30-MIN NO-REPEAT HIIT Workout w/ Warmup + Cool Down (Burn LOADS of Calories!)
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2021
- I asked what workouts you'd like me to post next, and overwhelmingly, so many people said HIIT. So here yuh go!
A few things about HIIT:
1. Like anything related to your body, you should only do HIIT in moderation.
2. You shouldn't do more than 20 minutes of HIIT at a time (if you're actually working at your max effort).
3. True HIIT is 1:1 or 2:1 exercises to rests. (eg: 30 seconds of work, followed by 30 or 15 seconds of rest).
4. You should work to get your heart rate back down as much as possible during the breaks. You can do this by taking deep breaths.
5. By working at your max effort and then getting your heart rate to lower during the rests, you activate something called EPOC that can make your body continue burning calories from this workout for up to 24 hours after you finish it.
A few things about today's workout:
1. It has a warm-up and cool down built right into it.
2. There's only 20 minutes of actual HIIT (for the reason stated above).
3. It includes modifications for anyone who doesn't want to jump.
4. You can do this at your own pace. Work faster or slower than me if you need to. Take longer breaks if you want!
5. My legs are still sore from this one. 10/10 recommend doing a foam rolling routine before and after this workout.
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
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To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love your videos! Thank you for making something that feels both energizing yet calming at the same time. It makes it so much easier to be motivated to work out!
Girl, your videos are amazing 🥺 They're creative, they're fun, the music, the clips during rest time... Aaahh I don't know. I just want to thank you because your videos just make me excited as a person who doen't really like working out. I wish you the best 💕✨
Your videos inspired me to start exercising despite having chronic pain and depression. Two months later, I lost weight, I'm happier and my pain calms down after every workout, allowing me to fall asleep without pain meds. It's magical. Thank you ❤
@@RachelGulottaFitness Thanks! I hope your pain eases soon 🙏💕
Love love LOVE!! And I love how your dog just chills with you when you are working out 🥺
i always come to your channel because it’s so positive with the music and visual breaks, and that makes it so much better to workout to :)
Workout 1/2 complete. Really enjoyed this- especially the no repeats as I get bored very easily. Thanks Rachel 😘
i loved it!!!! i got tired but it was worth it! also i love when I don’t need to repeat the exercise it gives me more energy i don’t know why! please keep doing those amazing videos ❤️
Yes! What a great workout, after sitting at a desk for 8 hours, this was awesome! Thank you!
I've been experimenting with different workouts from different channels but yours is still my fave!
i like that your workouts get me sweating, and they are doable, I get frustrated with workout videos on youtube that are complicated because I feel like I am doing a dance routine instead of a workout 😂 bottom line is thank you for a good and easy to follow routine.
I have no idea why i am just now finding your videos but i'm obsessed! Did my first workout of yours today and I can't wait for tomorrow!!!
Loving this 30-minute HIIT session, Rachel. Great that you have included a warm up and cool down too. Bex x
Thank you so much for making this video! I really appreciate the warm up and cool down periods to go along with the exercises.
This looks awesome!!! Can't wait to try it :) I love all of your workouts- they are amazing! Thank you so much for making them :) :)
I love this one. I never take time to stretch because I workout when my baby naps and his naps are TINY! But this one forced me to take care of my muscles! Love the ab workout snuck in there and there were several moves I've never done before which makes it so much more interesting. Great job!
Yayy!! I really missed your long work outs, I was doing the 45 minute one for weeks even though I easily get bored of repeating exercises. Thank you, I'm definitely using this one😊💗
@@RachelGulottaFitness No way! You're really spoiling us, Rachel😳💘💖
WATCH ME SWEATING. I am ready. Thanks Rach, these hiit workouts are gold
this 30-min no repeat HIIT routine is awesome🤩
I love it, good vibes ✰ and greetings from Mexico 🇲🇽
I'm addicted to your videos!
Enjoyed this a lot. Thanks!
I love you and your doggy!!!
These are my favorite, thank you !
Oh God killer work out 🥰♥️thanks RG for inspiring us 😍
more exercises with warm up and cool down! love your workouts
Oh, my God, 🥵love the plyo lunges , but it hurt so much😖❤️. I love the routines that go up.
Thank u Rach 🤍
Rachel thank you very very much for another very great Performance on the 30-Min. no Repeat Hit Workout. 👌👍👍😍😎👏👏🤗 I am Happy about it 😊😀
I just discover your channel, loving your workouts
Wonderful low impact workout. I really enjoyed it. At least it gave me a break from the high-impact workouts I'm used to doing from other youtube instructors. The warm-up and cool-down stretches are quite enjoyable. Let's not forget the music selection is 😉😉😉, the music is so relaxing, and the wonderful scenery of mother nature gives a plus to the workout.
Thanks for this workout keep going on 💪
Thanks for this workout keep posting love you 💕♥️💕
The queen posted😜💜
thank you very very much for another very very great Performance on the 30 Min. no Repeat Hit Workout. 👍👍👏😎🤗🤗😊😀
Thank you very much.😊
Amo tus rutinas! saludos desde México! :)
thank you Rachel that was lovely! 💕
loved how u took your dog in the end with you heheheeh :)
Words can't explain how much I just wanted to lay in bed and not do this but I'm glad I did😂🧡
this is such a great option for a workout when you're tired or low on time but still want to get moving 💪
Hey rachel! Thanks again for this week and this workout that I loved! I wanted to know if it was better to do the workout in the morning or in the evening. And for an idea of a stomach vaccuum video with indie /folk/ alternative music !thanks
@@RachelGulottaFitness oo thanks !!! Best thing to say haha !!it depend the day so the mood and thr time 😁
Rachelllll😩...you had me asking for mercy. I kept up but I was sooo out of breath it ain't funny lol. Loved this workout. One day I'm gonna put this on repeat for a second round of the same moves. Thanks for sharing again
i love your videos!!
SO awesome thank you!
I LOVE the music choice!
You are amazing!!
Much easier than the tabata workouts (my favorite) 😁. Perfect for beginners
Wow so hard but so fun! Thank u!
Thanks Rachel good tough quick and zippy cardio and ab burner and lovely rest nature shots Well done🙏😘❤️🌞👏👌✅☘️👍🧘♂️🙂
Wow- half way through. This is hard!
WOW!!!!!!THANK YOU! I NEED THIS PUSH!!!
Sending love, peace and appreciation for your videos from 2022 🤗
Was great! 🙏 thank you
This workout is really really nice! I'd rate the sweat-level a 💧 or 💧💧(out if 3). Great!
It was very fun 🤩 even if I can't feel my legs anymore lol 😂
Awesome love ❤️ 🔥💯👌
Just finished this and I am SO. SWEATY 🥵
lmao somethings up😂 I just looked past the comment and 95% thought it said 'So Hungry '💀💀🤣
so good
just worked out to this with a friend on facetime and boy we’re tired affff but feeling super good
Love your workouts but i was wondering, i tend to gravitate towards the longer and "harder" ones like your "burn 600, 500, 300 calories" workouts. I tried a few other hiits from your channel but it's not hard enough for me anymore. Should I maybe add ankle weights or something to make it harder?
@@RachelGulottaFitness Thank you so much, I think I tend to unconsciously adjust my pace to yours! I'll try going faster or add resistance/weights :-)
Your dog is one-of the cutest thing ever. He certainly loves been round his Beautiful moma🤗😘❤
thank you so much for this video
my apple watch recorded 180 active calories and 217 total cals! this'll differ based on how hard you work, physical "fitness", and body comp! hope that helps :))
thank you so much for your reply, how good heart you have 🤍 i’m grateful, have a nice day
Hi Rachel! I’m advanced. I’m workout almost every day. This program is about my advance level or not?
@@RachelGulottaFitness thanks Rachel😃😃
Does anyone know how many calories this burns?
I assume there's a reason why the exercise is called "prisoner squats" :')
loved the workout, it was really painful
How many calories does this workout burn?
I love your workout can you do 700 or 800 or 900 or 1000 workout please pleas plea ple pl p .
Love your workout so much effective 😍😍😍😍😍😍
For anyone who needs it: I’ve burned 140 kcal (did only 2-3 exercises with modifications), and I am 177, weight idk but about 66, age 19. It gets better after 20 min have passed!!!
sweatyy 💦💦 thanks rachel
way too long cool down and the music is always slow and the same in every video