Thank you for the video! My physiotherapist recommended exactly these exercises but when I got home I realised I hadn't quite understood how to do them. So this video is really useful!!
Hey, i recently bought some bands for strengthening my shoulders because i've been having problems with them for quite a while. Was wondering how many reps and sets do you suggest doing for it to be useful?
@@JeffreyWittyMD thanks! I've been doing something quite similar until now - 4 sets of 15 reps each side By the way, is it okay if I can't pull my hand the full 90 degrees outward while doing the external rotation? Or should I get an easier band?
These exercises were instrumental at accelerating my recovery.. they are very effective. Thanks
Can you tell when start externe rotation and abduction After dislocation why WE have start with isométrique exercises
Thank you for the video! My physiotherapist recommended exactly these exercises but when I got home I realised I hadn't quite understood how to do them. So this video is really useful!!
@deelloyd,
I'm glad you found them helpful. I hope to collaborate more i the future with our therapy team to make some content for you guys!
She is suppppppppppeeeeeeeerrrrrrrrrr hhhoooootttt 😛😛😛😛😛😛😛
Thanks for this. Proximal injury repair was done. 2 months ago. It's been difficult
Thank you. I’ll definitely integrate them into my recovery exercises
So did you recover ?
@@ΜπακαλοςΝικος i also went to a private physiotherapist, so I did exercises what she recommended as well. But yeah I did eventually recover
These exercises look like they target the muscle area that causes the most shoulder pain; and they were demonstrated well
Thank you I will do these exercises👍🥴🧑🦰
You're so welcome!
Hey, i recently bought some bands for strengthening my shoulders because i've been having problems with them for quite a while.
Was wondering how many reps and sets do you suggest doing for it to be useful?
Sorry for just getting back to you.
For general strength you could start with 3 - 5 sets of 8 - 12 reps.
@@JeffreyWittyMD thanks!
I've been doing something quite similar until now - 4 sets of 15 reps each side
By the way, is it okay if I can't pull my hand the full 90 degrees outward while doing the external rotation? Or should I get an easier band?
Is her shirt inside out and backwards?
Haha, its been a while since we made the video but I think we were trying to hide brand names/logos.