Why you DON'T feel RDLS as much as Hip thrusts in your glutes?

There is a reason why you do not feel rdls in your glutes as much as hip thrusts and will explain it today
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[@alisamilliron4587]

I certainly feel RDLS the next day, but I too hardly feel my muscles working during the movement.

[@-C-H-A-R-L-I-E-]

SAME OMG like it feels like im not working any muscles.

[@cakezuniverse]

I feel the stretch when i do RDLS. But i feel the burn the day after lol.

[@Kaytube19]

I actually feel RDLs more than Hip Thrust but I think I need to see if I’m doing my Hip Thrust correctly! Thank you for sharing 🙏🏾💕

[@niabolling3991]

so simple and so helpful. thank you!!

[@madil2259]

Very well explained.

[@AMENGODFIRST]

Good video this helps!

[@rebeccaa5371]

I was actually wondering why i wasnt really feeling rdls in my glutes.. grazie a te;)

[@sandycurry80]

I’ve been doing that smith frog pump and omg it’s gotta be the best as far as “feeling”. There is zero way you can’t. It hurts🔥

[@crinia99]

I had done a search trying to find if the leg press was a stretch or squeeze but couldn't find the answer so thanks for clarifying and explaining it. I thought it was a squeeze but it now makes sense why my glutes are incredibly sore the day after doing Rdl's and split squats if I also do the leg press.

[@eddiebax1395]

Do a warm-up first with bands and you'll definitely feel RDLs in your glutes. If you still don't, then your form is wrong.

[@JassZen]

Love you babe thank you

[@jeanettemena1286]

Hi there 👋🏽 what about Bulgarian spilt squats…part of the stretch family or squeezy family?

[@isabelblancas8230]

Hi, I love the video! How can we use this machine without getting vertigo when going down? ❤

[@goddessvibes2345]

Yes, that’s what happened to me and I thought I was the only one. I just can’t do it 😢

[@goddessvibes2345]

Omg, the smith machine movement looks so awkward. If I tried doing that at my gym, the gym instructor would probably come running over so fast shouting stop!! 🙈
I think I will keep it simple

[@tonyvasquez714]

First n goodmorning😊

[@theycallmelerch]

but i still feel like I feel RDLs more in my hamstrings than the glutes, so I still think I'm doing them wrong?

[@emmaswanberg2487]

I feel rdls more, I feel it just comes with practice and an slightly more weight than you think you can lift but I usually feel them more than hip thrusts. That’s just me tho 🤷🏻‍♀️

[@meeikothompson]

It’s the opposite for me!? I don’t feel the thrusts unless I do pulses.

[@oatmanred]

👍

[@hisnherz543]

💓

[@hisnherz543]

🐆

[@concettaverzi5914]

❤😊

[@IWantMyVisionBack]

The stretchy

[@dlabeth]

Does Hip Thrust machine work as much as bar Hip Thrust?

[@HillbillyYEEHAA]

I'd say so. I can't use as much weight with the machine. But it's got too alot isolate with good form

[@Mellisha30]

Yes I all ways burn 🔥 I put 15 kg on both sides you can do it with out

[@arnaubusquets]

insane

[@v1ch0sus48]

Perfect 🌹😍🔥😊🔥💪🔥

[@suzsten]

How many glutes excersice en one session

[@Faroooha-rs7uq]

I feel RDLs in my glutes but not the Hip thrust.!!

[@eddiebax1395]

It could be because you're bouncing the weight and going too fast. If you go slow and pause at the top while squeezing your glutes, you should definitely feel it. If you still don't, then your form is wrong.

[@MajaAngel92]

Dumb question....Why are we not supposed to squeeze our glutes during stretchy excerices?😅 it feels like my butt will automatically do some sort of squeeze during those. Especially RDLs and leg press

[@kristim4894]

th-cam.com/video/c6lfXH2wO44/w-d-xo.htmlsi=FzRGOgbTsUFYUtQv

[@kristim4894]

This video I linked explains in general the importance of squeezing and stretching in terms of muscle growth

[@lentillesespresso130]

I feel mooooore my glutes with RDL than with hipthrust. I feel just my quadriceps with hipthrust :(

[@Aznrebel338]

I’ve learned if your feet are closer to your body it’s the quads, if your feet are further out it will be hamstrings. Gotta find the sweet spot in between. Hope this helps

[@lentillesespresso130]

@@Aznrebel338 thank you ! I'm gonna pay attention to the placement of my feet the next time.

[@Aznrebel338]

It’s a small window of space, I’m new to hip thrust so once I find the spot I don’t move my feet 😅you got this!

[@darrickgattison93]

A natural beauty 😍🔥💯👍

[@Ahirhisarli]

Panzer 😂

[@cleanwater6278]

nice booty workout today more back view

[@joestockton7016]

Accent is number one bs.

[@nurahammad3689]

Thank you so much. Please, next try on transparent cloths.

[@goddessvibes2345]

Funny, I asked you mum to the same thing.

[@emilyowen2555]

Ahammad ahgain 🤢