Butt, Sides, Hips and Glutes Workout for Beginners | 20 Minute Practice | Yogalates with Rashmi

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  • เผยแพร่เมื่อ 28 ส.ค. 2024

ความคิดเห็น • 81

  • @sadruddinsherali3385
    @sadruddinsherali3385 2 ปีที่แล้ว

    Absolutely great Rashmi , it worked out well on my legs,they are definitely sore now . Your workout videos are too good, thank you

  • @shrekm.1115
    @shrekm.1115 2 ปีที่แล้ว

    Wow! For a beginner workout this was great for getting a good burn on the glutes.
    Thanks a lot Coach Rashmi !!!

  • @archanabhatt9077
    @archanabhatt9077 10 หลายเดือนก่อน

    Wow. My legs are happy. What is the frequency for doing this. Same sequence alternate day or daily? Pls guide

  • @anikatararao
    @anikatararao 4 ปีที่แล้ว +1

    Ms. Ramesh I love your videos so much!! Thank you for being the best Indian yoga instructor, you have changed me and my family's perception of fitness. :)

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  4 ปีที่แล้ว

      So sweet. Thank you Ms.Rao! :) I don't think I deserve that honour!

  • @salonigaunekar5546
    @salonigaunekar5546 3 ปีที่แล้ว +2

    Thank you Rashmi. That was the best burnout for the lower body🔥

  • @rajs7153
    @rajs7153 3 ปีที่แล้ว

    One of My all time favorite ...nice indoor shoot...close camera...good angles...beautiful rashmi..nice sequence..beautiful...

  • @pradeepkumar-rk8dx
    @pradeepkumar-rk8dx 5 ปีที่แล้ว +1

    This seems amazing. Will try them all for sure.

  • @irenejames1723
    @irenejames1723 ปีที่แล้ว

    Great work out

  • @namratamahabal-vartak
    @namratamahabal-vartak 4 ปีที่แล้ว

    You are absolutely fabulous 😍
    I am totally grateful to you for posting such beautiful videos !
    These are very very helpful

  • @umadevitm6379
    @umadevitm6379 ปีที่แล้ว

    Thanks andeasy

  • @priyarj4798
    @priyarj4798 2 ปีที่แล้ว

    This is called slow burn 🔥 loved it!!!

  • @muhammedcamara3726
    @muhammedcamara3726 3 ปีที่แล้ว +1

    wooooow WOOOOOOW WOOOOWWW.. I need a hip replacement. LOL. God bless you.

  • @amritaachtani4578
    @amritaachtani4578 3 ปีที่แล้ว

    7 weeks postpartum and this was so good to start working on those hips.. thank You Rashmi :)

  • @kelseakeys5426
    @kelseakeys5426 5 ปีที่แล้ว

    Wow.. this was INSANE it BURNNEEDD thank you so much for uploading!!

  • @rajs7153
    @rajs7153 4 ปีที่แล้ว

    Miss these videos...they ere ur best ones...indoors....

  • @vedashreedeodhar2677
    @vedashreedeodhar2677 3 ปีที่แล้ว

    I tried this and it's awesome 😎 thanks for this exercise video ☺️ it's helping us a lot... Can you state the order for extensive exercises for over all body toning and strength training everyday it will be really of great help for 5 days in a week

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  3 ปีที่แล้ว

      You can check out the daily playlists which is exactly in the order you need to follow.

  • @irenejames1723
    @irenejames1723 3 หลายเดือนก่อน

    Great 👍

  • @irenejames1723
    @irenejames1723 ปีที่แล้ว

    Wonderful I love this

  • @neenathorat3601
    @neenathorat3601 3 ปีที่แล้ว

    Wow... That was amazing. Thanks Rashmi, you are just too good. 🙏

  • @vmahesh4648
    @vmahesh4648 5 ปีที่แล้ว

    Hi Rashmi...yor videos r really helpful...tnx a ton

  • @nomalizaazman
    @nomalizaazman 5 ปีที่แล้ว

    Hi Rashmi, I just gave birth about 7 weeks ago and I found out I have diastesis recti, can you do a yoga video that is DR friendly 😊 please, can't wait to start my yoga routine back! Thank you.

  • @kashish5810
    @kashish5810 3 ปีที่แล้ว

    Awesome short workout makes you feel refreshed!👍👌

  • @rajs7153
    @rajs7153 5 ปีที่แล้ว

    Ur last video was mindblowing... good workout and nice to watch... hope u exceed our expectations in this vid

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  5 ปีที่แล้ว

      :) thank you. Yes I hope so too.

    • @rajs7153
      @rajs7153 5 ปีที่แล้ว

      Truly...ur best one till date... keep posting..thanks

  • @AditiBhat456
    @AditiBhat456 2 ปีที่แล้ว

    It was awesome

  • @motherondutybyswati
    @motherondutybyswati 4 ปีที่แล้ว

    Very effective... I love it

  • @sarojmantry6796
    @sarojmantry6796 2 ปีที่แล้ว

    Plz give video for knee

  • @antarikshbharadwaj7354
    @antarikshbharadwaj7354 3 ปีที่แล้ว

    Wow this is really good. Thank you🙏🙏🙏🙏

  • @irenejames1723
    @irenejames1723 ปีที่แล้ว

    Good

  • @gayathril7409
    @gayathril7409 3 ปีที่แล้ว

    How do I start with these beginner yogas Rashmi? Do I follow them all one by one everyday? Or fo I have to focus on one of them, lets say Core for a whole week before I move on to the next. Pls guide

  • @indusingh5068
    @indusingh5068 5 ปีที่แล้ว

    Hello Rashmi mam...🧁... Thnku for Ur Work
    Plz make a video on intermidate level ...
    N I hv a Question Can we do kapalbhati during our menses ?...
    Waiting for Ur answer ...🙃

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  5 ปีที่แล้ว

      Yes will put it up soon. If you feel comfortable you can do kapalabhati.

  • @namrathaps6055
    @namrathaps6055 5 ปีที่แล้ว

    its too helpful for me

  • @arurag22
    @arurag22 5 ปีที่แล้ว

    Yoga for thyroid gland video is very helpful for my mom

  • @akshatagb1968
    @akshatagb1968 2 ปีที่แล้ว

    Hi di.. I want my thighs thick.. Round butts..Legs n glutes toned... Iam very lean.. I feel so uncomfortable to wear jeans.. I look like stick.. Will this asanas help to gain muscles

  • @ipsitakhadanga10
    @ipsitakhadanga10 3 ปีที่แล้ว

    Great workout

  • @haritharanidangeti6856
    @haritharanidangeti6856 5 ปีที่แล้ว

    hello rashmi thank you for the video.can u do it for intermediate level.this is for beginners right.plz make the video for intermediate level or advanced level for this workout areas.thank u nd love u.😍😀

    • @YogalatesWithRashmi
      @YogalatesWithRashmi  5 ปีที่แล้ว

      Did you try this one out? :) Try it and let me know how you found it first before the next level comes out :)

    • @haritharanidangeti6856
      @haritharanidangeti6856 5 ปีที่แล้ว

      Yogalates With Rashmi hai am doing ur previous videos.its nice for me l loss my butt hip and love handles nd inner thies so I want to loss my body shapes.so pls make this videos

  • @prisas4698
    @prisas4698 3 ปีที่แล้ว

    Hi can you post few poses to heal diastasis recti which happen post pregnancy. Pls post one video on diastasis recti,Do's and Don't. I have this problem which I came to know after 2 yrs of my pregnancy.

  • @roselittle5193
    @roselittle5193 4 ปีที่แล้ว

    Can we do this exercise during periods....

  • @rashiborkar1773
    @rashiborkar1773 3 ปีที่แล้ว

    That was so good tysm

  • @angelcake318lps
    @angelcake318lps 3 ปีที่แล้ว

    Thank you!!!

  • @ammaruchuluhyd8468
    @ammaruchuluhyd8468 5 ปีที่แล้ว

    Hi rashmi with these exercises can i do core exercises

  • @harshaskitchen9894
    @harshaskitchen9894 4 ปีที่แล้ว

    Can you tell me the best time for doing this?

  • @thyshyamurugan4233
    @thyshyamurugan4233 5 ปีที่แล้ว +1

    Evry video...u upload...is too good...

  • @anamikathatha1573
    @anamikathatha1573 5 ปีที่แล้ว

    Amazing video.

  • @logeshwarangk609
    @logeshwarangk609 2 ปีที่แล้ว

    I love you❤ rashmi

  • @hasaneurope4603
    @hasaneurope4603 ปีที่แล้ว

    💜💙💚🧡💚💛💖💟

  • @snehdeepkaur7285
    @snehdeepkaur7285 2 ปีที่แล้ว

    Glutes on fire🥵

  • @livefromplanetearth
    @livefromplanetearth ปีที่แล้ว +1

    i love you 💍💘

  • @yoginijadhav2278
    @yoginijadhav2278 4 ปีที่แล้ว

    Hi मॅडम, प्रेग्नन्सी girl के लिये योगा शिखावो plese

  • @batmanrobin1583
    @batmanrobin1583 5 ปีที่แล้ว

    that was hot especially the end you got skills

  • @hasaneurope4603
    @hasaneurope4603 2 หลายเดือนก่อน

    your not better than rashmi.