@@HariKrishnan-xy9ib njn veendum oru one month weight loss edukan pokunund... Kude cheyann ready anel kudikoo... Oral kude cheumbo oru motivation ok kittile😋
@@jessnafazil8803 enium aregillum ok indegil nammuk oru whatsapp group start cheyam...athakumbo enthokeya kazhikunath ennok nokalloo...food control cheunnath ann main ok
@@rukkusworld1047 okda athok set akam 2025 munb body set akanam... Enn karuthi aim weigtil ethiyit pne food kazhikan padilla enn alla controll cheyth ishtam olla food kazhikam bt exercise or walking kude cheyanam athe ollu... Nammal agrahicha weigtloss akunnath vare hardwork cheyth last weight loss ayathin shesham nammuk ishtam olla food wait cheyth kazhikumbo olla happiness ath onn vere thanne annn.... Pne njn oru whatsapp group plan cheunund... Athakumbo nigal kazhikunna food ok share cheumbo ellarkum oru idea kittumallo onnich cheumbo ellarkum oru motivation akum
@@varshsaok9087 ada njn aborad ann so inch measurement edukan onnum indarunilla so ath nokiyilla..... Pne e nammal workout onnum cheyand weight loss edukund kond inch loss visible ayi indakum enn thonunilla... Workout cheyumbo nammal abdomen ok vendi separate cheyille appo mathrame inch loss ariyan pattu enn thonunu... Next month veendum oru weight loss edukunund athil walking or workout include cheyanam appo inch measurement nokit parayatoo
@@sifa78631 oct,nov,dec 3 months ind one month 4/5 kg nammuk weight kuraykam... Veruthe weight kurachit karyam illa body react cheum athond healthy ayit monthly 4or 5kg kuraykam... 15 kg jan 1st 2025 akumbozheykum kuraykatooo... Ready alle
ഞാനും കുറച്ചു weight ഇപ്പോൾ തടി കുറഞ്ഞു എന്ന് കേൾക്കുമ്പോ എന്തോരു സന്തോഷം ആണെന്നോ. ഞാൻ rice കട്ട് ചെയ്തു ഷുഗർ ഒഴിവാക്കി ബാക്കി എല്ലാം കഴിച്ചു.നല്ല weight ഉള്ള ആൾ ആണെങ്കിൽ കഴിക്കുന്ന ഫുഡ് നേർ പകുതിയാക്കി 2 month പോവുക ശേഷം ഇത് പോലെ ഒക്കെ ചെയ്യുക
👍🏻
Enik molde video orupad ishtayi njaanum wt loss cheyyan agrahichirikkan tnx
@@fdhafza9683 agil vegam start cheythoo😍enthegilum doubt indel chodhichal mathi anik ariunath anel njanum paranjutharam... Eniyippo 3 months ollu 2025 akan appozheykum body set akande😋 all the best😍
Cofee tea milk use cheyamo
Adipoli😍 👍
😍😍thankyou
Enikum 10 kg kurakkanam
Good job
@@salivivo5284 thank you☺️
Nalla kure arivukitti, goodjob 👍🏻
@@remesancheroli6623 ☺️☺️
Tea cofee pattumo
Sugar cut cheunnath avum better illel result slow ayite indavuu
Hi height etraya
❤️❤️
@@farzanarif30 😍😍
Eniku 10 kg kurakanam
@@HariKrishnan-xy9ib pnentha kuraykalloo... 2025 akan 3 months ond appozheykum body set akanam.... Enthegillum doubt indel chodhichal mathii anik ariunnath anel paranjutharam
@@divyasbakestories23 thank you
@@HariKrishnan-xy9ib njn veendum oru one month weight loss edukan pokunund... Kude cheyann ready anel kudikoo... Oral kude cheumbo oru motivation ok kittile😋
@@divyasbakestories23 mm thudangam food edukunne corect ayitu edanam apol najnum cheyam
@@HariKrishnan-xy9ib 👍
Good job 👍
@@everyday_with_paaru 😍😍
Ravile chapathi 2 ennam edukate
@@HariKrishnan-xy9ib ayooo ravile thanne chappathi edukand erikunnnath avum nallath.....oats banana milk smoothie simple ann....allegill veetil indakunna dosa thanne kazhichoo 2 enname kazhikan padullu oil add cheyaruth... Coconut chutney anel kurach edukuka... Sambar, kadala curry ok anel scene illa.... Starting enthayallum agane nook pne pathuk mattiyal mathiii...uchayk or nit e chappathi thanne ayirikille appo madukille.... Nigalk ok anel kazhichoo.... pne weight loss nigal agrahikunath pole ayathin shesham anellum indian breakfast kazhikam athil preshnam onnum illa bt quantity protein carbs ethok onn stedhichal mathiii pne walking or exercise apoo thanne a weight maintain avum.... Appozhum nammal quantity noki kazhikuka...
Njanum ind
+91 87140 53822 please message my WhatsApp
❤️❤️❤️
@@DreamvlogsJeenanavaneeth 😍😍
Njan koodam
@@Lazim-d1w 👍
Enikum kurakanam
@@jessnafazil8803 pnentha kuraykalloo....njn next month veendum start cheunund kude kudikoo oral kudan cheyan ollapo oru motivation akumallo.... 3 months kazhiumbo 2025 akum... Appozhekum body set akii ellarkum kanich kodukanam nammale kondum pattum ennum. ... Enth doubt indellum chodhichal mathi anik ariyavunnath anel paranjutharam
@@divyasbakestories23 njn ready
@@jessnafazil8803 enium aregillum ok indegil nammuk oru whatsapp group start cheyam...athakumbo enthokeya kazhikunath ennok nokalloo...food control cheunnath ann main ok
Yes
@@ramyarprp7973 👍
Njangalum next challenge nu koode indee .aim:5kg loss
@@rukkusworld1047 okda athok set akam 2025 munb body set akanam... Enn karuthi aim weigtil ethiyit pne food kazhikan padilla enn alla controll cheyth ishtam olla food kazhikam bt exercise or walking kude cheyanam athe ollu... Nammal agrahicha weigtloss akunnath vare hardwork cheyth last weight loss ayathin shesham nammuk ishtam olla food wait cheyth kazhikumbo olla happiness ath onn vere thanne annn.... Pne njn oru whatsapp group plan cheunund... Athakumbo nigal kazhikunna food ok share cheumbo ellarkum oru idea kittumallo onnich cheumbo ellarkum oru motivation akum
Exercise cheyyathe vannam kurakkan sremikkaruth , muscle mass reduce aakum
First priority’s food control konduvaruka enn analloo… then exercise edukuka athraye ou
Inch loss ayittundo?
@@varshsaok9087 ada njn aborad ann so inch measurement edukan onnum indarunilla so ath nokiyilla..... Pne e nammal workout onnum cheyand weight loss edukund kond inch loss visible ayi indakum enn thonunilla... Workout cheyumbo nammal abdomen ok vendi separate cheyille appo mathrame inch loss ariyan pattu enn thonunu... Next month veendum oru weight loss edukunund athil walking or workout include cheyanam appo inch measurement nokit parayatoo
Now iam 78 my goal 60 18 kg I want to loss plz tel any tips
@@sifa78631 oct,nov,dec 3 months ind one month 4/5 kg nammuk weight kuraykam... Veruthe weight kurachit karyam illa body react cheum athond healthy ayit monthly 4or 5kg kuraykam... 15 kg jan 1st 2025 akumbozheykum kuraykatooo... Ready alle
Chorru kazhilkarilla dinner light ayittanu kazhikkunnathu lunch nu fruits anu kazhikunnathu
Ayo agane cheyaruth lunch chappathi or rice edukam pne chicken or fish or egg edukanam pne vegetables edukanam
ഞാനും കുറച്ചു weight ഇപ്പോൾ തടി കുറഞ്ഞു എന്ന് കേൾക്കുമ്പോ എന്തോരു സന്തോഷം ആണെന്നോ. ഞാൻ rice കട്ട് ചെയ്തു ഷുഗർ ഒഴിവാക്കി ബാക്കി എല്ലാം കഴിച്ചു.നല്ല weight ഉള്ള ആൾ ആണെങ്കിൽ കഴിക്കുന്ന ഫുഡ് നേർ പകുതിയാക്കി 2 month പോവുക ശേഷം ഇത് പോലെ ഒക്കെ ചെയ്യുക
Athraye ollu
Good vudeo❤❤
Enikku weight 60 kg und
Epol diet l anu weight kurrakkan
60 kg kuuduthall ano
@@girijarajannair577 thank you soo much😍....height ethra ind ariyoo.... Age ethra ayiii
Height vechu nokki kuzhappamilla
Eju 58
@@girijarajannair577 58 anegil 60 weight maintain cheyan pattunnath bhagyam ann... Mikka allukallum above 65-70 ann weight. ..eni weight kurayka onnum venda eth ok ann
Yes njan Sheri kkum try cheyyunnund vannam kuudathirikkan
@@girijarajannair577 👍