Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
Website: www.yogalateswi...
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Instagram: / therashmiramesh
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises

[@LydiaLobo-ry6vo]

Rashmi I am 70 an Thankyou soooo much for sharing these chair exercises..I am enjoying an very faithfully doing it .There's another video I follow thats with your grandmother chair exercise.Once again Rashmi Thanks an God Bless you an your family Abundantly..

[@soubhagyahm5370]

Thank you very much Rashmi, l am 70 this one l am doing it keeps me active

[@ariemulchand]

I learn so much from you. I started to do yoga with my friends using some of your poses.

[@lalitharajamani1542]

Thanku very much I really njoy your sessions keep it up very useful fr seniors like me I am also 78 very easy and comfortable exercise no stress Thanks once again.gudnite

[@jayashreekrishnan1320]

Thanks a lot Rashmiji for sharing the video. Learning to do these exercises from your videos..

[@shashikalashankar199]

Thanks your videos help me a lot. I am 85 years old

[@lolabiju7234]

Hi Reshmi
I used to see almost all your videos excellent n very dedicated thank you so much ! Can you make a video for dementia patients

[@alkashastri3414]

Thanks Rashami

[@asrikandath]

Should we do this on empty stomach . Can we do after taking tea in the morning.

[@dianneoconnor6767]

Thank you Rashmi and your lovely Mother in law

[@YogalatesWithRashmi]

❤️❤️

[@MenonThambiran]

❤Beautiful yoga. Keep up the great work

[@snrao7314]

Thanks for the new video Rashmi -Sudha Rao

[@sterlingplace4658]

Thank you so much. For my first purrrfect

[@fkyoutube7124]

I like you yoga ❤

[@umasheshadri4731]

Very useful exercises for senior citizens 👏 👍 but where's your lovely grandma.

[@YogalatesWithRashmi]

She will come in the next few videos.

[@umasheshadri4731]

@@YogalatesWithRashmi waiting for her

[@jayashreekrishnan1320]

Just recently saw your videos on exercises for seniors. Started doing them. Feeling very nice. Thanks a lot for sharing this video

[@anshushroff6913]

Didi kamar ka 66 old❤