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No the reason I'm not feeling hip thrust in my glutes is coz I'm not going to the gym
😂😅
Why are you here then?
More simple tips like this please 🤗
Sometimes I feelThem good other times I don’t .. even with a band on . Honestly feel like my butt just goes to sleep when it wants 😑
Appreciate the tip. You could also superset hams and glutes just by moving your feet too 🤔
Is that pad enough to protect your thighs from so much weight? I get hurt with 40kg only 😢
easily. i do 140kg with padded barbel and it's never an issue
U look like neha dhupia
Also focus on moving hips not using your back
No the reason I'm not feeling hip thrust in my glutes is coz I'm not going to the gym
😂😅
Why are you here then?
More simple tips like this please 🤗
Sometimes I feel
Them good other times I don’t .. even with a band on . Honestly feel like my butt just goes to sleep when it wants 😑
Appreciate the tip. You could also superset hams and glutes just by moving your feet too 🤔
Is that pad enough to protect your thighs from so much weight? I get hurt with 40kg only 😢
easily. i do 140kg with padded barbel and it's never an issue
U look like neha dhupia
Also focus on moving hips not using your back