Daily Yoga to Strengthen Back and Spine | Yoga Practice to Improve Posture | Yogalates with Rashmi

Practice this video everyday to improve your posture, back strength and flexibility. If you have more time in the day try out the longer videos.
Website: www.yogalatesw...
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#backstrengthening #yogaforspine #yogalateswirhrashmi #yogafortoning #yogaathome #stayhome #rashmiramesh

[@ilona6583]

Wonderful for my back pain thank you

[@poornima6552]

Thank you rashmi. Practised along with you.. seriously got a big relief from intense lower back pain.

[@rajs7153]

I truly enjoyed the sequence...it seems simple when I see u do it...but when I try..it's tough...

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@llllllllll_lllllllllllll]

I loved this so much. Thanks a lot

[@movingbreath]

Thank you so much for this video! It was very good for my spine which now feels more open and flexible. Thank-you! I wish you all the best!

[@Roselyrette]

Thank you so much for this, my back has been stiff for a while now and this really helped! Would you ever do a video focusing on the upper back? I feel like the point between my shoulder blades is the stiffest

[@Gurpreetkaur-oj7kb]

Such a reliever.. I was having stiff back after waking up, but this session helped to relax me

[@gkanimozhi2890]

sis please do more for one hour please thank you 😊😊I did it today

[@thebentyogi-yogawithheather]

Yoga is so great for strengthening our spines!

[@yathaarthkhanna5582]

Your exercises are really effective..

[@irenejames1723]

Great 👍

[@irenejames1723]

Thanks ❤️

[@harshadanalawade2023]

You are fabulous 😘

[@irenejames1723]

Good ❤️

[@sujeenak3101]

Super

[@irenejames1723]

Good

[@basavarajkannannavar1833]

Super madam

[@josephsielskisr3742]

Ma'am do you have one for heel problem

[@sujigeorge4417]

Goodmorning... Dear Rashmi .. thankyou for ur videos . Can I ask you something.. ? Is it possible to know the calories burned while we do yoga practice.. ? Does your smart watch show it? If so can you pls add that too in the description.. ?...

[@YogalatesWithRashmi]

Everybody is different. Depending on your age, weight, height, metabolism, gender etc you burn calories. For me to say that this workout burns 100 calories would probably be incorrect as it’s different for different people. It’s also best not to count calories when you workout. Go with how you feel and how much more you can do without counting calories

[@sujigeorge4417]

@@YogalatesWithRashmi Thank you 🙂

[@irenejames1723]

❤

[@radhikabhatia5411]

All this is ok for postnatal moms ?

[@yoginidiksha3425]

👍👍

[@irenejames1723]

😘

[@amadeaosebni536]

🥰🙏👏

[@maheknathwani1708]

Ma'am please start 30 days, 30 minutes yoga challenge, it's a request 🙏🏼

[@irenejames1723]

😂

[@irenejames1723]

Too much bending

[@ArtiLotiya]

Thanks 🙏😌

[@irenejames1723]

😂