can we boil the water and drink that??
very good video sir. such videos deserve views in millions.
Thank you for such a great informative video. You are doing true philanthropy.
I have changed my eating habits after watching all your videos.
Thank you very much, from the bottom of my gut. 🙏🏽😅
Just wanted to know what the pros and cons of taking apple cider vinegar regularly ? You can make small video on this topic.
Also, you’re not just a great doctor. I love your comedies. I hope one day you will organise stand-up comedy in MUMBAI City as well. 🙏🏽
Will do
I like to drink water from 50 to 100 TDS range you can stretch to 150 but after that water's taste changes to be hard that I don't like.
Doctor, when I tried intermittent fasting, I had gas pain issues. So I had to stop it. Please guide.
Sir drinking more water will leads to disease . Is it true
Sir, I am doing night shift, could you tell me when I can eat and when I can drink water and how often I can drink water and how much I can drink?
But will drinking excessively more water wash out our electrolytes n make us dehydrated?
Doctor Sir IBD-Ulcerative Colitis(UC) pathi detail ah oru video make pannunga Sir please🙏🙏🙏🙏 UC problem irukkum Rowasa Sachet 1 gm use panren, Coloprep bowel cleaning 6 months once veetla use panlama own ah any problem varuma details sollunga Sir please 🙏🤝👏 🙏🤝👏✌🙏🙏🙏🙏🙏
Thanks for information. I do 30 hours of fasting once in a week. Issue is not the hungry but I developed an unpleasant test in my mouth. I tried with Keto Chewing Gum in the market but it is not effective much. Do you have any solution for this issue?
As you said I watched my urine colour and decide the amount of water I have to drink. But I always keep the amount of water I drink as minimum as possible because frequent urination is a nuisance.
@Dr pal, what about telling on psychogenic polydipsia also , which might happen if people drink too much of water