Effective At least in 45 days ladies Use the following foods to increase breast size 1 1. Soybeans and soy products 2. Avocado 3. Papaya 4. Chicken eggs 5. Pork leg 6. Peanuts and black sesame seeds 7. Seafood 8. Fresh milk 9. Grapefruit 10. Tomato 11. Cereal Flour 12. Tapioca Flour
I started doing some of these exercise about two months ago and using weights and my breast is definitely higher and fuller. Thank you so much for this.
Wow!! Literally, you can get ready for work and still do this session before you leave out of the door. Very effective and energising...❤🙏🌌 Am loving this channel...
Уже неделя как начала делать. И мне нравится все ваши упражнения. Спасибо вам огромное. 💕 Я надеюсь смогу вернуть себе уверенность 😊 Через 2 месяца посмотрю результат и бязательно оставлю комментарию под видео 🙌 Всем удачи!!!
This time nice choice of music, encouraging and rythmique. Orientale & occidentale. Like that corse between a Horse and a car. I loved. I'm new here and I started a discovery for your charming exercises and your style also 😉🙊⚘☉🕊🍃🍃🍃🍃🌹☘good luck and bonne continuation. 🙄🤗😍😍😍😍😍☘
thank You for sharing these so needed exercises for us ladies. I adlmire you for doing them for us God Bless! young man and by the way you have a beautiul sculping body I can see the results of your work outs 👍💯💖
Exercising That is very effective even at The beginning . I myself am very Tired of The Third Shot,even walking,but I will Try To fight it. SPECIAL THANKS: THE RESULTS ARE VERY SATISFYING. WOWS HURRIEDLY.
You have an amazing body. Great job! Your hard work shows. I also love your videos, you have great eye from the places you choose to make your videos to your outfits, the music, everything. Thanks for sharing
Effective At least in 45 days ladies Use the following foods to increase breast size 1 1. Soybeans and soy products 2. Avocado 3. Papaya 4. Chicken eggs 5. Pork leg 6. Peanuts and black sesame seeds 7. Seafood 8. Fresh milk 9. Grapefruit 10. Tomato 11. Cereal Flour 12. Tapioca Flour
Effective At least in 45 days ladies
Use the following foods to increase breast size 1
1. Soybeans and soy products
2. Avocado
3. Papaya
4. Chicken eggs
5. Pork leg
6. Peanuts and black sesame seeds
7. Seafood
8. Fresh milk
9. Grapefruit
10. Tomato
11. Cereal Flour
12. Tapioca Flour
Thank you🤗
Sir ,my breast are really saggy ,can this really will improve my sagginess ,plz reply
Special Thanks all great information.
could you please tell me how many calories are burned for 20 min? I want to log this workout, thanks !!!
ahh and if i just want them firmer not increased i guess i should just stick with the exercise aLONE SIR????????
I started doing some of these exercise about two months ago and using weights and my breast is definitely higher and fuller. Thank you so much for this.
Thank you
Really did it work for you? I want to know so that I can start doing it
@Victoria hunter plz reply
@@vdsgym should we skip the exercise in periods ???
@@priyanshukansall5291 no
Wow!! Literally, you can get ready for work and still do this session before you leave out of the door. Very effective and energising...❤🙏🌌 Am loving this channel...
Yes I’ve noticed a difference as well , I’m very well endowed and needed these Thank you so much God Bless 🙏🏾💜
Уже неделя как начала делать. И мне нравится все ваши упражнения. Спасибо вам огромное. 💕
Я надеюсь смогу вернуть себе уверенность 😊 Через 2 месяца посмотрю результат и бязательно оставлю комментарию под видео 🙌 Всем удачи!!!
Нужно каждый день?
Я чувстую вашими упражнениями не только грудь поднимется , также можно живот, руки тоже подтянуть
Лучше бы вы себе мозг купили
Thank you for all these great exercises
Thank you very much, my intensity has improved thanks to this exercise. Greetings
I think these exercises gonna tone the arms as well, especially under the upper arm, up to the armpit.
Tough exercises though
U do daily?
Hello!!! Thank you so much. You are the best! 💪👍🤗🥰
ياعطيك صح ❤
This time nice choice of music, encouraging and rythmique. Orientale & occidentale. Like that corse between a Horse and a car. I loved. I'm new here and I started a discovery for your charming exercises and your style also 😉🙊⚘☉🕊🍃🍃🍃🍃🌹☘good luck and bonne continuation. 🙄🤗😍😍😍😍😍☘
Me encanta la rutina . A pesar que eres hombre tomas en cuenta la necesidad de cada mujer
Conheci seu canal ontem e já me escrevi e comecei hj a fazer seus exercícios. Maravilhoso!!!
thank You for sharing these so needed exercises for us ladies. I adlmire you for doing them for us God Bless! young man and by the way you have a beautiul sculping body I can see the results of your work outs 👍💯💖
Have you tried and has this worked for you?
Thank you so much, it was such a good workout
I am 55 love my body better now then when I was 25yrs God first then eat right and then workout
Workouts alone won't help our age and it's more of hormones.
@@DarkAngel-oh1cu Hormones? What we can do?
And then get enough sleep, 7 to 9 hours 😊
Thank YOU Mr. Coach VDS GYM😘😘
Exercising That is very effective even at The beginning .
I myself am very Tired of The Third Shot,even walking,but I will Try To fight it.
SPECIAL THANKS:
THE RESULTS ARE VERY SATISFYING.
WOWS HURRIEDLY.
Thank you ,, I need this Workout
Thanks for all you do. So helpful.
Thanks again, now. . . is to practice these minutes always, day by day
Kicked my ass! Better than anything I've tried. Thank you 😊
Very very very very very very very very very very very very very good video 👍👍👍
Bom dia ou boa tarde meu anjo você é um ser humano maravilhoso incrível
Wow, can't wait to try these for sure! Thanks 😊
Damn... I could only do 10 minutes this time. It's my second day. Loving the workout
Buenísimo, muchas gracias 😅💪🏻🔥
Thank you
Du bist die Nr 1 👍
❤️Dankeschön für deine Übungen 👍❤️
He looks amazing. But only with body resistance? No gym? Still going to try though. 💪🏼
Wow I'm loving this exercise, thank you coach. Please is advisable to wear bra or anything to to do the exercises. ?
Thanku so much brother i hv hormones imbalance thats y i have this issue but hope it works .thanku very much
Mam aap bahut cute ho aur aapka naam bahut cute hai
Excelente, parabéns !!!!!!;
Boa tarde,estou gostando dos exercícios❤
Thank you I love all of them I use 2 to 3 pounds dumbbell with the workout
Mam aap aise hi kijo
THANK YOU VERY MUCH HANDSOME!!!!
GOD BLESS YOU!!!💖🔥👍🥰
Mas amo cada um deles
Hola buenos días 🌻🌻😘❤️🌻😘🌻💗 mí bello torbellino excelente y buenísima la rutina mil gracias bendiciones para ti ❤️🙏 saludos
Qué lindo 😍😊 maravilloso saludos y bendiciones 🏵️😍🙏
Bom dia tô amando os exercícios ❤️
Wow 👍super 🔥🔥simple and powerful 🔥🔥
Thank you so much
Very nice sir, thank you so much sir
Thanks 😊❤
Sir... Is this workout for improving breast size..... Plz upload a video to reduce and lift breast size.... Plz Sir
Yes ma'am I need too
Mam aap acchi ho aur bahut cute ho Jab aapka naam Itna Achcha hai to aap Kyon
Love your videos you are the best.
Thanks for sharing
Very interesting n powerful
Thanks teacher ur exercises gave positive results
Mil gracias por pensar en las mujeres.... bendiciones 🙏🙏🙏...y la música muy bonita....de que país eres y la música.... saludos desde cd de México
Hi, I have a problem with very small breasts. Will these exercises give them volume and lift them? Thank you
Thank you I am starting today
Não só faço, como curto e compartilho em minhas redes sociais...
uma excelente semana pra todos nós e abraços fraternos...
este ejercicio se puede hacer todos los dias o no
You have an amazing body. Great job! Your hard work shows. I also love your videos, you have great eye from the places you choose to make your videos to your outfits, the music, everything. Thanks for sharing
Hola cuantas veces a la semana hacerlos?
Thank you 🥰🥰🥰
شكرا لك على التمارين الرياضية الرائع 👍👍👍👍
Aap aise hi cute ho
Здравствуйте! Какой фирмы очки на вас? Классные🤗
Que espetáculo de homem!! 😍
verdade
Tenho 57 ANOS ESTOU FAZENDO SEUS EXERCÍCIOS , GOSTO MUITO💯🙌
How long from doing theses exercise do you see difference?
Effective At least in 45 days ladies
Use the following foods to increase breast size 1
1. Soybeans and soy products
2. Avocado
3. Papaya
4. Chicken eggs
5. Pork leg
6. Peanuts and black sesame seeds
7. Seafood
8. Fresh milk
9. Grapefruit
10. Tomato
11. Cereal Flour
12. Tapioca Flour
@@vdsgym Thank you,my shoulders won't get big will they?I want to look soft and femine,not hard and masculine.
Thank you💕
Have already started and I love it thanks I really needed this ❤
Usted coach es mi inspiración
I loved it bhai aap hr roj ye video late jaeye thanks
Treino maravilhoso como sempre concluído juntos obrigado 💪💪, 👏
Olá, você viu resultado nesses meses?
👍🙏
Boa noite eu vou fazer todos os dias este exercício mais só a noite eu gostei mesmo.
спасибо за видео 👍😘буду заниматься ❤
Salve questi esercizi servano anche x rassodare il seno? Grazie.
Hi u do daily?
Love your Chanal😍😍😍😍
Very nice
Gracias por los ejercicios
Omg! Thank you for this! 🙏🏽❤
Muchas gracias ,que tiempo debería realizarlo ,x meses o por vida,saludos desde cuba,
انت رائع
Wow, me encantó este video 🍀🍀🍀
Mil gracias exelente👍🇨🇴💕
Thanx
Does this tone arms also?
Breast tighting and breast lifting ki best exercises kon si hai aapne jitni bhi batayi hai usme hai and 1-2 shape bada bhi jaye jisse
Thanks
ท่าแบบนี้ช่วยให้แขนกระชับ ด้วยมั้ยคะ ขอบคุณค่ะ
COUNT ME IN... lets kick off monday Aug the 1st
Adorei.parabensss👍👍👍 fera
Boa tarde exercícios maravilhosos muito obgada❤
Waouh merci beaucoup pour vos exercices magnifique 👍😍
Thanks gentleman one more try
I did it👍 and I like the music sounds from arabia
''Great''💗💗💗💗
Saya sangat menyukai gerakan olahraga anda trimakasih
Good job
Cám ơn rất nhiều
Excelente ☺️🤜🤜
Thank you so much! ❤
Guapo, vamos estes exercícios son fantásticos y geniales. ❤❤❤
Hola me gustan mucho tus rutinas pero quisiera saber cuántos días a la semana tendría q prácticarla ? X favor 🙏
Hi happy new year. How r u
Шикарно, спасибо 👌👌💯💯💪
Do these exercises work for breast as well as arms???
Im wondering the same. I can't feel anything in my pecs and my arms are burning like crazy
@@BinaryEmyaneh I’m thinking it could work for your abs as well! Going to try these exercises! 😊
Bravo 👏👏👌👌👍👍🥰🥰❤❤🇩🇿🇩🇿
Pls give some diet food ideas for weigh loss and for 2 month i wanna lose weight about 25 kg
Yes