How to grow your glutes MORE than your quads
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- If you want to grow your glutes more than your quads and legs in general watch this video
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- 1:02 RDLs: hinge your hips, push your butt back as you go down and bend your knees slightly. go with lighter weight than you normally do deadlifts
- 4:43 Squats: place the bar slightly below your shoulders, lean forward so it focuses on your glutes
6:21 Also try: box squats
- 7:56Sumo Squats on elevated platform with a dumbbell
- 9:42 Bulgarian Split Squats: if placing your feet on bench feels difficult for you, you could try a stepper. Also no need to place the front leg too far forward. LEAN FORWARD. Like an escalator not an elevator
- 11:30 Single leg presses: do not over extend your knees.
Let me know if I missed or misunderstood anything. stay safe and let’s grow together ❤
The accent man, unbearable genuinely unbearable. This is not how you spoke
You can always mute the sound and turn the subs on if her free content is so painful to you 😅
@@nassiraaustin6724 shutup you simp
I agree, its so annoying
@@nassiraaustin6724 not enjoyable to watch an information video on working out and body movement when I’ve to also read subtitles tho
I need to unfollow her. What for faking an accent?! Gives me weird Vibez …
Ciao!
I was wondering that to I seen her older shorts and she sounded completely different 💀😂
Why are still being so dramatic with that accent? You about to lose a subscriber here ! Speak normal
She just lost me too, im over it.
Oh you are so precious she will start crying for sure 😢
you sound different
One of the few fitness TH-camrs that actually gives useful information. Thank you
Great content i really learned a lot to strengthen glutes i really appreciate your technique and style u are the best instructor online about glutes 😊
I have loved your videos for years, but your accent exaggeration is extremely annoying and now just takes away from the information you’re providing. It makes it really difficult to watch your videos anymore as the entire focus is the way you speak now. I wish you would go back to your old school natural way of speaking. Unfortunately unsubscribing until this changes. Just makes it unbearable to watch your videos. 😢
Did anyone ask you to write the paragraph about what is in your mind?
@@Lacrymossax I certainly didn’t ask YOU to read it. But since you have nothing better to do with your life I assume that’s why you bothered replying to me. The feedback is for her. In hopes she will go back to her original content, but if she doesn’t that’s fine. Plenty of other TH-camrs to watch.
@@cmvictor28 exactly I have absolutely nothing better to do in my life as you said. The point is here not is it is for her or if it is for anyone else. The point is - you are coming to someone’s space and you are giving your opinion which only you think is very important for her to know. It is HER channel and she can speak Korean accent, Bulgarian or any other accent that she likes to do. If she would be interested in everyone’s opinion she would make a survey and ask everyone “what do you prefer me to do here”. But she didn’t which means - for some reason you believe that you are very important and everyone is waiting to hear your feedback. You can lie to yourself that you are doing it for a good reason to help someone but the truth is - you have a sense of entitlement and you are crossing the boundaries (which is exactly what I am doing here with you and you are getting upset). You can unfollow the channel, why you need to inform everyone about your choice? It is good to feel important even if it is imaginary isn’t it?
@@cmvictor28 exactly I have absolutely nothing better to do in my life as you said. The point here is not if it is for her or if it is for anyone else. The point is - you are coming to someone’s space and you are giving your opinion which only you think is very important for her to know. It is HER channel and she can speak Korean accent, Bulgarian or any other accent that she likes to do. If she would be interested in everyone’s opinion she would make a survey and ask everyone “what do you prefer me to do here”. But she didn’t which means - for some reason you believe that you are very important and everyone is waiting to hear your feedback. You can lie to yourself that you are doing it for a good reason to help someone but the truth is - you have a sense of entitlement and you are crossing the boundaries (which is exactly what I am doing here with you and you are getting upset). You can unfollow the channel, why you need to inform everyone about your choice? It is good to feel important even if it is imaginary isn’t it?
@@Lacrymossax 😂😂😂😂😂😂😂😂 you are the definition of an internet troll. Have at it. I don’t waste my time with trolls ✌️ go find someone else to fight with. I have better things to do with my time
I really enjoy ur videos , I do learn alot especially with the cable kick backs with foot resting on weight. It helps. Thank you
Just found your channel, thank you so much for all the tips! I also actually love your accent and the way you speak 💪
Congrats om 336k subs ❤
I’d really like to know information in this video but the accent… it’s giving me the ick 🫣
You can always mute the sound and turn the subs on if her free content is so painful to you 😅
Me too, its so annoying.
I love your content! Thank you!
I unsubribed because of her OVEREXAGGERATED ACCENT! I JUST CANT ANYMORE! I LOVE HER CONTENT BIT SHES BEYOND RIDICULOUS AT THIS POINT!
I love how fun you make everything ❤ I love follow along videos I can do at home with you I don’t go to the gym but I pump at home fr fr let’s get it 🍑🍑🍑
Your smile is so adorable ❤😊
I’m here for the knowledge of gains not for the her accent 🙌🍑
Her accent drama is getting out of hand now.
I think it’s so cute, this gives hater 🥴
@@DntBurnYaBRIDGEagree ❤
yes it’s irritating
@@DntBurnYaBRIDGE 🤣🤣
It isnt a matter of being cute. It’s mind boggling. Peoples accents dont just change overnight? Did she have a brain tumour or something affecting the speech part of her brain? Genuinely wonder what happened. Not hating, curious as hell how an accent does a 180
Speak English! 👣
To much glute content balance is key
Love your content!
Thank you for your content
Thank you for your glute tips !! I will try this once I am able to walk better …. I think I over did my weight when I was doing glutes. I started on my first day at the gym on mon ( Jan.1) & it’s Friday (Jan.6) & the side of hips still hurt & I feel sore even trying to lift up a leg . They feel like cement .. I’m 5’1 and weigh 139 & did the leg press with weigh of 140 because I could not feel the burn on my legs ( 🫣🫣🫣🤦♀️🤦♀️🤦♀️🤦♀️) i know I KNOW DUMB mistake ! Now how do I start working on my glutes again ??? More like WHERE do i start ?? ( I did other glutes exercises, bedsides the leg press …. I’m a Newbie. Please help !! ) how to do recover ?? Any tips ??? help HELP !! PLEASE !!!
Do light work through the soreness if you can do light weights or body weight movements and keep proper form. If you’re too sore and you’re falling into bad form, it’s not worth it!
Necesito probar el ultimo ejercicio, siempre lo hago con las dos piernas
Her name is Chaira Pugliesi. She is actually Italian. Silly to complain about her accent. She is trying to also add some humour into her videos.
Thank you so much for these amazing tips!! Can you also eventually do a similar video for how to grow glutes more than hamstrings? xox
Im unsubscribing. I loved her videos before. But im over the accent, it reeks of insecurity. Chiara, please get some self esteem. You didnt need to change yourself, you were great the way you were. And honestly there was a time when your body looked great. Please get back to whatever you were doing at that time.
Exactly. I’m doing the same between her intensifying her accent, and I think she had some work done on her body, and she never really does a full workout. If you pay attention to the videos, they’re all edited constantly like she takes breaks every second and she never really does a complete workout. I think she’s doing these videos for attention. She was one of the individuals I used to watch because I enjoyed the knowledge she was giving me and then it turned into war of an insecurity episodes. looking for attention constantly and her video about Jennifer Lopez that was the most insecure video that she put up about the whole does my butt look bigger or better it supposed to influence people and give them knowledge and help them build confidence and on that note, I’m not gonna keep wasting anymore time on this, but I do agree with you time to unsubscribe.
@@jenniferfalcon1410why do you think she had some work done? Im genuinely curious. I feel like we’ve seen her growth so wouldn’t think she had anything done
Why are people say glute focus with all aspects of the legs are working with your performance exercise
It's like telling me these exercises are hand focused when back exercises and arm exercises
Your fitness is sooo much good ❤
Thanks,you so deeply much Charia uuuu first view my eyes lay upon for (Happy New Years) uu came with it quickly (Fit Bit) uuu were Healthy for Eyes Mind Love ur soul you put into ur workout Bad Sexy (outfit tights) girl thanks...🤍
thank u this video is helpful and I feel like u think very logically.
Love this video! What’s the company your outfit is from ? It’s really cute❤
Im learning so much from your video's. Keep up the good work.😊
she can talk so sexy and love the outfit
Thanks ❤ learned so much
I'm new to your channel and can only workout at home. Can you show a at home version of the gym workouts for glute growth
Can we have a tutorial for cable step ups?
your boyfriend is so lucky
Now that you grown those lovely buns can you lift with them . Eg clamp and lift 😊
Great tips! Thank you!
❤
gorgeous
This is her twin sister ❤
You forgot the reverse lunges
Yess Mommy
😍🤗😎
❤❤❤❤❤😅
💪🔥💪🔥💪❤️😍❤️😍