HI EVERYONE! So great to hear you are all doing well with using the exercises in this video. I'm glad to hear shoulder pain is decreasing, plus so many of your stronger in your upper body too. Here's a follow up video I've done for you to focus a little more on 'rotator cuff' specific exercises, using the theraband once again. These will help to continue maintaining strength and stability in your shoulder joint, plus give you some variety from video 1. Here is the link: th-cam.com/video/txC-6TCklMQ/w-d-xo.html Let me know how you go with this one too! xx Vanessa
@@harmony1211 hi ! You are welcome. Yep it's super important to see these exercises from all angles. Hope you enjoy and feel your muscles strengthen 👌🤗
@@harmony1211 no probs! Bands are so easy to have at home and use each day without overdoing it! My favorite equipment 👌 Check out all the different vids on the playlist for the whole body!
So, I have been doing these for about three weeks now. Religiously every single day. I have no clue how I found you but, you are fantastic! I can now see quite an improvement in my posture!! I have many spine issues but, I am not giving in or up. Keep them coming and you are wonderful!! Thank you again!!
Hi Cheri 😀👌 Wow this is fantastic! So great your posture is improving, well done! Really proud of you for being consistent with this for a few weeks and the changes happen faster when you do this 😀💪👏👏👏 Do subscribe to the channel and check out the other videos too! There are quite a few other 10 minute or so Upper Back And Shoulder Band Routines on the RESISTANCE BAND PLAYLIST! Keep up the great work and let me know if you need any help ok ✅😀
Vanessa, you have it together for demonstrating for these rubber bands. Moving to different positions when you're demonstrating. You have it ALL together!! Thank you for showing the Thera-Band. Howard
Hi Howard 🙌 Thank you so much for your comment! Really appreciate it 🙏 So happy this video is helping you. I do love the bands and so do most of our amazing community on this channel 💪 I hope you explore the other videos on here and enjoy them too, many to choose from! Please do reach out if you need any help at all, and do subscribe:) Are you working on anything in particular right now? ✅️
@@Vanessabhealthtv No ma'am. I just wanted to reach out to YOU 🤗 to earnestly say, "Thank You"! You have helped me, tremendously, to get started on this new routine called, a WORKOUT/EXERCISE!! Later, Lady Vanessa! Best regards, Ralph E. Howard
@@MiTeeVideeO Fantastic to hear you are doing this! 👏 👏👏👏 I appreciate you reaching out. Do keep me posted on your progress ok! I look forward to more comments from you ✅️💯
Iv been experiencing upper back pain for years and adding these strength exercises has completely stopped the pain and gave me better posture. Thank you so much for sharing!! 😀
Wow Clare that's incredible to hear! I'm so happy it's helping. Keeping a good posture, but also stretching and strengthening the upper back and shoulders are super important to alleviate that upper back pain. I'm putting an upper back pain relief video up in couple days too, so you may find that beneficial too. Do subscribe for updates and let me know if there is anything else you need? 😉💪
I like how you deconstruct the moves and what targets you are benefitting. The focus on form is excellent. Really well done, more resistant band seated exercises please.
@@minisake2091 Hi there 😀🏆 Thank you for your comment! So glad the explanations helped. I think it's important to know why you are doing something and the benefit 💪 Here is one of my seated band workouts: 30 Min Seated Full Body Band Workout th-cam.com/video/Qxxw6u9sufM/w-d-xo.htmlsi=3_ph25Atl6NuK9d_ I hope you enjoy this and many others on here! Do subscribe to the channel and check out the Resistance Band Playlistand the others aswell. Looking forward to hearing more from you and welcome here 🙏
I keep coming back to this. Two years ago I broke my arm right near the shoulder and this video is what got me back to normal after I’d worked my way through the hospital physios routines and needed to progress. I have been able to improve my posture as well 😊
@@tessagroves6339 Wow Tessa 💪😀🏆👏👏👏👏👏👏👏👏 I am so proud of you giving this a go and progressing from physios to this vid and more. I appreciate you sharing this as it made my day if it's helped you that much! Well done!!! The exercises on here are definitely for life. Myself and I know many beautiful people who liked this video and have done it many times you feel the positive effects. Let me know if you need any other help ok 💪🏆😀 Please do stay in touch and let me know how you go with the other videos ok!
Fantastic Cheryl! Happy to hear this. Work through the various videos on different playlists and it's great to keep this one as a regular routine a few times a week especially if it's helping maintain those muscles that are affected with walking your dog 🤗 Hope to hear more results from you! Do subscribe to stay up to date 👌
An excellent tutorial from a trainer who is clearly well qualified and experienced. Very thorough explanations and her demonstrations are precise.... ideal to ensure viewers don't injure themselves and get the full benefit of the workout.
Thank you so much Helen 🤗 Appreciate your feedback! Although some say I 'talk too much' the reason is precisely as you mentioned. So people can understand why and how we are doing the exercises and safely execute movements 💪👌 Let me know if you need any help ok and stay subscribed for updates!
Hi Jeannine 🙋♀️ Thank you so much for your comment here, really appreciate it! Yep I love the bands too! You can really get so much out of them when done correctly 💯✅ How are you going with the other routines on here? Do check out the various playlists and let me know if you need any help ok 👌➡️
I am so glad I found this video, I just had foot surgery and these are great to keep me moving and strong I love working out with you every morning... I will be off my foot for 2 weeks and these are really making a difference so far.
Good luck for a speedy recovery! Thank you for letting me know that you are doing this each morning and at least you can do the upper body exercises without having to be on your foot. I actually filmed another upper body band workout designed for people who need to sit while doing the moves so look out for that next week ok 👌 stay subscribed for updates and let me know if you need anything else 😀
You are welcome!! Wow that sounds like an adventure on the boat 😊 most of my vids require no or little equipment so do subscribe and I hope you enjoy more vids for your strength, fitness and posture... check the others out too 😉
Hi Lisa 💪🙏 Thank you so much for your comment! I'm glad you are finding these vids helpful! Really proud of your efforts 👌 Keep up the great work 🙏There are many to make your way through and reach out if you need any help ok 🤗
Just a quick comment to say THANK YOU! I’ve had shoulder issues for years and these exercises have been a breakthrough for me. I’ve been doing them almost daily for a month and they have definitely given me “deep shoulder” strength, and more confidence to explore additional exercises as well. Awesome work! Much, much appreciated!
Hey Paxton! Thanks 4 letting me know thats incredible. Keep doing these exercises as maintenance, I do them a few times a week always! Check out the other vids too and subscribe thank you so much :)
Thank you Maria 😀🙏 Glad you like this routine and can feel the back and shoulders being targeted! Let me know if you need any help and do subscribe 👌 Great to connect with you 💪😀
Vanessa, I had shoulder and upper back pain since last 3 years. I went to many ortho doctors and physiotherapist here in India. They gave me too much vitamins tablet and thought many kind of exercises but none of them worked for me. I am really astonished that by just doing these basic exercises I don't feel any pain now. My life was very dull but now I feel very good and energetic. Thank you so much.
pravinkumar650 I am so glad to hear this! Its amazing what these simple exercises can do for the shoulders. Thank you for letting me know, please subscribe to the channel and I hope to help you with more workouts.
thanks for the vid.. i was looking for a few exercise for my mom, she has shoulder problems.. Almost bought regular exercise bands. but after seeing your instruction vid i decided to play it save and buy a pack of Therabands for her.. thanks for your vid. will certainly reference it again.
Hello, hope your mum find benefit from these and yes I do love the theraband type bands, you can do so much especially great for shoulders and upper body! Do reach out if you needed any help ok🤗
Hi Farra! Great to hear you like this one🤗 the bands are my favourite too. Check out the Resistance Band Playlist here on my channel you will find lots of different videos to target all muscles in strength, tone, posture and stability 💪😉 let me know if you need any help ok!
I had shoulder surgery recently and I this exercise has proven to be beneficial in my rehab. As I progress I will increase the band strength. Thank you for the emphasis on posture and breathing. Great workout for anyone.
Thank you for your comment! Always check with your doctor as to the correct exercises for you 😀 And yes, good idea with increasing the band as you get stronger. To be honest though, for this routine and the shoulder exercises specifically I tend to keep it light to medium even though I've done this for years, just to ensure good technique and control and to isolate the correct deeper muscles. Go with what works for you 😉 Hope you enjoy the other videos too, and do subscribe 👌
Hi Maritta 👌🙋♀️ great to hear you feel your shoulders working well here 💪 hope you enjoy the other videos on here and reach out if you need any help ok!
thanks a lot Vanessa - opted out of your 21 day day programme as wanted to concentrate on theraband exercises - 66 and three quarters years old male in UK and retired - just erected a 7.4 m. scaffold and want to keep good core and arm strength as realise muscle wastage is BIG in the elderly ! Really enjoyed your shoulder workout and will stay with this and work through your other You Tube videos using Therabands - trying to convert wife to do it too so have sent her your link. Bands are such a great thing - minimal space; minimal expense, and can be done anywhere; anytime - fab and thank you for helping with body health... Bill Kerr
Hello Bill thanks for connecting! The 21 Day is bodyweight exercises and great for anyone wanting a full body fitness and mindset reset with no equipment required, so feel free to revisit it anytime 😀 The bands are great you are so right with them being minimal expense and space. Got to keep those shoulders strong with the activities you are doing 👌💪 for best results work through all the different Band and Pilates routines without bands aswell for great core, strength, flexibility and mobility. Thank you for sharing these videos too! Let me know of your progress 😀
Hi Sonja 🙋♀️ Thank you for your comment! Great to connect with you here. Are you working on anything in particular right now? Let me know if you need any help🔥 Check out the various playlists for the different videos ➡️👌
Hello, I am a badminton player, I have right hand shoulder problem.And I want more exercise for my shoulder. So Please make more shoulder exercise videos .It is very work full .
Great to hear I am really glad this is helpful for you 🙏😀 Yes a great one to do while traveling. Hope you enjoy some of the other videos on here, and do check out the second rotator cuff one linked at the top 😀 Let me know if you need any help ok!
Hello Cydney🙋♀️ great to connect with you here! Really appreciate your comment 🤗 hope this vid and the other videos here really help you. Are you working on anything in particular right now?
Been dealing with a shoulder injury since before the covid shut down in the US. Have been to several PT appointments and many of the exercises have made my shoulder hurt more. I tried this just to supplement the exercise given by my PT and although I feel the sore area in these workouts my shoulder is not nearly as agitated. THANK YOU
Hi Amber, thank you so much for letting me know, that is great to hear💪😀 shoulders can be tricky and flare up with pain until you find the right combination of exercises and not overdo them too. Keep the pace slow and feel free to add or decrease an exercise if you need. I believe listening to your body is the key. Try the other upper body and band videos on here which will also help🤗 Do reach out if you need any help at all ok!
If you use a light band with such exersises, you activate the little muscles so the big muscles are not overworked. Immediate rest for the larger muscles.
Really great! I just bought resistance tubes the other day and was looking for exercises I wouldn't have to lie on the floor for... As I have a weak back and am always on the computer for school, I have had pains for several years. If this work for me you will have saved nother back.
@@fashionista_pinkcy Hi there 😀💯 Thank you so much for your comment I really appreciate it! Do subscribe and let me know if you need any guidance on what videos might be good for you on this channel 🙏
Hi there! You are welcome 🤗 So glad this is helping with your shoulder injury. Check out the other Theraband workouts on that playlist too for more variety of exercises. Let me know if you need any other help!
iamchu414 thats so great to hear really glad it helped you! Subscribe to the channel for updates and new videos- let me know what other exercises you need!
Thank you so much 🙏💯😀 Glad this was helpful for you! Do check out the other videos on here and subscribe 💪 Please reach out if you need any help at all!
That is fantastic!! they are good exercises and do work quickly. well done for doing it, try my new vid and this will help shoulders too: th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Hi there 😀 So glad you like this one! Thank you for your comment 🙏 This video will really help you long term with upper body and shoulders. It's a great one to do regularly say three times per week. Do subscribe and check out the other videos too! Reach out anytime 🫶✅️ I love seeing comments from you and let me know if you need any help at all 💪✨️
Thanks for making this video. It's simple enough that I can follow and not feel physically overwhelmed. Also, I love your shirt! The neckline is very nice
Your video has been greatly helpful to me, as I tend to spend lots of time sitting and working in front of a computer. The theraband is a wonderful tool and so simple to use and bring along anywhere. Thank you so very much.
Hi there! Great to hear this video has helped you👌🤗 you can do this daily or alternate with my other band videos as you feel😀 great work and let me know if you need any help ok!
no probs glad you are finding benefit. Be sure to subscribe to the channel and check out the other vids too for beginner strength and pilates great for your whole body !
Thank you so much! Welcome to the channel and I do hope you find benefit from all the videos🤗👌 Let me know if you need any help ok! Are you working on anything right now?
Although it's been a year since a comment was posted, your video continues to "help". After watching others use of theraband exercises, yours is my very favorite for many reasons: The explanation, demonstration views, the mild music ( I think I heard some), the pleasing background, your accent is clear and distinct, your proper apparel, and primarily because the exercises you've selected have brought release of stress and increase of strength to my shoulders. I thank you very much, Vanessa, for offering these to the public at large.
A big thank you for this great feedback Dee BRown! I appreciate you letting me know all these points as I agree a lot goes into what may create a good, user-friendly video and those which are not as easy to follow you can certainly tell. I am so pleased to hear this has helped ease your shoulder tensionand is building strength. This makes me very happy, thank you for sharing!
Great exercises Vanessa. Do you have any advice on recovering from a deltoid injury. I've read it could be due to issues with the pectorals or rhomboids. Thanks :)
Hi Laynie, thank you and glad you are finding benefit from the exercises 😀 It really depends on what type of deltoid injury, how it happened and the condition and alignment of your other muscles. In this case, I can't advise as I haven't seen you in person but you should definitely see a physiotherapist in your area to get a clear diagnosis and exercises specific to your injury. You are right in it could be pectorals or rhomboid related, but you need to know which one or what other muscles are weak or tight and then do specific exercises to balance that out. Often though, many of us have tight pecs due to computer and slouching, so any chest stretches will be great generally speaking. Look at your body holistically and do some of the other videos for Upper Back Strength and Pilates exercises in the Stretch Playlist and Pilates Playlist. Let me know how you go! Subscribe for updates 👌
Thank you so much, it's exactly what I was looking for. I especially liked that you indicated the posture required, there was time to adjust and position the band, lots of tips and extra excercise. Thank you so much 🙏
Hi there 🤗✨️🙌 Thank you so much for your comment! I really appreciate it 🙏 Great that you found this beneficial! It's important to take time to set up the exercises and know why we are doing them, often we rush through and do not execute properly. Do check out the other videos and subscribe 👌✅️ Post a comment on each video so I can help you, answer questions and see your progress 🔥 I really appreciate your time in posting this comment! Reach out if you need any help at all 🫶😊
@@Vanessabhealthtv Thanks so much for your thoughtful response! I have already subscribed :) Would you be able to recommend any videos to reduce armpit fat? It's my one area that I would like to tone.
Hi Matilda I'm hoping you enjoy this video too! Let me know how you go with it and the others too 👌 is there anything you are working on right now with your strength or fitness goals?
Hi there 😀✨️Thank you so much for your comment! Glad you found this video beneficial 👌 What are you working on right now? Let me know and I'll point you in the right direction to the best videos on here. Do subscribe and I hope to see more of your comments 🙏
These are great shoulder exercises, I will use these to help strengthen my shoulders for arm balances in my yoga practice. I will also use the in my Pilates classes.
Wow that's great! Welcome along here Kim👌🤗 keep combining the different videos on this channel to target all muscles and build your overall strength. Do a video at least 4-6 days per week, combining 2 at once if it's a 10 minute one or similar on days you feel up to it. I look forward to hearing about progress soon👌🤗
@@margyeoman3564 Yes 😀🙏🙏🙏🙏 It's so important to balance out your whole body. Get all the muscles strong and then different forms of exercise work really well. Check out the other videos on here and let me know if you need any help ok 🙏😀
Hello 😀🙌 Thank you so much for your comment! Really appreciate it 🙏 I hope this video helps you. It's good to do a few times per week for the shoulders and upper back! Do subscribe and check out the other videos on here 👌 Let me know, what is your goal right now? I will guide you to the best videos on here for what you need 🏆 And reach out if you need any help, any time!
@@walkshak7588 sorry to hear that! But glad you are on the mend 💪 If you need any help email me info@vanessabhealth.com . Make sure you get your doctor's clearance to exercise, then I would imagine building back quite progressively. You could do say 3 x days a week on this channel doing 1 x band routine, 1 x Pilates which is great for breath and core, then 1 x stretch routine or 'reshape' low impact cardio if you feel ready for that 😎💯 Let me know if you need more guidance on this!
That's great Elizabeth! Glad you like these exercises 👌 hope you enjoy the other videos too! Be sure to check out the different playlists and subscribe for updates and new vids! Xx
This is one of my favourite shoulder strengthening videos on TH-cam. I am recovering from a winged scapula and I have noticed a real difference with these exercises. Thank you!
Great work Tricia! Thanks for letting me know, this is a great result. A winged scapula certainly needs these exercises and a tip for you would be to ensure the shoulders never round forward as you do the movements 🤗👌 enjoy the other videos too and let me know if you need any help ok 😀✌
Ello Sings hello yes for sure. If you have a lot of pain then use a very light theraband and build up, only doing exercises that feel ok for you in this routine. Good luck! Subscribe to channel for more vids and updates xx
Hi Cheryl 😊🙌🏆 So glad to hear this is helpful for you! This would be a great one for you to repeat. Let me know if you need any other help at all ✨️✅️ Do check out the other videos and I look forward to seeing more comments from you 😊
@@suryakantpandit8431 Thank you so much, I really appreciate your comment! I hope this video continues to help you 🙏 Do check out the others on here and reach out if you need any help ok 😀💪
yes you can still do this for good maintenance of your posture :-) For a balanced body and posture check out my other pilates based videos aswell and subscribe to channel :-) hope this helps! let me know how you go
Hello 🙋♀️ great to meet you here! Thank you for your comment. Be sure to look at the different upper body band workouts on the Resistance Band Playlist here and focus on shoulder blades down and back in all exercises if the shoulders are rounded 👌😉 this video will certainly help! Do subscribe and let me know of your progress and if you need any help ok😀
Thank u so much! This one is good for say 5 x days per week. Depends what other exercises you are doing aswell. You could do it everyday but I do believe in at least 1 x full rest day or doing a different form of movement to keep muscles working in various ways🤗👌
Daniel Stoltzfus hi there:) you can do this everyday - there is no problem with that as you cant overdo these theraband exercises! its different to weights for example where u need to give the muscles a break, a different type of resistance:) thank u for ur feedback!
Daniel Stoltzfus haha thanks for ur well wishes! im currently 26 weeks and looking forward to being a mum and of course getting back into regular exercise!
You are welcome. Let me know of your progress. As you can see this video has helped many people with shoulder pain relief and arm/shoulder/back strength 👌 Hope you get the same benefits! Do it at least 3 x times per week along with other videos on my channel for variety and challenge. Best wishes! Let me know if you need any other help 💪
@@ashrayiinavarathnaram4099 you are welcome! I try to respond to every comment that comes through. I appreciate everyone who watches and does my videos and takes the time to write a comment 👌 all the best and update me on your progress!
@@tomedwards1879 Hi there 😀👋 Thank you so much for your comment! I really appreciate it 👏👏👏👏👏👏 I do hope you benefit from the other videos on here and reach out if you need any help ok!
@@Vanessabhealthtv Thank you very much. I’m on Aussie, currently living abroad for the last 12 years. I did machine based pilates in Australia for 3 years. As life got busy, I stopped my workouts. So this is a really nice and helpful presentation. Thanks again.
I really liked this teaching and I see you did that back in 2016 so I do hope you are still teaching because I believe you are a great and informative teacher! I really learned a lot!
Hi Phyllis 🙋♀️ Lovely to meet you! Thank you for your comment. These days I teach globally online through 1:1 coaching and this TH-cam channel 👌⭐ No more face to face classes! I can't believe how quick these past few years have flown since this video 🤷♀️😂💪 Hope you subscribe to the channel! Do check out the other videos on here. What are you working on right now? Let me know so I can point you in the right direction 💯✅
@@Vanessabhealthtv I am an LMT, Yoga Teacher and a pH Coach. I've gone through many deaths in the past few weeks in our family. My husband has been diagnosed with Cancer and I have gotten so out of shape and not taking care of myself. My shoulders are rounding very quickly and I've never had a strong core before! I'm 69 year young and I know I can get this going for me now that I've taken time to grieve and ready to pull my bootstraps up again because I'm a diligent student for what I want to learn in life. I truly think you are a teacher I can relate to. I appreciate you sharing you knowledge with me. Have a Wonderful Day!!!
@@plswebcast Sending you all the best for this difficult time 💗🙏 You are inspiring in continuing to learn and grow, love your attitude and outlook! Well done. Reach out if you need any help at all, all the best 😀⭐
I just got the theraband yesterday and start using this first time with your video. I’ve got tendonitis on my wrist and can’t do exercise that use hands so my therapist gave me the theraband to do. Thanks for sharing.
This is great for you if you have tendonitis. And yes, avoid weight bearing till your physiotherapist advises it's ok. I would also encourage you to do other videos for your core and legs, just avoid positions on the wrists. There is still lots you can do to strengthen your whole body! Good luck 😀
@@rhapsodypianist no prob at all 😉 check out my pilates and body strength playlist , plus the stretch playlist too! You can vary those videos to suit what you need each day or week;)
Great shoulder work our, thank you Vanessa. I had right shoulder surgery for a tear nearly 2 years ago and have been vigilant with my strengthening but now I have pain in my left shoulder, maybe a strain. This workout is really helping both shoulders. I’ll check out your other workouts too.
Great work Stacey on maintaining your shoulders after the surgery. Go easy with that left shoulder and get your doctor to check if the pain remains. Really glad you are finding benefit from the video and always listen to your body. Hope you do like the other videos too Stacey and let me know of your progress 💪😀
My doctor recommended your shoulder and back strength video to me. It is great. It's not too long which is important to me. Plus, I can definitely feel the muscles that are being worked, which is different than other upper body work and PT I've experienced in the past. Thanks.
Hello thank u for your comment! That is great to hear 👌 I'm glad your doctor has recommended this video and that it's helping with your shoulders. I agree with you in that these specific set of exercises are different to the feeling of other resistance work, which is great because we need to work the stabilising muscles. Enjoy the other videos too and do subscribe 😉
Thanks for your videos Vanessa. We’re here in Canada under lockdown like so much of the world. Your videos have encouraged us to keep up our theraband exercises now that our fitness class is on hold.
Hi to you in Canada Leanne! Thanks for connecting. I know it's so crazy right now, stay well. I'm happy my vids are keeping you going. Let me know of your progress and if you need any help 💪😀
Lovely to hear🤗🙌 Thank you, really glad this is helpful for you! What are you working on right now? Do subscribe and let me know if you need any help ok!
Vanessa, you’re truly an angel. I had moderate osteoarthritis in my left ac joint and have been seeing a number of physios and even ortho surgeon but issue didn’t go anywhere. But following the excercises in your video made the difference within a week. My pain has substantially gone down and my posture has improved. Please could you post videos for neck, knee, elbow, hip, hamstring, foot excercises with theraband? Yes I am suffering from autoimmune disorder and have multiple joint inflammation issues.
Hello Pinal that is great to hear! And thank you for your lovely compliments. It's amazing how the body responds to band exercises and in particular this set of moves! That is a great idea to do the body parts mentioned. I do have some other great Band Exercise videos in the Pilates and Body Strength Playlist. I will be creating a special playlist purely for Theraband moves as this is the most popular requested by you and my other wonderful subscribers. Make sure you subscribe to the channel and keep doing a variety of videos each week 😀👌
Exciting to see such effective,easy to do theraband exercises. If I travel, I take that theraband with me so in minutes in the morning, i can get in this suite of exercises. Would you also do a theraband video focused on strengthening the lower back, spine, and illiac areas? Some of us drive a lot, and the autos never have seats that support responsible posture. Thanks in advance.
Hi there thank u for your feedback! I know driving and sitting causes tightness in our backs. I have a video here that can help you: th-cam.com/video/Sw31TZ41BTg/w-d-xo.html it targets upper and lower/ iliac etc no equipment needed but super effective. Hope you enjoy and check out the other vids too!
You are welcome and thank you for your comments! Glad you like this one. Check out the other videos too and let me know if there is anything you are working on and need help with! 😉
VanessaB Health TV Hi Vanessa, thanks for your response. I will appreciate if you can send me a video to do stretch band exercises for strengthening lower back. I am 67, and get pain in lower back whenever I do something requiring bending or lifting something heavy. Thanks
Hi Jeremy! Great to hear, and just stay consistent with it💪🤗 you might also like the follow up 12 Minute Shoulder video on the Resistance Band Playlist aswell! Reach out if you need any help at all ok, and keep me posted on your progress 👌
Thank you Vannesa. I have found very beneficial exercise video. I do these exercises every day and shoulders stiffness is improving. Thanks again. If it’s possible can make new video for lower back using band .
@@macster1613 Hi there 😀🙌 Thank you for your comment ! I hope you enjoyed this one. There are plenty of videos on here, do let me know if you need any help at all and I can point you in the right direction 😀💪✅️
Hello Ajinkya 🙋♀️ Great to hear this is helping your mum! Thank you so much for your comment and I hope you and your mum can also enjoy some of the other videos on here🙋♀️ Are you both needing something specific? Let me know so I can add some quick video links here for you😉➡️
Not sure if you remember but I wrote a thank you when I first found your channel in the weeks before my first total hip replacement. Well, I am in my 6th week of recovery now and finally adding this and the other band arm and shoulder workouts to my PT. My shoulders, arms, and hands are really stressed from overuse and walker use and it is so good to finally be giving them the attention they deserve by using your videos. Thank you again for sharing these!
Hello Cheryl! Yes I do remember your update👌🙏 so good to hear you are recovering well. Take it easy but it sounds like it's time to gently integrate these videos. This will really help your strength, mobility and rehab. Always listen to doctor aswell of course! Keep me posted, so proud of you😀👌
It was so so so good. I tried all of this and i really felt my back and shoulder blades working. I have a slouched posture and I get back pain daily. I think this will help me get rid of it by strengthing my muscles. Thank you so much. You just made my life easy.
Hi Smiriti 😀 Well done for completing all these exercises and really glad you are feeling the correct muscles working. Posture is something you need to constantly work on and maintain. This is a great thing if you are feeling the work at the back of the shoulder blades with this. Well done on technique execution! you are right - keep working on the upper back and core and it should reduce aches in this area. 📲Check out my Resistance Band Playlist and Pilates Playlist on this channel for total body alignment, strength, and TONE! Reach out if you need any help. I look forward to seeing more of your comments and progress.
Hi there 😀✅️ Thank you so much for your comment! I really appreciate it 👌 I hope this was helpful. You can repeat this one as much as you as it's a really great maintenance video for every week, even a couple of days a week! Do subscribe and reach out if you need any help at all 🙌💯 You can also check out the various playlists on here to see the different styles that can help you!
Hi, Great tips! I have been rehabbing a really messed up shoulder since June (open bankart reconstruction) . Ran out of PT in September (2020). Several of the exercises that my PT gave me were in your list. I have been on "my own" with rehab since September. Some of the very exercises that you talked about I am doing, but not with best form . . . . or I dropped al together. So this was a good reminder. Thanks for your time making this video.
Hello and great work for doing the exercises on your own! Just keep your technique and follow the cues on here and you will be fine🤗 hope you the other vids too and let me know if you need any help ok 💪🤗
Brilliant thank you for explaining and showing us so clearly, really felt it today all good and no injuries. Could you do a video on band work for the lower back and side abdominals please. will spread your good work on facebook. thanks again.
Loved this session, Vanessa. Thank you. It was my first of your videos and I look forward to exploring more. Was wondering if you might have or consider a specific workout session to broaden the shoulders.
@@TofuMan333 Hi there Mark 😊🙏 Thank you for your comment! Great to have you here. You can explore the many resistance band workouts on the Resistance Band Playlist, plus some great challenges using your bodyweight and Pilates routines. I am diversifying in the next few months to get more Strength/At Home dumbbell routines on here. If you are wanting a specific program for your shoulders/upper body at a gym or at home I do specialized programs through my app for clients. You can email me info@vanessabhealth.com if you would like to enquire on that 🙏👌 Let me know what else you are wanting to work on so I can guide you to the best videos on here! And do write up any questions and comments each routine so I can keep track of how you are going. I look forward to hearing from you 🙌💯
@@Vanessabhealthtv Thank you, Vanessa. Much appreciated. I tend to alternate lower body and upper body exercises each day, to give one system a rest, as add-ons to my daily walking and yoga regimes. Leg-strengthening ones, along with arms, chest, and shoulder routines are always welcome. And I prefer the resistance bands to the weights -- unless you feel there's some advantage to the weights over the resistance bands.
@@TofuMan333 That is a great way to go about it with what you are doing 🙌💯 Many of us here on this channel just use bands (I did for many years without weights). However now I use both. Benefits of weights are you will increase actual strength whereas bands can't give you that same strength increase to the same extent. Depends on your goals and what you like. Keep up what feels good!
@@Vanessabhealthtv Thanks, Vanessa. Then again, if you get the set of bands featuring different resistances, you can move up the resistance scale as needed to increase strength as well, no?
Hi Norma 🤗🙏 Thank you for your comment! So glad this is helpful for you 💫👌 What are you working on right now? Please do subscribe and let me know if you need any guidance on the videos ok ✨️👌
@@normafernandez5217 sure, yes I am familiar with this. Ensure you get a personalized care plan from your local physiotherapist or professional depending on your needs. But yes, if wanting to strengthen traps and the muscles around there, this video is great to do say 3 x times per week, paying close attention to the way you position your shoulders and scapula during each of these movements. You may also like to try the follow on video from this which is another 12 minute upper back and shoulder video here: th-cam.com/video/txC-6TCklMQ/w-d-xo.html and also this 12 min more dynamic movement upper body band routine : th-cam.com/video/ut7-62OgQqo/w-d-xo.html Please do comment on each video every time you do them so I can see your progress 😀 and I'll give you feedback if you have questions ok 👌 Do check out the playlists for lots of other options too and let me know if you need any help ok 🏆 🤗
HI EVERYONE! So great to hear you are all doing well with using the exercises in this video. I'm glad to hear shoulder pain is decreasing, plus so many of your stronger in your upper body too. Here's a follow up video I've done for you to focus a little more on 'rotator cuff' specific exercises, using the theraband once again. These will help to continue maintaining strength and stability in your shoulder joint, plus give you some variety from video 1.
Here is the link: th-cam.com/video/txC-6TCklMQ/w-d-xo.html Let me know how you go with this one too! xx Vanessa
Thanks again. This is still my absolute favorite exercise!
Thanks so much for showing how the band is suppose to work from the back, I don't see much here on yt!
Thanks so much of showing how to use the bands!
@@harmony1211 hi ! You are welcome. Yep it's super important to see these exercises from all angles. Hope you enjoy and feel your muscles strengthen 👌🤗
@@harmony1211 no probs! Bands are so easy to have at home and use each day without overdoing it! My favorite equipment 👌 Check out all the different vids on the playlist for the whole body!
So, I have been doing these for about three weeks now. Religiously every single day.
I have no clue how I found you but, you are fantastic!
I can now see quite an improvement in my posture!!
I have many spine issues but, I am not giving in or up. Keep them coming and you are wonderful!!
Thank you again!!
Hi Cheri 😀👌 Wow this is fantastic! So great your posture is improving, well done! Really proud of you for being consistent with this for a few weeks and the changes happen faster when you do this 😀💪👏👏👏 Do subscribe to the channel and check out the other videos too! There are quite a few other 10 minute or so Upper Back And Shoulder Band Routines on the RESISTANCE BAND PLAYLIST! Keep up the great work and let me know if you need any help ok ✅😀
Vanessa, you have it together for demonstrating for these rubber bands. Moving to different positions when you're demonstrating. You have it ALL together!!
Thank you for showing the Thera-Band. Howard
Hi Howard 🙌 Thank you so much for your comment! Really appreciate it 🙏 So happy this video is helping you. I do love the bands and so do most of our amazing community on this channel 💪 I hope you explore the other videos on here and enjoy them too, many to choose from! Please do reach out if you need any help at all, and do subscribe:) Are you working on anything in particular right now? ✅️
@@Vanessabhealthtv No ma'am. I just wanted to reach out to YOU 🤗 to earnestly say, "Thank You"! You have helped me, tremendously, to get started on this new routine called, a WORKOUT/EXERCISE!!
Later, Lady Vanessa!
Best regards,
Ralph E. Howard
@@MiTeeVideeO Fantastic to hear you are doing this! 👏 👏👏👏 I appreciate you reaching out. Do keep me posted on your progress ok! I look forward to more comments from you ✅️💯
Iv been experiencing upper back pain for years and adding these strength exercises has completely stopped the pain and gave me better posture. Thank you so much for sharing!! 😀
Wow Clare that's incredible to hear! I'm so happy it's helping. Keeping a good posture, but also stretching and strengthening the upper back and shoulders are super important to alleviate that upper back pain. I'm putting an upper back pain relief video up in couple days too, so you may find that beneficial too. Do subscribe for updates and let me know if there is anything else you need? 😉💪
I like how you deconstruct the moves and what targets you are benefitting. The focus on form is excellent. Really well done, more resistant band seated exercises please.
@@minisake2091 Hi there 😀🏆 Thank you for your comment! So glad the explanations helped. I think it's important to know why you are doing something and the benefit 💪 Here is one of my seated band workouts: 30 Min Seated Full Body Band Workout th-cam.com/video/Qxxw6u9sufM/w-d-xo.htmlsi=3_ph25Atl6NuK9d_ I hope you enjoy this and many others on here! Do subscribe to the channel and check out the Resistance Band Playlistand the others aswell. Looking forward to hearing more from you and welcome here 🙏
very good video, no nonsense good instructor
Thank you so much I really appreciate this 🙏💯 I hope you are going well
I keep coming back to this. Two years ago I broke my arm right near the shoulder and this video is what got me back to normal after I’d worked my way through the hospital physios routines and needed to progress. I have been able to improve my posture as well 😊
@@tessagroves6339 Wow Tessa 💪😀🏆👏👏👏👏👏👏👏👏 I am so proud of you giving this a go and progressing from physios to this vid and more. I appreciate you sharing this as it made my day if it's helped you that much! Well done!!! The exercises on here are definitely for life. Myself and I know many beautiful people who liked this video and have done it many times you feel the positive effects. Let me know if you need any other help ok 💪🏆😀 Please do stay in touch and let me know how you go with the other videos ok!
My dog pulls me when we walk, and my back has been feeling it..after two sessions of these exercises, no more sore back. Amazing! Thank you.
Fantastic Cheryl! Happy to hear this. Work through the various videos on different playlists and it's great to keep this one as a regular routine a few times a week especially if it's helping maintain those muscles that are affected with walking your dog 🤗 Hope to hear more results from you! Do subscribe to stay up to date 👌
An excellent tutorial from a trainer who is clearly well qualified and experienced. Very thorough explanations and her demonstrations are precise.... ideal to ensure viewers don't injure themselves and get the full benefit of the workout.
Thank you so much Helen 🤗 Appreciate your feedback! Although some say I 'talk too much' the reason is precisely as you mentioned. So people can understand why and how we are doing the exercises and safely execute movements 💪👌 Let me know if you need any help ok and stay subscribed for updates!
1:09
4:40
7:15... diagonal extension
8:45... Side neck stretch
10:44... Arm pulls (Used fixed bar about waist height)
I love to work out with the bands, because I love controlled movement. Your the best Vanessa.
Hi Jeannine 🙋♀️ Thank you so much for your comment here, really appreciate it! Yep I love the bands too! You can really get so much out of them when done correctly 💯✅ How are you going with the other routines on here? Do check out the various playlists and let me know if you need any help ok 👌➡️
I am so glad I found this video, I just had foot surgery and these are great to keep me moving and strong I love working out with you every morning... I will be off my foot for 2 weeks and these are really making a difference so far.
Good luck for a speedy recovery! Thank you for letting me know that you are doing this each morning and at least you can do the upper body exercises without having to be on your foot. I actually filmed another upper body band workout designed for people who need to sit while doing the moves so look out for that next week ok 👌 stay subscribed for updates and let me know if you need anything else 😀
@@Vanessabhealthtv Thanks for letting me know and I will keep a look out for it next week.
Thank you. Really effective esp if one has had a shoulder injury. And your energy is very clean and comforting. God Bless....
Thank you your 12 minute really is just what I needed. I live on a boat and have not done any exercises lately. Helping with my posture too. Thanks
You are welcome!! Wow that sounds like an adventure on the boat 😊 most of my vids require no or little equipment so do subscribe and I hope you enjoy more vids for your strength, fitness and posture... check the others out too 😉
Great workout. I love the way you explain what muscles are being worked and how to do it properly
Thanks
Hi Lisa 💪🙏 Thank you so much for your comment! I'm glad you
are finding these vids helpful! Really proud of your efforts 👌 Keep up the great work 🙏There are many to make your way through and reach out if you need any help ok 🤗
Just a quick comment to say THANK YOU! I’ve had shoulder issues for years and these exercises have been a breakthrough for me. I’ve
been doing them
almost daily for a month and they have definitely given me “deep shoulder” strength, and more confidence to explore additional exercises as well. Awesome work! Much, much appreciated!
Hey Paxton! Thanks 4 letting me know thats incredible. Keep doing these exercises as maintenance, I do them a few times a week always! Check out the other vids too and subscribe thank you so much :)
Fabulous short workout for back and shoulders. Thank you. Love the way you explain exactly what we r targeting! X
Thank you Maria 😀🙏 Glad you like this routine and can feel the back and shoulders being targeted! Let me know if you need any help and do subscribe 👌 Great to connect with you 💪😀
Vanessa, I had shoulder and upper back pain since last 3 years. I went to many ortho doctors and physiotherapist here in India. They gave me too much vitamins tablet and thought many kind of exercises but none of them worked for me. I am really astonished that by just doing these basic exercises I don't feel any pain now. My life was very dull but now I feel very good and energetic. Thank you so much.
pravinkumar650 I am so glad to hear this! Its amazing what these simple exercises can do for the shoulders. Thank you for letting me know, please subscribe to the channel and I hope to help you with more workouts.
Try video 2 - this will really help your muscles also : th-cam.com/video/txC-6TCklMQ/w-d-xo.html
thanks for the vid.. i was looking for a few exercise for my mom, she has shoulder problems.. Almost bought regular exercise bands. but after seeing your instruction vid i decided to play it save and buy a pack of Therabands for her.. thanks for your vid. will certainly reference it again.
Hello, hope your mum find benefit from these and yes I do love the theraband type bands, you can do so much especially great for shoulders and upper body! Do reach out if you needed any help ok🤗
love the theraband-stuff and the fact that you are so knowledgeable
Hi Farra! Great to hear you like this one🤗 the bands are my favourite too. Check out the Resistance Band Playlist here on my channel you will find lots of different videos to target all muscles in strength, tone, posture and stability 💪😉 let me know if you need any help ok!
I had shoulder surgery recently and I this exercise has proven to be beneficial in my rehab. As I progress I will increase the band strength. Thank you for the emphasis on posture and breathing. Great workout for anyone.
Thank you for your comment! Always check with your doctor as to the correct exercises for you 😀 And yes, good idea with increasing the band as you get stronger. To be honest though, for this routine and the shoulder exercises specifically I tend to keep it light to medium even though I've done this for years, just to ensure good technique and control and to isolate the correct deeper muscles. Go with what works for you 😉 Hope you enjoy the other videos too, and do subscribe 👌
Love these. Quick straight to the point and my shoulders feel alive😊
Hi Maritta 👌🙋♀️ great to hear you feel your shoulders working well here 💪 hope you enjoy the other videos on here and reach out if you need any help ok!
thanks a lot Vanessa - opted out of your 21 day day programme as wanted to concentrate on theraband exercises - 66 and three quarters years old male in UK and retired - just erected a 7.4 m. scaffold and want to keep good core and arm strength as realise muscle wastage is BIG in the elderly ! Really enjoyed your shoulder workout and will stay with this and work through your other You Tube videos using Therabands - trying to convert wife to do it too so have sent her your link. Bands are such a great thing - minimal space; minimal expense, and can be done anywhere; anytime - fab and thank you for helping with body health... Bill Kerr
Hello Bill thanks for connecting! The 21 Day is bodyweight exercises and great for anyone wanting a full body fitness and mindset reset with no equipment required, so feel free to revisit it anytime 😀 The bands are great you are so right with them being minimal expense and space. Got to keep those shoulders strong with the activities you are doing 👌💪 for best results work through all the different Band and Pilates routines without bands aswell for great core, strength, flexibility and mobility. Thank you for sharing these videos too! Let me know of your progress 😀
Brilliant thanks. Shoulder injury so cannot go straight into planks etc. This will help so much
try this too : th-cam.com/video/txC-6TCklMQ/w-d-xo.html hope you are doing well now and can progress to some of my other vids!
Thank you ! Very greatful for you taking the time to show these helpful excerises ..
Hi Sonja 🙋♀️ Thank you for your comment! Great to connect with you here. Are you working on anything in particular right now? Let me know if you need any help🔥 Check out the various playlists for the different videos ➡️👌
Hello, I am a badminton player, I have right hand shoulder problem.And I want more exercise for my shoulder. So Please make more shoulder exercise videos .It is very work full .
here you go more shoulder exercises that will help you : th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Excellent demonstration. This is something I can do while traveling. Thank you.
Great to hear I am really glad this is helpful for you 🙏😀 Yes a great one to do while traveling. Hope you enjoy some of the other videos on here, and do check out the second rotator cuff one linked at the top 😀 Let me know if you need any help ok!
Love these great exercises, you’re a really good presenter, thanks
Hello Cydney🙋♀️ great to connect with you here! Really appreciate your comment 🤗 hope this vid and the other videos here really help you. Are you working on anything in particular right now?
Been dealing with a shoulder injury since before the covid shut down in the US. Have been to several PT appointments and many of the exercises have made my shoulder hurt more. I tried this just to supplement the exercise given by my PT and although I feel the sore area in these workouts my shoulder is not nearly as agitated. THANK YOU
Hi Amber, thank you so much for letting me know, that is great to hear💪😀 shoulders can be tricky and flare up with pain until you find the right combination of exercises and not overdo them too. Keep the pace slow and feel free to add or decrease an exercise if you need. I believe listening to your body is the key. Try the other upper body and band videos on here which will also help🤗 Do reach out if you need any help at all ok!
If you use a light band with such exersises, you activate the little muscles so the big muscles are not overworked. Immediate rest for the larger muscles.
Really great! I just bought resistance tubes the other day and was looking for exercises I wouldn't have to lie on the floor for... As I have a weak back and am always on the computer for school, I have had pains for several years. If this work for me you will have saved nother back.
Hope this has been helping you👌🤗
Awesome versatile workout!
Thank you 🙌😀 Hope you found this one benefit for your upper back and shoulders! Do check out the others on here aswell and let me know how you go ✅️
Really awesome..... Its also wonderful for those who r not visiting to gym👏👌👍
That is right ! You do not need a gym to build your body at all. Really glad this video is benefiting you!
Very good exercises for shoulder movements ! thanks :)
@@fashionista_pinkcy Hi there 😀💯 Thank you so much for your comment I really appreciate it! Do subscribe and let me know if you need any guidance on what videos might be good for you on this channel 🙏
These exercises are really helping my shoulder injury. Thank you!
Hi there! You are welcome 🤗 So glad this is helping with your shoulder injury. Check out the other Theraband workouts on that playlist too for more variety of exercises. Let me know if you need any other help!
Question, the last exercise , the bar does it matter if the bar is higher than what you have there? Thank you.
Wow the first two exercises relieved my shoulder pain instantly! amazing
iamchu414 thats so great to hear really glad it helped you! Subscribe to the channel for updates and new videos- let me know what other exercises you need!
Try the follow up video too : th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Fantastic shoulder exercises!!!
Thank you so much 🙏💯😀 Glad this was helpful for you! Do check out the other videos on here and subscribe 💪 Please reach out if you need any help at all!
I have used these exercises the second day in a row, now, and my shoulder is already more mobile and aching less :)
That is fantastic!! they are good exercises and do work quickly. well done for doing it, try my new vid and this will help shoulders too: th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Thanks for sharing. This is really an effective workout. I feel better already!
Hi there 😀 So glad you like this one! Thank you for your comment 🙏 This video will really help you long term with upper body and shoulders. It's a great one to do regularly say three times per week. Do subscribe and check out the other videos too! Reach out anytime 🫶✅️ I love seeing comments from you and let me know if you need any help at all 💪✨️
Thanks for making this video. It's simple enough that I can follow and not feel physically overwhelmed. Also, I love your shirt! The neckline is very nice
angenette17 hi there! No problem glad you found this vid useful. This top is one of my favourites too thank you 😉
LOL! I never noticed a top! By far my favorite exercise video! I do it almost every day! My arms are not near as flabby as they were!
Your video has been greatly helpful to me, as I tend to spend lots of time sitting and working in front of a computer. The theraband is a wonderful tool and so simple to use and bring along anywhere. Thank you so very much.
Hi there! Great to hear this video has helped you👌🤗 you can do this daily or alternate with my other band videos as you feel😀 great work and let me know if you need any help ok!
Love the exercises! Perfect for beginner! Thank you so much!
no probs glad you are finding benefit. Be sure to subscribe to the channel and check out the other vids too for beginner strength and pilates great for your whole body !
I am new to your channel. Great video and exercises. Thank you so much!
Thank you so much! Welcome to the channel and I do hope you find benefit from all the videos🤗👌 Let me know if you need any help ok! Are you working on anything right now?
Although it's been a year since a comment was posted, your video continues to "help". After watching others use of theraband exercises, yours is my very favorite for many reasons:
The explanation, demonstration views, the mild music ( I think I heard some), the pleasing background, your accent is clear and distinct, your proper apparel, and primarily because the exercises you've selected have brought release of stress and increase of strength to my shoulders. I thank you very much, Vanessa, for offering these to the public at large.
A big thank you for this great feedback Dee BRown! I appreciate you letting me know all these points as I agree a lot goes into what may create a good, user-friendly video and those which are not as easy to follow you can certainly tell. I am so pleased to hear this has helped ease your shoulder tensionand is building strength. This makes me very happy, thank you for sharing!
Hello again Dee ! Check out new vid for rotator cuff too : th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Great exercises Vanessa. Do you have any advice on recovering from a deltoid injury. I've read it could be due to issues with the pectorals or rhomboids. Thanks :)
Hi Laynie, thank you and glad you are finding benefit from the exercises 😀 It really depends on what type of deltoid injury, how it happened and the condition and alignment of your other muscles. In this case, I can't advise as I haven't seen you in person but you should definitely see a physiotherapist in your area to get a clear diagnosis and exercises specific to your injury. You are right in it could be pectorals or rhomboid related, but you need to know which one or what other muscles are weak or tight and then do specific exercises to balance that out. Often though, many of us have tight pecs due to computer and slouching, so any chest stretches will be great generally speaking. Look at your body holistically and do some of the other videos for Upper Back Strength and Pilates exercises in the Stretch Playlist and Pilates Playlist. Let me know how you go! Subscribe for updates 👌
Thank you so much, it's exactly what I was looking for. I especially liked that you indicated the posture required, there was time to adjust and position the band, lots of tips and extra excercise. Thank you so much 🙏
Hi there 🤗✨️🙌 Thank you so much for your comment! I really appreciate it 🙏 Great that you found this beneficial! It's important to take time to set up the exercises and know why we are doing them, often we rush through and do not execute properly. Do check out the other videos and subscribe 👌✅️ Post a comment on each video so I can help you, answer questions and see your progress 🔥 I really appreciate your time in posting this comment! Reach out if you need any help at all 🫶😊
@@Vanessabhealthtv Thanks so much for your thoughtful response! I have already subscribed :) Would you be able to recommend any videos to reduce armpit fat? It's my one area that I would like to tone.
Very do able. I'm hoping it will really help. Thanks
Hi Matilda I'm hoping you enjoy this video too! Let me know how you go with it and the others too 👌 is there anything you are working on right now with your strength or fitness goals?
Amazing exercises and you! Thank you Vanessa!!
Hi there 😀✨️Thank you so much for your comment! Glad you found this video beneficial 👌 What are you working on right now? Let me know and I'll point you in the right direction to the best videos on here. Do subscribe and I hope to see more of your comments 🙏
These are great shoulder exercises, I will use these to help strengthen my shoulders for arm balances in my yoga practice. I will also use the in my Pilates classes.
I'm so glad you can use this along with your yoga and Pilates ! It's great to combine different methods of exercise like that 💪
thank you for sharing. So easy to follow. I just start to rebuild my upper body strength. I look foward to the great results as others have.
Wow that's great! Welcome along here Kim👌🤗 keep combining the different videos on this channel to target all muscles and build your overall strength. Do a video at least 4-6 days per week, combining 2 at once if it's a 10 minute one or similar on days you feel up to it. I look forward to hearing about progress soon👌🤗
Great introduction to these excercises. Thank you.
Thank you of all the channels I have found your explanation simpler an the best
Thanks
Ian
Hi Ian, thank u so much I really appreciate this feedback 💪🤗 reach out if you need any help ok!
Exersise / strengthen the small muscles, and the big muscles will not suffer painful fatigue.
@@margyeoman3564 Yes 😀🙏🙏🙏🙏 It's so important to balance out your whole body. Get all the muscles strong and then different forms of exercise work really well. Check out the other videos on here and let me know if you need any help ok 🙏😀
Very good and well paced. Thank you!
Hello 😀🙌 Thank you so much for your comment! Really appreciate it 🙏 I hope this video helps you. It's good to do a few times per week for the shoulders and upper back! Do subscribe and check out the other videos on here 👌 Let me know, what is your goal right now? I will guide you to the best videos on here for what you need 🏆 And reach out if you need any help, any time!
@@Vanessabhealthtv I had a heart attack on Dec 3. 2022. Just trying to be back to routine.
@@walkshak7588 sorry to hear that! But glad you are on the mend 💪 If you need any help email me info@vanessabhealth.com . Make sure you get your doctor's clearance to exercise, then I would imagine building back quite progressively. You could do say 3 x days a week on this channel doing 1 x band routine, 1 x Pilates which is great for breath and core, then 1 x stretch routine or 'reshape' low impact cardio if you feel ready for that 😎💯 Let me know if you need more guidance on this!
Thank you so much!!! Love these exercises!! No need for anything else besides the band and yourself (except for the very last one that is).
That's great Elizabeth! Glad you like these exercises 👌 hope you enjoy the other videos too! Be sure to check out the different playlists and subscribe for updates and new vids! Xx
@@Vanessabhealthtv shall I do this exercise for slap tear
This is one of my favourite shoulder strengthening videos on TH-cam. I am recovering from a winged scapula and I have noticed a real difference with these exercises. Thank you!
Great work Tricia! Thanks for letting me know, this is a great result. A winged scapula certainly needs these exercises and a tip for you would be to ensure the shoulders never round forward as you do the movements 🤗👌 enjoy the other videos too and let me know if you need any help ok 😀✌
Thank you this was very useful
Thank you so much! Do subscribe to the channel to get some other full body strength aswell ✌
lovely instruction and helpful easy exercises
Hi Deborah, thank you so much, hope you enjoy the other videos too💪🤗 let me know if you need any help ok 👌
Thanks are these exercies good for pain in your shoulder muscles?
Ello Sings hello yes for sure. If you have a lot of pain then use a very light theraband and build up, only doing exercises that feel ok for you in this routine. Good luck! Subscribe to channel for more vids and updates xx
This will also help check out new vid: th-cam.com/video/txC-6TCklMQ/w-d-xo.html
Good exercise for my rigid and aching upper arm joints , back and shoulders.
Hi Cheryl 😊🙌🏆 So glad to hear this is helpful for you! This would be a great one for you to repeat. Let me know if you need any other help at all ✨️✅️ Do check out the other videos and I look forward to seeing more comments from you 😊
Excellent .Too good demostrTion
@@suryakantpandit8431 Thank you so much, I really appreciate your comment! I hope this video continues to help you 🙏 Do check out the others on here and reach out if you need any help ok 😀💪
Would enjoy a video for wrist/elbow/forearm. Thanks!
1:18 - Rotator Cuff Strengthen
2:47 - Side Arm Opening
7:18 - Diagonal Arm Extension
10:47 - Arm pulls
Thank you for this breakdown 😀👏👏👏👏👏🏆✅️ How did you go with this video?
Hi vanessa, what if i dont need to build my muscle and i just need to fix my posture? Can i use this exercise too?
yes you can still do this for good maintenance of your posture :-) For a balanced body and posture check out my other pilates based videos aswell and subscribe to channel :-) hope this helps! let me know how you go
👌🙏👍Thank you very much👍🙏
1.🌹1:09 肩關節旋轉肌中的外轉肌肌力強化運動
建議掌面朝上握彈力帶。全程屈肘90度，雙肘#貼在軀幹兩側。
2🌹2:49在略低於肩的高度上肢平行於地面拉彈力帶(最終向身體兩側伸直肘關節)，做肩關節的水平外展，以強化兩肩胛骨內收肌。受彈力帶拉回時要刻意放緩速度。
應掌面朝上握彈力帶。
3.🌹4:58 用雙足踩住彈力帶，上臂貼住身體側，反覆屈和伸肘，拉彈力帶做肱二頭肌曲肘強化運動。受彈力帶回拉伸直肘的過程，也是緩緩控制著回拉。
4.🌹6:25 雙上肢在對角線方向做伸長的拉伸彈力帶運動。注意！掌面朝上握彈力帶！
5.🌹8:45 雙腳踩住彈力帶，手自然下垂並握彈力帶使彈力帶保持適當張力，再將頸部分別向兩側邊做頸側邊肌筋膜的拉伸運動。
6.🌹10:44繫帶於腰的高度，面對繫帶處，用雙手拉彈力帶向後，此處示範是全程肘部打直後拉的方式。另一種方式則是繫帶於肘屈90度時的高度，在屈肘90度的狀態下向後拉彈力帶，此時則儘可能將前臂在後階段平行於地面作動。
You are welcome! So glad you liked this :) Reach out if you need any help at all ok 👌😀
hey thnx for this it has really helped me
Yousuf Ahmed glad this video has helped you!
Thankyou
This is really useful! Thanks for uploading. WIll try to improve my rounded shoulders with this.
Hello 🙋♀️ great to meet you here! Thank you for your comment. Be sure to look at the different upper body band workouts on the Resistance Band Playlist here and focus on shoulder blades down and back in all exercises if the shoulders are rounded 👌😉 this video will certainly help! Do subscribe and let me know of your progress and if you need any help ok😀
@@Vanessabhealthtv Hi! Thanks! Very kind of you. :)
Subscribed and will let you know how it goes. Do you recommend doing this daily?
Thank u so much! This one is good for say 5 x days per week. Depends what other exercises you are doing aswell. You could do it everyday but I do believe in at least 1 x full rest day or doing a different form of movement to keep muscles working in various ways🤗👌
@@Vanessabhealthtv Okay, I will keep that in mind. Thanks for taking the time to reply!! :D
Thanks VERY much!! This is my favorite exercise! Is there anything wrong with doing this everyday?
Daniel Stoltzfus hi there:) you can do this everyday - there is no problem with that as you cant overdo these theraband exercises! its different to weights for example where u need to give the muscles a break, a different type of resistance:) thank u for ur feedback!
Thanks for the video and replying!!! I noticed your "condition"! Blessings to you as you progress!!
Daniel Stoltzfus haha thanks for ur well wishes! im currently 26 weeks and looking forward to being a mum and of course getting back into regular exercise!
Still my favorite workout! How is the little one coming along?? 57994 views!
Daniel Stoltzfus i
Thank you so much for your guidance. I have arm and shoulder weakness and will certainly try out the exercises
You are welcome. Let me know of your progress. As you can see this video has helped many people with shoulder pain relief and arm/shoulder/back strength 👌 Hope you get the same benefits! Do it at least 3 x times per week along with other videos on my channel for variety and challenge. Best wishes! Let me know if you need any other help 💪
@@Vanessabhealthtv oh thanks for your response and it has made me all the more motivated. Regards to you
@@ashrayiinavarathnaram4099 you are welcome! I try to respond to every comment that comes through. I appreciate everyone who watches and does my videos and takes the time to write a comment 👌 all the best and update me on your progress!
@@Vanessabhealthtv surely mam
That is nice Kiwi stuff.
haha I'm Aussie :-)
Great job. Well done
@@tomedwards1879 Hi there 😀👋 Thank you so much for your comment! I really appreciate it 👏👏👏👏👏👏 I do hope you benefit from the other videos on here and reach out if you need any help ok!
@@Vanessabhealthtv Thank you very much. I’m on Aussie, currently living abroad for the last 12 years. I did machine based pilates in Australia for 3 years. As life got busy, I stopped my workouts. So this is a really nice and helpful presentation.
Thanks again.
Awesome thanks a lot. On a side note, you could pass for being Gretta Thunbergs sister or mother aye 😂😂
You are welcome glad you liked the video! I'm not sure who that is but yep I suppose we all have lookalikes haha 😜
🤦
I really liked this teaching and I see you did that back in 2016 so I do hope you are still teaching because I believe you are a great and informative teacher! I really learned a lot!
Hi Phyllis 🙋♀️ Lovely to meet you! Thank you for your comment. These days I teach globally online through 1:1 coaching and this TH-cam channel 👌⭐ No more face to face classes! I can't believe how quick these past few years have flown since this video 🤷♀️😂💪 Hope you subscribe to the channel! Do check out the other videos on here. What are you working on right now? Let me know so I can point you in the right direction 💯✅
@@Vanessabhealthtv I am an LMT, Yoga Teacher and a pH Coach. I've gone through many deaths in the past few weeks in our family. My husband has been diagnosed with Cancer and I have gotten so out of shape and not taking care of myself. My shoulders are rounding very quickly and I've never had a strong core before! I'm 69 year young and I know I can get this going for me now that I've taken time to grieve and ready to pull my bootstraps up again because I'm a diligent student for what I want to learn in life. I truly think you are a teacher I can relate to. I appreciate you sharing you knowledge with me. Have a Wonderful Day!!!
@@plswebcast Sending you all the best for this difficult time 💗🙏 You are inspiring in continuing to learn and grow, love your attitude and outlook! Well done. Reach out if you need any help at all, all the best 😀⭐
I just got the theraband yesterday and start using this first time with your video. I’ve got tendonitis on my wrist and can’t do exercise that use hands so my therapist gave me the theraband to do. Thanks for sharing.
This is great for you if you have tendonitis. And yes, avoid weight bearing till your physiotherapist advises it's ok. I would also encourage you to do other videos for your core and legs, just avoid positions on the wrists. There is still lots you can do to strengthen your whole body! Good luck 😀
VanessaB Health TV thank you! 😀
@@rhapsodypianist no prob at all 😉 check out my pilates and body strength playlist , plus the stretch playlist too! You can vary those videos to suit what you need each day or week;)
Great shoulder work our, thank you Vanessa. I had right shoulder surgery for a tear nearly 2 years ago and have been vigilant with my strengthening but now I have pain in my left shoulder, maybe a strain. This workout is really helping both shoulders. I’ll check out your other workouts too.
Great work Stacey on maintaining your shoulders after the surgery. Go easy with that left shoulder and get your doctor to check if the pain remains. Really glad you are finding benefit from the video and always listen to your body. Hope you do like the other videos too Stacey and let me know of your progress 💪😀
This is helpful. Thanks!
Thank you for your comment, really glad this is helpful! 💯😀
Thanks, Vanessa, short but very illustrative
My doctor recommended your shoulder and back strength video to me. It is great. It's not too long which is important to me. Plus, I can definitely feel the muscles that are being worked, which is different than other upper body work and PT I've experienced in the past. Thanks.
Hello thank u for your comment! That is great to hear 👌 I'm glad your doctor has recommended this video and that it's helping with your shoulders. I agree with you in that these specific set of exercises are different to the feeling of other resistance work, which is great because we need to work the stabilising muscles. Enjoy the other videos too and do subscribe 😉
Thanks for your videos Vanessa. We’re here in Canada under lockdown like so much of the world. Your videos have encouraged us to keep up our theraband exercises now that our fitness class is on hold.
Hi to you in Canada Leanne! Thanks for connecting. I know it's so crazy right now, stay well. I'm happy my vids are keeping you going. Let me know of your progress and if you need any help 💪😀
Thank you, this was very helpful!!
Lovely to hear🤗🙌 Thank you, really glad this is helpful for you! What are you working on right now? Do subscribe and let me know if you need any help ok!
Very detailed workout. I was doing it wrong and you did make an effort to point out on how to do it correctly. Amazing!
Thank you its so important you do the correct technique so Im glad it makes sense. Hope you enjoy the other videos aswell :-)
Vanessa, you’re truly an angel. I had moderate osteoarthritis in my left ac joint and have been seeing a number of physios and even ortho surgeon but issue didn’t go anywhere. But following the excercises in your video made the difference within a week. My pain has substantially gone down and my posture has improved. Please could you post videos for neck, knee, elbow, hip, hamstring, foot excercises with theraband? Yes I am suffering from autoimmune disorder and have multiple joint inflammation issues.
Hello Pinal that is great to hear! And thank you for your lovely compliments. It's amazing how the body responds to band exercises and in particular this set of moves! That is a great idea to do the body parts mentioned. I do have some other great Band Exercise videos in the Pilates and Body Strength Playlist. I will be creating a special playlist purely for Theraband moves as this is the most popular requested by you and my other wonderful subscribers. Make sure you subscribe to the channel and keep doing a variety of videos each week 😀👌
Love these exercises. Thank you!
Thank u so much 😀👌 hope this vid continues to help you. Check out the different playlists and let me know if you need any help ok 🙋♀️
Exciting to see such effective,easy to do theraband exercises. If I travel, I take that theraband with me so in minutes in the morning, i can get in this suite of exercises. Would you also do a theraband video focused on strengthening the lower back, spine, and illiac areas? Some of us drive a lot, and the autos never have seats that support responsible posture. Thanks in advance.
Hi there thank u for your feedback! I know driving and sitting causes tightness in our backs. I have a video here that can help you: th-cam.com/video/Sw31TZ41BTg/w-d-xo.html it targets upper and lower/ iliac etc no equipment needed but super effective. Hope you enjoy and check out the other vids too!
Excellent exercises for shoulders. Thanks for your video 😀
You are welcome and thank you for your comments! Glad you like this one. Check out the other videos too and let me know if there is anything you are working on and need help with! 😉
VanessaB Health TV Hi Vanessa, thanks for your response. I will appreciate if you can send me a video to do stretch band exercises for strengthening lower back. I am 67, and get pain in lower back whenever I do something requiring bending or lifting something heavy. Thanks
@@rk_7088 try this video: th-cam.com/video/hTfpxlcElho/w-d-xo.html and also go through my playlists to find some other back pain relief videos 😀
Excellent video. It’s been a big help in rehabilitating my shoulder. Many thanks.
Hi Jeremy! Great to hear, and just stay consistent with it💪🤗 you might also like the follow up 12 Minute Shoulder video on the Resistance Band Playlist aswell! Reach out if you need any help at all ok, and keep me posted on your progress 👌
Thank you Vannesa. I have found very beneficial exercise video. I do these exercises every day and shoulders stiffness is improving. Thanks again. If it’s possible can make new video for lower back using band .
Thank You! Vanessa.
@@macster1613 Hi there 😀🙌 Thank you for your comment ! I hope you enjoyed this one. There are plenty of videos on here, do let me know if you need any help at all and I can point you in the right direction 😀💪✅️
Thanks Venessa....This excersize very helpfull for my Mother. Thank u once again 👍
Hello Ajinkya 🙋♀️ Great to hear this is helping your mum! Thank you so much for your comment and I hope you and your mum can also enjoy some of the other videos on here🙋♀️ Are you both needing something specific? Let me know so I can add some quick video links here for you😉➡️
Not sure if you remember but I wrote a thank you when I first found your channel in the weeks before my first total hip replacement. Well, I am in my 6th week of recovery now and finally adding this and the other band arm and shoulder workouts to my PT. My shoulders, arms, and hands are really stressed from overuse and walker use and it is so good to finally be giving them the attention they deserve by using your videos. Thank you again for sharing these!
Hello Cheryl! Yes I do remember your update👌🙏 so good to hear you are recovering well. Take it easy but it sounds like it's time to gently integrate these videos. This will really help your strength, mobility and rehab. Always listen to doctor aswell of course! Keep me posted, so proud of you😀👌
Sure will, thank you! And no worries, I'm definitely listening to my surgeon, she's the best!
It was so so so good. I tried all of this and i really felt my back and shoulder blades working. I have a slouched posture and I get back pain daily. I think this will help me get rid of it by strengthing my muscles. Thank you so much. You just made my life easy.
Hi Smiriti 😀 Well done for completing all these exercises and really glad you are feeling the correct muscles working. Posture is something you need to constantly work on and maintain. This is a great thing if you are feeling the work at the back of the shoulder blades with this. Well done on technique execution! you are right - keep working on the upper back and core and it should reduce aches in this area.
📲Check out my Resistance Band Playlist and Pilates Playlist on this channel for total body alignment, strength, and TONE!
Reach out if you need any help. I look forward to seeing more of your comments and progress.
Thankyou for this video.
Hi Ravi, thanks 4 ur comment! Hope it continues to help you and check out the other vids too. Let me know if you need any advice 👌💪
@@Vanessabhealthtv I will check the rest of videos out. Thanks a ton.
@@raygundesigns no probs and let me know if u need anything else 💪
Very nice. Thank you so much ❤
Hi there 😀✅️ Thank you so much for your comment! I really appreciate it 👌 I hope this was helpful. You can repeat this one as much as you as it's a really great maintenance video for every week, even a couple of days a week! Do subscribe and reach out if you need any help at all 🙌💯 You can also check out the various playlists on here to see the different styles that can help you!
Nice perfect technique thanks.
Thank you Jayant, glad you like the video. Hope you enjoy other videos on the channel too. Let me know if you need any help! 😀👌
Amazing workout!!! Thanks a lot! Feel much stronger in upper body
Great to hear! Thank you for connecting 👌 Enjoy the other vids too!
Hi, Great tips! I have been rehabbing a really messed up shoulder since June (open bankart reconstruction) . Ran out of PT in September (2020). Several of the exercises that my PT gave me were in your list. I have been on "my own" with rehab since September. Some of the very exercises that you talked about I am doing, but not with best form . . . . or I dropped al together. So this was a good reminder. Thanks for your time making this video.
Hello and great work for doing the exercises on your own! Just keep your technique and follow the cues on here and you will be fine🤗 hope you the other vids too and let me know if you need any help ok 💪🤗
Thank you for the nice exercises.
Hi Venkat 🙋♀️ thank you for your comment and glad this is helping you! Check out the other videos aswell and let me know if you need any help ok 👌🤗
Great shoulder workout . The workout is helping me in my shoulder pain. I am looking workout for my hip pain.
Glad you like this! Try the Pilates Playlist as this is more hip related with the leg positions 🤗
Brilliant thank you for explaining and showing us so clearly, really felt it today all good and no injuries. Could you do a video on band work for the lower back and side abdominals please. will spread your good work on facebook. thanks again.
Well done Alex, super proud of you! Yes I can definitely do those videos👌🤗
Loved this session, Vanessa. Thank you. It was my first of your videos and I look forward to exploring more. Was wondering if you might have or consider a specific workout session to broaden the shoulders.
@@TofuMan333 Hi there Mark 😊🙏 Thank you for your comment! Great to have you here. You can explore the many resistance band workouts on the Resistance Band Playlist, plus some great challenges using your bodyweight and Pilates routines. I am diversifying in the next few months to get more Strength/At Home dumbbell routines on here. If you are wanting a specific program for your shoulders/upper body at a gym or at home I do specialized programs through my app for clients. You can email me info@vanessabhealth.com if you would like to enquire on that 🙏👌 Let me know what else you are wanting to work on so I can guide you to the best videos on here! And do write up any questions and comments each routine so I can keep track of how you are going. I look forward to hearing from you 🙌💯
@@Vanessabhealthtv Thank you, Vanessa. Much appreciated. I tend to alternate lower body and upper body exercises each day, to give one system a rest, as add-ons to my daily walking and yoga regimes. Leg-strengthening ones, along with arms, chest, and shoulder routines are always welcome. And I prefer the resistance bands to the weights -- unless you feel there's some advantage to the weights over the resistance bands.
@@TofuMan333 That is a great way to go about it with what you are doing 🙌💯 Many of us here on this channel just use bands (I did for many years without weights). However now I use both. Benefits of weights are you will increase actual strength whereas bands can't give you that same strength increase to the same extent. Depends on your goals and what you like. Keep up what feels good!
@@Vanessabhealthtv Thanks, Vanessa. Then again, if you get the set of bands featuring different resistances, you can move up the resistance scale as needed to increase strength as well, no?
Thank you so much for these Exercises. ❤
Hi Norma 🤗🙏 Thank you for your comment! So glad this is helpful for you 💫👌 What are you working on right now? Please do subscribe and let me know if you need any guidance on the videos ok ✨️👌
I have scapula dyskinesia and need to strengthen my traps and neck.
@@normafernandez5217 sure, yes I am familiar with this. Ensure you get a personalized care plan from your local physiotherapist or professional depending on your needs. But yes, if wanting to strengthen traps and the muscles around there, this video is great to do say 3 x times per week, paying close attention to the way you position your shoulders and scapula during each of these movements. You may also like to try the follow on video from this which is another 12 minute upper back and shoulder video here: th-cam.com/video/txC-6TCklMQ/w-d-xo.html and also this 12 min more dynamic movement upper body band routine : th-cam.com/video/ut7-62OgQqo/w-d-xo.html Please do comment on each video every time you do them so I can see your progress 😀 and I'll give you feedback if you have questions ok 👌 Do check out the playlists for lots of other options too and let me know if you need any help ok 🏆 🤗
@@Vanessabhealthtv thank you so much for the information and definitely I will keep you update with my progress. 💕 ❤️
@@normafernandez5217 excellent 👌 yes, please do!