This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
2:45: Leg Press Glute focus 4:05 Romanian Lunges 4:28 Romanian Lunge Variation 6:10 Hip Thrusts 8:17 Deadlifts 12:35 Box Squats 14:55 Resistance Band Work
Yes but sometimes when you do a lot of leg days, your quads are growing and getting bigger but not necessarily your glutes. That was an issue I’ve been encountering is my legs were getting bigger, but not much growth in my booty. So it’s good to have exercises to target your glutes to give them extra love :)
For most people it is much easier to gain muscle mass in the legs than in the glutes, these exercises are for these people. Besides that, all the exercises are articulated and work both legs and glutes, only the focus that changes from the legs to the glutes.
Lemme just say that this the most informative video I’ve seen that talks about targeting your glutes in compound exercises. As someone who’s trying to improve their form & build a booty at the same time this was great! Pretty straight forward. You have gained a subscriber ☺️
As a fitness head…she did good with this video. Hip thrust I see the most change. I hate them and split quads very much. Box squats I’ve recently done and my booty was burning, highly effective and don’t mind doing those.
This is one of the best glute videos for in the gym I’ve ever seen on TH-cam. Thank you for helping me out with these exercises. Just came here for a bit of inspiration and definitely got that.
We’ll yes glutes main role is hip extension when you sit so they work the best in the top of the movement but when you go full range of motion it’s arguably that you put more time under tension with the glutes as they work coming up from the squat so it’s best to do both variations and if you always do full range squats for a long time and then decide to do half range you’ll definitely see progress because there’s something new to the body
You gotta contract the glutes same with deep squats, contracting the glutes helps lift you back up out of the squat so you will use that muscle more,it's all about mind to muscle connection for me and using that glute muscle to get me back up rather than the quads 😊
@@creeikuko it's hard, because I'm confused as what to do. I need to lose weight, but want to gain muscle at the same time. Which I have lost 4 pounds and Gained a half a pound of muscle so far. I know that's not much to brag about, but it's a lot to me since I'm just starting out.
@@tiffanykilby7560 keep doing cardio and add weights too. HIIT also helps, and of course eating healthy. when you lose the fat the muscle will start to show so focus on your protein and veggie intake too! you’re doing great
@tiffany Kilby Try to widen your foot stance and if you need to, push your knees out to the side just a little bit to allow you to go a bit deeper in that range of motion before you push off. I just lost 75 lbs and felt this same issue when doing things like mountain climbers. Now my belly isn't in the way and they are incredibly easier! Still hate them though! Lol keep going! Even a small bit of progress is progress! Challenge yourself a little more bit by bit! Stay hydrated and rest properly!
@@fefe5908 Thank you for the great advice and encouragement, it's really appreciated! 😊.. I have been doing small group training with a coach and she has us to use weights and it's more like a cardio session. I'm pouring sweat within the first ten minutes.
split squats are the best IMO. they hit everything so well and also build up and strengthen each leg individually making both legs stronger for exercises like squats and deadlifts.
I have a question! I have one lazy glute. So one is bigger then the other. How can i make them.equal?! I have tries extra reps on my lazy side but i havent seen a difference. Any tips please. Thanks
Something I try to do for my left glute is a few more reps when I’m doing my activating warm ups and when I do compound movements Like hip thrusts, deadlifts and squats I close my eyes for a few reps to feel the mind/muscle connection. Especially when it’s time to push through the heel I try to make sure the weight is evenly distributed when pushing
Thank you! As I'm getting back to working out, my form needs improvement 😂 so this is a good refresher + I'm learning ways on yo target the glutes more!
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarizze’s fat loss meal plan for six weeks now, and my boyfriend has already started complimenting my body 😊Great video Chiara, keep up the good work!
@@onlythemessenger280 You know muscles are soft, right? A booty made up of muscle will jiggle just like a booty made up of fat - one will just be more toned and shaped than the other. Just like how men’s pecks are soft like breasts - they are just toned. It’s a myth that muscles should be hard. Muscles are soft.
I met this girl, really bad manners. She is young and naive really got bad manners and she is very superficial.... Very dissapponted to meet this.girl...
I tried some of these at the gym and still felt it in my legs more than anything… I’ve been struggling with flute activation for 2 years and I basically want to give up at this point 😢
Keep going, you’ve got this! You’ll get much better with practice. 💪 I’ve recently started going back to the gym and have had the same issue. Somethings that I feel have helped me are, doing dynamic stretches and glute activations before the workout. Even doing a set without any weights to make sure my form is correct and I’m hitting the right spots. I’ve also used to forget to engage my core and would end up with back pain. 😭
I found it better to study proper form. I spent 3 days about 3 hrs each day learning how to do a kickback properly, experimenting with different foot placement, how low the back should be, how far I should be kicking, etc. I wrote down everything I learned about it. You’re gonna have times where you can’t feel the exercise in the targeted area, feel like you’re doing the exercise wrong, get frustrated, and if you’re like me, maybe even cry. First 2 days trying to do glute kickbacks I couldn’t feel shit in my glutes and got so frustrated. Now I do them with no problem with proper form and can feel everything. My advice: watch a bunch of different TH-cam videos on that one exercise, write down every form tip you learn and experiment with them all. In the end, cross off whatever you feel like you didn’t need or was misinformation and write down or put in your notes the tips that you want to incorporate into your form. Also, it’s better to spend 6 months getting your form down and learning proper techniques and then workout like you want to vs doing the exercises completely wrong, not targeting the areas you’re supposed to, and ultimately wasting your time and hard work
@@MzBlizzy lmao I’m talking about more from the side not the front! For example when she is showing how to do a hip thrust it would be helpful to see it directly from the side and not diagonal. Like girl that is just weird to even assume the front side😂😂
Deadlifts are a great exercise for glutes. The trick is that you need to flex the glute in the bottom position and squeeze them until you put the weight back down. Most people stand up with a relaxed glute and only flex towards the end when they're locking out.
-Back Squat/Deadlift 4/5 sets x 6 reps (heavy weight) - for the exercises like Hip thrust, glute bridge, the exercises with the Smith machine, leg press go for 4 sets x 10/12 reps (medium weight) -for the exercises with the elastic band 2/3 sets x 20 reps (light weight) This is a good schedule: -pre activation 2x20 with the abductor machine -sumo Deadlift/ squat 5x6 - hip thrust 4x10 -romanian Deadlift 4x12 -abductor machine 3x20
Your New video is always waiting for you, they are always helpful and informative! 👍👍👍👍👍💯More of these types of videos!♥️♥️♥️♥️Thank's fitties, more treino de bunda🍑🍑🍑🍑🍑🍑🍑
Is it just me that dont understand why people dont want their legs to get bigger? Why do people want stick legs? I have always been naturally skinny, but with a ”big” butt. I hate that my legs dont match by butt and hips. It looks MUCH bigger with thick thigs.
Could you please do a video on how to get abs? And talk a bit about how to eat in a calorie deficit and if we would do hiit exercises as well? To lose fat in our belly area? Also thank you so much for this video, it was very helpful✨🤍
Please correct me if I'm wrong, but I guess what they mean is that: When doing box squats, you're not doing the full range of motion. The box is larger which results in that you don't have the same depth in your box squat than in a regular squat (where you go deeper down). If you only do box squats instead of regular squats, your body will get used to it and you'll forget the normal depth. When doing a regular squat after that, you'll have to work on getting a deeper depth in your squats again, because your body will be used to only have to lower down to the top of the box and not the full range of motion. Again, I don't know if it's correct but that's what I interpreted it as. :)
I agree that hip thrust is the best exercise for glutes and there is even scientific evidence for that. Squats are good too but squats active first the quads. To work with glutes you really have to do deep squats and again you wont have the same effect as if you just focus on hip thrust instead. Dead lift, I agree on that one as well. I just don't understand why people who are novice weight lifters first choose that exercise? I also saw many fitness enthusiasts even recommending it to beginners. Dead lift its a complex exercise that require good joint coordination and already build up muscle foundation for it. You can't just give someone who has very weak core to do this exercise and just injure their lower back. Also it requires good technique and if someone teach you wrong well then its a RIP for you back. And that is what usually happens. You see people eager to start their gym workout for different reasons, weight lose or whatever, and they start doing dead lift and after a week or so back pain appears and they give up going to the gym. I think that is way smarter to start with some simple exercises to strengthen the muscles and build up the core. One can do squats (different variations there again one can choose the variation one feels more comfortable with) for quads, hip thrust for glutes including few more exercises such as kick backs that one can do with resistant band at home that would active the glutes. Also one should never forget the core. Later when one build up muscles to certain degree it is possible to add more advanced exercises such as dead lift if one really really wants to do it.
Love Box squats..i superset with seated good mornings and my entire ass feels like it went up in flames. Hip thrust and froggers have been ahhmazing for my glutes too. Split quats I hate but I know they are so good for the entire glutes, especially when I encoeporate the forward lean
Hi chiara Can you help create my workout routine Basically on my lower body Tbh It's my first time thinking of working out my glutes Pls help me I'm so skinny
I did that Leg Press variation to target my glutes, I went low as this video instructed, now I have an intercoastal muscle strain cause it seems my ribs were under too much pressure... I'm very frustrated about not being able to lift for awhile, and I'm also scared now, leg press was my favorite machine... now people are telling me I messed it up because my knees went too low and that they should remain at a 90° angle, I'm so confused now, I feel lost...
I totally agree with your box squat opinion. I have always felt it in my glutes more with box squats!! I just don’t do them as much because no one preaches about them
You are BOMB! I watch a million work out channels and you’ve definitely made a difference! I’ll be sure to shout you out when I my YT channel blows up one day! Thank you!!!
Thank you! I have nooo idea what to do. I’m about to go to college and they have a gym and I really don’t wanna look like a total weirdo in the gym😭 I needed this 🙌🏽
the craziest thing these days is when people with naturally bigger body parts act as though they achieved the body from their own efforts. so annoying. yes, those are all good exercises to develop the glutes but you didnt develop yours from doing these exercises. i hope this isnt considered trolling. but if it is, then it is.
@@Yumlishishbbqbbl probably. but doesnt make my assessment invalid. im not saying dont follow her footsteps. do all you want and it is fine. I just think it is interesting how social media works thats all.
@@jasmintorres5696 I shouldn't reply but I'll bite this time. I didn't say you can't build them. I said genetics is the number one factor/indicator of just how big you can grow them. So any woman selling you programs or diets saying you'll be as thicc as her is lying to you.
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
2:45: Leg Press Glute focus
4:05 Romanian Lunges
4:28 Romanian Lunge Variation
6:10 Hip Thrusts
8:17 Deadlifts
12:35 Box Squats
14:55 Resistance Band Work
i appreciate u. i love u.
Thank u
There called Bulgarian split squats
@@gymreaper1581 shusssssssh.....
Can you explain to me what that please, because I am a new in workout
Jesus saves 😊
Ladies we have to workout our legs for our booty to grow its a must, plus it wouldn't even look right having a booty and chicken legs lol
That seems to be the new style now a days lol
Yes but sometimes when you do a lot of leg days, your quads are growing and getting bigger but not necessarily your glutes. That was an issue I’ve been encountering is my legs were getting bigger, but not much growth in my booty. So it’s good to have exercises to target your glutes to give them extra love :)
BUT my thighs are naturally biggg bigg and my inner thighs really show from behind makin my glutes look small. i need helpp
For most people it is much easier to gain muscle mass in the legs than in the glutes, these exercises are for these people. Besides that, all the exercises are articulated and work both legs and glutes, only the focus that changes from the legs to the glutes.
You see I agree lol but however I have the legs I just need the behind to be a bit bigger so this video is definitely a plus 👏🏼
Lemme just say that this the most informative video I’ve seen that talks about targeting your glutes in compound exercises. As someone who’s trying to improve their form & build a booty at the same time this was great! Pretty straight forward. You have gained a subscriber ☺️
As a fitness head…she did good with this video. Hip thrust I see the most change. I hate them and split quads very much. Box squats I’ve recently done and my booty was burning, highly effective and don’t mind doing those.
This is one of the best glute videos for in the gym I’ve ever seen on TH-cam. Thank you for helping me out with these exercises. Just came here for a bit of inspiration and definitely got that.
Exactlyyyy
I subscribed when she said "listen to me, I'm the glute expert, don't argue with me". I felt the impact from here! That's the kind of attitude I need!
Lmaoooo same
I was like "yeah girl! I like you chica" lol.
I felt that
What idiotic man would argue with a big butt woman on how to make her butt bigger?
I liked when she said that too! 😂
I agree with the box squats. When you go full range you target the quads. I’ve tested that myself.
We’ll yes glutes main role is hip extension when you sit so they work the best in the top of the movement but when you go full range of motion it’s arguably that you put more time under tension with the glutes as they work coming up from the squat so it’s best to do both variations and if you always do full range squats for a long time and then decide to do half range you’ll definitely see progress because there’s something new to the body
You gotta contract the glutes same with deep squats, contracting the glutes helps lift you back up out of the squat so you will use that muscle more,it's all about mind to muscle connection for me and using that glute muscle to get me back up rather than the quads 😊
P11
I heard the intro song and immediately thought of twilight… then you literally said it lol 💀
It's hard to leg press when you have a big belly in the way. lol I can't get my knees to come back towards my chest.
Cardio and lower your calorie intake don’t eat more than you work for to burn off
@@creeikuko it's hard, because I'm confused as what to do. I need to lose weight, but want to gain muscle at the same time. Which I have lost 4 pounds and Gained a half a pound of muscle so far. I know that's not much to brag about, but it's a lot to me since I'm just starting out.
@@tiffanykilby7560 keep doing cardio and add weights too. HIIT also helps, and of course eating healthy. when you lose the fat the muscle will start to show so focus on your protein and veggie intake too! you’re doing great
@tiffany Kilby Try to widen your foot stance and if you need to, push your knees out to the side just a little bit to allow you to go a bit deeper in that range of motion before you push off. I just lost 75 lbs and felt this same issue when doing things like mountain climbers. Now my belly isn't in the way and they are incredibly easier! Still hate them though! Lol keep going! Even a small bit of progress is progress! Challenge yourself a little more bit by bit! Stay hydrated and rest properly!
@@fefe5908 Thank you for the great advice and encouragement, it's really appreciated! 😊.. I have been doing small group training with a coach and she has us to use weights and it's more like a cardio session. I'm pouring sweat within the first ten minutes.
split squats are the best IMO. they hit everything so well and also build up and strengthen each leg individually making both legs stronger for exercises like squats and deadlifts.
theyre good for ur legs but not for your glutes
@@chujtoratia8613 actually there one of the best exercises for your glutes.
Bulgarian split squats= glutes, Regular split squats= legs
@@clairbear1234 your legs are also being worked during Bulgarian and glutes are being worked during regular lunges. they are both also getting worked.
Where did you buy your leggings? I can't find ones that don't slide down and yours seems to stay in place
Amazon has great workout leggings.
@@AbbzJordan kpoook
Thank you! Just had a disappointing flute day at the gym and your tips have helped so much. I’m hoping they make a difference next time!
Glute
Can we get a whole video of box squats please 😃♥️
I have a question! I have one lazy glute. So one is bigger then the other. How can i make them.equal?! I have tries extra reps on my lazy side but i havent seen a difference. Any tips please. Thanks
Something I try to do for my left glute is a few more reps when I’m doing my activating warm ups and when I do compound movements Like hip thrusts, deadlifts and squats I close my eyes for a few reps to feel the mind/muscle connection. Especially when it’s time to push through the heel I try to make sure the weight is evenly distributed when pushing
Also starting with the weaker glute first
Thanks so much for ur tips
No problem 💜
More single leg exercises
I love box squats! I feel it so much more in my glutes vs full range squats. Doing them has totally changed the game for me.🙌🏽
Good to know!
Thank you! As I'm getting back to working out, my form needs improvement 😂 so this is a good refresher + I'm learning ways on yo target the glutes more!
She actually explained it that good , i felt like i was standing close to her , thanks a lot , what a wonderful lady ! x
Where is your leggings from? They’re cute !
Wow just tried the positioning you indicated for the leg press and homagawd did I feel it in my buns! Thank you!
Thank you for your videos Chiara
Guess you are a fan of mine may God continue to bless you and your family okay my dear fan😍,,
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarizze’s fat loss meal plan for six weeks now, and my boyfriend has already started complimenting my body 😊Great video Chiara, keep up the good work!
He should have complimented you before as well!!
The whole point is to get a Phatt Ass no man wants a muscular Ass... they want booty shaking .. ...
@@klarabartos4208 Yeah probably hahah
@@onlythemessenger280 You know muscles are soft, right? A booty made up of muscle will jiggle just like a booty made up of fat - one will just be more toned and shaped than the other.
Just like how men’s pecks are soft like breasts - they are just toned. It’s a myth that muscles should be hard. Muscles are soft.
@@onlythemessenger280 we don't care about what men want
I love the part where you were confident in the effectiveness of the box squats ! 🥰
omg you keep blessing me with videos that i need???😩🥰🥰
I met this girl, really bad manners.
She is young and naive really got bad manners and she is very superficial....
Very dissapponted to meet this.girl...
I tried some of these at the gym and still felt it in my legs more than anything… I’ve been struggling with flute activation for 2 years and I basically want to give up at this point 😢
Keep going, you’ve got this! You’ll get much better with practice. 💪 I’ve recently started going back to the gym and have had the same issue. Somethings that I feel have helped me are, doing dynamic stretches and glute activations before the workout. Even doing a set without any weights to make sure my form is correct and I’m hitting the right spots. I’ve also used to forget to engage my core and would end up with back pain. 😭
No don’t give up
@@baddee6858 I found a workout that really targets my glutes so I’m doing way better now
@@thegabbiedoll which workout was it?
I found it better to study proper form. I spent 3 days about 3 hrs each day learning how to do a kickback properly, experimenting with different foot placement, how low the back should be, how far I should be kicking, etc. I wrote down everything I learned about it. You’re gonna have times where you can’t feel the exercise in the targeted area, feel like you’re doing the exercise wrong, get frustrated, and if you’re like me, maybe even cry. First 2 days trying to do glute kickbacks I couldn’t feel shit in my glutes and got so frustrated. Now I do them with no problem with proper form and can feel everything. My advice: watch a bunch of different TH-cam videos on that one exercise, write down every form tip you learn and experiment with them all. In the end, cross off whatever you feel like you didn’t need or was misinformation and write down or put in your notes the tips that you want to incorporate into your form. Also, it’s better to spend 6 months getting your form down and learning proper techniques and then workout like you want to vs doing the exercises completely wrong, not targeting the areas you’re supposed to, and ultimately wasting your time and hard work
Thank you for showing how to do it properly. Big help for my next workout 😘.
Omg I hope this helps I'm so tired of being flat 😩
This is the right way to get imbalances 🤦♀️
Can you show different angle while explaining? I love them but I think this would be more beneficial to help with form♥️
Why would she? Who wants to watch her front side?
@@MzBlizzy lmao I’m talking about more from the side not the front! For example when she is showing how to do a hip thrust it would be helpful to see it directly from the side and not diagonal. Like girl that is just weird to even assume the front side😂😂
How often do you recommend working on glutes in a week?
What can we use if don’t have bosu ball? Thanks for the video!
i don’t usually comment on videos but this REALLY helped greatly! thank you.
So creative, your ponytail gave me ASMR
Please don’t use that intro in any more videos…
Thank you for showing these isolation exercises and different techniques to target the gluten.
Deadlifts are a great exercise for glutes. The trick is that you need to flex the glute in the bottom position and squeeze them until you put the weight back down. Most people stand up with a relaxed glute and only flex towards the end when they're locking out.
I believe this as well, deadlifts has helped my booty grow!
Your pronunciation fascinates me, I understand every word and I love how you move
How many sets: reps per workout do you suggest to see results ,
-Back Squat/Deadlift 4/5 sets x 6 reps (heavy weight)
- for the exercises like Hip thrust, glute bridge, the exercises with the Smith machine, leg press go for 4 sets x 10/12 reps (medium weight)
-for the exercises with the elastic band 2/3 sets x 20 reps (light weight)
This is a good schedule:
-pre activation 2x20 with the abductor machine
-sumo Deadlift/ squat 5x6
- hip thrust 4x10
-romanian Deadlift 4x12
-abductor machine 3x20
Americano babe 😍🍑🥺
Sorry but talk to much !
Your New video is always waiting for you, they are always helpful and informative! 👍👍👍👍👍💯More of these types of videos!♥️♥️♥️♥️Thank's fitties, more treino de bunda🍑🍑🍑🍑🍑🍑🍑
Is it just me that dont understand why people dont want their legs to get bigger? Why do people want stick legs? I have always been naturally skinny, but with a ”big” butt. I hate that my legs dont match by butt and hips. It looks MUCH bigger with thick thigs.
Could you please do a video on how to get abs? And talk a bit about how to eat in a calorie deficit and if we would do hiit exercises as well? To lose fat in our belly area?
Also thank you so much for this video, it was very helpful✨🤍
CHANNEL YOUR INNER CLAM. how is no one commenting on that. Best part of the video 😂😂😂
I’m going to the gym in about a minute or so, so nervous but I’ll take you with me thank you.
How’d it go?
Wow I loved your video so much thank u so helpful
If you do box squats alot, you need to do some full range of motion ones alongside. If you don't, your body will forget depth.
What does that mean ? Im a newbie
Can you please elaborate
Please correct me if I'm wrong, but I guess what they mean is that: When doing box squats, you're not doing the full range of motion. The box is larger which results in that you don't have the same depth in your box squat than in a regular squat (where you go deeper down). If you only do box squats instead of regular squats, your body will get used to it and you'll forget the normal depth. When doing a regular squat after that, you'll have to work on getting a deeper depth in your squats again, because your body will be used to only have to lower down to the top of the box and not the full range of motion. Again, I don't know if it's correct but that's what I interpreted it as. :)
@@laa-laa8983 that's exactly what I meant. Thank you.
@@curlyfie2985 if your new, learn full squats first.
Im French and so happy when you said "la crème de la crème"
Thank you so much as someone who just started this is the most helpful video ever made !
So much knowledge in one video wow...
I agree that hip thrust is the best exercise for glutes and there is even scientific evidence for that. Squats are good too but squats active first the quads. To work with glutes you really have to do deep squats and again you wont have the same effect as if you just focus on hip thrust instead. Dead lift, I agree on that one as well. I just don't understand why people who are novice weight lifters first choose that exercise? I also saw many fitness enthusiasts even recommending it to beginners. Dead lift its a complex exercise that require good joint coordination and already build up muscle foundation for it. You can't just give someone who has very weak core to do this exercise and just injure their lower back. Also it requires good technique and if someone teach you wrong well then its a RIP for you back. And that is what usually happens. You see people eager to start their gym workout for different reasons, weight lose or whatever, and they start doing dead lift and after a week or so back pain appears and they give up going to the gym.
I think that is way smarter to start with some simple exercises to strengthen the muscles and build up the core. One can do squats (different variations there again one can choose the variation one feels more comfortable with) for quads, hip thrust for glutes including few more exercises such as kick backs that one can do with resistant band at home that would active the glutes. Also one should never forget the core. Later when one build up muscles to certain degree it is possible to add more advanced exercises such as dead lift if one really really wants to do it.
Should we do glutes exercises regularly or alternatively?
Thank you for the great tips!! You are very informative 😘💝 !! Xo, kisses from New Orleans!
Love Box squats..i superset with seated good mornings and my entire ass feels like it went up in flames.
Hip thrust and froggers have been ahhmazing for my glutes too.
Split quats I hate but I know they are so good for the entire glutes, especially when I encoeporate the forward lean
My knee starts hurting whenever I do some of these workouts shown 😭
Mainly like lounges
Need to stretch out your IT band and quads
Are you using the correct form?
I totally agree with the activation before the workout main set. You explained it perfectly.
Thank you so much girl, I love your personality, omg don’t send him after me, I subscribed…. Lol😅😅😅😅
Hi chiara
Can you help create my workout routine
Basically on my lower body
Tbh It's my first time thinking of working out my glutes
Pls help me
I'm so skinny
Where are the leggings from?
I did that Leg Press variation to target my glutes, I went low as this video instructed, now I have an intercoastal muscle strain cause it seems my ribs were under too much pressure... I'm very frustrated about not being able to lift for awhile, and I'm also scared now, leg press was my favorite machine... now people are telling me I messed it up because my knees went too low and that they should remain at a 90° angle, I'm so confused now, I feel lost...
i liked the video as soon as you said bunda lol
Also I’m no PT but with monster walks your meant to squat into it a bit not just walking side to side with a band lol
I totally agree with your box squat opinion. I have always felt it in my glutes more with box squats!! I just don’t do them as much because no one preaches about them
Omg! You showing us the proper form while giving which workouts to do is so helpful. Thanks for giving us the tips!! 🥰😭😊
0:22 Omg She looks so perfect 💖👉💯
lol bunda 😂 is the same in portuguese. i
right i was so confused why she was suddenly speaking Portuguese?😂
Where is the outfit from?? Im obsessed woth the whole set babe ✨✨❤️🔥❤️🔥
Of course, another heavy duty workout is log lifting and tire flipping!
With deadlifts do you straighten legs when coming back up or keep knees slightly bent?
i only straighten to do a slight squeeze for a quick second
Never lock your knees!! This can lead to injury, always keep a slight bend !
I noticed too split squats to feel glutes you don’t have to go all the way down you can burn upper glutes just going mid way
Thank you so much ❤️
Can’t stand this chick. Her tone and the attitude is such a turn off. Seems like she’s always talking down to people.
i love how your content is really informative
PLEASEEEEEEE do a video about just how to do squats like ur rdl video and hipthrust
Love this, thank you!! . so you recommend using weights while doing activations? I’ve heard not too but if you say so then I’m doing it lol
I love your humor ❤️ you are so nice, thank you ☺️😌
Great video! You explain the exercises very well and target common mistake we rookies make. Thank you!
Thank you for this! I needed this I have quads for days but also need the butt to match!🤪❤️
thank you Chiara!! you saved my work out as usual!
Love all of your videos so much. ugh!!!😍🔥🔥🔥🔥
Where are your leggings from?
well done girl, keep bringing it, amazing content!
U remind me of sibel from vampire diaries
You are BOMB! I watch a million work out channels and you’ve definitely made a difference! I’ll be sure to shout you out when I my YT channel blows up one day! Thank you!!!
Hahahhaa
U've saved my life
I’m curious if it works in man. 😅
Só eu que percebi que essa moça está com enchemento no glúteo ? 🤔
Thank you! I have nooo idea what to do. I’m about to go to college and they have a gym and I really don’t wanna look like a total weirdo in the gym😭 I needed this 🙌🏽
the craziest thing these days is when people with naturally bigger body parts act as though they achieved the body from their own efforts. so annoying.
yes, those are all good exercises to develop the glutes but you didnt develop yours from doing these exercises.
i hope this isnt considered trolling. but if it is, then it is.
you probably never worked out a day in your life
@@Yumlishishbbqbbl probably. but doesnt make my assessment invalid. im not saying dont follow her footsteps. do all you want and it is fine. I just think it is interesting how social media works thats all.
Great motivational tips and clear explanations. Subscribed 😊✔️
Genetics. Remember that is the number one factor of building booties.
Exactly!! This advice gives Kardashian vibes
Yes! But the glutes are a muscle… and you can build muscle. Genetics will still play a role however, you can STILL build your booty
@@jasmintorres5696 I shouldn't reply but I'll bite this time. I didn't say you can't build them. I said genetics is the number one factor/indicator of just how big you can grow them. So any woman selling you programs or diets saying you'll be as thicc as her is lying to you.
THANKYOU FOR THE INFO!! ❤️❤️❤️ can’t wait to try the Box squats soon! New sub 👍🏼
Crab walks were weak! You don't need to do 50 until you feel it. You take a wider step each side. You feel it instantly.
I feel mine instantly when I do clam shells
Love you! Great job explaining :)
What is the name of your group on fb?
Being a guy, can I do all these ?
How many series for each pls ?
I would love to try the split squat on the smith machine but my gym doesn’t have a bosu, any suggestions on a replacement for that?