I’ve been doing this routine every morning for two weeks and omg!!!! Before this my body used to be really tense and sore and now my body is relaxed with no tightness. Thank you so much for this routine 🤍
Anyone else finds it difficult to do these without seeing it and just listening ? I had to hold my phone up and might have done them wrong because my neck hurts like hell 😮 been doing these for 4 days every morning i feel more energised :)
I'm doing this 20-30 minutes after my breakfast, because when i woke up i just meditate and do a 10 minute walk, then make myself a breakfast, rest for about 30 minutes and just eat, then have this amazing light morning stretching and i like it so much, it's just perfect! Thank you, Mrs!
im not kidding, this routine SAVED my knees!! i had a bad knee injury from being a nanny who pulls kids around a city all day in a wagon. it would constantly crackle, especially on stairs. and it hurt constantly. started doing this around a month ago and i just noticed today how much less crackling there is. and no pain!! thank you so much!
Day 1 of doing this every morning 🩷 feels super good Day 4 currently, i started also doing another stretch routine every morning along with this one, and all of the soreness i used to have all day is almost gone. Definetly gonna keep doing this! Day 7: im getting so much more flexible and i no longer have lower back pains during the days! I love this, its become such a big part of my morning routine
This is by far my favorite morning stretch routine. I’ve been doing it about 3 times a week for a month or so. It definitely wakes me up, making me feel refreshed and ready to go but calm.
Thank you so much for making this. Recently, I've won a battle with depression and I'm working on fighting anxiety and learning to live with autism, and sometimes, when I'm having a bad day, I follow your exercise to help clear my mind and relieve my stress, and it makes me feel good physically, too. I started college a few weeks ago, and I plan to do this every morning. Also, I think this exercise will help improve my attention span when I'm at college. Thank you very much for this video, and sorry if there are any spelling mistakes. ❤
Day 4 of doing this routine in the morning and I feel fantastic. Combined with a focus on nutritional eating and movement throughout the day, I have dropped a little weight, feel so much more energized and noticed a mood improvement. THANK YOU!!!
just tried this routine once and I realize how bad my flexibility is but wow the stretches feel really good on my back! the routine is simple enough that I don't feel like I'm overdoing it. I'm gonna try to do this every morning now, thank you for this.
I started this routine 3 days ago and I really feel good doing it. It stretches your body without feeling pain after the exercises. I will keep doing it and will post my feedback on more 2 weeks
Ive done a few of chloe's routines now and I always feel amazing afterwards. This one is so short but it feels like I've stretched wcey part of my body really well once I've done it. What a perfect start to a day of home officing ! Thanks chloe!
Dear Chloe, Thank you for your thoughtful instruction. Your narration of each movement is excellent; it's clear and precise. I'm looking forward to more videos! I appreciate your work.
Great! I was looking for something like this and it gently but effectively woke up my body and soul. One suggestion to all new-comers to pilates like myself: first, watch the whole video w/o following along, so you know what's happening and then slow it down to .75 or even .5 and do the excersises. MUCH better! ❤❤❤
I sit at pc for work all day I kept thinking I will start exercise today today so this morning was the beginning and I found your video perfect for beginners thank you 😊I will be following you perfect pace x
This is what we love to hear! We just dropped another 'Good Morning' stretch routine from trainer, Brian Spencer. Check it out: th-cam.com/video/4wYaQksPY44/w-d-xo.html
So I'm starting over with my self-love journey, and I wanted to start with a fresh new workout routine altogether, and this video was first to pop up for morning stretches. This workout is really great and went by fast, this will definitely be added to my routine for this month! ( I haven't been consistent the first 12 days so I'm starting over and hopefully I'm consistent this time) Day 1: ✅ Day 2: ✅
@@Staarunavailable Thank you so much, I've actually haven't been consistent this month, and have been inactive for the most part. I'm starting over this week to try again, I don't wanna give up on myself.
What a great and complete stretch workout. For some reason -even tho I slept my 8 hours- this morning my body felt tired and sleepy. I "found" this "Well-Good" moves. . . and Viola!! what a difference!! I am ready to conquer all my chores. Thank you!!!
ive been this morning routine for two months now and my body has improved a lot. no more stiffness when i stretch on the sides and it warms me up in the morning for a little sweat. this is so simple yet so effective. i have been recommending this to friends and so far they havent tried it yet. but i can attest to how great this morning stretch is.
I have been struggling to find a routine that doesnt flare my chronic illnesses/disabilities, and this fits the bill! Short (though for myself i did it at half speed) and beginner friendly. Beautiful. Thank you.
This stretch was literally perfect! My body felt so tense before, I think I’m going to do this every morning. And the lady was so nice and friendly in the video. That really sets off a good mindset.
We've got the perfect Physical Therapist approved stretch sequence to help relieve some of that lower back pain, check it out: th-cam.com/video/5EwfVltleEk/w-d-xo.html
I will not talk about how good that to the body, but I have been doing this every morning before going to the work and it's feels like a refreshing, thank you so much
6.20 am here just did this and im feel so energetic. I have never felt this energetic. Im usually sleepy ans groggy. This was amazing ❤ my body loved it ❤
a beautiful morning routine that has been setting me up over the last two weeks. I appreciate the mobility within the moves. Feels really good. Thank you
That was actually amazing. I went to the gym for the first time in so long after stopping consistent waterpolo and so much of my tension was just GONE.
Hi! I have found your video and channel two days ago, and started to do this since then. I have been suffering from severe lower back pain every morning since January of this year. I am 40yrs old male, and was into sports back then. I am so worried that I might have some problem with my kidneys and planning to go to the doctor by Tuesday. But as I have said earlier, since I have been doing this stretch exercise for 2 days now, my body kinda response to it POSITIVELY. I also started eating greeny vegetables with no salt or any sugary drinks. You don't know how happy I am to you. I hope I will be okay soon. Thank you again..
Thanks this will be good, I usually need a video to help me focus and getting up out of bed anyway so this will be a nice combo. Did it today and it felt nice, hopefully I manage to do it more often. Will try to do it every morning.
I've been doing this every day, and it is just so relaxing. My body feels energetic and relaxed at the same time and I'm not as lazy as I used to be. Thank you.
That was a beautiful Good Morning. I am struggling with finding a healthy coping mechanism to big emotions. Most times I shut down. During COVID, things felt so hard my only coping mechanism was to lie down and listen to songs, sleep or eat. I am determined to change with healthier coping mechanisms such as these. Thank you❤ Day 1 ✅
Today I came across this morning Pilate’s stretching, I started with the routine and my goodness its has relief stubborn stiffness muscles in my upper body. Thank you for sharing this video ❤🙏🙏
This felt great. I’m always worried I’m not doing a stretch correctly because I feel the stretch more in another muscle I’m not targeting (ex. stretch targeting lower back I feel it more in my calves) 😂 but maybe that’s because I’m so tense EVERYWHERE that everything stretches at any movement I do lol
Really enjoyed this! I was tired this morning but after following this video, I was more energised than a cup of coffee would ever make me feel! The gentle moves are perfect for the morning:)
Im just beginnin my excersises and stretches, I lived a oretty toxic lifestyle as a teen and going in to my 29s, but now im in my late thirties and more serious about self health and a healthy living lifestyle, thank you for showing me these basic techniques to get my days going , I will check out more of your teachings as I progress and let you kniw how im doing thanks
Second day on this channel. Feelin’ good 👍🏽 I also attempted 5 modified pushups today. I think I will do this stretch everyday as my ‘bare minimum’ habit
A good very quick warm up on waking up! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
I’m a beginner to pilates! I found this video right after I did my workout, so I decided to do it as a stretch after my workout. I feel like it works before and after because my body was really calm after doing this. Thank you for this wonderful video, keep up the good work. ❤
thank you so much for this! i remember searching for a video like this for a long time and ever since i found this i’ve been oh so loyal!! i do this every morning and i always feel relaxed afterwards. thank you!
Thank you so much! I have been doing this routine on and off for about 2-3 months and I genuinely enjoy how easy, quick, yet effective it is. I do wish I could incorporate more exercise throughout my day to day but this has helped me start my days feeling open and loosened:)
Oh wow I started stretching for the first time since I was a teenager 20 years ago the last few days and I tried multiple videos which one is by far the best. Wow I will check the other videos from this channel. Very impressive.
Thank you for this video. I feel better and less tense I needed this stretch to wake me up. Going to start doing this stretch from now in the morining. 😊
Great video! I have felt stiff for far too long. This was just what I needed this morning. Not too intense for when you’re sleepy which I love ❤ thank you ❤
Felt super good wow! Hurt my arms a little bit flexing them to the back, but the soreness disappeared 2 hours later! I saved this video to keep trying this routine for the next few weeks
Started today a new routine that includes light morning stretching. I'll try to keep up and update everyday if possible. I can do it! (Started in may 5th) Update: Day 1: done! Feeling relaxed! Day 2: done but at noon since i had to rush to an appointment lol
Genuinely thankyou i love workouts but simple and fun exercises ..i was hesitant to try pilates i gave it a go i loved my first session i really felt good...this is so simple to follow along...i will try to do pilates every morning after this
This felt so good can someone engage with this comment so I'm reminded to do this everyday
does it also improve your posture?
Hope you are still able to do it everyday ❤
Hello. ❤
Heyy! Do your stretches today!! 😊
Hello❤
I’ve been doing this routine every morning for two weeks and omg!!!! Before this my body used to be really tense and sore and now my body is relaxed with no tightness. Thank you so much for this routine 🤍
Just done it for the first time today... wow! I'll do it for two weeks then ❤
@anotherbean47 you still going? I'm having flexibility issues, soreness and stiffness, so am on day 1. Good luck to you!
@@RiverDarling did you keep going?
Still doing it and I get excited when I can do a deep stretch easier each time
do u mean that you've been following the exercises in this video every morning for two weeks?
Anyone else finds it difficult to do these without seeing it and just listening ? I had to hold my phone up and might have done them wrong because my neck hurts like hell 😮 been doing these for 4 days every morning i feel more energised :)
I've been doing it for months and u will eventually memorize it and it'll become easier
Yes Eventually you will memorize it.... Firsttime do it one by one and understand the correct form
I'm doing this 20-30 minutes after my breakfast, because when i woke up i just meditate and do a 10 minute walk, then make myself a breakfast, rest for about 30 minutes and just eat, then have this amazing light morning stretching and i like it so much, it's just perfect! Thank you, Mrs!
Nice morning routine ❤
im not kidding, this routine SAVED my knees!! i had a bad knee injury from being a nanny who pulls kids around a city all day in a wagon. it would constantly crackle, especially on stairs. and it hurt constantly. started doing this around a month ago and i just noticed today how much less crackling there is. and no pain!! thank you so much!
This felt so good. Literally felt my body waking up as I was doing it.
I felt same ❤
Day 1 of doing this every morning 🩷 feels super good
Day 4 currently, i started also doing another stretch routine every morning along with this one, and all of the soreness i used to have all day is almost gone. Definetly gonna keep doing this!
Day 7: im getting so much more flexible and i no longer have lower back pains during the days! I love this, its become such a big part of my morning routine
Did you lose weight while doing this ?
This was such a nice way to start my morning. I love how you can do it in pajamas too
This is by far my favorite morning stretch routine. I’ve been doing it about 3 times a week for a month or so. It definitely wakes me up, making me feel refreshed and ready to go but calm.
We love to hear it!
Try Brian's De-Stress Stretch next: th-cam.com/video/XWHLPt1r8ic/w-d-xo.html
Thank you so much for making this. Recently, I've won a battle with depression and I'm working on fighting anxiety and learning to live with autism, and sometimes, when I'm having a bad day, I follow your exercise to help clear my mind and relieve my stress, and it makes me feel good physically, too. I started college a few weeks ago, and I plan to do this every morning. Also, I think this exercise will help improve my attention span when I'm at college. Thank you very much for this video, and sorry if there are any spelling mistakes. ❤
You are a super human
@@inoongi5965Thank you for saying that ❤
We're very proud of you!!! Keep going
@@Alya-u1g Thank you 😊
You're doing amazing!! ❤
Day 4 of doing this routine in the morning and I feel fantastic. Combined with a focus on nutritional eating and movement throughout the day, I have dropped a little weight, feel so much more energized and noticed a mood improvement. THANK YOU!!!
just tried this routine once and I realize how bad my flexibility is but wow the stretches feel really good on my back! the routine is simple enough that I don't feel like I'm overdoing it. I'm gonna try to do this every morning now, thank you for this.
I started this routine 3 days ago and I really feel good doing it. It stretches your body without feeling pain after the exercises. I will keep doing it and will post my feedback on more 2 weeks
We love to hear it! Looking forward to your 2 week update 🤩🤩
update?
Update?
Update?
update?
This short routine was like a little piece of heaven 👏💕
Yes
Cant agree more❤i loved it
Yes it feeled amazing after
96th like I’m tryna get u to 1k
Awesomeness
Ive done a few of chloe's routines now and I always feel amazing afterwards. This one is so short but it feels like I've stretched wcey part of my body really well once I've done it. What a perfect start to a day of home officing ! Thanks chloe!
Short but very effective!. I didn’t realize how rigid I was. I will definitely continue to do morning stretches!
Thank you, this was amazing. i suffer with chronic fatigue and this helps me release in the morning and feel so much better for the rest of the day!
I have chronic fatigue! Any advice? I’m exhausted always to the point I never want to do anything.
This was almost emotional for me! Feeling my body relax and let go of that tightness and stress was pure relief! Thank you so much!
Thank you for greeting us so healthy and ı feel better now. Greetings from Istanbul from a 70 year old lady❤
Oh wow, I’m 71 and I love this! Thank you!
Just 8 minutes but it really gets me out of the morning slumpiness ❤
NEW YEARS RESOLUTION!! Will be doing this morning stretch again cause I feel amazing!
You got this! ❤
I am proud of my girlfriend, she has been following your videos, and I gotta thank you for that. Well good, welll done.
Dear Chloe,
Thank you for your thoughtful instruction. Your narration of each movement is excellent; it's clear and precise. I'm looking forward to more videos!
I appreciate your work.
Was super,thank you very much!👍
First day and my body is thanking me already. Felt so good loved it. Thank you so much.
Great! I was looking for something like this and it gently but effectively woke up my body and soul.
One suggestion to all new-comers to pilates like myself: first, watch the whole video w/o following along, so you know what's happening and then slow it down to .75 or even .5 and do the excersises. MUCH better!
❤❤❤
I sit at pc for work all day I kept thinking I will start exercise today today so this morning was the beginning and I found your video perfect for beginners thank you 😊I will be following you perfect pace x
This is what we love to hear! We just dropped another 'Good Morning' stretch routine from trainer, Brian Spencer. Check it out: th-cam.com/video/4wYaQksPY44/w-d-xo.html
4/4/24 as a commuter cyclist, I enjoyed this practice greatly. Big up well + good 🌟
I can't believe this was 8 minutes it was amazing it's my first time ever trying anything pilates related
So I'm starting over with my self-love journey, and I wanted to start with a fresh new workout routine altogether, and this video was first to pop up for morning stretches. This workout is really great and went by fast, this will definitely be added to my routine for this month! ( I haven't been consistent the first 12 days so I'm starting over and hopefully I'm consistent this time)
Day 1: ✅
Day 2: ✅
I love this, same here. Good luck on your journey 💕
@@lifeasmontanta2244 Thank youu beautiful, I wish you the best journey
It’s been 2 weeks! Just checking in to see how you’re doing love.
@@Staarunavailable Thank you so much, I've actually haven't been consistent this month, and have been inactive for the most part. I'm starting over this week to try again, I don't wanna give up on myself.
@@priiliyah keep trying! Don’t give up. I’m sure soon you’ll get into routine and be happier than ever before.
What a great and complete stretch workout. For some reason -even tho I slept my 8 hours- this morning my body felt tired and sleepy. I "found" this "Well-Good" moves. . . and Viola!! what a difference!! I am ready to conquer all my chores. Thank you!!!
You're so welcome!!
ive been this morning routine for two months now and my body has improved a lot. no more stiffness when i stretch on the sides and it warms me up in the morning for a little sweat. this is so simple yet so effective. i have been recommending this to friends and so far they havent tried it yet. but i can attest to how great this morning stretch is.
I have been struggling to find a routine that doesnt flare my chronic illnesses/disabilities, and this fits the bill! Short (though for myself i did it at half speed) and beginner friendly. Beautiful. Thank you.
Oh my this was perfect for me! Loved starting down and ending ready to walk off the mat into my day! Thank you💟
Glad you enjoyed!
Ngt
Did this strecthing in the cold morning.. just wow.. my body even better than my previous morning.. thank you so much..
This stretch was literally perfect! My body felt so tense before, I think I’m going to do this every morning. And the lady was so nice and friendly in the video. That really sets off a good mindset.
That was amazing!!! Thank you!! I suffer from lower back pain and this video is the ONLY video that seemed to give me some relief! Thank you again
We've got the perfect Physical Therapist approved stretch sequence to help relieve some of that lower back pain, check it out: th-cam.com/video/5EwfVltleEk/w-d-xo.html
I will not talk about how good that to the body, but I have been doing this every morning before going to the work and it's feels like a refreshing, thank you so much
This routine went by super fast and I feel so good now! I'm definitely going to try and do this at least a few days a week.
You got this! 😊
6.20 am here just did this and im feel so energetic. I have never felt this energetic. Im usually sleepy ans groggy. This was amazing ❤ my body loved it ❤
Ong its 6:20am here too
a beautiful morning routine that has been setting me up over the last two weeks. I appreciate the mobility within the moves. Feels really good. Thank you
it's in my routine and it's really good morning strech every muscle get active with lill effort and you feel energetic
This made me feel so good this morning. I’m going to do it every day!! Thank you so much
That was actually amazing. I went to the gym for the first time in so long after stopping consistent waterpolo and so much of my tension was just GONE.
Hi! I have found your video and channel two days ago, and started to do this since then. I have been suffering from severe lower back pain every morning since January of this year. I am 40yrs old male, and was into sports back then. I am so worried that I might have some problem with my kidneys and planning to go to the doctor by Tuesday. But as I have said earlier, since I have been doing this stretch exercise for 2 days now, my body kinda response to it POSITIVELY. I also started eating greeny vegetables with no salt or any sugary drinks. You don't know how happy I am to you. I hope I will be okay soon. Thank you again..
Thanks this will be good, I usually need a video to help me focus and getting up out of bed anyway so this will be a nice combo. Did it today and it felt nice, hopefully I manage to do it more often. Will try to do it every morning.
I've been doing this every day, and it is just so relaxing. My body feels energetic and relaxed at the same time and I'm not as lazy as I used to be. Thank you.
That was a beautiful Good Morning. I am struggling with finding a healthy coping mechanism to big emotions. Most times I shut down. During COVID, things felt so hard my only coping mechanism was to lie down and listen to songs, sleep or eat. I am determined to change with healthier coping mechanisms such as these. Thank you❤
Day 1 ✅
Today I came across this morning Pilate’s stretching, I started with the routine and my goodness its has relief stubborn stiffness muscles in my upper body. Thank you for sharing this video ❤🙏🙏
Thank you, Chloe! This routine, better than giving my body jolt of caffeine, has been most beneficial.
This felt great. I’m always worried I’m not doing a stretch correctly because I feel the stretch more in another muscle I’m not targeting (ex. stretch targeting lower back I feel it more in my calves) 😂 but maybe that’s because I’m so tense EVERYWHERE that everything stretches at any movement I do lol
Really enjoyed this! I was tired this morning but after following this video, I was more energised than a cup of coffee would ever make me feel! The gentle moves are perfect for the morning:)
1st time i did it today. I hope and pray i will do it every morning.
Im just beginnin my excersises and stretches, I lived a oretty toxic lifestyle as a teen and going in to my 29s, but now im in my late thirties and more serious about self health and a healthy living lifestyle, thank you for showing me these basic techniques to get my days going , I will check out more of your teachings as I progress and let you kniw how im doing thanks
Man, this was just what I was looking for, thank you!
Glad to hear it! Check out more Good Moves here: th-cam.com/play/PLUa1mxBKMRYk5CL70wJZKZFa-G1QpUBIq.html
This is the best routine for me, ive been doing this every morning for years, love it, thank you ❤
does it make you sweaty?
Second day on this channel. Feelin’ good 👍🏽 I also attempted 5 modified pushups today. I think I will do this stretch everyday as my ‘bare minimum’ habit
A good very quick warm up on waking up! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
I use this every morning! Thank you!
I loved doing this stretch routine in my pajamas sipping coffee in between. Ready to start the day!!!
I’m a beginner to pilates! I found this video right after I did my workout, so I decided to do it as a stretch after my workout. I feel like it works before and after because my body was really calm after doing this. Thank you for this wonderful video, keep up the good work. ❤
I have done this stretch every morning for the last 2 months and it has done wonders for my body and day!
thank you so much for this! i remember searching for a video like this for a long time and ever since i found this i’ve been oh so loyal!! i do this every morning and i always feel relaxed afterwards. thank you!
You're so welcome!
Here's a wind down stretch routine for you: th-cam.com/video/0Dt2kN4Wut4/w-d-xo.html
Whenever I don’t feel motivated to do a full workout, I come back to this video and it really does its job! Thank you so much ☺️
This was amazing. I feel so loose and energized and ready for the day
Thank you I love this it's so relaxing and refreshing❤
I'm so glad!
Was so sore from my workout the other day so decided to give this routine a try, and it definitely helped! I'll be doing this again tomorrow!! ❤
Takes some time but great and good for your health! im trying to do this every morning ... hopefully it works out lol! 😅☺️
Thank so much! A stretch like this every morning is the smart choice! Nothing better to fo with 8 minutes! ❤
Thank you so much! I have been doing this routine on and off for about 2-3 months and I genuinely enjoy how easy, quick, yet effective it is. I do wish I could incorporate more exercise throughout my day to day but this has helped me start my days feeling open and loosened:)
Keep up the good work! 😊
We recommend Chloe's 20 Minute Knee Friendly workout next: th-cam.com/video/k8BRGvSrpn8/w-d-xo.html
thats really good! i can follow it even just by listening and not looking at the vid! thanks so much! God bless you
Glad it was helpful!
Oh wow I started stretching for the first time since I was a teenager 20 years ago the last few days and I tried multiple videos which one is by far the best. Wow I will check the other videos from this channel. Very impressive.
Love it, it feels fantastic and fits in my tiny me time window this morning. Thank you.
best morning stretch ever!
It really is!
This is my favorite morning stretch routine! I watch this video in the morning almost everyday. Thanks!
I've been doing this stretch before I go to school and the pain on my back is gone. Tysm ❤
I've been doing the same!! What grade are you? Im 10th
@@StrawberryJammingim 10th too
@@StrawberryJammingik it's been 2 months..😅, and same am 10th too
I love this. It's so freeing. I've been doing it for about a month now & the day isn't the same if I skip it. ❤
Best morning stretch routine I ever did. I feel amazing!
My back and shoulders desperately needed this. Feeling much better now😊
We just shared another 'Good Morning' stretch routine from trainer, Brian Spencer. Check it out: th-cam.com/video/4wYaQksPY44/w-d-xo.html
Loved this first time I’ve done a morning stretch is was just what I needed my body feels amazing
I love you my bones definitely cracked I did this after studying for 4 hours straight!
I feel so good after doing this routine. ❤ Plan to do it every day.
Thank you for this video. I feel better and less tense I needed this stretch to wake me up. Going to start doing this stretch from now in the morining. 😊
First one I really liked, I feel like my whole body is ready to move ❤
Great video! I have felt stiff for far too long. This was just what I needed this morning. Not too intense for when you’re sleepy which I love ❤ thank you ❤
AAA THIS IS AMAZING! Two days in and my body feels so nice! Thank you alot!
been doing this for a couple of days. It feels so good so I have to come back every morning!
Anytime I need a warmup, I always enjoy to look up one of your videos❤ I feel so much better all ready
Felt super good wow! Hurt my arms a little bit flexing them to the back, but the soreness disappeared 2 hours later!
I saved this video to keep trying this routine for the next few weeks
Started today a new routine that includes light morning stretching. I'll try to keep up and update everyday if possible. I can do it!
(Started in may 5th)
Update:
Day 1: done! Feeling relaxed!
Day 2: done but at noon since i had to rush to an appointment lol
Day 3: done! i don't know if I'm the only one but i also feel my morning bloating getting better. Some farts here and there while stretching xD
Day 4: Done! Feeling a bit proud for keeping up so far :)
Day 5: done! I did some arm push ups the day before and feel a bit sore. Felt a lot more tension in the muscle but overall feeling great this morning!
Day 6: done! I'm thinking of adding another light stretch routine with this one. Not sure yet. But so far it's been great!
Day 7: done! A week doing these stretches. I can feel my body feel less tired, and it makes me feel less inclined to lie down in bed again
This is good for scoliosis too, very appreaciated
Great morning stretch!
Quick and stretches all the right places!
A summer calm Morning with a cup of coffee ☕ and this stretching exercises 🌅🍃🌺🧘🏻♀️..so relaxing and charming 💚
Alhamduli Allah🤍
my body feels amazing after doing that😄
I just did my first Pilates stretch with you, and it was really good. Hopefully, I'll be doing this every morning. Thanks!
This is literally the best morning pliates-stretch that I've ever tried!! Literally love it🩷🩷 I feel so relaxed rn🫶🫶
Glad you liked it!!
I did this for the first time and now I'm obsessed and need to do this everyday! Thank you so much, Ive never felt better from a stretching routine!
If you ever want to switch things up, give Brian Spencer's 22 Minute 'Good Morning' Pilates Routine a go! th-cam.com/video/lqydppMr2gU/w-d-xo.html
I've been doing yoga and Pilates regularly. This is a very effective group of exercises for first thing
Genuinely thankyou i love workouts but simple and fun exercises ..i was hesitant to try pilates i gave it a go i loved my first session i really felt good...this is so simple to follow along...i will try to do pilates every morning after this