Step by Step Glute Workout For GROWTH - Upper glutes + Lower Glutes
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- เผยแพร่เมื่อ 27 เม.ย. 2023
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1. Diagonal kick back (30d 📐)🦵🏼
2. Banded hip thrust/kas jumped into weighted fire hydrant (superset)
3. Weighted deficit rvrs lunge on floor plate, jumped into banded cross-lift walk (superset)
4. Sumo deadlift (bar touches floor)
5. Weighted back extension
I AM GOING TO CHALLENG myself! Thank you, Gorgeous! * I hope I understood the names to your actions, 😝*
Thank you super informative, really excited to try this at the gym!! ❤
Rushing 2day want say it’s like speaking too Google or Search on -line and when flinders what ur looking for ur (Hold what u Got) grabs wall dumb bells equipment n just keep that sexy Body content coming 🤰🏼…
Love your videos and you look phenomenal 😍 *I think you don't have to put the mic so close to your mouth because we ear a lot of air going in the mic 🤓
Went into the comments to see if someone else felt the same 😅
You are awesome! Love your energy and your knowledge on glutes and strength training ❤
Amazing❤ thank u xx
Thx for this 👌🏽
Awesome ❤❤
Chiara, can you plz make an updated band & dumbell glute workout @ home.. thx from a SAHM OF 2❤
I’ve been waiting for Frances to get get back to me to start the program tomorrow with no luck. I would like to sign up.
Very educational
Who super sets a hip thrust?!? You’re a beast 😂 ngl I’m gonna try it tho ❤
Love these glute vids
Thank you
I was going to ask where you got your outfit from but then I read the description…well thanks ig, I’ll buy it one day :D! I’m a boy btw xD
I love it 🤩🤩
Hi Chiara, will the hip thrust with resistance band work without weights?
Random question but can you make a fitness journey video ?? I would really wanna see that and learn from it
So would you recommend 4 exercise with supersets? So basically 8 exercises in total.
Thank you! Great video gf🙌💥
🔥🔥🔥
How many days out the week do you work your glutes
shouldnt we start with compound movements first
Yes, don’t listen to her.
Her hip thrust form is awful I’m surprised she hasn’t pulled or strained anything yet. She’s had awful form
Yeah start with heavy movements like glutebridges and end with isolation like kick backs
Yes you start with compounds because the are the most exhausting, but she is very advanced and performs these exercises regularly, so those kickbacks she began with were more like a warmup for her. She explained in the beginning she wanted the workout to target her upper glutes, so she did that exercise first in order to activate them. That way she’s feeling a strong connection in her glute medius throughout her workout. You can do whatever method works for you, for whatever goals you specifically have.
You know your stuff lady xxx
❤ I love the Violet leggings your wearing in the video 😅
Girllll your breast augmentation looks great, hope you like it! I wanna get one when I get some more money.
🫣🤭 same! Well not augmentation for me, but a good lift! We WILL get that $, LETS DO THIS! 🤗
Girl, your glutes look amazing 😍 and because of that I trust you are totally opposit to most of girls that show glutes exercises and actually have not amazing glutes.
I love your style of explanation exercises, it is so fun and you are so sweet ❤️
I wonder if this would work on me being a guy I want a bubble butt
I know my boyfriend would like it for sure
It comes down to genetics unfortunately. I am Turkish, my genome is a mixture of middle Asian and European. I have big thighs and not so big butt. My butt never looks big and round no matter how hard I try however my legs grow easily, without me ever wanting to... Those girls without the beautiful glutes are doing the right things but don't have the right genes...
@@esinfa
With right exercises for glutes, correct technique and enough time glutes can grow big and round despite any gens 🤗
@@straytraveler6760 I wish... There is this youtuber that my lower body is similarly buit as hers. Her name is Christine Junne. She seems to do all the right things...I can grow my glutes yes, but my thighs will grow too. I will never have a round glute and slim legs..
Some people really have blessed genes🌸
When I do the back extension even with proper form I hardly feel it in my glutes and it becomes painful because of the stretch in the back of my knees/legs. How do I fix this? It's particularly a problem when I use weights.
Try bending your knees. You may need a greater knee bend, so test out different knee bend degrees until you feel your glutes mainly working. It also helped me when I rotated my thighs and knees slightly outward. Hope this helps!
@@birthdaycrazy I thought I was bending my knees bu I'll try again, thanks!
How often do you stretch your hamstrings?
@@brooklynray9536 not often I admit
@@aniafrick3523 maybe try to stretch the hamstrings and calves, as well as the other leg muscles more often. If you are getting a painful stretch in that position, the muscles could be too tight. Downward dog switching between which heel is planted on the ground, kind of like a running in place motion (sorry if this doesn’t make sense but just alternately raise one heel off the ground while the other one is planted all the way while in downward dog) is a really good stretch for these muscles. Also sitting on the ground and reaching for your toes with your legs straightened too.
These leggings are really the best ever. Wow u look good in them.
Please let me know How many sessions on weekly
Girl respectfully what is that hip thrust form
I wonder if this would work on me being a guy, I want a bubble butt I know my boyfriend would like it for sure
👌🏻👌🏻👌🏻
I love your content but I prefer when the mic is further away from you
Can you show for side glutes to enhance wide butt (I have hip dips )
Can someone please explain how do I read this 4x10x10 or 4x10-10-10-13
You don’t really need that microphone. The noises were a little distracting. Great exercises. 😊
Can I ask why u add the weight to the single leg lunge please what does it achieve
Wider range of motion
Treino top de glúteo, e vc tá com uma simetria incrível, muito linda
💪🔥💪🔥💪❤️😍❤️😍❤️
Hammer Hmm? Interesting word.!😂❤😘
💋❤
And we don’t like cheaters *death stare* 😂😂 same girl same
Hey. What accent is this?
Ladies and gents .. do not ever do the hip thrusts with the abductions .. very very bad for your knees . Also the deficit lunge should be replaced with a step up to get the full range of motion and most out of the exercise.. also the sumo deadlift will still hit your lower back just not as much. This is the second time I watched this creator and I am not impressed at all. Follow and watch Amy Victoria instead
what's an abduction btw^^
@@LavaCreeperPeople It's when her legs are going in and out while doing the hip thrusts.
I thought her form looked off, injury injury injury she is crazy 😮
If you're a woman watching this do whatever she says no questions asked.
You teach the correct form on hip thrust but you keep looking to the right and going way to heavy girl, focus on form and lockout at the top 😊
And her knees caving in …😐
Groping
be nice a back camera 11:25
Where is your italian accent Here girl?
Jesus Christ cannot be mocked, you’ll reap what you sow.
that's a plump rump
Not a good microphone choice
No thank you.
Hip thrust form was scary to watch, please becareful thats how you cause injury 🥴😩
Love your vids, but why are you putting this accent on, I think you speak beautifully with your own accent. I feel like you’re putting so much pressure on your mouth and I can tell it’s so uncomfortable. Honestly I’m not being rude, I’m just saying you feel a lot more comfortable if you relax. Your English is very good tho. :)
She has that nasally voice
You're both rude, projecting your opinions! I smell envy from you both 😢
You dont have to put the microphone so close to your mouth its annoying and you make noisy
Rude
Shut up Mary
So mean bruh
@maryz310 - You're annoying 😂
Probably she didn't realize it until she got to edit the video.
Can you show quad exercise to help grow the quads 🔥🦵🏼
Quad and hamstring! I am dealing with small ankles too 😢
Almost all leg exercises grow quads excluding RDLs xx
She won’t. She doesn’t train her quads and hamstrings . I’ve been following her for years and she does not have one video about those musclwa
how much do you charge for one-on-one video chat? Google meet my wife wants to get her punta bigger