Monday Motivation | Daily Yoga | Cardio and Strength Training | Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Beat your Monday blues with this quick workout with Rashmi. This workout will give you a quick Cardio burn, we will work on squats, lunges, pushups and a lot of downward dogs to stretch you out. The workout ends with a gentle pranayama and relaxation to get you to feel refreshed and energised.
Website: www.yogalatesw...
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Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#mondaymotivation #7dayworkout #yogalates #yogalateswithrashmi #getfit #fitness
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
I love the way you put workouts with asanas and breathing.. it gives me energy to put my best in each workout.. 😎 after I came across your channel, no other channel is good enough ❤️
How sweet. Thank you ❤️❤️
Very good yoga in the morning. Thank you. It creates energy and happiness. Again thank you.
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this was really quick workout with very less time spend in executing them
Thanks Rashmi excellent workout. stay blessed always.
i so your program .its very useful everyone .i am from sri lanka .thanks rashmi .
Hi Rashmi good day to you thank you so much for this awesome start to the week were ever you are right now be blessed my spiritual Yogic teacher 🤗 you are beautiful sweet kind compassion and thank you again for the connection I can have you with mind body spirit take care Namaste 🙏🙏🙏🙏🙏🙏😘😘😘😘
Rashmi Didi....great work your are done.
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I started this series today and I feel great! Thank you Rashmi - you were such a find!
💜 happy to know.
Thank you ❤️
Just finished Monday Motivation..feel so good!
Wow ! This flow worked up a real good sweat.
Will try and complete all the videos in this series. Thanks a lot Coach Rashmi!
Glad you liked it ❤️❤️
As always perfect Yogalates video👍👍
Hi! Loved all your videos, especially 7 day workout series and one hour long sequences! They are really beneficial. Can you please do hour long yoga sequences for metabolism and one for calf muscles? Thank you!
Thank you. You can try out the 30 day program which has all one hour long sessions. imstrong.co/online/rashmi/yogalates a good and healthy lifestyle and regular practice will work on a healthy metabolism.
Amazing! Love you girl🥰you are a great yoga teacher.. dint have to look at the screen at all. Your instructions were so clear😊😊
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It's awesome experience after doing this yoga
Rashmi thank you very much for these videos. Very enriching. After the workout nadi suddhi pranayamam is ultimate 🙏
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Wow i am big fan of you sister from my 6th onwards
Hi Rashmi, I am regularly following your yoga videos, they are amazing and well explained ❤️
Thank you
That was really nice, Rashmi. Thank you.
Great legs workout 👍🙏🏻
It's so great mam. I started sweating in between.. Feel good always after your class. Thanks
❤️ glad you enjoyed
It's sooo much motivating and powerful💪
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You are soooo great ! Thanks 🙏
Just finished Monday workout. Feels 👍
Hi can we have more of such 7 days or 14 days series workouts focusing on specific areas on each day.? Really liked this series . Looking forward for more of such .
Sure
Looking forward to it
Finished the Monday motivation..thank you Rashmi .. much love❤️
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Very well explained. It was great to try and do all the asanas. Thank you so much for sharing this! :)
Thank u so much madam...
Hello Rashmi Thankyou so much 🙏
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Thankyou for this motivation.. 😍
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Excellent, if possible, kindly display asana from atleast 2 different camera angles to get it right for the learner
thank you so much for the playlists during containment ! Can't wait for our next sunday session
Planning to put out a video before Sunday if possible :)
Thank you so much
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My monday is motivated!!!
Thankyou Rashmi 😘❤️❤️
#mondaymotivated
Haha 😘 so you're doing the daily playlist then? 😊
@@YogalatesWithRashmi oh yeah!!! 😍 Just finished!!
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Its really nice to do yoga with you
Thank you ❤️
Thank you ❤️
Thank you so much for this video! Again, a great workout video. If you can make a 30 day challenge or so, I will really appreciate it. Thank you so much! 😊
Thank you. :) Yes I'm working on it.
Hi Rashmi... Can I do this workout series when I have lower back pain?
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Hi Rashmi, do you conduct online yoga classes? I really enjoy your online sessions ...
Yes I do! All details are on this link courses.yogalateswithrashmi.com/step/yogalates-live-sessions-checkout/😊
Mam can beginners do it
Awesome workout ✌🏻
Thank you
hi di... i like yr training .... but i wn to ask r u frm which city... pls aap diet plan bhi bataye
U r too good mam🤗🤗 thank you 😊 mam.
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Hi Rashmi me... Love your videos... M quite new to yoga n just follow what u do.. Could u please tell me what exactly you mean by engaging the core n how to do it
Hello. I will make a separate video on how to engage your core. But basically you need to suck your abdominal muscles in and tighten your pelvic floor muscles. It's just awareness in that area and tightening it that makes it stronger when you do any kind of workout.
Thanks Rashmi.. looking fwd to that video 😊
Thank you 😊 mam
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Should a warm up be performed before participating with this video?
Not necessarily. You can directly start with the video.
Mam, actually i have problem of spondyl breathing problem and throat so which type of yoga can i do it? Plz help me mam.
Hi maam,you are awesome
Thank you ❤️
Can we combine it with suryanamaskar or body toning pilates
Yes you can.
@@YogalatesWithRashmi thanku for the response. Your vidoes are really helpful..i am practicing yoga regularly from last 2 months ..
I had a surgery last month. Can I do these exercises. I also have backache. Please let me know.
Hello. Depends on what kind of surgery you had and if your doctor has given you the go ahead to workout.
Rashmiji...when i do squats which you showed at 7:00 min. I feel a nerve getting twisted in my knee..it's painfull..please help where it goes wrong and how to correct
Hello. If your knee hurts while doing a squat then it is not normal. It's better if you get it checked out.
@@YogalatesWithRashmi ok thanku mam ..I'll definitely check.
I won't be in Bangalore when you come in 2023. Hopefully in 2024 we will get to meet
See you in 2024 then 😊❤️
Ma'am Reshmi, please share your diet with me I will follow you
Check it out in the vlogs section you’ll find it
I love you❤
Hi Rashmi, You need to correct your Instagram link, it doesn't work.
Hey thanks for writing in :) I noticed it couple of weeks ago. Corrected the links. Hopefully corrected all of them. :)
Peeta ..peeta peeta ladupothundhi🤓🤓🤓🤓
Is this yoga?
Really 😓
I need some toe yoga step by step
Yes will put out a video soon. :) Thanks.
🤍HAPPY G2023 MEMORIES 🤍