Yoga For Lower Back Pain | Yoga With Adriene
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
#yogawithadriene #freeyoga #yogaforbackpain
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Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered.
bit.ly/yoga-for-back-pain-play...
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Throwing it BACK to YOGA FOR LOWER BACK PAIN today. Share with someone you love or enjoy this healing sequence for yourself! #preventativecare #findwhatfeelsgood
Thank you! :)
I love your videos Adriene but could you possibly do some more 30-40 minute videos that are a bit more intensive? I really like your weight loss ones and I try to do 40 minutes a day and get a sweat on but I've done them a lot now! I've been trying other peoples videos but they aren't as comprehensive as yours! :D
Thank you Adriene. I am 31 with the back of a 61 year old woman. Love it!
I need this thank you so much
I just finished following this video for the first time and I really like it. Will sure be doing more. Very positive feeling in my back. Thank you!
Adriene I was in great low back pain. My lower back hurt when I sat, laid down, or walked. I was seriously thinking I may need surgery. A friend of my suggested yoga, I found your video on lower back pain. After 4 days of repeating this video I felt like a different person. I now practice with this video twice a week. This old man who thought the practice of yoga was a bunch of nonsense is now a believer. Thank you for saving me.
Thankyou for this feedback, I’m 22 years old with a crazy amount of lower back pain, definitely going to try doing this! Thanks again
Right there with ya, I’m 23 and have been having terrible lower back pain
@@leahjayjasmineshare your result
24 and still going 🫡
Hoping this helps me ive been in agony with lower back pain 😢
I've created a TH-cam account just to leave this message.
In July 2019 i was climbing a loft ladder that turned out wasn't fixed properly, it broke from under me and I fell about 8 feet straight onto my back, fracturing my spine.
I've come across your videos and I cannot begin to put into words what they've done for me. I don't know if you'll ever read this but I feel like I needed you to know what a huge positive impact you've had on my every day life. I trawled through yoga videos, and always found them to be very impersonal and stand offish. When I stumbled across yours I felt so relieved and relaxed, like i was doing yoga with an old friend. My pain is better every day and often i can feel it working literally as I'm doing it. No other youtuber has had that impact on me. It's become my new lockdown routine to have Adriene in the morning and before bed. Your humour and wit has me laughing during the poses sometimes! Thank you from the bottom of my heart for changing and improving my world. X
Polly this is the most positive of positive comments that I've ever read! Keep getting better.
As someone who has also broken their spine I just want to congratulate you for your effort and achievement in recovering and actually being able to do this! So many people give up and I know its tempting. I'm so inspired by your comment
Be well soon ☺️
Wish you a steady recovery!
Hope you're feeling better, yoga has our backs : )
Love that phrase: have an Adriene
Such a small thing to be proud of myself for, but when you said “once you feel satisfied” I realized I was NOT satisfied, paused the video, and did the whole cycle a couple more times. I have struggled for a long time to feel connected with my body, and I’m a little proud of myself for listening to it, even in this one little way.
same here. at the end of the video I went back to all the poses where I actually didn't achieve the satisfaction yet and redid them until I felt satisfied
Wonderful
It is such a beautiful gift to listen and honor the body. The Body is so very intelligent
That’s definitely something i need to work. Thanks for sharing and celebrating with us!
I've learned through Adrienne to embrace the movements, go with the poses that work, scrap the ones that aren't for the day, add fluidity, Rinse and repeat as needed. She really is my favorite yoga teacher, especially for at home videos where we know what we need and have and want vs an in person there to help guide us in the moment. Any issues I have, I look for Adrienne. I really need to work on wake up routines and bedtime routines with her daily.
This is my go-to practice whenever my lower back starts feeling like “crabby crap crap”! Works wonders every time. Thank you, Adrienne! 🧘
It's reassuring to know I'm not the only one who messed up their back during quarantine.
Haha, same 😅
Me too, while doing Head-stand!!
Mine was always messed up, but it's feeling better thanks to this video!
My posture got so bad from not moving I'm 17 and I have so much back pain this video really does help
Tell me about it! Working from home since March 2020 messed my back TERRIBLY! Ended up going to physiotherapy and I'm complementing it with Adriene's videos.
Did the sequence with my daughter, however she ignored the instructions and just did happy baby most of the time. I guess this is ok as she is just 4 months old :D
Oh sweet xx
LOL!!!
My clients (all at home now!) practice with their kids, their spouses (if they can grab them!), their pets, even their parents. It's such a beautiful practice, mind and body, for all ages. Namaste.
My dogs does the same thing except they really like downward facing dog and child pose
That is so precious! You set us up so well, Mikael! Keep up your YWA❗️
Denna är toppen för min rygg. Det finns en liknande från Adriene som är fyra år gammal, men denna från tio år sen funkar bättre:)
Adriene you have been my favorite online yoga workout provider for years because your voice is soothing and non-judgmental and you are gentle and remind people to stop / skip exercises that cause pain and potential harm. This is truly what yoga is about- opening our physical bodies to the spirit of compassion for self and others. Thank you.
This was uploaded in 2014. it s 2019 and it s still my go-to video whenever I feel lower backpain
Seriously. This is niiiiiiice.
The same for me. And definitely gonna stick with it in 2020 🥰
What if I told you that if it was truly effective it would provide you with concepts providing you Long lasting results.
Going to try this today 😍👌🏼
Nice video, nice guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
LONG TIME CONSTRUCTION WORKER HERE- Could not get relief for back pain through Physio or Osteopathy, spent lots of $$$. Been in pain for years. This routine helps a lot. Don’t know yet how it will make me feel after a month, a year? So far it’s been a week of doing this every morning and I feel relief for most of the day. Pain flares back up every morning but I think this is the best it’s been in a while. I like that the movements in this routine are gentle and controlled. The way you speak and the words you use definitely help me to relax as well. Thanks very much Adriene and I genuinely hope you never take this video down. I need it! This is my medicine. Thank you!
Good to hear! I've tweaked mine over the last few years a few times building and bending etc. - latest one was a garden renovation over the past few weeks and I REALLY upset my lower back. Looked on here for something to help and came across this vid. First time I did it I noticed the difference immediately. Repeated this one a good few times, and did some of the other back sessions too - so far, so good - it's getting better. I'm a convert!
Maintenance worker here with arthritis in his spine, also would like to check in and say yoga really helps a ton, love this video; my new go to.
I have been watching this video for 7 years. Thank you
Bad posture while taking care of my newborn gave me sciatica, followed this twice a day and healed me completely within 2 weeks. My wife just got it bad and she immediately felt relief after 1 session. This is without a doubt the best therapy for sciatica. Thank you Adriene, you're a godsend! ❤️
This routine cured my lower back pain. I couldn't sit, stand, walk, hike, I couldn't even lay down flat without feeling a hot, burning, tight, painful sensation. I've been doing this routine for a month but honestly the pain disappeared after a week.
Yes
Im in the same situation. I love hiking and cant even walk right now. How do you feel 2 years later? Going to try this
👍🏻
When you lay on your back, put a pillow behind your knees - it helps so much! And if you're a side sleeper put a pillow or two between your knees.
And don't forget strengthening exercises!
Anybody here during COVID quarantine to get help from Adriene on an ailing lower back?
Here from Oregon USA
yes, thats me! working from home sitting on my dining chair has not been so good for my back. might be ordering a real office chair now. so glad this can help.
I'm here from Seattle, USA.
Yes, here in pain after being pain free. Annoying.
I was putting laundry away and stood up wrong.
I’ve had horrific back pain all day to the point of near tears. This immediately relived it quite a bit. Thank you.
Adrienne has a video for every single need that exists. She is my unofficial healer
Same!
Dear Adriene- I have just discovered that your basic yoga videos are priceless. Yoga today is being sold as fancy poses but these videos show us how to use it to heal our body and mind and feel comfortable in our skin. Thank you for being a guiding star! Namaste.
Yo yoga is tight asf man more people should do this lol
Lol are u from LA? I haven’t heard anyone say “tight” since I lived there
‘Tight asf’ lol i love that
why do i imagine you with a snapback and board shorts on
9 years on this was the first Yoga video I ever did. I still return to this one regularly. Any time my lower back is twinging I do this one for a few days in a row. It's amazing.
I watch it once a day everyday ❤ 😅 🧘
I have watched the first 2 minutes of this video and I have to stop and comment that you are a really very likeable person. That is so important for someone who doesn't really like people in general. Thank you.
🤣
Lmfao mood
I don't like people either, but she wins the award for best stranger I've never met. :)
Ha, my husband is like that, but even he from the comfort of his spot on the couch, is charmed by Adriene’s personality-although he probably wouldn’t admit it right away... 😉
First off, i never leave comments on TH-cam. But this is absolutely awesome. My back feels so much better and looser. Thank you 🙌🏾
i hated yoga but i got covid and did your anxiety video during my recovery since i couldnt do heavy workouts then started doing yoga from your channel and now my day feels so incomplete without your yoga!
This is my go-to practice whenever my lower back starts feeling like “crabby crap crap”! Works wonders every time. Thank you, Adrienne!
Dearest Adriene...
I don't know how often you check messages, I just wanted you to your yoga for lower back pain saved my life! I was in excruciating lower back pain...I had 2 options get off the couch and m9ve or the ER...I googled yoga for lower back pain and your TH-cam channel was the first one that popped up.....I immediately pressed play, got on the floor and got started....as I was preparing to get on the floor, the pain had me in tears....by the time I finished the video I could move without excruciating pain.....throughout the day I was anticipating horrible pain....it never arised to that! Though I had pain, it was never where it was prior to the video.
The next morning I woke up a bit stiff, but not in excruciating pain.....I did your video again and I feel pretty goid!
Thank YOU for posting and allowing me to partake in your skills!
I’m in my 30’s and finally realizing I have to maintain things. What worked for the first few decades doesn’t cut it for me anymore. Your videos have been my intro to Yoga and it’s really turning things around for me. Can’t express my gratitude enough. Thanks for taking the time and effort to make these videos and look forward to more!
I just want to let you know that you have changed my life I started doing your yoga videos for lower back pain! I have stuck with it every night for a month and I can see the difference in my health and in my relationship with my body. Thank you so much for these videos ❤
Hi Lexi! I also suffer with lower back problems and I've found that it's REALLY important to strengthen certain areas, alongside doing a stretching programme. There is a really good (and very easy!) 10 minute pilates video on Jessica Valant's channel which was life changing for me. Try it and see how you get on. All the best on your journey back to full strength ❤️
I have a 7mm bulging disc. I worked it back in, am standing straight with no pain thanks to this stretching and therapy- relaxing my pent up trauma I'm holding in my body.
I cant sit indian style because of the lower back pain. But the jeg stretching really helped my sciatica nerve pain go away. This is what I needed. Bless you
Really helped! Currently in quarantine in Spain and this not being able to go out for a walk was hurting by lower back so badly! Very much appreciated XX
Good luck over there from America, stay safe! We’ll be joining y’all in full quarantine soon so thank you for letting me know this’ll help with pain from not walking, your comment is the exact thing I was looking for
Same - being quarantined in Germany. Stay safe!
Same but being quarantined in Brazil! Stay safe and at home y'all. ❤
@@oliverb-mg9759 Same but being quarantined in Kuwait! Stay safe and at home y'all. ❤
Austrian Quarentine here! Stay safe people!
Lovely start to the day! 💛🙏🏻
This video is a regular search for me when my back gives me issues. Thank you!
Highly recommend this yoga routine for lower back pain!
I have been living a sedentary life since March 13th, 2020 and put on 12kg and developed back pain from lack of exercise. Coming from a life that I would complete 30,000 steps per day on my FitBit and visiting the gym 3-5 times a week to zero has deeply effected my health.
This workout is my first workout to rehabilitation and it was unbelievable how stiff, compact, tight and piercing my back muscles are from my sacrum to upper shoulders and the transformation and relief I felt after completing this workout.
I practiced Iyengar & Hatha yoga for 3 years and Pilates for 2 years, so I adopted a few more asanas inbetween each position and pressed 'pause' on the video to intensify and hold the poses longer. Almost like a Yin Yoga practice.
One thing I noticed about this video compared to the ones I've seen with the "Foam Roller for back pain" videos is that Adrienne is very aware of your pain and limitations. She doesn't expect you to do the full pose but gives you a beginner/advanced option which many in the industry forget to implement and newbies become intimidated. A couple of the other videos have you lifting your body straightaway with no warm up or alternative pose for those who are injured.
Now, I understand I will have a bit more pain after the workout which is normal considering I am injured and unfit but I already feel remarkably better. A shower, tea and a painkiller is needed and hopefully, I can get off the back pain medication in a week or 2.
Today - is a great day to just begin again. Lots of people in the same boat as yourself. Keep at it.. so many of our yogis have been stuck at home, spending way too much time on the screen (even for yoga!!!) so be kind to yourself and move in every way that calms the nervous system and feels good in your body. Namaste xo
After few months of seeking a back pain treatment, I`ve finally found the best back pain guide for me known as t.co/GZQoiGLijd Because it helped my back pain, I`ve got no difficulty sleeping any more. Very glad with this particular guide. It`s firm and just what I was seeking.
Today is day 4 of my back pain. I did Adriene's Yoga For Back Pain video for the past two days then I discovered this one, which is perfect for my needs. I am slowly recovering; the pain isn't as back as the past two day and I have a greater range of motion. Changing positions is still hard, but Adriene takes it slow in this video, which is exactly what I need. I wish everyone who's following this video healing and pain free backs.
This video helps so much when I am having lower back issues.
I live in India, so I've attended many yoga classes at times. I never understood why people loved it so much until i found this channel 😂
Here after laying on my bed for too long due to quarantine
Via me too! I could kick my own ass. I’m in so much pain!
God my back is in so much pain cos of this 😂
Never too late to start being good to yourself again!!! And then don't stop :) Namaste...
Are you all having a lower back pain that never ends started in quaratine?
@@samodhsalwathura7848 yesyes
my cat literally knows your voice. whenever he hears you he walks over to my yoga mat to join/harass me.
I've been kicking myself for over a year now that I haven't been doing enough yoga. Then the pandemic happened, and I really didn't feel like doing much yoga. Then last week my back tweaked so bad that sitting in chairs was excruciating, and I had to hop two flights across the country.
The next day I was in full self-care mode. I started with this video. Today I finally felt well enough to do your Flow video for Flexible Body & Mind. It was exactly what I needed. I decided to hop back to this one to loosen out my back again, and I was able to roll on my back and even push stretches I couldn't do 5 days ago. Thank you so much for your videos.
As I've been lamenting that I don't have a studio near me to help me stick with a weekly practice, I'm so glad to have found your channel. Your videos are warm and welcoming, and your sequences are brilliantly executed. Namaste.
Absolutely love "vintage" Adriene videos, and honestly it's great just to get back to some core practices whenever needed!
coming back to this video while dealing with horrendous back pain thanks to my period. it’s so great revisiting Adriene’s older videos. she hasn’t changed ❤️
Adriene, thank you so much for these videos. I used to go to yoga practice pretty regularly once a week, but then my favourite instructor left and none of the others are as patient and slow as her (and as I need and prefer). Your videos are exactly what I have been looking for: explanatory, slow enough even for those who do any of the poses for the first time, introducing yoga as a complex practice and offering generosity (as opposed to other videos where if you're not a master of flexibility, you're pretty much done before you started). I do one of your videos every day - short and gentler ones when I am too tired or lacking the time (like today), longer and tougher ones if I do find the time. But I try and stick to at least one video per day to keep me going. Your nice way of speaking and balmy sense of humour are the icing of the cake. THANK YOU for your generosity and sharing those videos with us! ❤
My go to yoga video before and after gardening. Haven't had any back pain since I do this practice. Thanks so much!
I used to think that yoga was girly lol but omg the reliefs and better posture,with flexibility I have gotten thank you for your videos.
All the way from Guerrero,Mexico
Trying to get my bf to practice yoga with me. His back is the worst I've ever known..
So many knots and very stiff in shoulders and lower back. He is a very hard worker but I can tell it took a toll on his body. He refuses to practice yoga though 🙄🙄
My daughter recommended your lower back sequence - Thank You, Adrienne!!!
Every time I have a lower back pain I come back to this video. I feel so much better after this. Amazing!
I commented a few years back (pun intended). This did what painkilling medication couldnt.
In 2023 i got a flare up from doing dead lifts which will not do anymore.
I went to my chiropractor and he adjusted me the next morning i did this practice. Again, im amazed at the results. I could barely walk, after this practice, i could walk with barely any pain.
I did it in the evening before bed so i hopefully, wont feel terrible in the morning.
Thank you, Adrienne.
You are a Godsend.
This video is more appropriate for myself today who is experiencing sharp sciatic pain.
After a sleepless night caused by lower back pain, this brought great relief. Thank you Adriene.
I managed to create some “crappy crap crap” in my lower back by -- as my grandmother would have said - “sitting funny.” Seriously, all I did was sit leaning forward for a few minutes! My first thought was to search your catalog of wonderful gentle videos and of course you did NOT disappoint! This practice felt wonderful while doing it, and has given me so much relief. I’m leaving my yoga mat out today so I can repeat this yummy practice throughout the day. Lesson learned - must NOT neglect my daily practice.Thank you for sharing this with us.
I use this video every night to loosen up stiff muscles before bedtime so I can sleep. Love this yoga sequence!!
I come back to this sequence every few months whenever I aggravate my low back. It feels like coming home. I am so very thankful for you, Adriene, and the practices that you share with us.
I deal with lower back pain and sciatica. You have no idea - how much this has helped me relieve some of the pain . Thank you so much ❤
I did this practice today instead of RESET because life just got too much for my poor back. Cheers!
6 years ago I herniated a disc in my lower back. I couldn't feel my feet, I couldn't walk properly and dealt with pain in my back and left leg. By the time I saw a specialist and was offered surgery (6 months after herniation), my symptoms had started to relieve themselves so I declined surgery. I deal with symptom flare ups a few times a year that last a couple days to a month. For the past few years, this video has been my go to for symptom relief. I just wanted to say thank you. I'm in a flare up this week. This morning, I was in so much pain that I was in tears rolling out my mat and I was worried I wasn't going to be able to get back up off the floor. I managed to go through the sequence and it's helped so much. Thank you. Thank you. Thank you!!!!!!
lower back pain accompanied me for 10 years. I wake up without pain after doing this set. thank you
so much :)
About once a year, I will pull a muscle on my lower back which makes it really difficult to do any physical activity. Whenever that happens, I always come to this video. Ironically, I don't come to this video as often as I used to because of this video.
We all get pains, stress and pains are free. Want to live longer ? We are helping many Cancer Survivors and older folks with daily stress an pains. Watch our video.
Ive been dealing with SI joint pain and doing this every morning is the only thing that’s been providing consistent relief and helping me regain my mobility. Thank you!
Dear Adriene, For many years I placed my yoga practice in a closet, where it sat unattended. I had forgotten how much I NEEDED yoga in my life and much I LOVED yoga in my life. Your beginners videos brought me back to a practice that elicits so much joy, serenity and PEACE. Blessings to you Adriene! Thank you and Namaste. xo
The quarkiness and fun that she has makes it enjoyable to practice with her
I swear, if I could just roll around the floor doing that last T pose, I so totally would! Thanks Adrienne!
I've been doing yoga with Adriene for about 5 years now. I love how she keeps it real, and the humor. The "Texas T" and the funny accent :). It helps dissipate some of my anger with that state right now!
Jesus Christ this is a miricle ⭐⭐⭐⭐⭐⭐⭐
Great things are in store for you young lady 😉
Life saver for people with lower back pain. Also fun to watch. Thank you, Adriene.
This is the first time i do this video, I've been doing your flow playlist so far but today my lower back pain was too much, after some car accidents and being a DV survivor my body has a lot of pain constantly, I've learned to live with that chronic pain, i JUST finished this video and I can't begin to tell you how much relief i felt!
It's been YEARS since I felt absolutely no pain in my lower back area, some days I cannot even stand up or walk but today 😍 i don't feel any pain at all in my lower back!
Thank you so so much Adriene for sharing this amazing yoga instructions and the beautiful way we need to connect to our own bodies! Thank you so so so much!
💜🙏
I just wanted to wish you all the best! And that you continue to feel better 💜😊
Just started a job with amazon..easiest job in the world dealing with small objects weighing no more than 10-20 lbs, but all day I'm on my feet.Found your videos with yoga and goodness I am loving them. Thank you!
after a year of online class and still keep going, i realized that i come to this video religiously until i remember all the steps. Thankssss for helping me!!
Hi, I'm recovering from an acute lower back pain and this 15 mins session is the only thing that keeps me still standing. Since I've discovered this, it became part of my daily routine when I'm on smartworking and it's the only way to avoid pain. Thank you Adriene, this is magic! 😍
Hey did it help you ?
@@ivansirko1077 yes it did. After a quick session before work I feel my back completely different. You should try it
I run this routine at least twice a week and, while I have it memorized, I keep coming back to the video to keep me honest with my hold times on the poses. And, of course, to make sure I have the timing right on the jokes . . .
I really needed this today. Thank you! Have a great day everyone! ❤
Thank you I am a 60 year old cowboy and I thought my back was done but after doing you're yoga twice I already feel better
I love your videos that target specific troublesome areas. I would love a 20-30 minute video that helps the low back, hip, and IT band pain. Thank you for reminding so many to take care of ourselves.
It was a bit difficult for me, but I did it. I felt a lot better after. thanks for this. :)
Sir Isaac has this healed your back through time?
Here's how I was able to cure my back pain and how you can too: HootBack.info
Yesterday I suddenly got that sharp pain in my back, couldn't properly walk or get up. I did this practice twice yesterday (carefully and not to the whole extent because of movement limitations and pain). I woke up still very sore, it was difficult to walk. I did the practice again and I got up off the mat, standing tall, back to a vertical position with only the remnants of pain! Thank you so much Adrienne ❤
I LOVE THIS LADY!!! Such a funny person and your yoga videos are always right to the point
I tweaked my back recently and was dealing with some crazy pain. Sleeping has been impossible because I’m in so much pain. I’m only 24 so I shouldn’t be having all this pain. But I did this video and almost instantly felt better. I haven’t felt relief in a few day. I’m going to make this a daily routine for me
Wow. 5 years look how far you've come! God is good ❤🙏🏼
I did one of your videos one time because my back was hurting after dancing and I felt and instant relief. I will be doing you yoga videos everyday and I will have my daughters do it with me
I'm not the one to comment on TH-cam videos but I had to, for this. I had a bad slip disc flare up last week and I couldn't even stand or sit, even lying on the bed was painful. The pain was so bad it extended to my entire body. I did this routine 3 times per day, and with each routine the pain just kept disappearing. The first time I did the routine, I wasn't even able to rock to one side. 5 days after doing this routine, I am able to rock to both sides easily. You are a life saver. Thank you Adrienne
I have been coming back to this video for 3 years now and can say that this is the only set of asanas I feel comfortable doing when my lower back hurts...Thank you for creating this, Adriene! :)
Hey Adriene ! For the past 6 weeks i suffer from lower back pain. Had enough of meds so i decided to fix the problem and i gotta say, this is me trying Yoga for the first time and it helped ! Thanks a lot. I will continue to follow up your videos.
Take care
Bart
+Bart Fiedorowicz It's been 2 months. How is your back now Bart?
Go for it - after a year of yoga I am free from lower back pain.. just keep going
Find what feels good, is applicable to this session. Mr. Lower Back is not cooperating this morning, so I deviated from the August Schedule. Yes, the session has temporarily eliminated the pain/soreness from the lower back. Now to get out and ride! Thank You for the session.
Wow I tried this and felt instant relief - will be part of my daily routine
Thank you soooooooooo much! I recently started a work from home job and have a toddler who's almost 3-years-old. So, I sit the majority of the day and bending over, picking up things for the rest of it. I also had scoliosis surgery when I was 14 and I'm only 36. I've been having lower back pain for almost a week and a great friend of mine suggested that I try yoga. I found this video on TH-cam immediately, did the stretches and everything. Towards the end of the video, I felt a "pop" and it was one of those good pops. omg I feel sooooo much better, more relaxed and I will definitely use these techniques in the future. Thank you so much, Adriene!
My lower back was hurting me all day from overdoing it in dance class. This video soothed my back. Thank you Adrienne. I have also used this video for relief after overdoing it on long runs.
I come back to this video often, thank you!
it help me relief my lower back pain, thank so much
Ha - got my husband , who has back pain, to do this tonight. He loved it. :)
This is always a go to when my lower back gets tight and it always releases it. Amazing.
Grateful for this video! Just completed walking the Camino Frances, 520 miles in 40 days. I couldn't have completed it pain-free without doing this video every morning. Thank you Adriene!
This is my 50th watching of this video over about 4 years. Thank you Adrienne 🥹
day 6. Back feels less tight. can do these easier now. less pain . That is good.
Still doing it, no choice. Still suffering from chronic pain. It has not gotten rid of the pain, but I still have hope it will eventually help.
Old-Man Parker How is your back now? Do you find this is definitely helping? Or is it hindering progress now?
Old-Man Parker have you tried meditating on the pain, feeling the sensation as it is withouth wanting it to be gone? I did that today for a couple of minutes before this video, I am on a 7/8 out of 10 at the momentthere is a meditation that help me a lot
naturalrestforaddiction.com/guided-body-awareness-meditation/
All the best!
Frank Henry such a good idea.
how is your back now?
MY LIFE!!! My VERY first yoga session were I didn't feel forced or out of place... My lower back is such a problem for me that I dred stretching... Like I will literally rather go through the days of pain that follows a full workout without stretching just to avoid the lower back pains of stretching before a workout. It was 1 a.m and my back was killing me and I was just like I need someone to show me how to get a good full stretch in my lower back. After not being able to go more than 2mins in 10 or more other yoga videos I found yours... I'm completely dedicated to doing this a few times throughout the week in order to reap the full benefits. THANK YOU SO MUCH!!!
+94757255030
Adrienne has some brilliant videos for those of us with chronic illnesses and chronic pain, really gentle, she gives us adaptations, and also her voice is so lovely? I highly recommend her gentle morning practice video if you ever have trouble getting out of bed in the morning
Bee away from yoga too long! Thank you for your positive energy!
My back pain is so bad right now. Thank you so much
My backs been really hurting the fast few days and this really helped a lot ❤️❤️ thank you so much...I don’t want to get out of the child’s pose now lol
I am searching thrugh the tube for fitness and streching videos to put together a suitable routine for myself. I'm old, overweight and have lower back issues because I have a very weak back. I discovered, that it is very hard to find people with a good voice, a good camera man, good sound and lighting and who aren't intimitadingly loud and pushy. I watch and tag along your yoga routşnes with a smile and enjoy it very much. Thanks for being not too loud and remaining your humouros self.
Wow the all fours move literally took my back pain away instantly. Crazy how much better stretching makes you feel
Cobra/scorpion are the absolute best for releiving my lower back pain (which I get from sitting too much). You should include those in the next one