OUTER THIGH + BUTT Workout | On the Mat | Low Impact | No Equipment
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2021
- Tone, sculpt & strengthen the outer thighs + booty with this quick mat workout!
Join my digital studio for more workouts!
$19.99 USD per month. Cancel anytime!
fitbycoachkel.com/catalog
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel - แนวปฏิบัติและการใช้ชีวิต
Love your workouts! I’m in my 60’s and have issues with my feet so it’s hard to stay In shape, but these workouts are amazing. I’ve been doing them a couple times a week and after years and lots of time & money spent in physical therapy this has helped immensely with my sciatica. I also do the upper back and inner thighs. I feel so much stronger now. ❤ Be blessed young lady!
I have suffered with foot issues for the last four years. Was a dancer all my life, very active and worked out for at least two hours a day, for the mental clarity it gave me. It is a lifestyle for me, beginning at age six. Just had third surgery on the right foot, and in two weeks they operate on the left foot. Truly has been like NOT breathing!!! The sciatica has been for 8 years, and the old voice in my brain telling me that if I worked out harder, then the pain would go away. Love Coach Kel, she has really helped me in my recuperating and always having alternative workouts for getting through injuries. Good luck and keep working @Margot17gardens. 😊
Thank you for being so clear about how to set this up correctly! Too many workout videos just rush through the setup - and if the setup isn't correct, you're not going to get a good workout.
Such a calm demeanor, such quality and creativity in each workout. Coach Kel, you are as good as it gets. Thanks for sharing your gift... over and over again.
I think I can safely say that yours are my favorite workout videos. Thank you for making a shorter version - I try to get my exercise time in before work so smaller clips are easier to fit in to that time :)
OMG i’m French dancer I am so happy to have found your courses that I have been doing every day for more than 3 months, the day I discovered them. I'm a fan 🙏🏾🥰💕
What a joy to find this today! I've been piecing together mostly 10-20 minute focused videos and this one... well, it burns, lol. Just what I was hoping for! Thank you!!
I love your ballet workouts. Also your arms toning are amazing. Thank you for your time and dedication.
Amazing! Thank you. I recently broke my foot and I can do this workout without having to put pressure on my left foot. Would love to see you do a no feet workout.
Impresionante!! Estuve unas semanas haciendo las ejercicios! Me ayudaron mucho! 🤩
Desde Zapopan México, felicidades porque las rutinas están padrísimas y de verdad se trabaja 🎉
Thank you so much for your videos! I’ve only recently found your channel and I love how you make exercise fun! ❤️
Loved this!! More ballet/dance-inspired workouts and anything with loop bands!
I just finished my 1st week of your 30 days challenge and seriously you are the best. Thank you!
Great tip to keep knee cap pointing forward. Really makes a difference. Thank you!
Love this!! It literally kicked your butt. I will be back for a repeat Thanks Coach Kel
I enjoyed this quick routine very much even though my legs are on fire 🔥
Love your workouts!!!! You are everyday in my living room.....:). Thank you ❤️
This was great quick effective workout! Thank you!
another awesome workout. Short but it definitely targeted my but and outer thighs. Thanks Ken. I love all your workouts
Eres la mejor muy bien explicado GRACIAS GRACIAS GRACIAS 🙏🙏💯
Thank you so much, it was short and effective, exactly what I needed now, my thighs are burning 🤪🧘🏼♀️
Doing your work outs daily. Thank you!
Thank u for a short, but effective workouts!
Great workout! I love those short but effective! 👍❤️
This was awesome! 15-20 min full body is a great option... i look for those on your channel!! thank you so much!
LOVE this. It burns so good. Thanks 💕
i loved it!!! thank you for keeping me going!!
awesome video, I thank you so much, this gentle form of muscle activity was just what i needed at this moment ;-)
I love your online studio but I still look forward to your TH-cam videos too! Thanks coach Kel for all that you do!
Thank you so much Stephanie!
Really enjoyed this . Love the body sculpt videos ...
Would love more like this (maybe a bit shorter) to do as a burnout round after a circuit workout. And thank you so much for providing more wrist-friendly routines -- my best friend is recovering from a shoulder injury and has sensitive wrists, so she can't do workouts that incorporate planks and such. My mom is similar. So thank you for taking the time to make exercise more doable for more people! :)
Try her website! She has some that are perfect (I have tendonitis, so I completely get it).
Sitting on my mat after this great workout and feeling the burn 💥
Sending a sweaty Hi from Germany 🙌🏻
Your video is wonderful 👍 I would like to see more on the upper inner thighs workout as I always have the problem of fat gathering on my upper inner thighs 😓 Thank you so much and stay safe 💪
Thank you Coach Kel!!! ❤❤❤
Love your work outs!! Would love some more sculpted arm and body work outs
This workout is amazing!
Definitely works!
Thanks Coach!!
Love from India❤
This was brutal😅, i've been doing your workouts for a year now about 3 times a week. And this still is hurting. But I will do it again😀. Thanks a lot for your great workouts!!!
Love it! Precise and efficient !
This is so good thank you Kelly 🥰🥰
My saddlebags felt this very quickly! ❤️❤️❤️
Thank you so much!🌹🌹🌹All of your workouts are so effective and fun! 😘😘😘
Awe thank you so much! ❤️
More ballet full body workouts please!!!!!
This is way late, but you should sign up for her online studio! There are so many awesome dance/sculpt videos.
Not sure if you guys gives a shit but if you are stoned like me during the covid times you can watch pretty much all of the latest movies on InstaFlixxer. Have been watching with my gf for the last couple of days =)
@Yahir Rohan Yea, been watching on instaflixxer for years myself =)
Hi, loved this workout. Looking forward for more lower body workouts. !!!!👍👍
omg it was 🔥 have yo try the full version.
I would love more barre workouts❤️
Incorporating this after my exercise bike!
Loves it was not expecting the burn like that
Kel,you are super! I like your exercises and your explanation
I did it right now cause I couldn't go to the gym and it burn😮
I'll do 2 more sets
Thank you so much!!❤
Just found your channel through Glamour's latest vid with Scout Forsythe and wow how do you only have 170k subs? You are incredible. As an ex-dancer this is absolutely what I need to motivate me :) thank you!!
RIGHT! I absolutely love her workouts (she actually teaches good form lol). You should absolutely sign up for her website.
A workout for better posture and osteoporosis. Thank you!
Love this. So glad Kel doesn’t talk too much, just right
Really nice workout. Feels so good!
This seriously packed a punch for being only 9 minutes!!!!
I love these workouts!!! You are so underrated
Love your videos thank you so much! Hope you upload more soon :)
Good morning I love your workouts they are always infusing beauty.
LAZY my burning butt! LMAO literally!!
Thank you. I started this feeling like yes lazy Matt work is what I need or I’m skipping today. Wonderful short and hard workout. I took a few rests on my second set.
Amzing.thank you so much 🥰
THE BURN!! 🔥🔥
Love you 😘 love your videos ❤️ I am so glad I found you on TH-cam
Yay! Can't wait to do this workout 🤩
Have fun!
Love your workouts ❤❤❤❤❤
Soooo good!!! Feeling the burn 😅🥰 obsessed wt your workouts.
Thanks Samantha!
Excited to do this and Kind of afraid, I know it will burn! ♥️ all your workouts- so lucky to have these available!
Lol you’ve got this!!! 🥰
you are so graceful. Thanks
LOVE, LOVE, LOVE
Subscribed. Very chic, relaxing workout.Like this.
This was great!!
I would love for you to do another Ballet Back workout.
👌🏼🔥🔥🔥
Fire routine 👏🏾🔥🙏🏾
Thank you ! I love this exercise with weights ! ❤
Thanks for saying that! I also feel like I need ankle weights with these types of exercises. I don’t understand how all these commenters say it burns, and Coach Kel looks so beautiful without using weights. I mean, what am I doing wrong that I only feel it working with weights? I think something might be wrong with my form, but not sure exactly what.
@@bigvision2058 i think it depends on everyone and the level of muscles, of training etc. Nothing wrong!
I'm late to the game but will be looking for your shorter, high-intensity workouts (and more of these)!
A quick Ab workout would be wonderful too! As ballet-y as possible!
This's Fire Teacher!!! 😆 Regards from México 🎶🎉🎁🌺
Love it
Great one 🥰
After my babies, my glutes and such would decide to just turn off and take a hike, and it's been a struggle to force them to strengthen again. This was so good for targeting and turning them back on after having my baby in September.
Hard😳
Thank you
Super secuencia💜💜💜
Please could you do a standing abs workout and also something for arms and chest. A quick workout really helps. If you already have something like these please may you point me to where they can be found. Thank you.
Floor barre for legs I love. Can you do some for inner thighs?
I told my girlfriend I’m really feeling Coach Kel…
in more ways than one!! Thanks coach! 😊👍🏾
YAAAAAY thank you!
❤️❤️❤️
Just completed this workout and it’s fab. Thank you Kel. Your workouts really are effective. 🙏🏻🥰
I’m so glad! Thank you 🙏 and great job!
Aw Coach Kel you’re so beautiful 😍
Can’t wait to do this routine tomorrow
Thank you! ❤️❤️❤️
Coach Kel you’re welcome ❤️❤️💋
Lovely❤
Please help me with batwings. Thank you
YES! appreciate the shorter videos!!
Wow wow wow 👍👍👍👍
Short and sweet and effective! Ouchhhh
I am literally a very lazy person and this is just a dream for me, thank you very much.
Some Hit cardiovascular 🤗
Very.. Very.. Good.... Very strong thank you so much... Dear.... Coach 💕💕😌😌👏👏👏👏👏👏👏👏👏💪😌💞😅
💞👍
Wow, that burned so good!
Great job!
Really enjoyed your videos
Thank you 🙏
@@CoachKel you welcome 🙏
wow. its slow workout but im sweating like crazy😂
Help with batwings
This was a great add on after my regular workout, thank you. My wrists hurt easily. Does it matter if I’m lying down or propped up on my elbow (as you are in the video)?
You can definitely do this lying down! ❤️
You can definitely do this lying down to take the pressure off your wrist! ❤️
How full body stretch!