Yoga for PCOS (Polycystic Ovarian Syndrome) I Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Polycystic Ovarian Syndrome affects a woman's hormonal levels. It causes an imbalance in the production of hormones that can lead to irregular periods, weight gain, increased facial hair growth etc. Please note, one must also be very aware of eating and resting patterns to be able to combat this disorder. Please check with your doctor if you have any questions.
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© Copyright 2018 Rashmi Ramesh
Please do this yogas regularly.. i had my periods on time by doing this yogas.. and also please avoid junk foods... Eat fresh and healthy food... You can cure your pcod completely.... If you can just walk an hour for a day additionally
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Really..! I'm suffering from pcod from February.. Does it really helps me.. @innisai kadhali
@@noeljohnson8412 do you have hair fall problem??
@@elbekaymenasra5470 yes I do have it.
@@Sandythecoder1010 how does your hair fall ? It is a lot ? Does your hair grow back thinner or normally ? Because I experience hairfall after I was diagnosed with PCOS. Thank you for your answer
The practice starts from 1:51 if you come here everyday! :)
Thanks for this yoga routine ..I got my period finally after 23 days delay ..was walking 8k steps each day but yoga shows results immediately .. ❤️✨
Please tell me what I will do please reply me that I am neruo problem
I heard that sometimes exerting your body too much also doesn't help. 8k is a long walk. Maybe your body needed slow exercises like yoga. Just an observation. Anyway, I'm happy for you that it worked out.
Im having hard time losing this weight after being diagnosed with pcos in 2020. This is the highest increase. I will give this a try while staying positive in life ❤️
This is so relaxing and good....even one does not need to be giving hours in gym for weighloss.
I was diagnosed with PCOD a year ago.. I did this yoga + 40 min brisk walk daily with music + a total change in my diet ( No sugar at all, removed all the packed food item from my diet and only ate fresh and living food, ) DOING THIS FROM LAST ONE YEAR AND LOST 15 KG.
So this video was the best thing that happened to me.
Thankuuu soo soo much dear rashmi for providing this beautiful and productive yoga routine.
It has really helped me during my journey! 🥀♥️♥️🌟🌼🙏
Within two days of this yoga I got my periods which delayed by 50 days thank you ❤🙏
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I am also starting it from today I also not had periods from 52 days 😭 I am very tensed about it
Me too
@@ayushibhagat2645 got ur periods?
I like the "traditional" aspects of your videos. Including breathing exercises. It's something I don't see in other videos, especially western ones. Much appreciated.
Thank you! :)
@@YogalatesWithRashmi Can a TTC lady do this yoga?
I am a ayurveda doctor so can say this !certainly this works.My periods got regular since 4 months !as of when I started religiously.
I didn't get my periods for 4 months.. Went to doc.. She gave me mild dose med.. Asked me to avoid sugar and 1 hr walking.. Instead of walking I did meditation and followed your yoga.. Within 15 days I got my periods.. Usually delayed periods will be painful.. But this time it was not..
That's amazing! So good to know! Happy that you are staying healthy!
Hey we only have to do the sets of yoga according to this videos or more?please reply asap ! (M asking we only have to conduct 20-22 mins as per the videos or bunch of more sets of this yoga?)
You can do more depending on how your periods are.
@@YogalatesWithRashmi okay mam thankyou
I didn't get my periods back since 12-13 months yet....what I have to do mam please tell.. @yogalateswithrashmi 🙏
I missed my period for 4 months. I literally did everything untill someone recommended this video. This is the only thing I did different last night and my period came this morning. God bless you for this...
Kitna jhuth bolte ho yar mtlb had h
Kitna money mila is comment k liye
@@healthiswealth6818 😂.... Me bhi shocked hu
@@Affy78655 or kya mujhe to abhi tk benefit ni mila
@@healthiswealth6818 aap kb se kar rahe ho try
Extremely effective ! I was not having periods from 3 months .
Got my periods with In 4 days
Thank you so much . These asana are so helpful and effective 😭 within 7 days i got my period.
Amazing ❤️😊
✊✊❤❤
Is it true??
@@kavitamirani1774 yes it is. Give it a try. It's really effective. But be consistent . ✊
@@priyankaprachilaguri112 hey ? have you experiencing any improvement in your cycle? using yoga or any other exercise too?
very thankful for your yoga instruction a very clear and helpful video for ppl who facing pcos like me ... my period was delayed abt 30 days + after trying this yoga i had my periods within 3 - 4 hrs which i couldn't believe and i keep practising it even on my periods there is no cramps and pain . thank you looking forward for more information and beneficial videos. if can post a weight lose yoga videos for beginners.🌻❤
hello, i have been suffering irregular period for 7 months, yesterday i was diagnosed pcos, i am very upset about it because i am trying for baby..is this yuga really helpfull for pcos? plz suggest me
@@nazninnahar7306 I have pcos and have really irregular periods for many years. I was delayed a month or so. Sometimes my delay is 3 months also. I got my periods after doing this yoga but I only did it for one day so the flow is very light that’s why I’m going to start doing it more regularly to get regular periods. It’s helpful for pcos.
@@rainakumar2734 Feeling relieved by knowing this! thank you dear! i started this yoga from yesterday! wish me good luck.
I got my periods after 60 days with in trying this yoga for four consecutive days. Very effective yoga for pcod problem. Also make you sure you eat only healthy food.
Ho are you continuing with this yoga...
By doing this yoga i got my period on fourth day.Thank you rashmi for this video
Really?
I am at borderline of being obese, it's not for food rather is an effect of PCOD. I tried multitude of exercises before and had to take medicines as prescribed by my gynaecologist. BUT i was keen on sorting it out naturally. Trust me your video helped, it really does! It's been two months i am having my mensuration regularly and without any medicines!! Thanks alot Saviour ❤️❤️🌻
Hi! Dinisha, has it also helped you to lose weight. Please reply. I am also in my journey to combat this
@@nehanandan9910 Hey, In the second month I followed this with a healthy diet so I lost 1.5 kg, which is very good considering PCOD effect. Hope it helps, Goodluck.
@@dinishaanayak thanks Dinisha for quick response. Yes I am already following healthy diet routine. Hope adding up these yoga asanas will help. Thanks a lot
After how many days of doing this your cycle became regular can u please reply
My day starts with this yoga vedio. And i feel energetic, fresh & positive. 😊👍 💓
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Day 1 done ✅
Day 2 done ✅🤗
Day 3 done ✅
Day 4 not done i was busy in studying coz of my exam
Day 5 😍 I got my period guys after 56 days seriously it works I am soo happy after my period I will continue with this yoga 😌 m relieved finally TQ sooo soo muchhhh lv a lott to this series
Day 15- again continuing it coz m in lv with this yoga ❤️
Day 16 ✅ and m feeling happy 😁
^^^^^^^^^^^^^^^^^^^^^^ due to some reason I was not able to continue it and again I am unable to get my period from past 2months I don't know why it's happening 😑 now going to start this yoga from tomorrow I have gone to gynecologist also she said the process will take long time and told me to get ultrasound and also my hormones test let's see what's going to happen on Tuesday
She also told me to loose some weight and told me to avoid junk foods
I am 21year old girl height -5'3 & weight 59 kg
Day 1- ✅
Day 2- ✅
This is actually the best yoga flow video for pcos! Following you since always ❤️
@Rashmi I tried your video for the first time today. I loved it
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My daily morning routine starts with you.
💜💜
Please remove the ads from the middle of the video. It really takes me out of the practice that is so good
7. Presently, many women have started recognising the role of yoga and ayurvedic medicine preferably from planet ayurveda as a safe PCOS treatment option.
Thank you much. I got my periods on 5th day of this exercise. You can trust it guys. Chaki chalana is most important yoga in this it is also advisable by doctors for PCOD.
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Hi do u have pcod
@@siritelugintiammayi9702 no it was only pco. But I will soon be delivering my first baby this month.
Thank you so much with in 2days i got my periods ❤❤❤🥰🥰
❤️❤️
With DR RORPOPOR HERBAL on TH-cam natural supplements am cured from PCOS within 14days ....🌿🌿
This yoga is very useful to me
i got my periods after 3 months by doing this yoga regularly and also by eating fresh and healthy food. Avoid junk food
Kitne dinbad aya apko period ye karne k baad ..?.hey sis plzz reply me
@@syedaasma5796 15 days
@@anjali.m7189 really
Muje 7 month hogye h period ni aa rhe pcos h muje😭
@@sunanda561 have u got ur periods?
Mein ye yoga 1 month se kar rahi hun or mere 50 days se delayed period aa gaye hai. thank you so much😘😘
Thank you for this yoga routine... I got my period after 2 months by doing this 4 days only
Thank you dear im under a lot of stress from the time I knew i have pcod🥺🤧.. the way you spoke throughout the video gave me positive chills...😌❤
Can you please make more videos on curing pcod
Read book by rujuta diwekar about pcod and the follow whatever she has written .
@@payal5366 are you her sponsor? You are commenting everywhere 😂
@vardhini 😂
No am not a sponser
I am also a pcod patient since my teenage and I know that girls like me follow everything stupid they watch or read on internet.
When I read her book I actually got impressed by rujuta's advise on women health. And I thought that it should reach to every women who is struggling with their health. So here I am sharing my experiences so that girls like me may get right direction at right time.
@@payal5366 Oh okay
1st of all dont stress. Stress contribute PCOD. U need to change ur lifestyle sleep early and wake up early before the sunrise. Take vit d from sun early morning sunlight is very good.
Cut off refined sugar and eat fruit vegetables nuts. Do excerise be it yoga walk zumba etc. Eat black sesame seed 1 table spoon. Take one table spoon of aloe vera in empty stomach as it is bitter I put aloe vera in fresh organe juice or fresh coconut water donot take more than 1 tablespoon. Cut off dairy products it will help to you a great extent. Eat healthy and clean. If using oil use cool press no adulteration oil. But use it in limit. Do it daily I am sure u will get result. And make it ur lifestyle.
I am doing this yoga regularly and omg my periods on time parfect 30 days..mujhe pcod hain ye mujhe 2 month se pata chala hai and main medicine le rahi hu and main ye yoga kara for 1month regularly and next month my periods on time..thank you so much dear..god bless you❤💓❤
❤️ awesome
@@YogalatesWithRashmi ❤❤❤
With DR RORPOPOR HERBAL on TH-cam natural supplements am cured from PCOS within 14days ....🌿🌿
Tqqq sooo soo much mam. I had struggled with irregular periods for past 2 years. In that 2 years I had consulted many doctors and I had took soo many remedies but nthg work on it. When I started to do this yoga daily, my all problems are cured. And now I am soo happy and I got my periods on time
Thank you for this wonderful yoga, I don't have pcos but this was really helpful.
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
Hi madam what is herbs
@@kalpanaseepana4831 If you want to know about the info of the product you can add this number up on WhatsApp +2348146605237
Which herbs good for PCOS...please share...it will be a great help.
I loved the practice. Only thing i felt is it was too fast i mean it could be more calmer. Thanks
🧘♀️starts from 1:45 (help for guys doing daily)..
From today I,ll start doing this yoga every morning 🌅 at 6am as I am having pcod ..nd will follow a strict diet ..will update you after 2 months ..
Awesome. Let me know how it goes 😊
@@YogalatesWithRashmi yes definately..
Any improvement?
@@priyankamiddha2225 yes ..I would suggest you to do this yoga and drink pipal ke paaton ka ras ..bcus I got my periods back ..nd am so happy 😁💯👍
Thank u soo much dear specially for pcod " yoga" i will definitely do this 🥰
Please show us more yoga's for curing our pcod 😐
Sure will do ❤️
I really hate exercising and yoga but after doing your session I feel calm and very enjoy your vedio I am very hopeful that my periods will come
Your voice is so soothing
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I'm am 17 yr old and I've been diagnosed with PCOD I everyday visit you and u heal me 💌
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This was by far the best video I've found over the Internet for PCOS. Since, I'm overweight, and I have a broken spine, the asanas were easier and less tense for me to do. I struggled a little with Suryanamaskar, but I did better by the fourth time. This is so helpful. Thank you. :)
How sweet. Thank you! ❤️
It does get better as you keep doing it. :)
My periods came twice but different days and it lasted only for only 1 days I really hope this works , and if any one have any suggestions I am open to it
Thnkyou ma'am..dis is really helping me relax out and combat pcod.
Glad it's helping
I got my periods just after finishing this and it vanished after some hours!is it good or bad?anyone like me?
Thank you for making this video. I really love how you have perfect rhythm for the flow.
Hello Rashmi, can you post yoga for strengthening knees along with asanas!
Hello Rashmi I'm a huge fan of yours. Just love the way you teach. Have been practicing almost every morning since the last one year( specially surya namaskaras & week 1 , 3 of your 5 week series) , it has even helped me lose some weight. I'm a radiologist by profession and frequently meet girls with pcod who come to get their ultrasound done. I recently recommended one of them to see and learn from this video of yours. Full of praise for you. God bless you. You are like an angel to me.
One small request I heard in some video of yours that you are also into dancing. Could you upload some of that too. Would love to learn.
Hi Mini! Thanks for writing in! Sorry it took this long to respond. Yes I am also a dancer. :) I will put out some dance workouts or tutorial videos soon. It has been in the pipeline for a long time. Thanks again, feels great to know that these videos are of help! :)
Please make videos on strenthening pelvic floor, especially useful for uterine prolapse
The way you talk and explain is very cool and calm.loved it
Hi and thanks Rashmi...we here in Banglore locked down at our houses due to corona virus...but ur video are enough to continue yoga at home...just searched suryanamaskar and clicked on ur video...happy mind n body...
:) yeah. Since we are also locked down I'm working on lots of videos to put out so everyone can do yoga at home. Stay safe :)
Cut out sugar completely! I wish it was that easy 😔
Haha is it!
@@YogalatesWithRashmi it is more addictive than cocaine!
@@canadianhaitian damn truee
It is esy... 😊😊
Just cut it, you'll see how easy it is. You will find hard in the beginning, but do it one day at time.
Hi, thank you for this beautiful video- and very helpful too. I have PCOS and these exercises really help- However, I suffer from Tennis Elbow issue too due to which it is difficult to put pressure on my wrists and elbow- So the positions on all 4, like the tabletop becomes difficult.
It will be very helpful if you could suggest some modifications so that I may follow these yogas pain-free. Thank You
Thank you so much🙏🏻💝I’m so grateful for this video!my menstruation is normal within 1week🥰💝
Hello mam I'm Sifuring from pcod my weight is 53 kg and I'm 25 years old so plz recommend me daily diet with this yoga
Hey, wonderful videos, feel really good everytime i do this. Although i do have a question, do we need to pair this up with other workouts or is this enough?
Im having pcod. I was getting periods till the time i was taking medicine. From last two months i stopped taking medicine. No period.. starting this yoga from today. Lets see ..will update
With DR RORPOPOR HERBAL on TH-cam natural supplements am cured from PCOS within 14days ....🌿🌿
Any improvement
I am impressed. As you explain everything.
Hey Rashmi I really lv ur posture during every excercise ...you possessed a great stretching strength
Thank you ❤️
Thank you di 😭😭😭😭.....I have pcod ...I delay my period for 2 month..... I went dr, he recommend me medicine....and with medicine...I do this yoga....after 2 days I got my period 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭..... thank you so much ❤️
Awesome
this was so soothing! thanks for this Rashmi! ❤❤❤❤
Hii rashmi maam!!
I got my periods on 22june it continues till last sunday and now again after 7days I got my periods also I'm doing this yoga regularly please tell me what to do as I don't want to take medicines I want to cure myself naturally
I am not flexible enough to do many of the poses, especially the locust and boat pose. What do you recommend I do? Will i get the benefits if i do them half way?
Also, THANKS A LOT.. Out of all the PCOD yogas on youtube, yours is the only one explained clearly.
For boat pose you don't need as much flexibility as much as you need core strength. if you keep practising you will get there. :)
@@YogalatesWithRashmi Thanks for the really rapid response.. I will keep practicing 💪💪
It is good yogic postures for ladies menstrual problems.
I hope this works for me i have lost weight doing regular exercise but still periods are irregular and less flow
Ya mine too😕
It's truly working ...... 💯 I did this for 6 months. I lost 10 kgs 🙏and it is very calm and pleasent .......thanks for this video dii....
Did u have white rice? And had any mind of diet? May ik these please?
You follow only this video??
@@musicmurali6069 this video helps reducing only in irregular periods... If u didn't have periods then can do this yoga u will have it soon..(happened to me) when it comes to weight loss I am sure she/he have done highly diet while doing this yoga.. (Imo)
@@nishal.r7515 no !I didn't eat any rice or junk foods ....I only ate jowar roti for 6 months and I followed this pcod exercise ......sry for late response
@@nishal.r7515 yaaa correct I did strict diet for 6 months
Its been 2 and a half months m not able to get my periods... Just started doing the yoga watching you.. I hope it will help me out..had a good strech in my abdominal part..thanx for the video
Did u get ur periods ?
Abhi nhi.. beech me kayi bar excercise nhi kr paati busy routine ki wajah se.... But excersices are helpful
Abhi nahi
@@melodyyashika did u do
@@melodyyashika have u got ur periods now?
Thankyou muuuuch ❤ for this wonderful video.... it really worked well with me 💞
Pls make meditation video for beginners 5 min 10 min
Trust in this practice ❤️
❤️😊
I have pcod. Have tried this yoga and it's really good.. would like to how many times we should continue this excersise in sets
I am so glad you are back, Rashmi! Could you please post videos on yoga for Thyroid disorders and Diabetes? Thanks
ishatuli thank you. :) Yes will post one soon.
Awsome.. First day i tried today feels good for mee
Absolutely awesome ❤️
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I am byoga teacher iam regularly watch u viedeo good knowledge
Thank you so much...it was really a good yoga
Hello ma’am
I am from Nagpur . I have cyst in my right ovary wanted to ask you can you take personal online classes and if how should I contact you ?
Thank you.
Thanku rashmi 4 helping ❤❤
I didn’t get my periods last 4 months ..I went to doctor ..the doctor said that I had PCOD ..I am worried about that ..but you are awesome not only you but your yogalates also ..thank you so much ..now I am cure from PCOD with your yoga asanas ..thank you mam💜
Awesome. Great going
Hii after how many days of doing this yoga asans you got your periods regular
@@siritelugintiammayi9702 nearly 2 months
Can you make a video on the balanced diet plan for Pcos.?
Great class as always!
Please make a yoga video for chronic inflammation
With DR RORPOPOR HERBAL on TH-cam natural supplements am cured from PCOS within 14days ....🌿🌿
I really enjoyed this class 🧡 thank you
I'm glad I've found it
❤️❤️
Hi Rashmi,
I really like all your videos and glad to have come across your videos on youtube. I am doing it daily in evening after my working hours and feel very refreshing. Even I have pcod but after doing these asanas I can see the difference. Thankyou !! 😊🙏
Thank you for writing in. Glad you like the videos ❤️
Hello mam, just a suggestion..it would be nice to list down all the asanas/pranayams in the description below each video. Keep up the good work .
Wao zbrdst mjy dekh k he bhout acha lga.. From Pakistan
Hello madam. Why are you pressing the area between your eyebrows with a finger while doing nadi shudhi?
To take the attention to the ajna chakra. There are two ways to do alternate nostril breathing, one with hands in vishnu mudra where the index finger and middle finger are folded in. And the other with the fingers on the forehead. Different yoga schools practice differently and I prefer with fingers on forehead.
@@YogalatesWithRashmi Thank you for the explanation
Just a curious question: Does high level prolactin levels for a non pregnant women means they have PCOD or can it lead to PCOD? Let me know please
Hai Rashmi..i am 30yrs old...I have ovarian cyst of 5-6cm..but I have regular periods....i am not obese..i am thin.....is yoga helps in reducing the size of ovarian cyst???and what diet should I take to put on some weight??....is there any yoga to put on my weight???
ma'am, can u please suggest to me some other video also which can be done along with this to cure PCOS?
What is the right time for yoga??
I tried this but didn't get sweat😳 am I doing it wrong? Also, my muscles are stiff .. felt stretch while doing but no sweat 😳
This doesn't include much cardio. It was more relaxing. If you accompany this with walking or running it will have an immense impact. Trust me.
True 👍
Can we do this yoga anytime in a day or Oly in the morning?
Prefer in 🌞morning tym
Morning is the best time but if you do at any other time, then it should be 3-4 hours after meal and 30 minutes after a any liquid intake.
Can we do yoga on periods time
There's another video on yoga during periods th-cam.com/video/7sVuwRn9yUw/w-d-xo.html here you go.
Morning is best because you will not have consumed a heavy meal. But if you don't have time in the morning then you can also do it in the evening 2 to 3 hours post a meal.
Mam i have cyst in the bpth ovaries, my period delay in 2 months plz help me what i do
Hi.. I couldn't really lift up both my legs while my fists were underneath my lower abdomen.. can i lift them up one by one... ? Thank you for these asanas. They are really good and effective!! I started from today.
I also m having acne issues .. Can you please help me out with the same...
And i believe hyper tension as well
Can knee pain and back pain people can do this aasana's?? if yes..will start working on it from tomorrow and let you know the results
Hello Rashmi, Thank you for making this video. Could you please elaborate how many times do we need to do each pose ? In a day, is it sufficient to do as much as you do in the video (around 20 mins) or do we need to extend the timings on our own in order to treat PCOD?
Poornima Asija Yoga asana practice will not treat the disorder but will get your body and mind in a better space to be able to combat the disease. You can practice the asanas as they are in the video but you will also need to make lifestyle and dietary changes.
@@YogalatesWithRashmi di this yoga work on fibroid or not I m suffering from fibroid di
Hi iam kalpana na pcod problem normal chesukunnanu with healthy diet
@@kalpanaseepana4831 hi andi e diet follow ayyaru meru
Your fitness is amazing. 🔥🔥🔥
Nice & thanks
Can this yoga help me to recover my PCOD and also weight loss?? Please please let me know.. i have both problem.. i have alredy start a strict diet.