Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga

[@shashank3343]

1. Milk , paneer, curd
2. Rajgira (Amaranth)
3. Quinoa
4. Soya beans, soya chunks, tofu, tempen and other nuts/seeds like badam, pumpkin seeds, chia seeds
6. Kala chana, chickpeas,saththu,
7. Horse gram and other dhals,
8. Green peas
9. Peanut butter
10. Oats

[@rsairam4592]

Our south indian sambar is the best combination of protein vitamins etc etc😊

[@monikatekade3368]

Thank you so much Sourabh Sir, keep enhancing our knowledge with your videos

[@purnimaheble5119]

Thank you for this detailed information 🙏

[@tushardesai5661]

Saurabh and Chhotu, you both are excellent actors as well! Love to watch your enacting videos!

[@vasantikulkarni5854]

खुप छान माहिती सांगितलीस सौरभदादा

[@DrManu007]

List for Glance
Panner, curd,amaranth,Quinoa,soya, tofu , tempeh,nuts and seeds, kala channa/ kabuli channa, sattu/besan, horse gram ,Lentils, green peas ,peanut butter, .oats.

[@yogenderlakshmi578]

List of protein knowledgeable

[@sakuntalabehera6835]

I am vegetarian. So thank you sir 🙏🏻 for this important video.

[@premlatachowdhury8642]

11:51 many many Thanx.

[@rajkumarisingh3793]

जानकारी अच्छी लगी, बहुत बहुत धन्यवाद।

[@kasturishenoy9]

Very good information surbh sir

[@niranjanachavan8551]

Thank you Saurabhji for protien rich food sources with scientific inputs 👌👌👍🙏

[@sushilaravalallu393]

Thanks beta very informative and excellent article

[@svardesh2823]

Thank you Saurabh ji..This video has reinforced my daily eating habits. I feel good about my regular diet. Gained lot of information.

[@bharathidatla6583]

Thank you sir for valuable information

[@seethalakshmipp4666]

Good morning & thank you

[@shonabhatia1176]

Thank you so much sir for valuable information ❤❤❤❤

[@thilagakathi8891]

Good evening
Good information on sources of protein
Thanks Saurabh 😊

[@lathasanker5937]

Useful video for many people. God bless you Sir.❤❤

[@Pallavi_fun_world]

Very nice content bhaiya 😊

[@SatpalBhele]

Thank you Saurabh ji, for this video.vegetarian is a very good diet.

[@surekhautpat9585]

Thanku very much Sourbha sir, for useful &important information.

[@mariyamashraf1952]

Very very thank u saurabh sir.lots of dua .very usefull vdo .

[@ShobhaPiplani]

Your way of giving information is very interesting and nice 👍

[@yogitatatti3181]

Very informative session thank you so much 👌 🎉

[@vaishalidesale8308]

Very nice info sir thank you🙏

[@padmajaya9716]

Thanks a lot for the valuable information, kudos sir

[@nasreenadeni]

Thank you for this very informative video.

[@VijayaRao-s4p]

Thank you Saurabh sir, for information, please tell diet for uric acid, because doctors tell us to restrict veg protein sources also.

[@umabhorkar1609]

Thank you sir
Very informative video
Please also make video on how to recover from calcium deficiency and
iron deficiency only through homely diet without any pills or medicine....

[@sumitragholap2509]

Namaskar 🙏Very Useful Session, Thanks

[@nishakeluskar4113]

Very informative sir...thanks a ton❤

[@aishwaryasinging750]

Thank you so much 🙏😊 for sharing useful video 👍

[@savitamalik8163]

Thanks Saurabh for sharing useful info

[@jayantiacharya5403]

Thanks for this list!

[@malatiagrawal3834]

Very useful video hai thanks 😊

[@smitagandhi6678]

Very very useful information thank you Sir 😊

[@arunaminocha6568]

Great message thanks 😊

[@radhikaseshan4012]

Thank you for the wonderful info:

[@fatemashabbir163]

Good Evening Saurabh Sir,v nice informative video 😊

[@shavikasharma6482]

Thank you so much for your guidance 🙏

[@shweta_goyal]

great ❤

[@ramyanagaraj6892]

Thanks for the great information, please create video of Fibre content

[@kavitasingh2885]

Thank you so much for useful sharing 🎉🎉🎉🎉

[@neeladesai5325]

Very informative video of proteins! Thank you so much Saurabh Sir

[@lathasjain]

Wow very nice tips👏

[@anamikabhardwaj777]

Nice and valuable information 💯

[@neetashrivastava1781]

Good information 👍 thank you sir 🙏

[@veenabannanje3751]

Thank usir good informations

[@vijayaraghu4746]

Sourabh sir ape ye yugu may danvantari bhagvan❤

[@manjulabk5007]

Thank you good information 👌👍

[@vasantiranagnathan6162]

Good Evening Sir...Imp matter...

[@AartiParanjape-it4rl]

Thank you so much Saurabh Sir 😊🙏

[@sheejasheeja6604]

Good morning sir❤

[@SwatiThatte]

Very good and useful Information 👍🙏

[@dharashah361]

Useful blog 👌 👍

[@vidyashinde1418]

Very informative sir🙏🙏

[@meenaraja5230]

VGood information abt protein

[@kavitasingh2885]

Thank you so much sir.😋😋😋😋😋

[@shamasainis2845]

Good information. These days nutrionsits advice not to have milk products.

[@jadhavhome9790]

Nice video on protein rich food 👌

[@BenedictaGonsalves]

Tyu sir for your valuable information 😊

[@sujathaprakash8648]

Tq very much sir good information.

[@kusumnevatia]

Very informative vedio 👍👌🙏

[@parulwaghela3604]

Good information sir thanks

[@anupamakini1511]

Nice info

[@geetudhillon3232]

Good information 👍🏻👍🏻

[@megha82aurangabad]

Thank u so much .. very informative

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .I take so much of pains to keep ur clients healthy !? Thank you so much God bless u .

[@jyothijayanarayananjayanar6237]

Sorry typing 9 mistake I meant u and not me .

[@pushpaveni-n6i]

Thank you so much Sourabh sir

[@punamnarula4607]

Very informative

[@pallavijain4645]

Can we eat Dahi and Cheeni ?

[@ParmilaKaur-iz6dp]

Thankyou sir ji💪💪💪💪💪💪

[@kavitakowshik1]

Please mention that Dahi should be homemade.

[@suchitraandparnikakipathsh4312]

Plz tell me about vitamin B12 vegetable sources

[@shashikhandelwal9074]

Good evening sir , thank you so much sir 🙏🙏

[@AnishaKapadia-p5n]

Many many thanks🎉🎉

[@rajashreekabade9837]

Good evening sir 👍

[@nitapimplapure52]

Nice information 🙏

[@prabhasalunke8204]

Very useful video

[@kavitagupta-bn7kd]

Thank you so much sir 😊🙏

[@nitapanchal4692]

Good Evening Sir

[@sunitamohanty5033]

Sourav sir, jo bache hostel mein rehetain hai aur gym jatein hain unkeliye protine source kya hoga ? Hostel mein to ye sab nahin hota. Plz give some suggestions 🙏

[@manishajain2427]

Nice information

[@babitagobhil9438]

Thank you Saurabh sir

[@sudharamaprasad7518]

What about the growth hormones and antibiotics in dairy products?

[@atiyadalal9176]

Thanku sir for this valuable information but most of the proteins I can't have due to my uric acid issues which is high due to BP,causing creatinine affecting my kidneys so I have it through curds,dry fruits,salads, dals paneer but I can't have in excess,so pls sir guide me

[@nareshgamer31]

Thank you sir ❤❤

[@nidhiprasad3921]

Thanks for sharing 🌹🌹🙏🙏🥛🥛

[@anaghaatale7900]

Very nice Thanku

[@user-zy5qf5kb1v]

Thank you saurabh

[@sensulochana]

Increased Uric acid problem is also associated with protein intake how can we avoid it???

[@jayagadam1407]

Good morning sourabh sir
Actually me ek 3rd stage breast cancer patient hun. Chemotherapy chal raha hai
Mujhe konsi diet aur yoga follow karna hoga
Please guide me 🙏

[@punamgangwal]

Autophagy ke baare me padho aur research karo... Intermittent fasting help you in cancer

[@shardajadhav5906]

Avoid sugar in any form .

[@sangeetaghone2464]

Thanks Saurabh but how much is our daily requirement of protien in grams.

[@un940]

Very nice 🎉🎉

[@choksigodgaming7308]

Thanks sir. Shobha 😊

[@varadarajcuram2238]

Millets are also great source of Protein and minerals.

[@meerasharma4634]

Thank u Saurabhji

[@sheelanakhale5035]

Very useful sir🙏

[@jyothijayanarayananjayanar6237]

U know what saurabh I heard madhav speak and he talked about his 3 rules in his life .1 never hurt anyone knowingly or unknowingly 2.never cheat anyone in money u must respect every person 3.alwsys keep ur word or promise .did u r mother also give u some basic things to follow .I thought was good .I just have become his fan .like u he too speaks so well and very humble and jovial like u I feel .cute he is .God bless him give me ur feed back okay .I share every small thing with u but u don't why ? Do u think I am silly ?!😅

[@sushmachittawar6359]

Thank u so much

[@Muzikodances]

Thank you so much e❤

[@rhbengeri]

Superb

[@neetajitendra145]

Thank you so mach sar

[@sandhyakadam775]

Thank u