Hip Openers | Yoga Stretches to Improve Flexibility | Yogalates with Rashmi
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- This video on hip openers is great if you struggle with flexibility and generally feel tightness in your inner thighs and hamstrings. Practice daily and you will see an improvement in your flexibility.
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CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar
Content : Rashmi Ramesh
© Copyright 2018 Rashmi Ramesh
#hipopeners #yogaforflexibility #withme #rashmiramesh #yogalateswithrashmi #stayhome #homeworkout
This is amazing, you covered the whole hip and lower back together in a single session. I’ve become fan of your lessons. Thank you!
I've been shoveling snow for the last 3 days and this workout is exactly what I needed. Your practices are amazing.
Thank you. It was really a hip opener and an eye opener in amazement 😁 I really liked rocking the legs like a child
Thank you very much Rashmi..Very good stretching exercises...keep it up..🥰😃🙏🏻
To my fav Yoga instructor! the hip openers are working on my left inguinal hernia
Dear Rashmi, I was watching this today after doing your 50 suryanamaskar. This is truly inspiring and amazing 👌. If only I could do all this. Plan to try it out today evening. Thank you for such very useful videos ☺️.
This was so dynamic and my hips feel wonderful - thank you!
Hey rashmi i have been following you since 1 year but one thing i must say that i haven't seen any other yoga channel like yours. Your work is just tremendous. And the very good thing about yours is how neatly you explain breathing way in each and every step.
But i have a issue whenever i do squats my knees started getting hurt. It's not like i don't do in correct way i follow all your instructions. Should i continue doing squats or not?
One more thing could you please upload video on double chin related issue🙏🙏🙏
You might have a knee injury and it's best to avoid squats or not go too low if your knees hurt while doing them. I used to run marathons and my knees started to give way and whenever I did squats and lunges my right knee would hurt.. So sometimes even if your form is right, there might be some underlying issue with your knee. rest your knees for a few days and then try gentle squats. Also thank you for all the love! :)
Yes..few years back i had hair line fracture in my knees.
Thank you so much..🥰😊
Hi Rashmi, I have been following your lessons for quite a while and have witnessed a lot of changes in my body. The sessions are wonderful. Can you do a video on exercises/stretch for the neck and upper back because people tend to be involved in a lot of desk/laptop work these days? Thanks you.
There are three videos on chair yoga or yoga on the desk that deal with exactly that. You will find it in the playlist.
th-cam.com/play/PL4vfimezsLrSxwtPEuS75Crk7XUzzm_G2.html here you go
@@YogalatesWithRashmi thanks much 👍🏻👍🏻
Really wonderful .thanks rashmiji
Session on menopause along with diet and yoga asanas...Love you😘
Excellent way of teaching.
this was great! I get a bunch of hip pain so this helped a lot. thank you!
Thank you Rashmi, I have learnt some basic practice in Taiwan since 2 years ago until I left for living in an isolated island last July. I felt so pleased and grateful when I found you video and keep on following your practice since 1month ago. Your lecture is perfect for me to do practicing alone at home during this pandemic-ravaged time. They not only refresh my memory of practicing Yoga but help me to release my tensed body efficiently. Thank you so much again and will keep on following your video. Regards.
💜💜
So great! Thank you!
Wow bahut accha laga yeh yoga karke i follow ur all yoga.
This is really killer... We do it after 12 rounds of Yoga.
I just love your videos .. doing it on daily basis .. pl keep posting new videos 👍
thank u Rashmi for a wonderful session
Felt a difference right after! Thank you.
Simply Amazing
I like your videos. So I subscribed 😊
What could I able to say more than one of the powerful word of this world!!
"Thankyou❤😘"...
:)
Hi yoga I love all ur videos and have always followed them ..could you please put up a video for childrens 12 years and above for flexibility n concentration
It was an awesome feel doing all the mobility asanas.. I love your serene location too
Loved the flow. Such great feeling after trying this. This video is a perfect suggestion for bharatanatyam students as a stretching session too..
Glad you enjoyed it ❤️
Amazing video 🙏
❤️
Hi Rashmi, I totally enjoyed this segment of openers and stretches. I cld not manage one or two of them but overall it was quite manageable. Hip stretches is something that I had been really wanting to workout on and learnt many new variations of stretches in your video. I would really like you to put up a video of stretches for classical dancers. My 12 yr old is learning and she often has sore legs and thighs after her practices.
You could ask her to try out the video on yoga for flexibility. there are a lot of stretches in that video. I am also a classical dancer and everytime after class I couldn't feel my legs anymore :)
Hi Rashmi l like your yog . I am
doing everyday from last three months. I am senior 70 years old. learn yog when I was 22.but I
I am not doing regularly all stretches. Now
Stay healthy stay fit.
I am watching you and doing and enjoying.
Hola from Malaysia! Just started with stretching and surya namaskar. Can c improvement in these two weeks.. Keep it up girl
Awesome! Thank you ❤️❤️
Super session .. was looking for an after office sequence and this helped. Thank you Rashmi👍😍
Juiciest video ever!! You know it Rashmi, i trust u 1000% in my yoga practice, such knowledgable teacher!
Thank you. ❤️
Hi Rashmi,thoroughly enjoyed doing this...Feels great to challenge self and push beyond one's ability.You are a great mentor.
Thank you ❤️
Doing this video for the first time, and at the 'rock your baby' part I can just picture Rashmi rocking her own baby now🙂
Hi can you pls make a video on how to engage core while working out.. We really need to know what it means.. Wen u say engaging core muscles. Godbless u
There is already one video about it. th-cam.com/video/0ReTAiqDuYw/w-d-xo.html here you go
very well explained mam
Dear Rashmi Thank you very Much videos , all your videos are very good.
Thank you
I love all your videos, they extremely helpful. Please keep bringing more videos.
Really helpful dear 😘
U r my fav yoga instructor!! Hip openers really helped!!! 😸
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Thank you very much rashmi..it was really nice session.
Movements are well organized
Amazing amazing.So many variations
Thank you Rashmi for this Hip opening session. Was looking out for this one. Felt great after the workout 👍
That’s was fabulous thank you 🙏
Wonderful work. Please make a video on ashtang yoga.
This was beautiful..I needed it..
Need some recommendations for more hips and inner/outer thigh Yogasanas..I have sitting job and even after doing some stretches at work at the end of the day I feel very stiff, specially the lower body..thanks for all you do.
Hello :) you could try any of the vinayasa flow videos to ensure you are moving and feel stretched out. There's also some videos for flexibility. You could try those.
th-cam.com/video/olNprxBlV78/w-d-xo.html
th-cam.com/play/PL4vfimezsLrTMRT07dqlsjXglNbSg9D0n.html
Doing it from past two days, feeling great ..❤
Yaay awesome
Very nice stretches..tku Reshmiji
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Do a yoga for waist area..request
This is super amazing Rashmi every time i do i can able to experience the flexibility in my body, you're great really
❤️❤️
Thanks ❤️ 😊
Good stretching thank you 😊
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Please provide yoga for hairfall problems and hair regrowth Asanas
Hi ! We loved these stretches.they were intense.we also do your sessions of Suryanamaskars,I love your instructions too,pls keep up with the great work.
Thank you :)
Awesome. Thanks a lot.
❤️❤️
Hi Rashmi .. I must say this the best yoga channel , as a yoga teacher u r the best .. I have been doing this hip opener yoga poses for two weeks .. it makes me flexible .. thank u .. can these help me to do split pose ??
Thank you. Yes will put out a video soon :)
Ok
Thank you so much dear madam ..wow its awesome ...🙏🙏💗💗
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Wow, great stretching Thank u very much
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Hello .. I love yoga since my teen age stopped after sometime after seeing your videos I fell in love started practing regularly.. Thank you .. your surya namaskar counting videos are awesome.
I’m 35 and after my delivery there was a rectal tear for me had stitches (5 years back ) I can’t hold my bowl movement in the morning as soon as I get up, i have fat in tights and hip area .. can I do this hip openers
Thanks for wonderful videos. Quite amazing and simple as well. Can your Videos/sessions be practiced by both genders.
Yes ofcourse! I have never mentioned that it's only for men or only for women unless ofcourse it has something to do with menstruation.
@@YogalatesWithRashmi thank you😊
Thanks
I am falling in love with your videos
Thank you ❤️
I can feel my hips
Feeling great..Thanks
Great video! Thank you.
Wonderful workout 🙏🏻
You are just the best, thank you soooo much!
❤️❤️
Been here too today. Again could not do the side lunge with flat foot, was contantly lifting heal up to balance the stretch. Thank you Rashmi.
Slow and steady! :) I like how you are leaving comments for every video you are doing. :)
@@YogalatesWithRashmi Those are yogalateprints (like footprints) of commitment to your channel.
Please make a vdo on joint issues..specially knee joints
There is already one video for the knees th-cam.com/video/dsHPa12T6ec/w-d-xo.html
Superb ! Thanks for sharing!
I love your channel so much!! Much love from New York ❤️💕
Sending love right back to you from Mumbai :)
That's just magic workout.. thanks mam👏
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Thank you!! Take care
dhanyavad teacher
🙏😊
Super
Hi Rashmi, could you please put a vidoe for good sleep
Medam allargy ke liye yog bataye
Tanks
Another good one ... loved it loved it 😊
I like how you're catching up with all the videos slowly and steadily 😊❤️
Hi rashmi can you please tell me what will be the benefits of practicing malasana and when to practice and how long to be on that pose. Thank you.
Outstanding.. Love you.. Keep shining⭐✨
Thank you 💜❤️
nice performance of girl
❤️❤️
U r teaching so nicely...why r u not starting online classes....
I’m working with an Ed tech start up on kids yoga so I don’t have the time for it :)
Naveen I am also became a fan of her
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Hi,very refreshing workout....
Thank you 🙏
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Knee pain ho to kar sakte hai kya
Hi Rashmi, when we do chakrasan you ask to do a counter stretch which is pavan muktasan, is there a counter stretch for upavishtakonasan?
Those are backbends not comparable to leg stretches. For upavishta konasana I would just massage and relax the hamstrings or get into a butterfly pose to stretch more.
@@YogalatesWithRashmi thanks Rashmi
Nice
Wow it was sooo gd. Thank u 💓
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To get the full benefits of yoga ,how many hours one has to practice yoga daily.
One hour a day minimum is good
Loved it ❤️ Keep up the good work 😊
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Awesome session..thanks🙏
❤️❤️🙏
Awesome but couldn't bend to ground after butterfly
Pls do a video for upavistha konasana.... my lower back doesn’t get straight.
There is already a video on Upavishta Konasana th-cam.com/video/ZYrXPjPrDSg/w-d-xo.html
Thank you 😊 mam
💜
while doing surya namaskar more than 15 rounds my back is getting hurted a lot. today i did not practiced just because of pain any remedy for that and more over my weight is 110 kgs should i do surya namaskar or not or should i do only 10 rounds and do more core exercise like crunches etc to reduce belly fat .
If you are overweight your back probably needs more strengthening. There is nothing wrong in doing surya namaskars and usually your spine should feel really good after that workout but if it is hurting then you may be pushing yourself too much or doing something wrong. If you want to lose weight eat less and exercise a little more. only exercise or yoga will not help.
Very nice
One more session completed 👌💯👌💯feeling so good
Good going
Great Hip opening session 👍
Love this, bending in the butterfly pose ls definitely challenging.
It will happen. Give it some time