DAY 6: FAT-BURNING 🔥 CARDIO BARRE AT HOME WORKOUT (Get Fit for The Holidays Challenge)
ฝัง
- เผยแพร่เมื่อ 8 ธ.ค. 2020
- *Feel free to add light weights or use your own body resistance! (read: squeeze, honey.)
This is Day 6 of the Get Fit for The Holidays Challenge. In this 15-minute fat-burning cardio barre workout, we'll start with a typical barre warm-up, and then go straight into upper body, legs, glutes, and abs work. What I love most about barre is the breathing that helps strengthen your core, the micro-movements that promote muscle toning instead of bulking, and the stretch breaks after each set that promote lengthening in the muscles. This is a good workout to pull out a few times a week if those things align with your fitness goals 🤝
What is the Get Fit for The Holidays Challenge?
We're taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.
If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.
How it works:
It's simple. You don't have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas -- starting with the day after Thanksgiving.
Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).
Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. There's a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If you're a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. It's also just really fun to switch things up.
I think it's really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope you're able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.
We're starting the morning after Thanksgiving (November 27th at 4am PST). See you then.
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👉🏻My workout outfit is ethically and sustainably made. Here’s where I got it from (you can save 10% on it if it’s your first purchase): bit.ly/rgf-everlane
👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
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Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/
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CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
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bit.ly/danielinskeep
INSTAGRAM:
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TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
Could you recommend a second video to do after this one? I'd rather do a different one instead of repeating it :)
I thought I was the only one who felt like doing another one after this!
This is the most peaceful cardio I've ever experienced.
You're my favorite secret now. I always love underrrated fitness youtubers. ✨
I loved the stretches in the midde os the workout!
I'm from Brasil and i'm loving this workouts for 12 day fit for holidays!
Juuust when I was about to skip the day cuz everything hurts too much, you give us this super gentle cardio, yay!!!
@@RachelGulottaFitness that’s true. Thanks for replying (and for caring!). No worries, maybe I exaggerated by saying that everything hurts too much lol, it just hurts like it should, but I’m fine. And I took today’s workout very slow, I also did your 30-min yoga recovery routine right after (AWESOME one btw, loved it). Thanks again for creating these, I’ve never felt so motivated to work out before.
Thank you so much for these omg. I swear my legs are still hurting from day 1-2 😂
I’ve lost weight and feel amazing
It's almost 12am here and this popped up and my thought was,"l must immediately do this" 😂
I will definitely do it 🤩🤝
I love you so much. Girl you nail it.😍
thank u❤️❤️❤️
My favourite fitness channel😍
That was awesome! Best so far for me, loved the last song and stretch 😍
Yehey! A Barre workout! I'm starting this type of workout and i'm loving it. Thank you for sharing this, Rachel! Let's get fit together this holiday season. 😊
Love from the Philippines 💞
By the way, your mat is cute, its cool for the eyes. 😍
Absolutely loved it! 😊💕 The perfect workout for a more relaxed day!
I can't believe I already completed half the challenge! super excited❤️
excited with this challenge ¡¡¡ HER WE GO ¡¡. Thank you.
This workout and day 5 done this morning. Finally caught up doing this challenge. Thanks for the workouts, they're quick and effective!
A wonderful way to end the day!
Thank you
Loved this ❤️
Amo seus videos
Nice and calm practice
You are the best
This was really nice, I liked the stretch mix-ins (I haven’t ever done barre so not sure if this is standard). ✌🏻
I love your workout outfits! Can you share where you get them?
Day 6✅
Day 6:✅
where do you get your super cute matching workout clothes??
Sixth day:
I did It! ❤️✨
Note: I forgot to post"I did it" on the five day, sorry :c
don't know if anybody asked before but how many outfit do you have?
Btw dope music from Artlist and cool setup as always! Congrat to your channel. But I will be stick w your main channel if u don't mind. :p
Ok this i promise i will do now 😂
and i just finished now!! yay
I could have fallen asleep in child’s pose
Anyone know what the song (songs?) is starting at the 13:00 mark?
I’ll Keep Driving x When Mountains Move
:) one of my faves
Um I couldn't find your programs emailed on my email after signup. Would you please help?
Ok tysmm
Am from pakistan.plz send me ur workout ..in my email ..
She looks exactly like the girl from Mango street.
Wait....
@@RachelGulottaFitness Well that weirdo gives us great photography content so that's a good weirdo.