How I Grew My Glutes in 7 Weeks! Insane TRANSFORMATION
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- How I Grew My glutes in 7 weeks! Online coaching premium plan here : trainwithchiara.com
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Congratulations on your app Chiara!!! long overdue girrrll! such a huge potential you have and deserve all the success❤🎉
Are you happy in your life?
Chiara!!! You should (please) post your 3-day split for leg days. I have been trying to figure out the perfect way / exercises to put into my weekly splits. You are my main queen who I follow for glute Gaona❤️❤️
Omg i hope she will do that 🥺
Love your amazing tips and knowledge ❤❤❤ so helpful
Great channel ! Im really inspired ❤
You look great, Chiara! This is very inspirational. Thank you ❤️
Thank you for your honesty
Hey!
What size are you wearing in your dfynes?
Are they good quality?
Size up or down or stick to your regular size?🥰
Does anyone else find it really hard to fit into normal clothes now that they have big glutes and a small waist :(
Must be nice
@@millicentivy Yes really 😔
Can’t only buy Jeans/ pants with good stretch.
Ive not got a small waist, but my hips, glutes and My thighs are huge. I've always struggled. Especially the thighs
Thats a problem i wanna have. Its the other way around for me 😅
Great information ❤
I might try that oats recipe. I just really don't like mixing the powder in the oats. Never thought to make it a sauce/pudding
I look exactly like your before! I am defff trying this :)
Congrats on new app
Is hip thrust machine as effective as doing it without machine?
Feet should always be together touching for consistent glute measurements not sure if you said that. Feet spread apart will obviously increase the measurement
True
Can glutes really grow in this short period of time without any help of protein supplement etc?
@@aprildullas2407 sure. I think She said she was detrained so it was muscle memory. If ur a noob u can also see great results. Protein supp isn’t necessary unless ur getting less than 0.8 g/ lb protein through diet.
Thing is, in six weeks you can't grow a lot of muscle, so to say it's lean mass in the glutes, I am not sure. For a trained female 250 gr pure lean mass per month is the average. But when muscles get toned and the influx of water into the muscle as an inflammation respons... It gives the impression you've gained muscle, but which isn't the case, or not as much as you think (not a kilo in 6 weeks lol). Physiology just doesn't allow that, in trained females...
@@DrTopLiftDPTA lot of research done to come to the conclusion that you better stay between 1.5 and 2gr of protein per pound. The issue in people who aim for that "low" (0.8gr) amount of protein is that they simply do not reach that leucine threshold etc. Which is necessary to trigger protein synthesis :). For they are probably eating servings of only 20gr of protein per meal or so, which according to science, isn't ideal. Dr. Gabrielle Leyton has some great references about this. Better eat 50gr of protein three times a day than 20gr 5 times a day. (As a sidenote)
Hi.. I just came across one of your videos on nutrition. You pointed out many things I think are important to know while on a fitness journey. The question I have however is based in increasing the weight every few days or weekly. I am currently trying to workout at home because it worked with my weight loss goals in the past. Now I would like to gain weight in a healthy way and at home. The diet part is not a problem but the equipment part is. Highest weight of dumbbell is 5kg. I have resistance bands as well. Now the question is can I build muscle and get my gains by using only this equipment by increasing the reps and/sets instead? As someone struggling with consistency your detailed explanations help with overcoming the excuses that come with the struggle. Thank you for your videos ❤️
Hi just stopping by here because I was reading your comment! So generally I think both lifting light and increasing the reps is just as effective as lifting heavy with fewer reps. I’ve seen multiple trainers say that if you can’t increase the weight then increase the reps!! However I would say that lifting heavy with fewer reps and increasing the weight does grow your Glutes faster since the muscles get fatigued a lot quicker.
@@ariessinq2290Good point..😊5kg dumbells for me it's already heavy😂omg..so more reps for me..if cannot increase at this stage😢..thank you for the tip
@@elamig5675 no problem !! Just ofc do your own research just to make sure !!
@@ariessinq2290 oh yes ofc ..I always do🙂
im going to try the oats , even though i don’t really like oats. it looks so good the way you make them
Are the creatine gummies and chewables just as good as taking the powder creatine?
Congratulations ❤
I’m not convinced. If this is all just from lifting at the gym then fair play. BUT, for someone who has been doing these exercises for so long, your leg muscles are small in comparison. I don’t see much quad/hamstring development - something that cannot be avoided when seriously working out.
Also, with all of this high fat foods and carbs you consume how is your stomach so flat? Not even slight bloating? I’m not sure I believe the diet you push.
I think she's mainly working her glutes and that may be why
Prioritize hip hinged exercises that focus less on quads and more on glutes
@@balkanbaroque it’s not possible to have no leg development when working lower body
@@lf663 it’s not like her legs are sticks
Genetics still play part in things as well
Hi Chiara! What is the colour of the amplify's you were wearing on the before photo please? They are sooo beautiful 😍
Where did you get the protein spread? I went on the My Protein site and it doesn't even show it.
You should be proud, you look fantastic!
What if you had a 13 year break 😳😅?
I don't mind working out but that whole thing with keeping up with the diet/calories, I can't. I never had to worry about my intake my whole life.
But now that I have lost all my shape I don't seem to be able to gain back proper weight to even start my workout. Any advice please?
Thank you in advance ☺️ 🌺
Unfortunately it sounds like you “can’t” do the one thing that is the biggest factor in how your body looks. I’m sure you’ve heard the saying “you can’t out train a bad diet”. Younger bodies can generally get away with being more lenient on these things, it’s been 13 years. At the very least you should track your protein, that’s the building block of muscle. Without an adequate amount, you’re not going to build.
@imcalledkaitlyn thank you for the advice, and yes going on in age, the body definitely does not respond the same 😅.
@@MindBodyMoodMusic a reality none of can escape 😅 I WISH I could eat like I did 13 years ago lol
Walking 😂
OMG! You’re amazing 🔥
💪🏼amazing
What is that paste you were eating that’s apparently amazing I need to know!!
I have short legs, and my butt and upper thighs are getting big from working out a lot. How can I make myself look slimmer without getting bigger.
Get that thing insured 🔥🔥🔥💙JLo did
So you are eating 2100 calories now my question is how many calories do you burn through out the day? Or u just burn 1500-2000 calories in the gym? Plus how much carbs and protein do you consume within these 2100 calories?. Love ❤️ your work please keep it up☺️.
Your body is my goal 😢
❤❤❤❤❤
Started going to gym and i am going to follow your videos
Is it possible to get these kinds of gains at home without gum equipment? Or is it necessary?
Omg that was definitely the flapjack 😂❤❤❤
How many calories/macros do you eat
Made me laugh when you were like “ummm where’s the chocolate?” Bites it***
***no chocolate”
“This is not ok”
Great work. 😋
Amazing 😍
Hi Chiara 😊
Where did you get these leggins from, Really nice x
I wondered same thing. I wonder if this would work on me being a guy, I want a bubble butt, I know my boyfriend would like it for sure
Love the thumbnail for this video lmfao
idea - maybe taking a short hiatus and returning can help stalled progress then
We're you standing differently in your before and afters? It looks like your posture is different
Posture and leggings...will be good and logical to see with the same pose and outfit
She’s arching her back, I wish she could stand up straight.
Totally different
My ars just refused to grow no matter what 😢 I started to do one heavy day and 2 German volume gluteus focused training, eating in my maintenance mostly or in slight surplus, warmup my gluteus prior to my sesh, put all my effort into each rep, have rest days, sleep up to 8 hours, selected the most effective gluteus exercises and yet my ars is near flat...I am cursed.
How is your diet? Maybe that is the problem?
How long have you been doing this? It can take a long time, love. Everyone is different. Some have quicker results, others take longer. Don’t lose hope. ❤
Maybe you’re not giving your muscles enough time to recover.
I am on your same boat, but mine is developed only on the lower part, and it does not perk up, does not lift up. I have it fallen down.
I can imagine it's because of the 7 weeks non Training why the muscles grew so much.... pretty amazing how the human Body works
0:01✨ HOLY WOW!!😲 Visible personification of absolute perfection ✨
My protein doesn’t ship to usa
Looks amazing in leggings ❤️!!
Your exercises are very convincing
You're not standing straight.
That second pic at d thumbnail glute of her is enough for me that what i have now haha
I only wants my arms to get toned and has mustle tone too and growing my butt more..not too much.i have a nice butt but not pointed or full 😅and my waistline is 27-28 my hips is 37-38 so im ok with that ..just my arms and want to atleast has full grown butt cheeks and im only 4"10 😂
What’s the app called?
Good lord I do Squats with you any days 🙏
39.74 inches hmm that’s smaller than I’d expect. How tall are you?
She is 1.65 allegedly
Why it looks like you're wearing a short on certain positions?
Wow!
You should do another Try on Haul!
Beautiful! God bless you
You guys, am I the only one that thought that those were not hip thrusts? No range of motion whatsoever
It’s called KAS glute bridge secondly hipthrust movement relies on concentric squeeze it is not an eccentric movement like Romanian deadlift or split squat or squat
Te Amo Chiara 🌹
Squeezing the glutes while doing squats doesn’t make any sense because there is no resistance that you’re working against in that position. It only makes sense when it comes to hip thrusts or hyper extensions. Please educate yourself. People could injure their back. You have lots of subscribers, so be prudent.
Actually speak for yourself lmfao when I did cheer before I ever touched a weight I was a flyer and I seen gains by just perfecting my stunt by squeezing my glutes to make sure I was tight and just by doing that and staying consistent with my eating I was growing once I hit the gym and incorporated that into my squats my hip dips were much more filled in it was insane what works for someone else might not work for everyone and on top of that she's a personal trainer so she's done education pretty sure of it 🐷
@@bebaagosto5729 yup i can attest to that cuz i always squeeze and un-squeeze one of my buttcheeks when I’m alone in bed (its been a habit since a kid and idk why😭, i like the jiggle) but sine i only did 1 cheek, one butt is bigger and rounder than the other. So to balance it i been trying to do the exact same thing but on the opposite butt and its working slowly but surly
@@treyy8898 This made me crack up!! 😂😂😂
Uhm what….. 😂 the squeeze is for muscle engagement. You start squeezing on the push up, not at the top. And depending on your food placement you will feel it in the butt. That’s the thing about squatting though everybody squats different because everybody is different. 🙄
what does PB mean?
💗
❤️🔥❤️🔥❤️🔥
Great depth 🤔😊
Hi there superb post
how is your hips and mine have the same size but looks completely different lol, mine looks a bit more like a pancake lmao. I guess I got bigger thighs 😂
Avoid processed “food” like substances and ALWAYS read ingredients, choose real natural foods❤❤
Hey are you only doing half reps with the hip thrusts
They’re kas hip thrusts.. meaning you don’t go all the way down & it targets your glutes more. She’s mentioned in prior videos.
No, it’s called kas glute bridges. And in her video she called it hip thrust, so she’s doing it wrong. When it comes to exercising, form is more important than weight, which translates to doing exercises with full range of motion. She is clearly not doing that and I hope no one copies that workout.
@@Theresah792 wow those were painful and she saying they were easy lol like gooorrrl she wasn’t even reaching full hip extension and her spine was soo curved while doing body weight hip thrusts 🤭 this is why I don’t trust to buy anyone’s app or fitness plan..
❤❤
Incredible Fitness!
Webiste not working
👌🏻💜💪🏻💪🏻
🎉
Omg😮
Promo??
Does no one else see the padding line on the side of her hips?!? 😂
That’s not a padding line that’s how the leggings are those are super popular on tiktok
if she had padding she wouldn't have visible hip dips
I was wondering if those were padding lines...
Yes it is padding........hip dips would be noticed if her padding is only on glutes as seen in her video here.
no it's not padding, it's the design of the pants to create an illusion, padding sticks out and it will look weird especially on leggings@@boom-d8034
❤️ 😍 💖 ❣️
I love your gray leggings
Perfect 👍 👍 👍
*It's called shape wear*
I'd puke having eaten a bar right before hip thrusts x.x
You look sweet in both cases with weight and the loss of it.😍💔
fantASStic®
Great video. New sub here. U sound like you have a scouse accent twang to your voice.
♥️🔥♥️
I KNOW the chocolate spread is lush..
Is it also possible with 2 days glute training?
HAHAHAHAH No dear, thats Impossible. No Matter what Kind of Body or exercises you. The Minimum time you'd need to See Amy Difference would be 4-6 weeks
No Matter what Body you have Naturally or ehat exercises you do*
Thats wrong. I train glutes 2 times a week and i grow ;) i think you read wrong. I do 10.000 /15.000 steps a day. Train 2 days glute heavy. And 2 days upperbody.
And i grow. ;) 😋❤️
@@michelleoudman3229 omg I didn't understand you correctly then! I'm so sorry. Yes ofc, then you're doing everything right
@@michelleoudman3229 I also have been doing it like you for almost 2 months now and I also see a difference 🔥 keep going girl!
I want to bulk, but I can't afford that mich food😢
Same
Your origin is italian?
I really doubt you can get this result in 6 or even 7 weeks
I really doubt you can get that booty with only exercises and food.😢
It is possible. I grew 2 inches within 2 months of glutes training, but you gotta remember that nutrients is 70% of your result. Eating enough protein is vital for glutes grow
You look so good. My goal is to get thick like you
same
Hi Chiara! While doing hip thrusts I always thought I had to lower my bum closer to the floor for full range of motion? I’m currently stuck at 100kg, can’t seem to up it! I thought that the shorter range of motion was a glute bridge? Any help would be appreciated! Trying to up my weight and grow 🙏🏼🙏🏼🙏🏼
True. Hip thrust demands full range of motion.
KAS glute bridge is like a hip thurst but only half way down to help with the glute growth as well
@@TheEmilyluvsyou I think I’ve mastered it, switched it up my last few sessions and have started doing them instead of hip thrusts… they really burn 🔥👌🏼 thank you ❣️
Focus more on lighter weight and doing 2 second holds at full hip extension. I guarantee u if u work with lighter or moderate weight but hold for 2 secs every hip extension u will hit a new PR and up the weights on your hip thrusts always works for me. And with full depth
@@Bunny11344 thank you lovely. I hadn’t been feeling 100% for a few weeks so i dropped my weights slightly. On Monday I managed to hit a new PR. So you’re right in what you’re saying! 👌🏼🥰 xx
You are actually not making hip thrust .. it’s a Kas glute bridge .. or a pulse kas glute bridge ….
Chiara Pugliesi Brazil
The luckie measuring tape in her city.
You've got a GREAT figure!
Can you do a comparison without the booty lifting leggings just for natural reference? Also, this is kind of upsetting for me because I have been working my ass off for 5 weeks straight and have had zero growth. Maybe a little lift, but nothing more.
Okay but muscle memory is real
i love the leggings your wearing in theis video
Looks delicious
The right Walking form builds glutes better than weights.
No
@@iskander07 yes it does.
@@meg9645 no
@@iskander07 yes. Look it up. It helps a great deal.
@@iskander07 yes
Won't give us a leggings haul