Burn Calories HIIT Workout | Get Shredded 2-Week Challenge (Day 1)
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- เผยแพร่เมื่อ 31 ธ.ค. 2020
- Here comes Day 1 of our first challenge of 2021!
For the first day of the Get Shredded 2-Week Challenge, we're doing everyone's favorite: HIIT.
If you're not familiar with the way you'll burn calories from HIIT workouts, please read this:
The number of calories you'll burn from this 15-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about interval training is that you'll trigger a higher EPOC effect, which means that you'll basically tell your body to continue to burn calories during the breaks and for up to 24 hours after you complete the workout. Basically, you'll burn way more calories than you probably even realize. Nice!
I strongly recommend warming up and cooling down before and after every workout.
Warm-up: • Do This Quick Warm-up ...
Cool Down: • Do This Quick Cool Dow...
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👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
During stretch break i do my favourite stretch, throw myself on the ground and call it ✨Star Stretch✨
I genuinely thought “what could a 15 min hiit do to me?” before I started doing this workout. I started doing modified versions on minute 6. Great video, Rachel!
I have a feeling most of this video I'll spend lying dead on my mat but I'm going to stick it through anyway for the *aesthetics*
@@RachelGulottaFitness thank u! I could do all of it! Yall dont be afraid just do it :)
I am starting this today. I absolutely love how her workouts aren't impossible and they make you sweat. Also, I wish she would say how many calories you are estimating losing on this workout. She has said it in previous videos which gives me an estimate how many calories I should eat in a day. This works for me when I'm trying to shed some pounds (: still love it though!
Yeah we did it, day 1 ! Thanks rachel for joining us too and getting us moving!
Best way to start this new year! Thank you, Rachel!!
Love how your dog struts off at the end ❤️
you deserve so much more views! love your workouts happy new year!
I loved this!! The setup, the music, the cardio, the breaks, great work girl!! thanks for the burn :)
so glad i found your channel and a new workout for the new year! the aesthetics are everything ✨really enjoying the stretch break screens! :)
looking forward to the rest of the videos ~
so stoked to start this 2 weeks program!!
So grateful for you and all your hard work!
happy new year to my fav fitness channel!!
what a great start into 2021, thank you for the challenge!! Happy new year to everyone
I haven’t enjoyed a workout this much in quite some time! Thank you!!
A little too advanced for me but I really appreciate the stretch breaks and the editing on this video is so aesthetically pleasing! Going to keep working hard to keep up. Hope you get lots of subscribers!
I'm with you in 2021 Rachel!💪🏽
Really enjoyed this one. Particularly liked the jumping jacks variations
I loved this workout Rachel! It was really challenging and makes you feel super accomplished after you finish it; ready for day 2 :D
can i just say the music in your videos is a vibeeee!
Absolutely doing this!!!
A little bit behind the schedule, but a great way to start the year! I loved it!
Really nice workout, Rachel. Happy New Year to you. And best of luck with your 2 week challenge, hope it is a great success for you. Carlos & Bex x
Great workout!!☺️ First day and I am already enjoying it .
LETS GOOO!! ROAD TO FIT AND HEALTHY AND HAPPY MEEE
omg i just love so much all yours workout, definitely deserve so much sucess
love u 💕 thanks so much for all ur amazing vids
Love the stretch breaks 🤩💖
Just completed Day 1 challenge! Thank you for sharing :)
Wooow I love this one! thank you!😍 happy new year & let‘s start 2021 with this great HIIT-routine i am ready to sweat
if I hadn't done your 20-minute tabata video before this video was uploaded...
anyway, I'll start this two-week challenge tomorrow.
Thank you Rachel, you are the best.❤️
i'm dead after my first workout of 2021 😭 thanks for your videos ! Its always a good feeling after !
15 minutes went by so fast that I did it twice! Feeling great! Thanks :)
2021 here! I can't wait to start this new challenge Happy New Year to everyone :D
Loving this! I spend the new year with my family and my little’s nieces did it with me! They love u even when they couldn’t breath after all 🤭
Happy New Year Rach 🥳🤍, I'm ready for this challenge and I'm too excited. 🤩
You don't know how I like your videos, there's something in them that it does in me, I unconsciously performed the exercises and without hating them. 🤪😍
I love you and thank you, Rach.
Ready for this challenge. 🏋️♀️💜🎆
I didn’t know what I was getting myself into but wow Rachel thanks for a great work out. 😁
YEEEEESSSS!!! done!
I am ready for the challenge
Great workout 👍. Thank you
Day 1 done!
wow Rachel! this workout with this song makes me feel so electric, how this is good
I loved this one! It was super fun! I want to do it again but not sure that would be a great idea since it’s HIIT. I still enjoyed it very much :D
The first 2 minutes of the workout-Wow..this will be a breeze
After Jump and jack starts- Im dead..call an ambulance!
Same😂. I legit skipped the stretch breaks cause I thought it'd be such a breeze!
So cool this one ! 👍😆
Day 1 (02/01/2021)
I did It! ❤️✨
Happy New Year Rachel! 🎉
I'm starting late, but going strong!
Wowwww I’m dripping sweat. It was such a slow burn but the variations of simple exercises kept me on my toes. Threw on a resistance band for some moves and whewwww. Thanks girl 🥳❤️
Boi these work outs are just so perfect and beautiful. I can literally do them anywhere. I just did this 15 minute workout and I'm completely out of breath.great work. I can feel my endorphins floating around my body lol, feels good to get back on track in a quick but gradual way
Done. happy new year Rachel 🎉
Day 1 completed 🎉. I took the December to regenerate and didn’t work out, so my highest heart rate was 180 (avg was 161) and I really felt it. But hey, I am commited to go back to my healthy habits. I love that this challenge isn’t an every day one, because after the holidays I can’t imagine how I would manage to work out every day 🥲.
Welp, another vid to add to my exercise routine playlist! 😫
Day one ✅
Damn this is just day one, and by mid-way I was done 😔, guess I'll try again tomorrow hahaha
Started off saying “oh this is easy”...now I am on the floor out of breath 😭. This one got me
no hangover is stopping me from doing this today
WOW that was intense half the moves u did I have never seen wow I am literally sweating like crazy and wow I am speechless good job Rachel and I am drinking my water 12fl oz I can’t wait to work out tomorrow 💖🏋️♀️✅
Rachel, you need a new wall calendar! Thanks for this workout. Also appreciate the beautiful stretch breaks
Where is this calendar from? I love it.
I follow from Italy 🇮🇹
When does the next one come?? Excited for Day 2!
@@RachelGulottaFitness Thanks so much!
love the way the music stops for each stretch break! They are usually a bit long though, I tend to skip ahead 10-15 seconds of the breaks, but great workout! thanks Rachel!
@@RachelGulottaFitness thanks for the explanation! can you specify what epoc exactly is?
@@RachelGulottaFitness Thanks a lot! very interesting!
I am done for day 1, 👍👍👍, let's rock tis challenge.
I just finished great workout challenge I am currently sweating like crazy hahaha yeah 👍😁👌🎊
Happy new year to rachel 🤗, and to all 🎉🎉🎉
I made it!!! I thought I was going to die though lol
How can your hair still look gorgeous after this while mine are super messy ? 🤣
Ciao ti seguo dal Italia 🇮🇹
Queueing this up for tomorrow morning. Its 2am and I'm not a morning person. I'm gonna die. Hopefully endorphins are worth it lol
though i always hated jumping (but i'm kinda liking it as time goes on :">), i love doing jack presses. dunno.. there's something about that move that i really enjoy
Hi!! Is it more effective if i do two times this workout?
Bro i am DEAD. tf i thought i was fitter than this 😭😭😭
When will you upload Day 2??
i subscribe to your free program in the link and when i open the workout for of the day there is no video .. please help
How many calories can I burn wirh thin workout?
Tanggal 4 nanti, hari Senin. Saya akan coba
semoga berhasil ya!
@@sashanakrishnamuthu9783 terimakasih ya
i got the stop do not exercise ad
@@RachelGulottaFitness period
How many calories is burned with this workout?
I started like "easy peasy lemon squeezy" and then I almost died. I burned 126 active calories according to my apple watch. I'm 1.65m and 65kg. My bpm were 118-180.
hii❤️
I started it today, I am tired after the workout my legs hurt
@@RachelGulottaFitness Thank you
Just a question for anyone that has completed the 2 week challenge. Did you notice any results at the end of the two weeks?
Let's do the video once or twice? And how many times a week do we train?
@@RachelGulottaFitness Where are the videos of community tab ?
I almost di e d
Stretch break it’s so long should be 10s
@@RachelGulottaFitness thank you 👍🏻
Muito legal este video! Continue firme com os videos! Te desejo muita sorte com o canal!
Obs.: Não quero lhe encomodar, porem se tiver um tempo para ir em meu canal e me dar um feedback sobre meus vídeos, agradeço demais!
Um abraço e fica com Deus! 🙏🏼👊🏼
Muiito bom este video! Continue postando os viideos! Te desejo muita sorte com o canal!
Obs.: Não quero te encomodar, mas se tiver um tempinho para ir em meu canal e me dizer o que achou sobre meus vídeos, agradeço demais!
Grande abraço! 🙏🏼💪🏻
This was too easy gurl
@@RachelGulottaFitness oh, okay normaly i know you with more energy🔥
i burn abt 90-100 cals doing this workout!! (jogging during breaks) thank you sm! :)