Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍
Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.
This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.
Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.
My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.
Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏
What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.
Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤
Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family
You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!
Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.
Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏
I love to drink cold water , drinking normal water in hot weather is really very different but my mom use to keep insisting me to drink normal water and it had always been difficult to reach my daily water intake , now I’m so happy that I can drink cold water in hot hot weather , thank you Dr. Pal
Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.
Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.
Hello Dr. Pal. my son and I have followed your intermittent fasting past 1 month. lots of improvements. Especially, we both stopped snoring completely. feel very happy. thank you, Dr. After 3 months I update the weight.
Vanakam Doctor, I am one among the crowd who follows and gets benefitted by this service of yours. Thank you so much Doctor for such an incredible service of providing awareness around the world. I have a question after watching this episode. I drink 1 litr of water in empty stomach and later as you say I take water in smaller portions. Is it a good practice or should I drink less Doctor.
Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤
Hello Dr. Pal. Your videos have been such an inspiration. Thank you for making us aware about various health issues and ways to keep ourselves healthy. After watching your video I have started with intermittent fasting. But calculating and eating the required amount of protein, vitamins, carbs etc has been a big issue.... Recently came across the Herbal Life product s where they promise that the powder which has to be consumed, provides the requirements of all the nutrients. Request you to review the products and it's viability for fulfilling the requirement of nutrients. Thank you
If we get tamil very helpful... I am following last 4 months, nearly 10 kgs,,reduced...my dinner always before 6 pm, very rarely take milk night,, morning food time 9 am, lunch salad or buttermilk.. Or any juce..
Thanks sir for such a nice explanation 🙏 I found 2 things contradictory to ayurveda As per ayurveda we should drink water when we are thirsty 2nd we should not drink water before our meals as water dilutes our stomach agni Please clarify my doubts 🙏
Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.
Ramram omg its like drinking 3.5 litres of water per day if i start 5am to 7pm. These is so easy ❤ God bless u sir for making my life easier🎉 God bless u n ur family sir ❤
dr.pal..i am from srilanka ..it's very very useful and very much clear for us to understand .. and such a adorable service to the society while we experience fear in the medical fraternity as it's highly commercialised dipped in selfishness.. thank you..
Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.
A PERFECT EXAMPLE OF DOCTOR. Most of doctors, find solutions for diseases, But sir your target is ZERO DISEASE by motivating way to healthy habbit … God Bless You and also your Beloved Friend “SARAVANAKUMAR” ❤️😃😊😊
🙏💞Thankyou for explaining, so well, and great detail, how and why to drink water. The BEST explanation I've ever heard, especially how having the 250mls of water can significantly support the best function of our hormones and kidneys.
So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍
Dr. Pal I also heard that the one time absorption of water in our body is minimum 50ml to maximum 100ml. So is to OK to take 150 ml extra water in one time.
Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...
This video is quite simple as its contents can be easily followed. Drinking enough water is the best therapy one can have. Thanks Dr Pal for your expert advice. Kind Regards.
Thank you so...... much sir. I very strongly feel this is the best video on the subject. Short and sweet.But in the title of the video "for weight loss" is not required I feel. In someother video please throw light on whether storing drinking water in a copper vessel overnight and then drinking is good scientifically and whether to sit and drink not standing and drink,etc. once again thanks a lot sir. 🙏🙏💐💐
Thanks Dr. for the great information. You suggested to have/limit non-veg to onlt one meal for week. If we are confined to Veg for the rest of the week , Could you do a video on what kind of food one need to take for the rest of the week and still fulfill the Protein, Fiber, and Carbs requirement of the body? The reason behind this question is one of the nutritionist I met said it is difficult to fulfill the Protein, Fiber, and Carbs needs with Veg food. Thanks a lot for the help.
Coffee twice in morning with soya milk 3 milk to 1 liquid black coffee ratio. How do you adjust water intake When drinking chai (tea brewed in water with little milk added in end, not boiled in milk) through out the day say till 7 or 8pm is small doses. Dos and donts
Really it's one of the most analytical and useful video of health I have observed.....really thankful to you Dr Pal. Enjoy all your other videos too. Can u pls give a synopsis of food and liquid balance to b followed starting from wake up to bed ?
Dr. Pal, I recently started following your TH-cam channel, and I wanted to express my appreciation for the valuable information you share and the time and effort you put into it. I have a few questions regarding a specific section. Is the recommended 2.4-litre water limit mentioned in relation to people who are undergoing weight loss training, or is it a general guideline since the topic is about water intake for weight loss? Until now, I believed that consuming 4 litres of water per day was the ideal amount, so I trained myself to drink that much. However, I've recently realized that I am exceeding 5 litres every day. Could this be a problem? Will it put a strain on my kidneys? Let me provide some context: I engage in a workout routine from 5:10 am to 7 am every day, and I consume 200ml of black coffee as a pre-workout, followed by a 200ml cappuccino at 10 am. Additionally, I take two scoops of whey protein, 400g of Chicken, and 10 eggs (only white). if I have not taken water for 1:30hr (500ml min) my urine colour change into light yellow and it's the temperature rising Thank you in advance for addressing my questions.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍
Not 500... Max only 250
@@nvmholo😊
So 2.5 liters a day
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you for your deep thoughts
The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.
Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉
the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society
Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.
If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊
oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...
Very informative Dr.
Can you please shed some light on :
1. Water intake based on body weight?
2. Water intake needs for younger children and teens?
This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.
Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.
My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.
Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏
What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.
Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤
Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family
Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you
Something I always look for from
the experts … Happy that I am able to get this video while sipping my morning water …. 😅
You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!
Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.
Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.
Dr.Pal & Saravana kumar are my two new nightmares..!
I Have lost my Guts to take risk on my Gut health
Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏
That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal
I love to drink cold water , drinking normal water in hot weather is really very different but my mom use to keep insisting me to drink normal water and it had always been difficult to reach my daily water intake , now I’m so happy that I can drink cold water in hot hot weather , thank you Dr. Pal
Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly
15:40 sec Man you are Vasapitta, Listening only because I can't avoid listening, the speech is awesome, you are gifted beyond being a doctor.
Superb explanation Doctor! Iam off to drink my glass of water and will continue throughout the day!🙏🙏
You are one of the sincere person helping humanity and the mankind.
Stay Blessed !
Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.
The most brilliant doctor on here ,thanks with humor perfect combination..🇺🇸
Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.
Very useful information.Helped me a lot for getting better sleep .Thanks to Dr. Pal.
Always welcome❤
Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊
Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽
Dr you explained so well!!Very informative.Thanks a lot.
He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻
Your sense of humour as well as your content is excellent
How to keep the kidneys working normally,water requirement and ideal time for drinking water 🙏 Thank you doctor
Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity
His sense of humour is so good 😂✨ such a nice doctor 👨⚕️
Hello Dr. Pal. my son and I have followed your intermittent fasting past 1 month. lots of improvements. Especially, we both stopped snoring completely. feel very happy. thank you, Dr. After 3 months I update the weight.
What are the things u did..
Where is the intermettent fasting link or name
Super sir … decrease gfr after 5 is totally a new solid concept I’m listening for the first time…
What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.
Any Dr in youtube is never this engaging thank you Dr ❤
Great service, GOD BLESS YOU
Vanakam Doctor,
I am one among the crowd who follows and gets benefitted by this service of yours. Thank you so much Doctor for such an incredible service of providing awareness around the world.
I have a question after watching this episode.
I drink 1 litr of water in empty stomach and later as you say I take water in smaller portions.
Is it a good practice or should I drink less Doctor.
Very well explained doc .I shall follow the same religiously from now
Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤
Hello Dr. Pal. Your videos have been such an inspiration. Thank you for making us aware about various health issues and ways to keep ourselves healthy. After watching your video I have started with intermittent fasting. But calculating and eating the required amount of protein, vitamins, carbs etc has been a big issue.... Recently came across the Herbal Life product s where they promise that the powder which has to be consumed, provides the requirements of all the nutrients. Request you to review the products and it's viability for fulfilling the requirement of nutrients. Thank you
I have read in newspaper report, that in long term it's going to harm us. Say no to herbal products.
Requesting you to don't fall for any shortcuts
No words to say sir 👍🙏 No one can explain like this. Hats off to you👌
If we get tamil very helpful... I am following last 4 months, nearly 10 kgs,,reduced...my dinner always before 6 pm, very rarely take milk night,, morning food time 9 am, lunch salad or buttermilk.. Or any juce..
Simply awesome explanation. Thanks a lot
Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤
Thanks Dr. Pal! I try to drink 3liters daily. I have a lazy shrunken kidney. Have to make sure it drinks! : )
There is no words to say doc. I'm speechless. Thanks a lot ❤
Dr. Pal, Hats off to you. Very valuable information. God bless you.
Wow .. can't stop myself by subscribing ur channel
Excellent keep educating
Thanks sir for such a nice explanation 🙏
I found 2 things contradictory to ayurveda
As per ayurveda we should drink water when we are thirsty
2nd we should not drink water before our meals as water dilutes our stomach agni
Please clarify my doubts
🙏
Very good informative and i like the way u explain things. Thank you Dr
Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.
thanks a lot for this very useful information. Never thought about the difference between gulping and sipping water
What a great explanation! Thank you Dr Pal
Ramram omg its like drinking 3.5 litres of water per day if i start 5am to 7pm.
These is so easy ❤
God bless u sir for making my life easier🎉
God bless u n ur family sir ❤
Sir உங்களுடைய தமிழ் நல்லா இருக்கும் pls கொஞ்சம் தமிழையும் பேசுங்க dr தகவல் மிகவும் பயனுள்ளதாக உள்ளது அருமை 🎉
Supper sister
S
dr.pal..i am from srilanka ..it's very very useful and very much clear for us to understand ..
and such a adorable service to the society while we experience fear in the medical fraternity as it's highly commercialised dipped in selfishness..
thank you..
In the u.s.a as well.
Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.
I feel sorry for those can't understand English. I wish it were provided in hindi. Let's c what the doc does... excellent
Very nice Doctor. Can you give us the video on how to avoid getting boils in various parts of the body?
A PERFECT EXAMPLE OF DOCTOR. Most of doctors, find solutions for diseases, But sir your target is ZERO DISEASE by motivating way to healthy habbit … God Bless You and also your Beloved Friend “SARAVANAKUMAR” ❤️😃😊😊
Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.
Thanks Dr. Pal, Lost 4 kg in a month.
Going strong.
🙏💞Thankyou for explaining, so well, and great detail, how and why to drink water. The BEST explanation I've ever heard, especially how having the 250mls of water can significantly support the best function of our hormones and kidneys.
So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍
Dear Doctor. Simple and lucid explanation. Very informative. Thank you
You are real Bharat Ratna. Thank you for everything.
That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊
Dr. Pal I also heard that the one time absorption of water in our body is minimum 50ml to maximum 100ml. So is to OK to take 150 ml extra water in one time.
It may sound a little odd, but I come to watch your videos for 2 purposes:
1. For the content on health
2. For humour and laughing 😆😆😆😆
Dr it's very interesting to listen to ur talk u give us very good health tips. Thank you so much 👍
❤
Doctor ur way of explaining things is good.. Make it simple ad short so that it will reach people without confusing
Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...
Wonderful talk and what a wonder is our human body felt shame how we abuse our stomach and body
Can u please make a video of when to drink water and the exact amount before or after having our meals...thank you ..doctor..❤️
Thank you Doc. Very informative . I am a tea lover. How many cups of tea should I consume for a day.?
Thank you for your time .
Amazing topic very useful !
Excellent Video. Thank you for sharing this information with us...🙏👍🙂
Super Dr Pal Dr N.Gomathi
This video is quite simple as its contents can be easily followed. Drinking enough water is the best therapy one can have. Thanks Dr Pal for your expert advice. Kind Regards.
I like your videos, because they are informative and humorous, it is extremely rare to find such a humorous doctor teacher!
Thank you so...... much sir. I very strongly feel this is the best video on the subject. Short and sweet.But in the title of the video "for weight loss" is not required I feel. In someother video please throw light on whether storing drinking water in a copper vessel overnight and then drinking is good scientifically and whether to sit and drink not standing and drink,etc. once again thanks a lot sir. 🙏🙏💐💐
Excellent...... I have no words to explain your efforts.. Thank you from the bottom of my heart. 🙏
great video. I m inspired scientifically to drink more water from now...
Thanks Dr. for the great information. You suggested to have/limit non-veg to onlt one meal for week. If we are confined to Veg for the rest of the week , Could you do a video on what kind of food one need to take for the rest of the week and still fulfill the Protein, Fiber, and Carbs requirement of the body? The reason behind this question is one of the nutritionist I met said it is difficult to fulfill the Protein, Fiber, and Carbs needs with Veg food. Thanks a lot for the help.
Really very informative and useful.for our healthy living doctor. God bless.
Coffee twice in morning with soya milk 3 milk to 1 liquid black coffee ratio. How do you adjust water intake
When drinking chai (tea brewed in water with little milk added in end, not boiled in milk) through out the day say till 7 or 8pm is small doses. Dos and donts
Great doctor and great human being 👍😊
Thank you for the humor , we re enjoying the lectures
You are superb
Keep making videos
Yesterday I watched your podcast and I can't stop myself watching your videos
Superb videos
Really it's one of the most analytical and useful video of health I have observed.....really thankful to you Dr Pal. Enjoy all your other videos too.
Can u pls give a synopsis of food and liquid balance to b followed starting from wake up to bed ?
Dr. Pal, I recently started following your TH-cam channel, and I wanted to express my appreciation for the valuable information you share and the time and effort you put into it. I have a few questions regarding a specific section. Is the recommended 2.4-litre water limit mentioned in relation to people who are undergoing weight loss training, or is it a general guideline since the topic is about water intake for weight loss?
Until now, I believed that consuming 4 litres of water per day was the ideal amount, so I trained myself to drink that much. However, I've recently realized that I am exceeding 5 litres every day. Could this be a problem? Will it put a strain on my kidneys? Let me provide some context: I engage in a workout routine from 5:10 am to 7 am every day, and I consume 200ml of black coffee as a pre-workout, followed by a 200ml cappuccino at 10 am. Additionally, I take two scoops of whey protein, 400g of Chicken, and 10 eggs (only white). if I have not taken water for 1:30hr (500ml min) my urine colour change into light yellow and it's the temperature rising
Thank you in advance for addressing my questions.
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QaaaaaaaAaaaaaaaAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAaaAaaaaAa@a AaaaaaaaaaaaAAaa@aaaaaAaaaaa@aaaA A
Very well explained.. doctor. Water consumption and management simplified 😊. Thank you for the detailed and extremely useful video 🙏🙂