This is a great one - don’t realize how tight and stiff you are until you do some of these stretches - really liked the arm ‘clams’ at the beginning - thanks!!
Yep I know what you mean😉💯 I love those aswell! Good to isolate these areas at times, because you are right, sometimes you may not think you need this till you do it 😉 And then once more released it will help with movement freedom in other videos too! Great job today🔥👏👏👏👏
Hi there 😀 So glad you liked this one! A good one to repeat anytime you need this upper body release 🙌💯 Do check out the other videos and let me know if you need any help ok!
Love this stretch video. Especially on this hot Sunday after 1.5 mile outdoor walk and leg strengthening/balance video. How often should I do this video? I noticed today you saying something about every second day. (Since working with you on routine weekly plans, not sure if too much or stretch videos change). Thanks Vanessa. 😊❤️
Hello Vanessa- Thank you so much for posting such healing videos. Can you pls post more videos on full body strengthening including strengthening of neck muscles
Thank you for your comments! I have lots of full body strength in the playlist called 'Pilates and Body Strength ' so check out that one! Also thats a great idea for neck in particular , as many people have this problem. Will film next week or so. Stay tuned 😉
I have looked back at the video and can see the subtitles and the exercises, I'm not sure what you mean? Just follow along with the video. I will type the names of exercises and repetitions in the description ok hope that will help 🤗
This is a great one - don’t realize how tight and stiff you are until you do some of these stretches - really liked the arm ‘clams’ at the beginning - thanks!!
Yep I know what you mean😉💯 I love those aswell! Good to isolate these areas at times, because you are right, sometimes you may not think you need this till you do it 😉 And then once more released it will help with movement freedom in other videos too! Great job today🔥👏👏👏👏
Lovely stretch - ready for my MOnday morning!!
This stretch feels amazing😍! Many thanks for this amazing video
Hi there 😀 So glad you liked this one! A good one to repeat anytime you need this upper body release 🙌💯 Do check out the other videos and let me know if you need any help ok!
great to do stretches after a busy day. Feel rejuvenated!
So great to hear, good job Manish 😀👏👏👏👏
Love this stretch video. Especially on this hot Sunday after 1.5 mile outdoor walk and leg strengthening/balance video. How often should I do this video? I noticed today you saying something about every second day. (Since working with you on routine weekly plans, not sure if too much or stretch videos change). Thanks Vanessa. 😊❤️
Hello Vanessa- Thank you so much for posting such healing videos. Can you pls post more videos on full body strengthening including strengthening of neck muscles
Thank you for your comments! I have lots of full body strength in the playlist called 'Pilates and Body Strength ' so check out that one! Also thats a great idea for neck in particular , as many people have this problem. Will film next week or so. Stay tuned 😉
@@Vanessabhealthtv Thank you so much.
your yoga pants are amazing! what brand are they?
Hi Chloe, thank you! They are Dharma Bums brand:,) these are one of my favorites too!
dear vanessa, the subtitles are coming on the exercises that you are showing. so we are not able to see them.
I have looked back at the video and can see the subtitles and the exercises, I'm not sure what you mean? Just follow along with the video. I will type the names of exercises and repetitions in the description ok hope that will help 🤗
that you are showing. so we are not able to see them.
Hi 👋 Sorry I didn't quite under your comment? You couldn't see the moves? Let me know 💯