I’m doing this for a week Day 1 : I weigh 63 kg . I am tired but I feel good. I’ll keep you updated ;) Day 5 : I lost near a kg but I do feel much healthier. This is great thanks
I started doing weight-loss exercises during Ramadan, which means fasting from dawn to dusk. Current weight: 51 kg. Desired weight: 45 kg. Height: 161 cm. Age : 14 years old. Note: I will do thighs, arms and stomach exercises in addition to a healthy diet. Day 1: It was a little difficult in addition to some muscle pain, but this is a good indication of the success of the exercises and there are some exercises that I could not do due to the difficulty Day 2 :I suffered from muscle pain and therefore I could not do exercises well Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ (I will do the exercises for 1 month)
jia klous There are some foods I eat with my family, such as soups, others cooked for me only, pastries, fries, and sweets I cut them perfectly and replaced them with barley bread , grills and fruits
At first I started doing the lose 10 pounds belly lose workout and once the week was over I saw how much my body has changed so now I always do her workouts I’ve been so happy with how I look and I’m still not done these are some what fun to me even tho sometimes I wake up with pain I’m 15 and I was 122 now I’m 113 my goal is 108 and ik I can make it thanks so much Roberta
I love your workouts and if you do them right you can feel immediately that you have been doing sport😁 i hate sport but doing your videos really gives me motivation. I would like to lose 30kg until August. I started with 102kg now I'm at 96kg. 😊 your workout really helps me alot ❤ thank you very much Roberta Greetings from Luxembourg 😘❤
Im done...it is likely that i will get addicted in this exercise. Tha k you Roberta.😊😊😊 i can see/feel changes in my body....at first my legs are in pain but if you continue doing this everyday your body will get used into it.. job well done.. i hope many people will get inspire by losing weight with your awesome program. Thumbs up.👍👊👏💪
She starts off slow and u think this is gonna be easy. Shoot wait til u really get started. Roberta gon get that heart pumping but I hung in there with her. Feels really good to get healthy. Thanks Roberta's Gym
Hi roberta.. Tq fr ur vedios. Such a simple nd neat exercises.. I just follow ur vedios since one month back.. I observed a littlebit change of my body.. Ur wonderful trainer tqq
Thankyou so much for the workouts! They are absolutely amazing!! Also a sincere request if you could add videos to your yoga channel, that are specific to ailments, that would really really help🙏
Hi Roberta I am 73 yrs and need to loose fat indicated in you exercise video. Can I do these exercises to burn fat or do you have a work out for seniors? If so please put it on video specifically indicating for seniors early morning workout. Looking forward!
Thank you soooooo much Mam for this awesome standing exercises video🤩💐...I'll do this too💪😎...You and your videos are my power boosters🌹💃...By the way I went through the videos few times to search a video of "Standing workouts for breast reduction"... But I couldn't find it still...Please assist me Mam🥰
Hi friend 👋😊 Please upload a complete work out for the women's postpartum delivery. To reduce sagged belly and upper body fat. Suitable to Morning or evening session. Plzzzzz
Hi Roberta I’m 14years old and I’m 84kj I want to reach to 60kj what exercises should I be doing them and which days should I do them I’m trying to loose weight,please reply to me
I get confused that which exercise to try ! Can you please suggest roberta how to choose the right workout ! Please 🙏 ! Loads of love to you ❤ Stay Safe !!❤🌼🌸🌈
Hi roberta first off all im very thankfull that i found this youtube chanel i mean this excercise,is it okay i do twice morning and evning?thanks and godbless
Hi Roberta gym ur exercises are too good but in starting I fell I m loosing weight but my tummy is not getting any result... If I only do this exercise I can get results ....
Hi Roberta ! Instead of having a animated figure doing the workout, if would be more engaging to have you do the workouts for us with the same time limits and we do it with you. Not to quote, but you can refer Emi Wong's channel to know what I'm trying to say. This comes after a long research and try from me. My workout journey started with your videos but I wasn't able to continue them for more than 4 or 5 days. May be I thought a system is instructing me which is impossible to do in that time limit. These days I've been following Emi Wong's videos and I must tell you it's been a month since I started working out and not even a rest day inbetween. If this is your style, then you can continue to do so. It was just my suggestion :) Keep up the good work btw !
You only burn fat if you start burning more calories than your eating thats the only way it also depends on your body fat percentage on how long it would take to see results
How long have you been exercising? Have you changed your lifestyle and your diet? Have you eliminated sugar and grains from your diet? If you've done all of these and you still haven't seen any results, you're going to have to check with your physician because weight gain is an effect of serious health conditions. Of course, results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. But to be safe, you may want to see a doctor. Good luck, Nishita!❤️💪
I can't control my mouth,i eat rice 3 times daily and eat fruits,nuts,but I'm not that much fatty but i want to be slim.are these exercises will be helpful to me?
I do skipping (1000) your belly fat exercise, full body exercise, and one more of 30 min...but i m not seeing any changes in my body...after exercise my tummy comes out...i m feeling demotivated now..its been 12 days..not even a inch i have lost...i m an indian..milk, ghee were my diet earlier..but from 3 months i limit it..does all this imapacting my exercise...thats why it took time me to notice any changes in my body....or i have to work more..i do this in morning and evening daily..please guide me..i want to loose wait from 58 to 50 atleast
Best to consult a doctor, Anshu. Weight gain, or no weight loss results after continuous exercise and a change in diet, is an effect of serious health conditions. Of course, results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. But to be safe, you may want to see a doctor. Good luck!❤️💪
@@RobertasGym no i dont want to consult doctor...i will work continually for one month...i m sure this will work..may be my core position is wrong....you don't guide how to breathe during exercise....thts why some exercise were done in wrong way..
What I like to do is listen to my favorite music on my ear buds and mute the video. That always gives me motivation😊 good luck and don't give up! Think of the results for your Hard work❤
Your motivation will be what you desire to achieve or your drive? Is it the desire to have a healthy body? A swimsuit bod? Whatever that is, use that desire as your motivation to come back here everyday!! Let's do this!❤️💪
@@RobertasGym thanku so much .u r really superb .main aap ki exercises roj krti hu bahut effective h .bahut hi mja aata h😊exercises krne m or jis din na kro lgta hai ki kuch kmi h aaj ..roj krni hi pdti h😂😂
Ya definitely i m simran nd i m also a fitness trainer for girls so i suggest you that when ever you want to do workout you could do if u want to ask any question tell me
I’m doing this for a week
Day 1 : I weigh 63 kg . I am tired but I feel good. I’ll keep you updated ;)
Day 5 : I lost near a kg but I do feel much healthier. This is great thanks
Itachi Naruto Z
I started doing weight-loss exercises during Ramadan, which means fasting from dawn to dusk.
Current weight: 51 kg.
Desired weight: 45 kg.
Height: 161 cm.
Age : 14 years old.
Note: I will do thighs, arms and stomach exercises in addition to a
healthy diet.
Day 1: It was a little difficult in addition to some muscle pain, but this is a good indication of the success of the exercises and there are some exercises that I could not do due to the difficulty
Day 2 :I suffered from muscle pain and therefore I could not do exercises well
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
(I will do the exercises for 1 month)
Emma Monster yes I am Muslim from Algeria 🇩🇿.what about you?
Good luck 👍 😉
Same here I m from India Mumbai
do u eat with your family during iftaar(ftoor) or cook for yourself, u know since they cook A LOT of stuff
sayyed ishtiyaque ahmad 😁👍
jia klous There are some foods I eat with my family, such as soups, others cooked for me only, pastries, fries, and sweets I cut them perfectly and replaced them with barley bread , grills and fruits
At first I started doing the lose 10 pounds belly lose workout and once the week was over I saw how much my body has changed so now I always do her workouts I’ve been so happy with how I look and I’m still not done these are some what fun to me even tho sometimes I wake up with pain I’m 15 and I was 122 now I’m 113 my goal is 108 and ik I can make it thanks so much Roberta
I love your workouts and if you do them right you can feel immediately that you have been doing sport😁
i hate sport but doing your videos really gives me motivation. I would like to lose 30kg until August.
I started with 102kg now I'm at 96kg. 😊 your workout really helps me alot ❤ thank you very much Roberta
Greetings from Luxembourg 😘❤
Im done...it is likely that i will get addicted in this exercise. Tha k you Roberta.😊😊😊 i can see/feel changes in my body....at first my legs are in pain but if you continue doing this everyday your body will get used into it.. job well done.. i hope many people will get inspire by losing weight with your awesome program. Thumbs up.👍👊👏💪
She starts off slow and u think this is gonna be easy. Shoot wait til u really get started. Roberta gon get that heart pumping but I hung in there with her. Feels really good to get healthy. Thanks Roberta's Gym
Hi roberta.. Tq fr ur vedios. Such a simple nd neat exercises.. I just follow ur vedios since one month back.. I observed a littlebit change of my body.. Ur wonderful trainer tqq
Thankyou so much for the workouts! They are absolutely amazing!! Also a sincere request if you could add videos to your yoga channel, that are specific to ailments, that would really really help🙏
Successfully completed the workout Alihamdulilah
Today is my first day and I am feeling good thank you for the video keep updating the videos
I am trying your all the type of exercise... it's really work it...my tummy's fat reduced..I am very happy.... Roberta thank you very much
I do this workout everyday
Hi Roberta
I am 73 yrs and need to loose fat indicated in you exercise video. Can I do these exercises to burn fat or do you have a work out for seniors? If so please put it on video specifically indicating for seniors early morning workout.
Looking forward!
Hey Roberta been doing your exercise for 2 weeks now and them results are so amazing...... Thanks so much
Ok Iam not Lying but your workouts are so good I’ve been doing them for at least like two or three weeks and I can see the results I love you
Df
Thanks Robert for this exercises have help me quite alot.
Robert's Gym is the best .you are lifted
Thank you soooooo much Mam for this awesome standing exercises video🤩💐...I'll do this too💪😎...You and your videos are my power boosters🌹💃...By the way I went through the videos few times to search a video of "Standing workouts for breast reduction"... But I couldn't find it still...Please assist me Mam🥰
First comment..always follow your yoga and exercise🥰
Hey guys, keep exercising stay healthy achieve your dream body hope for a covid free world💝💝💝
i loved all robertas home workout exercises it pretty nice makes me fit thnk you
I love this exercise. Thanks
I got good results lost two kgs thanks again
Hi friend 👋😊
Please upload a complete work out for the women's postpartum delivery. To reduce sagged belly and upper body fat. Suitable to Morning or evening session. Plzzzzz
Hi Roberta I’m 14years old and I’m 84kj I want to reach to 60kj what exercises should I be doing them and which days should I do them I’m trying to loose weight,please reply to me
I loved all... Thank you...
U r the best personal trainer....
I get confused that which exercise to try ! Can you please suggest roberta how to choose the right workout ! Please 🙏 ! Loads of love to you ❤ Stay Safe !!❤🌼🌸🌈
Hi Roberta, I have a question. Should I do this exercises before or after eating breakfast? Love your videos btw💕
Hi roberta first off all im very thankfull that i found this youtube chanel i mean this excercise,is it okay i do twice morning and evning?thanks and godbless
Hi roberta I have lost nearly 3 kg weight in 2.5 months.. Thanks a lot
That's fantastic, Debjani! Way to go! Good luck and keep exercising!❤️💪
Thank you I love all your work out 👌
Can’t wait to try this in a bit !! 😁❤️
Thankyou...besto best gym on u tube.
Thank for these easy on the joints excercises.
You're welcome, Kaye! Good luck and keep going!❤️💪
Hello Robert's..we want to see you..who are you..want to know about you..best gym on TH-cam...
Thank u so much..l love your workouts ❤❤🌷🌷
Hi Roberta gym ur exercises are too good but in starting I fell I m loosing weight but my tummy is not getting any result... If I only do this exercise I can get results ....
Can we do this in evening? I walk for an hour daily which is more effective these excersies or walking for an hour?
Hi Roberta ! Instead of having a animated figure doing the workout, if would be more engaging to have you do the workouts for us with the same time limits and we do it with you. Not to quote, but you can refer Emi Wong's channel to know what I'm trying to say. This comes after a long research and try from me. My workout journey started with your videos but I wasn't able to continue them for more than 4 or 5 days. May be I thought a system is instructing me which is impossible to do in that time limit. These days I've been following Emi Wong's videos and I must tell you it's been a month since I started working out and not even a rest day inbetween. If this is your style, then you can continue to do so. It was just my suggestion :) Keep up the good work btw !
Very nice and useful video. The best part is calorie meter.💖💖💖
Glad you enjoyed it, Nabeel! Thanks and keep exercising everyday--don't stop!❤️💪
Nice trying them today trying to get out of bed
These workouts are really helpful...Could please add more workout sessions to your yoga channel
We can't follow this exercise. Knee pain
My personal gym coach Is Roberta😍👍👍
Another excellent routine. Thanks.
Happy you liked it, Karen!! Good luck and keep going--you can do this!❤️💪
Very useful thank you
can it help me out to loose the wt? im 70 kgs. its so ambarassing.:(
Mam double chin remove karne ke laye bhi exercise batao na pls
Hi Roberta I'm doing these workout everyday when we will see the results of this?
Kokkarakunta Laxmanachary sane
You only burn fat if you start burning more calories than your eating thats the only way it also depends on your body fat percentage on how long it would take to see results
Thanku so much i will try definitely i like your all videos and i do everyday
I'm doing your exercises everyday but my hanging belly fat is not reducing 😢 Roberta can you please give me some tips???
How long have you been exercising? Have you changed your lifestyle and your diet? Have you eliminated sugar and grains from your diet? If you've done all of these and you still haven't seen any results, you're going to have to check with your physician because weight gain is an effect of serious health conditions. Of course, results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. But to be safe, you may want to see a doctor. Good luck, Nishita!❤️💪
@@RobertasGym thank you so much for your reply
Hi nishitha with these exercises we add some nutrition food habits to our body it gives very good results. Actually I got good results.
Please do a video on Yoga for beginners😊
thanks for the video😍👏
You may want to follow our Yoga channel, Amit :)
th-cam.com/channels/2pgS8by7Gjhy6khtmi8BTg.html
Good luck and have fun! Namaste 🙏❤️💪
Jio
Give some exercise for weight loss bcoz I am suffering from arthritis in ankle
Iam doing your1000 calorie work out..
Amazing...💪
I can't control my mouth,i eat rice 3 times daily and eat fruits,nuts,but I'm not that much fatty but i want to be slim.are these exercises will be helpful to me?
Your channel is ossum I love your channel
Thank you so much 😀❤️💪
Yaaay thanks!
Nice, thank you😍😍😻😍😻😍
Glad you liked it, Nandini! Good luck and keep exercising!❤️💪
Is the Kcal shown per exercise or total burnt up to that point?
It will reduce the belly fat and weight mam
Roberta’s Gym how long does this take to see results
Sushi_Winners Maybe a week
If you tried hard maybe in 2-4 days i dont want to say that but because me i took 2 days and lost 2kg and i ate anything i want ... So im not sure
Please tell me mam can i drink water in between the rest intervals???
Good workout
The best exercise ever 👌👌
Hi Roberta I hope you be good I have one question why in some moves this doll go slowly? 🤔🤔🤔🤔 🤔🤔🤔🤔
Fit for the day👏🖒Is it also ok for men or should I change to your brothers gym"Robert"?😃
Thanks❤
How many days routine is this?
Pls upload Exercises for ramadan
I’m 60 can you make exercise video for over 60 please
Some excercises it will be showing 2times........
It's correct or not???
Very nice videos
Ky ess se mera weight loss sach me hoga kya.. plz tell me I am very serious muje effective exercise suggest karo na plzzzzz... I request you...mam
Could they do some more abdominal exercises show us more difficult please.
Please give ramazan easy workout
Love it . Oh roberta you are surely my workout partner.
Thanks, Nibedita!! Happy to have you here--you got this! Good luck and keep exercising!❤️💪
Can we do this at night (after work) instead?
I do skipping (1000) your belly fat exercise, full body exercise, and one more of 30 min...but i m not seeing any changes in my body...after exercise my tummy comes out...i m feeling demotivated now..its been 12 days..not even a inch i have lost...i m an indian..milk, ghee were my diet earlier..but from 3 months i limit it..does all this imapacting my exercise...thats why it took time me to notice any changes in my body....or i have to work more..i do this in morning and evening daily..please guide me..i want to loose wait from 58 to 50 atleast
Best to consult a doctor, Anshu. Weight gain, or no weight loss results after continuous exercise and a change in diet, is an effect of serious health conditions. Of course, results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. But to be safe, you may want to see a doctor. Good luck!❤️💪
@@RobertasGym no i dont want to consult doctor...i will work continually for one month...i m sure this will work..may be my core position is wrong....you don't guide how to breathe during exercise....thts why some exercise were done in wrong way..
@@Bhagat9213 .you should consult to doctor..sometimes there are health issues thatswhy we unable to loose weight...its my experience..
@@Bhagat9213 You are right. Try Emi Wong's workout videos. You will see some serious changes in your weight !
Hi shall I do this exercises after 4 month of c section
After how many days we will get results
If I do this exercise for month how many weight will I lose
I cant do Continously😣i will 2 days next i will stop 😣can yu giv motivation😶🙂?
What I like to do is listen to my favorite music on my ear buds and mute the video. That always gives me motivation😊 good luck and don't give up! Think of the results for your Hard work❤
Your motivation will be what you desire to achieve or your drive? Is it the desire to have a healthy body? A swimsuit bod? Whatever that is, use that desire as your motivation to come back here everyday!! Let's do this!❤️💪
my weight 65 which exrecise is best for me mam can u send link plz
I love ur work outs.tanq.
Glad you liked it, Haripriya! Good luck and keep exercising!❤️💪
@@RobertasGym 🤗
Love it!
U r great . superb
Thank you so much, glad you liked it!! Keep exercising everyday to see results!❤️💪
@@RobertasGym thanku so much .u r really superb .main aap ki exercises roj krti hu bahut effective h .bahut hi mja aata h😊exercises krne m or jis din na kro lgta hai ki kuch kmi h aaj ..roj krni hi pdti h😂😂
Can I do this exercise in evening
can i do in the eving becuse we are in ramdan and in the eving we have emy estomg...
plesse reply me
Definitely for sure cause i m also doing workout in night during ramzan
☾r̆̈ă̈m̆̈ă̈d̆̈ă̈n̆̈ ĭ̈s̆̈ m̆̈y̆̈ f̆̈ă̈v̆̈ m̆̈ŏ̈n̆̈t̆̈h̆̈☽ ❤︎❥ఌꨄ❦
Yeeey
Can i do this exercise at evening rply me
Roberta I texted u soo many times....plzzz tell me can I do this excercise at evening
I am doing it now 😍
Fantastic! See you here again tomorrow, Luh!!❤️💪
Dose it really works 😕💚
Awesome love it
So glad to hear that, Kanu! Good luck and keep going!❤️💪
@@RobertasGym mera weight bhut jyda hai kness me b prob hai..pls help me
Woww
Happy you liked it, Dipannita!! Good luck and keep going!❤️💪
Robert it can lose whole body fat in how many days please rly
Super super
Roberta plz reply...can I do this excercise at evening plzz do a reply Roberta.... Waiting for ur reply
Is it will really work??
Pls am just asking can i do this afternoon if i cant do excersise in the morning
Can we do these exercises in evening also
Ya definitely i m simran nd i m also a fitness trainer for girls so i suggest you that when ever you want to do workout you could do if u want to ask any question tell me
@@HASANKHAN-sr5tm
Hlo Mm plz tell some exercises for love handles