10 Natural ways to live a Healthy Lifestyle | Saurabh Bothra

[@durgaprasadsurada4643]

Morning (1 to 4)
1. Good posture
2. Hydration
3. Exercise
4. Protein fiber and fat breakfast
Lunch (5 to 7)
5. Stretches
6. Nasal Breathing
7. Home food
Night (9 to 11)
8. Avoid dark light
9. To do list
10 . Graduate practices
11. Meal prep

[@PromilaTandon-ot6ln]

Good morning sir 🙏🏻💐🌹💐🌹💐🌹🧘🏽🧘🏽🧘🏽🧘🏽

[@PromilaTandon-ot6ln]

Ilike fo do stretching. exercises 🧘🏽🧘🏽🙏🏻

[@vinodkumarpatil9743]

Saurabh, you are superb

[@k.Dinesh.]

दादा प्रत्येक विडिओ एकदम भारी आणि माहितीपूर्ण असतो

[@dhanashreeupasani6885]

fharach chhan mahiti sangitali Sir Dhanyawad sir 🙏

[@krishnachaturvedi1862]

Excellent Transformation of life routine tips . Gratitude bsaurabh Bhai

[@PratimaMishra-s9s]

Thankyou so much my yoga teacher you are best in world ❤❤ 10:13

[@chandrikasaraf1621]

Thank you saurabh sir for your healthy tips.🙏🏻

[@ushasharma1051]

Thanks sir exercise nd gratitude

[@aditimittal183]

Very good and practical informmation

[@KavithaSumanth-k5w]

One video for a housewife .... what she can do for her health..... Because hole day we are busy with her house hold chores........ thank you 😊

[@DrNehaJesalpura]

Thank you so much. Super informative

[@shashikhandelwal9074]

Hydration,yoga ,time table, gratitude practice

[@surinderiyengar1414]

Gratitude 🙏🏻 thanks always .your a genuine genius gem of a human 💕

[@nilanjanasinghamahapatra6622]

Super super sir... thank you so much sir....u r our full health master😊

[@romithaoree9453]

Namaskar Saurabh Ji
Very informative video
Bahut bahut dhanyavaad

[@madhumalik4581]

Amazing tips. We are practicing many of these after becoming a habuilder. Our gratitude to you for being the change maker. God bless you always ❤️

[@kalpanapanjwani2755]

Superb tips Saurabh beta.very valuable.

[@snehalsapte8748]

Thanks a lot sir for the Excellent tips😊

[@gayathrivishnu8956]

Very nice god bless you🙏🏻🙏🏻🙏🏻👍🏻

[@sudhagupta5199]

Very good tips sir

[@vahidanadaf4330]

Thank you
I m doing every day yoga sir

[@archanaprakash7890]

Exercise n Gratitude

[@jaimaken7052]

Very informative video. GOD BLESS YOU

[@sadhnapayal622]

Mini workouts always help

[@LalitaKolte-vy7xg]

Lalita Kolte khup उद्बोधक आहे sir 🌺

[@gvrathod9263]

Dhanyavad sir habuild me judakar muje kai sari bate sikhane mili🎉❤

[@pritishikhasingh4167]

Thank you for helping us

[@beautywithnaturenaturalcar3976]

Thanks soooooo much for your support

[@shailapatwardhan296]

Very much important tip's thanks

[@ishanisangole8105]

exercise, hydration, timetable, gratitude practice ,music sat samdar par...

[@pradnyameher2366]

I strongly recommend having pets (cats or dogs) at home.. There are so many benefits because of them 😊

[@chundu90]

We use to have cats at home. But now a days, they come as guests 3 times a day

[@chundu90]

We use to have cats at my home.
Now a days two cats come to my home as guests. 3 times a day

[@shubhangimirji6699]

हमारे घर में भी कॅट है उससे बहुत आनंद मिलता है!🎉🎉

[@ashapatel5487]

Thank you so much Sir you are amazing 👍🏽🙏❤️

[@ashapatel5487]

Excellent trip👍🏽

[@mirabarthwal4986]

Thank you 🙏, very nice 👍

[@prathibhaprasad6785]

Super advice from u tips ❤

[@veenasharma1835]

Thanku so much for your sports God bless you

[@dharashah361]

Very useful and knowledgeable video following 3 meals a day

[@kusumbobde4477]

Very nice important information are given thanks for your 👍💐💐

[@sharmilakambli3633]

Thank u so much sir for all these important tips.

[@rashmigupta5704]

Now I start my day with exercise and yoga with you

[@pushpapatel7740]

Thanks for best information 🙏

[@poojashah3495]

Thank you very much Sirji

[@sumitragholap2509]

Namaskar🙏 Very Nice and Knowledge Shearing Video, Thanks To You and Your Team

[@kumarjantali5261]

As ever, Very useful tips filled video, with remindeing many points to be practiced in an order and in sequential ways. Thank you very much for this video Saurabh Bathraji...! Let God Bless You in Plenty, to carry on your mission of HaBulid, as energetic as ever...!
Kurajan.
..

[@renubhardwaj7140]

Excellent 👍

[@dhanashreeupasani6885]

Thank you sir 😊

[@PurabiBaman-ng7dr]

very helpful video.Thank you so much,Sir 🙏

[@varshaparyani3981]

Thank you

[@NishaKotak-vg3cq]

Thank you so mch sir for nice information I'll try my best to follow dis habit❤

[@vaishalideshmukh3344]

Thanks with gratitude sir 🙏

[@shrutibaid2882]

Good morning 🌄

[@sindhupurohit6945]

Thank you so much

[@henitsodha384]

Nice video thanks Saurabh ji

[@NikG-f7v]

Thanks

[@sheelanakhale5035]

Thank you sir very useful 🙏

[@MonikaSingh-cx9wn]

Nice tips

[@dnyaneshwarmane8837]

Amazing tips

[@SalmaGhasia]

Very knowledgeable video thank you Sir

[@indirasavla3027]

Very helpful video. Thank you sir❤

[@manjupravamishra8000]

Very valuable, excellent helpful for all 👍🤚💪♥️. Thanks a lot 👍.

[@malinis5906]

Excellent

[@Alka1403shri]

Thanks sir

[@kanchanarya1858]

Gratitude...habit and breathing both nasals....thanks u sir very much.

[@SheetalShah-l9q]

Very helpful 👌 ☺️

[@neelamrani3138]

Good evening sir ji 🙏

[@padmamurthy2271]

chotu is so cute😊

[@ishanisangole8105]

very nice tips

[@rizwanakhan3623]

V helpful n inspiring sir ..keep up the good job 👍

[@alligator5523]

Super 🎉

[@sudhabhaskaran4635]

Super Sourabhji not only you are yoga master but good other tips u are giving regarding diet and healthy habits Excellent.

[@kunjlataamin4104]

DHANYAVAAD

[@krishnachaturvedi1862]

Be Happy 😆 Mindfulness of Eating and Drinking
Journaling before night with Gratitude ❤

[@kavitakataria3245]

Very nice information

[@ronny7x-n4b]

Useful

[@meerasharma4634]

Thank u Saurabhji

[@savitakhatode3093]

THANKS🎉

[@dipeeka.]

Thank you so much sir ❤

[@satyashreemishra2251]

Thank you so much for your video

[@mohinigadhia6724]

Good posture, three meals a day n excercises to some extent

[@ushasukumaran677]

Thank you so much 🙏🏻

[@mohanr4168]

Excellent.

[@rajaniharivyasi2313]

👍 excellent

[@babitamishra6727]

Excellent video 👌

[@jyotsnaamrite1085]

😊❤
You can be a first man to
fast

[@jyotsnaamrite1085]

😮
😂

[@chauhanriya3977]

Video on pre mature grey hair in adults plzzzz sir

[@SatjeetKaurDhillon]

Awsome supper supper

[@jyothijayanarayananjayanar6237]

Iwanted to share something yesterday I saw our school time hero .miln soman who looked so much like him.and ur charming smile was so much like him I just could not believe it .but it is so true .😂❤

[@NirmalaShah-iu4xt]

Thank you sir

[@nilimapatil2757]

Nice video ❤

[@sabinakakalia5112]

Excellent

[@user-zy5qf5kb1v]

very nice video

[@MeetaThakkar-q4y]

Very helpful 👌

[@minalborse4834]

Super

[@nitilaaafre9882]

Eyes health ke liye koe vidio banana sir

[@devakisawants188]

Thanks for sending the same 😊

[@mohanadeshmukh1876]

Very nice video❤

[@jayanthinn2777]

thank u so much ❤

[@kavitaladhwani6964]

Hello sir kya jeera water kisi samay bhi le sakte hai ya fir empty stomach lena chahiye

[@fcitech791]

Nice video 👍👍👍

[@JyothibelurkerJyothi]

Thank u 🙏 sir

[@tanvichawla6483]

🙏