Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!)
ฝัง
- เผยแพร่เมื่อ 30 มี.ค. 2021
- Love a workout that you can do while catching up on 90 Day Fiancé? Then you should buy a lottery ticket* because today is your lucky day (*not financial advice).
Get a full upper body workout from the comfort of your couch in only 14 minutes. You heard the lady.
Since I injured my hip (somehow?), I haven’t been able to do anything but some core activation and upper body exercises. I’ve been doing some form of these exercises every other day, and love them a lot. Hope you do, too!
Remember to keep your core tight throughout the duration of these exercises, but especially during the medial raises.
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Most of the songs in my videos were made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
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i appreciate that you make videos for us even when you're injured!❤
Well done, Rachel. I'm sure there are quite a few people out there who will appreciate a workout like this.
This was me a year ago when I broke my toe. You can totally work out on a chair, don't get discouraged. When I could get to the floor, I started doing pilates; very healing and keeps you strong! Good luck!
i swear seated exercises are a godsend !! 🙏
imma do this rn before i go to the bed.thank you sm for the video
My ankle who got in a fight with a shopping cart the other day thanks you for this one!
This is harder than it looks but I love it!
I love the flow of your vid. It has a relaxing vibe while you are definitely working the arms. Thank you.
I thought this would be somewhat easier than the standing workouts I do but no way! I had to push through! I’ll absolutely be adding this to my routine! Thank you!!
Thankyou so much i am doing this exercise while on my periods bcoz my stomach hurts like help so i can't do my workout but this help me to do easily and continue my workout after periods without stopping
wow! I'll save it in my playlist for tomorrow's workout. thanks Rachel xo ❤️
I have fibromyalgia and I'm trying to get stronger and a video like this is a blessing for me
Wow something different thanks dear 😘 for ur hardworking 🥰
You are the best Rachel! Keep up the good work and fill us up nice videos 😉😉
Omg i nearly lost my lid when i saw u posted! Hope recovery going well, im busy slouching on the couch, so perfect time for a couch workout!
I've been recovering from an ankle injury so this is perfect!! Thank you!!
@@RachelGulottaFitness thank you!
Effective workout. I could feel these exercises working.
i really like your videos! you give me motivation to do more!
I just found your channel and gosh can i just say I absolutely love the atmosphere here😭
I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾
I found out about your channel today and I'm already loving it, for sure one of the best workouts in the entire TH-cam. So aesthetic pleasing to watch them that I even forget to be tired ahaha. Good Luck :)
❤️ Thanks so much for sharing and feel better!!!
Great video! TY so much
Amazing video as always
omg you watch 90 day FIANCEEE. ily even more 😂 i hope you recover fully soon!! ❤
When you don’t own weights so you’re slinging around a can of sweet peas and diced tomatoes… definitely still a good one though!!! ❤️
Thank you for this, I injured my foot a month ago and have had to stop HIIT workouts and running for now and it is hard. After seeing this video I realised that I didn't have to stop everything and there was still things I could do. I feel your pain.
@@RachelGulottaFitness thanks, hope you do too!
Thank you for this!
Hope you recover fast :) I love your videos
Ma gosh this channel is so good and cute and great content and aesthetically pleasing and I can't love it more
Rachel, I hope you recover fast I love your videos, hugs From Brazil❤️
Thanks!! I fractured my toe 2 years back and was so bummed to stop working out.. this is so helpful for people w leg injuries :) also, is that a new plant baby? What a cutie. I miss the palm too!
Will do this workout tomorrow but probably watching something that my kids will be watching 👍👍
Amazing ❤️
unrelated but i love that seat and lamp!! so chic & the colors are beautiful :0
Amazing workout.. Doesn't strain your upper body and u loose fat.. Really enjoyed doing it... ☺☺☺☺
just broke a foot and this workout is my only hope now. it's a shame you don't have any more injury friendly workouts (that's how obsessed i am with your workouts). hope you're feeling better and doing what's best for you!
@@RachelGulottaFitness i am sorry to hear that. hope everything turns out in the best way possible for you ❤️ thank you for all you still do (those workout playlists were bomb before I went and broke a bone), we really appreciate it
This has helped my friend who broke her ankle and couldn't work out could you do a seated Abbs please 🙏
I thought we weren’t going to have new videos in a while 🤣 anyway, I’ll do it tomorrow because I already did my workout for today 💕
Thank you for a very awesome exercise you are awesome love you dog so cute
Very good trainet
Just coz or the music and her smooth movements i m able to did it..
My leg is hurting again 2 years after a surgery (🙄), this comes at a perfect time
Can anyone tell me from where can I get a wall calendar like Rachel's?
How would you do these if you don’t have weights? Would water bottles be an equivalent to weights?
Hey Rachel, I need to know how much weight are those dumbles?
Thanks in advance
I used two cans of green beans and my arms are killing lmao
just came back to say i've done this workout a few times and this is the most arm muscle I've ever felt in my entire life :') thank you
Hello, does anybody know how many calories this workout burns? 🤔😊
I love putting my two pounds to use. Hopefully theres a low impact kickboxing with weights in the foreseeable future!