Какой красавчик! Такие упражнения помогут не только с грудью. Это профилактика шейного и грудного остеохондроза , подтянется обвисшая кожа рук, улучшится микроциркуляция лёгких , работа сердечно - сосудистой системы, артрит и артроз плечевого сустава , укрепляются мышцы спины и брюшного пресса , подвижность позвоночных дисков , кровоснабжение головного мозга и т д.,
My goodness! He actually goes through the whole sequence. LOVED IT & SUBSCRIBED. As a matter of fact now that at last the trainer goes all the way with the sequence, I'm inspired to go along with him. Yepee!
I was skeptical about this, but I'm also too curious not to try it out. I just got done doing this workout, and it for sure works. Although I feel it more on my arms than my chest, I will continue to use it. Thank You! Definitely going into my daily workout plan
Muchas gracias mas videos como estos. La musica da mucha energia y se ve el resultado de los ejercicios obviamente si se hacen con la adecuada frecuencia. Excelente entrenador.
I am 20 and I hope this really works out , am ashamed of having a sagging breast at my age , I can’t go anywhere without wearing a bra , and it makes me not to rock some sexy outfit 😔
Hi guys, I have been doping this exercise since more than 1 month now because I like doing this. I have added this exercise in my daily workout plan. I must say the exercise is effective for whole upper body and I can feel and see clearly that my shoulder and arms are becoming stronger and in better shape. Please don’t expect too much and you have be very patient. Result: you can feel your breast gets harder but don't expect the result to be like silicone breasts 🤣
Muchas gracias tengo 61 años y estoy transformando mi cuerpo con ejercicio y aun así mis senos no respondieron igual pero gracias a tu estoy viendo un cambio no solo en mis senos también brazos y espalda GRACIAS 😍
@@elizabethom7725 pues como a los 15 días empecé a ver un pequeño cambio al mes ya no estaban tan colgados yo hago diario los ejercicios son 3 rutinas de el y voy poco a poco por la edad no es tan fácil pero yo creo lo voy a lograr
Gente façam os treinos dele! Dá muito certo,em outro vídeo q tbm é pra seio eu fiz e percebi meus seios mais firmes sim!!!! Q Maravilha!!!! Obrigadoooooo
Watch my breasts dance. This move has a direct impact on the chest
جزاكم الله خيرا
جميله جدا تسعدنى تمارينك فعاله
نرجو تمارين الظهر وتقويت اعضلات الظهر وتشده وتقوى عضلات الظهر
Mükemmel bunu hep yapacam çok güzel hareketler çok teşekkürler sevgiler
How many times a week to do this exercise?
Love these - different from many of the usual exercises you get - Thank you! 🙂
Most of these exercises I've never seen so Thank you so much for sharing . ❤️
Какой красавчик! Такие упражнения помогут не только с грудью. Это профилактика шейного и грудного остеохондроза , подтянется обвисшая кожа рук, улучшится микроциркуляция лёгких , работа сердечно - сосудистой системы, артрит и артроз плечевого сустава , укрепляются мышцы спины и брюшного пресса , подвижность позвоночных дисков , кровоснабжение головного мозга и т д.,
❤
Bendito seja Deus Parabéns .Sabe me falar porque minhas pernas pingou suor ao fazê-los
❤
Класс! Я так устала, что легла отдохнуть
This guy is the bomb!! He gets straight to the workout. No fooling around love his workouts and yes they do work. I see results 😉
Hey Did you see results?
I love how you get straight to workouts bro.. not doing lots of talking like other channels..Thank you
Exactly felt the same👍
Those talks are extremely annoying and exhausting
Yeah. Coz I was waiting for introduction
My goodness! He actually goes through the whole sequence. LOVED IT & SUBSCRIBED.
As a matter of fact now that at last the trainer goes all the way with the sequence, I'm inspired to go along with him. Yepee!
Very unique exercises! I felt this workout. Thank you! Great job.
Thank you for coming up with these excellent exercises
Спасибо большое, за упражнения!Любви Вам и всего самого наилучшего!
Thank you VDS ! Great job 👏😊
Absolutely amazing work done ❤️thanks for sharing
You are my new best friend. You get right to the point. I am starting today. Love it all!
정말 좋은운동입니다.
쌤 따라했더니 땀이 줄줄~~~ .
힘이 팍팍 들어가넹‥.
오늘부터 힘차게 하렵니다.
Love the NO NONSENSE in Not wasting ANY time in verbal garbage.
Plain and simple…love it!!! 💃💃💃
Fantastic exercises my friend 💪 thanks for sharing with us 😊
Wow!
Amazing!
I love it.
Thank you for the exercise 😍
Muito bom💪fiz a série agora...gostei muito... Amanhã faço o nível 2
Excelente ejercicios cuántas veces ala semana ? Buenísimo tu canal
You are amazing love all you're workouts ❤️❤️❤️
Desde Brasil ,fazendo estes exercícios!! obgda
I was skeptical about this, but I'm also too curious not to try it out. I just got done doing this workout, and it for sure works. Although I feel it more on my arms than my chest, I will continue to use it. Thank You! Definitely going into my daily workout plan
Amei os exercícios sem peso, com o próprio simples esforço físico.
Thank you for coming up with this video it really helps thank you so much
Looking good VDS Thank you 😊 so much love the music ❤️ all I could do was dance ❤
Jesteś supet dzięki- ćwiczenia ciekawe i logiczne👍😁
I try this workout for a whole week its help to reduce my arm amd backfat .tysm😻
Hey u do daily?
Me encanta la rutina, es genial cada cuando se deben hacer los ejercicios.
..también estan ejercitándose los brazos y espalda,muchas bendiciones
This is a great workout! I am so happy I found you!
I really feel this in my arms, shoulders and neck. Great workout advice, thank you! I definitely have to stretch before and afterwards next time.
I definitely felt that burn it in my upper arms.
Super...adoro seus treinos
Thank you VDS 💜
Thank you I like so much this workout!🙏
I wil definitely do thanks a lot for sharing😊
Thank you!!!❤❤❤🤍
You're in Great shape and your chest workouts are very valid , I'm feeling the effects already.... Thank you 💪🏾🫶🏾
For the first time I see exercises that make sense. Thank you ❤
This feels straight in the pectoralis 😅 really good routine and convincing too ! ❤
Breast is important asset of girl so making sure out breast shape is nice is sooo important
Thanks for the video!!
Excelente rutina ! Gracias querido 🤗😍
From TRINIDAD and TOBAGO again doing my thing now u are a GREAT teacher.just❤❤❤❤❤..luv.i honour u with great respect...🙏
Excelente, sem precisa de pegar peso, trabalhando só com o peso dos braço e movimentos
Gosto que o mestre não fica conversando, ele só executa. Parabéns! Ótimas aulas.
Awesome love your videos ! Thank you so much 😊 I def see the difference God Bless you ! 💜🙏🏾
Wonderful!!! Many thanks!! 🌷
Thank you for sharing. This exercise is so good.🙏✨
Oh my goodness thank you for an awesome video, I felt the burn but you were easy to follow
Hey
Fantastic exercises Thank you 😊 to
the beat behind is so encouraging, felt like I was doing Indian dance....love it thank you
Me encanto tu rutina .mil gracias .
Abrazo desde Argentina
Would you also share exercise for the face as well please?
Thanks VDS Gym
Thank you, Thank you so much. Beattuful Perfect 👌🏽👍🏽🔥🔥
Oct 19: done
Oct 20, 21, 22: rest
Очень простые,но эффективные упражнения! Спасибо)
Love ……your standing workouts 😊
Thank you Handsome this has helped me a great deal... Peace & Luv❤️🔥
Você e sensacional meu mano papo reto deveria ser meu professor 😀 irmão tô precisando muito disso
I really like this easy and short workout 💪🏻...
It was my day one and I enjoyed a lot. 🤩🤩
Muchas gracias mas videos como estos. La musica da mucha energia y se ve el resultado de los ejercicios obviamente si se hacen con la adecuada frecuencia. Excelente entrenador.
Que excelente rutina gracias.
Amei..já fazia algum ,parei.. porém vc me incentivou a continuar
Wow thank you so much I have been looking for a exercises for my breasts....
Great exercise 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you, for the video 😇😇😇
🥰🥰🥰
Good morning 🌞 thank you so much 🙏
Maravilhosos esses exercicios. Realmente ajudam a firnar a regiao peitoral. Muito obrigada.
I am 20 and I hope this really works out , am ashamed of having a sagging breast at my age , I can’t go anywhere without wearing a bra , and it makes me not to rock some sexy outfit 😔
Супер! Спасибо огромное 🔥🙏 думаю, когда станет легко - можно надеть утяжелители и снизить темп, получится хорошая силовая тренировка
Nice ! Added to my playlist of exercises! This also will definitely hurt the arms = tone
Wow just what I needed thank you u have added into my workout routine
Hi how r u
Muy buenos ejercicios. Específicos y fácil de realizar sin molestias muchas gracias.
Hi how r u
Magnificent without, thank you, thank you I do appreciated for sharing..
Love love your work.. God blessed you..🙏😊
Superbes exercices, je vais continuer à m'entraîner avec vous
Merci🇨🇭
He is awesome, the workout is awesome, and the MUSIC gets me motivated!
Me encanta realizar estos ejercicios, ya hace como tres meses que los estoy haciendo y me he tonificado, gracias🥰
Hey u from?
Olá!
Você ainda faz o exercício, acha que dá resultado??
Quantas vezes fez por semana?
Buenisimo !lo estoy haciendo !!gracias!!
Very simple and good for senior citizens thank you 🌹❤
Okay bro. You're pretty fine. Must have a great heart to want to help us women out! Thank you ❤
Большое спасибо😘😘😘
Great! Thank you🧡🧡🧡
Thank you so much
Nossaaa, amei, valeu.
Esto es excelente
Awesome, thanks!
🙌🏼 Gracias por el video hoy empiezo a realizarlo
I have started today and I can really feel the exercise. I’m so excited to see the result.
U can see the results pls tell me
Me too
Any updates?
Still no updates?
Hi guys,
I have been doping this exercise since more than 1 month now because I like doing this. I have added this exercise in my daily workout plan.
I must say the exercise is effective for whole upper body and I can feel and see clearly that my shoulder and arms are becoming stronger and in better shape.
Please don’t expect too much and you have be very patient. Result: you can feel your breast gets harder but don't expect the result to be like silicone breasts 🤣
Don't forget to flex and activate the chest and core, ladies. Only way to see results. Adding wrist weights is also an option.
Amei esses exercícios obrigado meu amigo parabéns 👏👏👏👏
Me encantaron estos ejercicios ,👌💯 excelente bendiciones 🤗
Muchas gracias tengo 61 años y estoy transformando mi cuerpo con ejercicio y aun así mis senos no respondieron igual pero gracias a tu estoy viendo un cambio no solo en mis senos también brazos y espalda GRACIAS 😍
Hola Cecilia.Cuantos dias los hiciste para ver cambios?Espero tu amable respuesta, Gracias.
@@elizabethom7725 pues como a los 15 días empecé a ver un pequeño cambio al mes ya no estaban tan colgados yo hago diario los ejercicios son 3 rutinas de el y voy poco a poco por la edad no es tan fácil pero yo creo lo voy a lograr
Gente façam os treinos dele! Dá muito certo,em outro vídeo q tbm é pra seio eu fiz e percebi meus seios mais firmes sim!!!! Q Maravilha!!!! Obrigadoooooo
How many days did you do these exercises??
Vou fazer
sério fez todos os dias?
Amei amo as suas aulas 🎉❤❤❤❤❤❤
Замечательная программа.Благодарю.
além disso, esses exercícios emagrecem os braços deixando mais resistentes.
May use thise workout for men.
Thank you very much for exercise
Súper y se ve q son súper efectivos en la práctica y demostración 👌🏻👏🏻
Thank you dear..... ❤️🌹🌹🌹.,....pura full body workout ka ek video daliye sir ji.... 💐
Hey u use alovera?
vou começar meu treino urgente amei as dicas 👏👏👏🇧🇷💚💛
Eai?
Oi tá vendo resultados ?
Thanks you so much