Day 1 - It's a daunting task Day 2 - Going well Day 3- Tired Day 4 - Done And I loose 1.5 kgs in just 4 days including cycling and proper diet.. My diet plan (Indian)- when you get up in morning drink hot lemon water. At noon eat 2 chappati with sabzi and salad. Evening take some milk with some flakes. At night don't eat dinner, drink lots of water and go for a walk.
WEEK TWO - Don't stop doing this workout, this is the real thing - I've been doing this every single day since December 15, 2020, and my abdominals are looking better and better. I am starting to see my waistline again! Have to lose a few pounds, which is never easy (especially at holiday time!), and my hysterectomy 'pooch' is going to be the hard part, but I'm not giving up!!
Hello, Ashlin! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
WEEK ONE - Completed one week, did workout every day - THIS ONE WORKS!! I can already see the upper and lower abdominals starting to flatten, and for some reason my butt feels like it's tightening, and the thighs also. And I had a total hysterectomy, so you know what that does to the abdominals. My jeans are starting to fit better, and I can see a definite improvement. I will update again for WEEK TWO!
@Adora I have been eating a large, green leafy salad every day with lunch, bran cereal for breakfast, fish for supper with potatoes and veggies, always a lot of veggies, and unsweetened ice tea all day long (no calories) - it helps!! And a lot of walking, leave the car home and walk to the grocery store. A friend of mine lost 70 pounds by eating only foods that were 25% fat or less, so I am keeping her in mind - I only have to lose 20 lbs, but it takes time and patience! I also do the Leslie Sansone walk (it's on youtube) every day, it's great!
Hi Roberta, I don’t know how many people are doing it at the same time, but the thought that there are other people exercising with me has given me all the impetus I need to continue doing these exercises
I made sure to read all the comments first to see if this workout works and the people in the comments seem to enjoy it very much this is my day 1. To be honest its low impact but very effective workout, I didnt run out of breath at all but my sweat was running down my face
Hi tonya.. me too is following the power walk wt leslie but for the abs session i prefer the standing abs session of roberta's gym ..and i kicked off lots of inches ..
I'm been using this since 2020 from 80 kilos I went down to 60 in just one month! Now I gave birth to my baby boy went up to 72 kilos again.. back to square 1!!!! Let's go monies!!!
I have just started to exercise back and I am loving this workout. Today is my day three and it has been going great. I would definately recommend this for anyone who is just starting back their workout routine, you will not be disappointed. I workout early in the mornings and also drink a Apple Cider vinegar pill after workout. My waist in particular has already been showing progress. Love it!
I started this three days ago and I’m really enjoying it! Gonna do this every day and hope it reducing my belly and love handles! I gained about a stone in this pandemic and I’ve been really down about my weight. So happy I found this channel! Looking forward to trying some others. Hopfully see some results soon!
You got this, venkatalakshmi srinath! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Some people think you should have more breaks but thank you for having as many as you do for those who are older have illnesses or are simply out of shape. Good workout!
Melting like a candle, burnt 286 kcal according to MiBand. First day: done Second day: done Third day: done Fourth day: done Tested and approved. I lost 1,5 kg with this video and eating healthy.
@@emily_emi_george930 @Emily Emi George When you lose weight, your cheeks and face are reducing automatically. When i did the exercises on this video, i lost just 1.5 kg and this was not enough for my cheeks :D
I was following and doing this exercise for 7 days straight and i already see changes or improvements in my belly. It's really painful to my muscles but im not gonna give up. No pain, No gain as they say! everyone should try this out too!
I just discovered your work outs. There are amazing. It's like I should be doing it after every hour. I feel much lighter every day I do the exercise. Thank you so much for sharing. God bless you.
I like them so much .Since I suffer with very low blood pressure and constantly feeling dizzy ,the exercises on the mats are not suitable for me .With the these I am having fun .Thanks for the video
Day 1 Completed ✅ (Day 1 was very easy for me) Day 2 Completed ✅ (Day 2 was good, I was kinda weak but I never let that stopped me from working out) Day 3 Completed ✅ (SHEEESH!! , day 3 was awesome but after I finished I started to feel a lot of tightness in my muscles) Day 4 Completed ✅ (Thank goodness I made it here, but I'm very exhausted lol) ~Goodluck and never give up beacuse when u stop trying you end up falling💖💖💖
Day one:tired and I sweat alot Day two:my bloating went away from yesterday Day three:I stopped for a week because I went to vacation but this workout definitely works!
Hello, Maria Maldonado! Good job in completing day 1 and day 2! I know you can do it. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Today Monday , I’m on a diet & finna do this workout till Friday Day 1 : I did this workout & 2 others i feel good don’t expect to see changes yet . ✅🔥
hi. i started this exercise yesterday here's a lil track process xx : *day 1* : i only could do half vid cause i got late for school :( i woke up at 5.30 btw *day 2* : today is a holiday so i woke up at 6 and did half video but i skipped few because i felt strange pain in my waist point, maybe from suddenly putting too much strain :( *day 3* : feels awesome
Great job, lymor! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Day1:✅ Day2:✅ Day3:skipped but done other 30 min exercise Day4:✅ Day5:✅ Day6:skipped heavy work Day7:✅ Day8:skipped Day9:skipped Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:skipped but done some other exercise Day18:✅ Day 19 & Day20- skipped Day21:✅ Day22:✅ Day23:skipped Day24:✅ Day25:✅ Day 26:✅
Let's go, RR! Great job on completing your day two! Just keep going and keep exercising! Have fun exercising and see you here again tomorrow! Good luck!💪
I did 22 minutes and so proud of myself I'm 240 pounds and I took my slim tone fat burner and did this and I feel great😊 This is a new beginning I'm no longer eating meat or anything unhealthy. Only water , fruits, and veggies I'm doing this until May3❤ let's see how it goes ill let yall know my honest weight may 3
Let's go, Chrissy Reese! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I used to do these exercises everyday sir,really it not only flatted my stomach but also I lost the fat of my thighs ... thank you so much food this video....can I do these exercises forever??
Hi Roberta I am from Philippines, Really like all your work outs, I started my journey last June 20, 2020 weighing 76.6kg everyday follow your work outs every afternoon for 1hr. love the results and really works for me. I am now weighing 69kg. Thank you❤❤❤
Today is my first day with this workout and I am exhausted completely. Sweating alotttt 🥵🥵.. I'll keep updating about it. I have made up my mind that I am not gonna stop in between..
1. Body rotations 12 2. Torso rotation 12 3. Step jacks 12 4. Standing crunch 20 5. Side leg raises both legs 15 6. High knee jacks 20 7. High knee chops both legs 20 8. Diagonal abs 20 9. Hip swirls 30 10. Knee drive 30 11. Waist pinches both sides. 20 12. Repeat from 5th
Hey! Day :1 😃 Completed (I'm starting this exercise as agift for myself on my birthday which a week after, wish me luck). Day :2 😊 Completed (I feel good after completing it reduces than burning sensation which I had from yesterday work out💪)
Thank you for sharing this experience. You are doing an amazing job. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@@RobertasGym hello hi.. I'm lost again.. 10 days join your channel I'm lost 1.7kg again.. from 65 and now 62.3.. I'm glad so awesome.. make workout every day and night. Eat clean also. Thanks Roberta's Gym 🤩🥰🥰🥰🥰
Day 1 ✅ Day 2 ✅ Day 3✔😭😭😭 Day 4✅🔥🔥🔥 Finally completed all the exercises... Thank you so much Robert gym for providing such type of video I really like that video...its really effective ❤try it guys... I will also trying it on daily basis 🤩🤩🤩
Omg 😳 I’ve been exercising with you for 3 weeks now. You are my favorite workout now. This has helped with my fitness journey. 23 pounds down and counting. Herbalife 🌿 and you. Thanks 😊 Roberta ❤️
Great job today, An-Khesha Tomer! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1 I just finished the workout to the best of my ability. Right now I have limited mobility and balance issues. I had to hold onto something to keep myself from falling over and could only lift my leg halfway. I'm sweating and breathing hard so it must be doing something! I'll keep it up and let you know what happens. I expect it to take double the time to see any results! Thank you and I'll let you know how it goes!
I just started this challenge, i from France. so for the waist and for keep calm your lumbago it's goods. the exercices are easy to make, every starter can do that except if you have a very sickness body go to see a professional. I felt after 15min many muscle soreness in my legs. I'll try more days this one and look the difference. I'll back here to tell you if it's really works after one week. Thank you to share this video.
Wow - Just started this workout yesterday (December 15, 2020) and did it again today - I can really FEEL the exercises working! Thank you so much for this, and I will post again in a few weeks with results, I am so sure this one actually works!!
To tell you the truth, you’ve got an amazing figure and I wonder how long it took for you to achieve it. Thanks Roberta, you give all your viewers so much hope
I'm starting my first day today and aiming to consistently do it daily for the next two weeks! I'll be checking in here every day to track my progress and mark my attendance. Wish me luck on this journey! 🙏🏼😊 Day 1 check! Day 2 check ( I just forgot to edit my attendance as I supposed to do morning and night but I was too tired at night.) Day 3 check Day 4-missed Day 5-missed Day 6- half (I'm back again. I missed doing it for two days..I'm on my third day of period I only did half of it today. Hopefully can do everything tomorrow 🙏 I can see little changes around my waist and my thighs after doing it for three days straight. Gonna continue doing it while I can.) Day 7- done full and a half in the morning before jogging Day 8- done some but did martial arts training
I'm doing this for a week, i'll try to do it everyday alright measurements: - waist: current-26.5 in goal- 24 - weight: current- 49kg goal- 46/47 Thurs ✅ (day1) Mon ✅ (day3) Fri ✅ (day2) Tue ✅ (day4) Sat ❌ Wed ✅ (day5) Sun ❌
Ive been doing this for 5 days together with 8 exercise stomach fat and with proper diet. Do it only once a day. I reduce my sugar intake, drink lemon juice twice daily. I lost 2kg.
I've followed Roberta and gained weight which I realize I am doing it the wrong way by eating a lot of calories after workout. Today starting to change my diet and exercise again. Hope I'll end up to my desired weight again.
@@Morgan-spencer its actually pretty effective i would complete this exercise along with two times of 1 week belly loss and it actually works with no change diet
Let's go, YourLocalWeirdo! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
getting Roberta’s workout’s in again cuz they literally are so good! Day 1: completed Day 2: half way done cs i forgot.. Day 3: finished wasn’t as bad as b4 Day 4: didn’t do the last 4 mins ..
Thanks a bunch for watching the workout video, @mimilim1! Keep believing in yourself, and you'll achieve things you never thought possible. Good luck and have fun!! 💪
Thank you so so so much ROBERTA'S GYM!❤ Like this is the perfect workout ✔ I've been looking 👀for in weeks! Thank you so so much!✨ May God bless you, dear! 🤗🎉😍😉
Been doing this for 4days and i can see the difference in my belly..and i can now have an early sleep..the difference of doing this and not doing it is noticeable to me..thank u roberta's gym..will do this until my belly is flat..
Omg i thoughts they were simple Day 1 ✅️ my neck , shoulders , back are sweeting .. and a little bit my legs Day 2 ✅️ my back is very sweet … I am on my wayyyy !!!
proud of myself i did the whole workout! despite my older sister comin in the living room catching and my little brother i paused it and went back waited until they left
gonna start doing this so like to remind me! day 1: not bad, i’m feeling sore💪 day 2: i’m super sweaty and sore💪 but still not feeling bad day 3: still doing good 💪 day 4: still doing good lol💪 day 5: done day 6: i did it i just forgot to comment
Let's go, byakuyaswife! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
In Love. I finished day 3. And i want to do this too. But i know its for tomorrow!. Thanks so much. I really like this Chanel. Specially the exercises last fo more than 30minuts ❤
I started this today bc I've gained so much weight I'm on a rest time. GOT 8 minutes left. Thank GOD🙏This is a workout hunni I'm sweating bullets lol. I already lose 10 pounds but now I'm ready to add exercising into my weight lose journey! I do have MS and it's hard but easy on my joints lol 😆
Started from October 21, 2022 Current weight 78.9 kg Goal 68 kg Day 1 ✅ (evening) Day 2 ✅ (morning) ✅ (evening) The best part is that i did the whole workout.I didn't skip any of those. Wish this could bring a change❤ Day 3 ✅ (morning) ✅ (evening) Day 4✅ (morning) ✅ (evening) Day 5 ✅(morning) ✅ (evening) Day 6✅ (morning) Day 7 ❌ Day 8 ❌ Day 9 ❌ Day 10✅(morning) ✅(evening) Day 11✅(evening)
Let's go PikoPoku! You got this! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪
Imma do this✨✨ Day1:complete✔️ Day2:not complete❌ I had to go to a relatives house and i got late:( Day3:completed✔️ I also did the 1000 calories workout cardio. Edit:my dad got me a custard apple milkshake so I have have gotten some calories back- Day4:not complete❌ I’m lazy. What happened: I’m a procrastinator,but on the last day I did see my belly getting a little straight.
Thanks the workout is really fun I sweat a lot but my biggest challenge is loosing my bulging sides and belly so I am looking forward to completing the challenge really need to get rid of that belly
Have been exercise with the Robert's Gym exercises now for at least six months and have discovered this new one for Belly Fat will give it a try by starting tomorrow.
Day 1 - It's a daunting task
Day 2 - Going well
Day 3- Tired
Day 4 - Done
And I loose 1.5 kgs in just 4 days including cycling and proper diet..
My diet plan (Indian)- when you get up in morning drink hot lemon water. At noon eat 2 chappati with sabzi and salad. Evening take some milk with some flakes. At night don't eat dinner, drink lots of water and go for a walk.
Good luck, Arya! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
you eat this everyday?
@@animefreak9897 yes dear
Thanks 🙏
I'm a kid. What should be my diet plan please tell 😀
WEEK TWO - Don't stop doing this workout, this is the real thing - I've been doing this every single day since December 15, 2020, and my abdominals are looking better and better. I am starting to see my waistline again! Have to lose a few pounds, which is never easy (especially at holiday time!), and my hysterectomy 'pooch' is going to be the hard part, but I'm not giving up!!
How old are you if you don't mind maybe I can give you advice cause im 3x operated mij belly.
Its been 9 months, how’s it going?
@@fukumoristar7176 Plz Give Me Advice For Fat Lose
I'm doing the exercise in bed where you bring your knees together.. and they are reducing that hysterectomy pouch..
Ok I'm doing it right now it's been 1 day
This absolutely changed my body! My hip dips are gone, and so is my belly. Thank you for this!
Hello, Ashlin! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
How long did it take
@@mfanelosithole9942 it took me about maybe 3 weeks :)
Are u thin now
hip dips can never be 'gone'. stop lying. theyre your bone structure.
WEEK ONE - Completed one week, did workout every day - THIS ONE WORKS!! I can already see the upper and lower abdominals starting to flatten, and for some reason my butt feels like it's tightening, and the thighs also. And I had a total hysterectomy, so you know what that does to the abdominals. My jeans are starting to fit better, and I can see a definite improvement. I will update again for WEEK TWO!
@Adora I have been eating a large, green leafy salad every day with lunch, bran cereal for breakfast, fish for supper with potatoes and veggies, always a lot of veggies, and unsweetened ice tea all day long (no calories) - it helps!! And a lot of walking, leave the car home and walk to the grocery store. A friend of mine lost 70 pounds by eating only foods that were 25% fat or less, so I am keeping her in mind - I only have to lose 20 lbs, but it takes time and patience! I also do the Leslie Sansone walk (it's on youtube) every day, it's great!
@Sunidhi Taylor åpp
Xz0bxnll
I'm getting a hysterectomy does it make you fatter?,????
Thank you
I am completed 10 days, I feel it reduce my belly fat I love it exercise and give good energy and confident thank u for ur video👍👍
I discovered these exercises about three weeks ago and I love them.
Hi Roberta, I don’t know how many people are doing it at the same time, but the thought that there are other people exercising with me has given me all the impetus I need to continue doing these exercises
Just started day 1.
Wow I never thought about it like that
I've done this workout each morning for 3 months. It boosted my weight loss along with slimming world. I went from UK size 16 to size 12
So happy for you? Did u follow a diet I just eat healthy no junk food and extra calories
@@eishrat6079 I was doing slimming world too. I carried on and now I've lost 7 and half stone
@@Frecklesk32 wow that’s great!! So happy for you tbh
@@Frecklesk32 did u workout empty stomach in the morning though? Sorry I have so many questions 🙈
@@eishrat6079 hi. Yes 1st thing each morning. I had a bottle of water on hand during the work out
I made sure to read all the comments first to see if this workout works and the people in the comments seem to enjoy it very much this is my day 1. To be honest its low impact but very effective workout, I didnt run out of breath at all but my sweat was running down my face
Hey is it effective one??
how much did u lose ???
I started today! I love it!!! Been working out to leslie sanson for years. Someone new for the new year.
Welcome, Tonya! So glad you liked the workout! Good luck and keep exercising!❤️💪
Hi tonya.. me too is following the power walk wt leslie but for the abs session i prefer the standing abs session of roberta's gym ..and i kicked off lots of inches ..
Just started yesterday, I hope it works
@@nancyphuka2312 did it work
@@sumayyabegum1005 No it didn’t work, but I’m still doing it I decided to do the exercises for at least 90 days
I'm been using this since 2020 from 80 kilos I went down to 60 in just one month! Now I gave birth to my baby boy went up to 72 kilos again.. back to square 1!!!! Let's go monies!!!
You lost 20kgs by this workout in one month only?
Share your diet plan please
I have just started to exercise back and I am loving this workout. Today is my day three and it has been going great. I would definately recommend this for anyone who is just starting back their workout routine, you will not be disappointed. I workout early in the mornings and also drink a Apple Cider vinegar pill after workout. My waist in particular has already been showing progress. Love it!
You're doing really great, Kairie!! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
apple cider vinegar pill is available??
Day 4 down! So far I have felt lighter and I have more energy. I look forward to the final results. I’m trying this for at least 14 days
How is it going?
I started this three days ago and I’m really enjoying it! Gonna do this every day and hope it reducing my belly and love handles! I gained about a stone in this pandemic and I’ve been really down about my weight. So happy I found this channel! Looking forward to trying some others. Hopfully see some results soon!
You got this, Julia. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
After quite a while, I’ve begun resuming these exercises and it feels so good, I just hope that I can continue with them and reduce my weight
You got this, venkatalakshmi srinath! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
To be honest these exercises has helped me alot I can see some changes I was 80kg and now am 60 living the dream thank you so much
For how many days u did this Workout?
@@aditi2602 like 4 weeks if you don't do diet but If u add diet it can take less
@@aminahjaffar3581 ok thanks
@@aminahjaffar3581 20 kgs in 4 weeks? 🥺
In how many days you lose weight
Some people think you should have more breaks but thank you for having as many as you do for those who are older have illnesses or are simply out of shape. Good workout!
Completed my Day 1 workout successfully ...i hope i will get results soon😇
Melting like a candle, burnt 286 kcal according to MiBand.
First day: done
Second day: done
Third day: done
Fourth day: done
Tested and approved. I lost 1,5 kg with this video and eating healthy.
And belly fat?!
@@momo_kotha104 I was 5 cm thinner on my belly 5 days after I started
Wowww good job❤️
@@EsraKabakbas is reduce cheek??
@@emily_emi_george930 @Emily Emi George When you lose weight, your cheeks and face are reducing automatically. When i did the exercises on this video, i lost just 1.5 kg and this was not enough for my cheeks :D
I was following and doing this exercise for 7 days straight and i already see changes or improvements in my belly. It's really painful to my muscles but im not gonna give up. No pain, No gain as they say! everyone should try this out too!
I just discovered your work outs. There are amazing. It's like I should be doing it after every hour. I feel much lighter every day I do the exercise. Thank you so much for sharing. God bless you.
You're welcome Nganda! Keep exercising until you see results!❤️💪
Everyone on this thread, we should start a accountability group, encouraging one another to keep moving! God bless!
That's a really great idea, Tonya. Maybe you can start it :) Good luck you guys and I do hope you keep exercising!❤️💪
god bless
I am willing let me know
Am ready when u ready
Im In let me know wen u sstart the group
I like them so much .Since I suffer with very low blood pressure and constantly feeling dizzy ,the exercises on the mats are not suitable for me .With the these I am having fun .Thanks for the video
Just doing your exercise daily......lost 10kgs.....no diet nothing......!!!! U r amazing 😊
Which exercise can u send me the link
@@nalini5511 following daily updated videos tats it !!!!
In how many days ???
Roberta’s gym rocks! I love all her standing exercises. I can’t jump or run in place. I live in a condo and don’t want to disturb my neighbors
So glad I could help, Anita! Good luck and have fun working out!❤️💪
Completed my 4th day. What an amazing workout!!! I did reps of 3 for each exercise. Looking forward to next week. Thanks for sharing.
@@toleenk5774 I lost 1.5 kg
@@toleenk5774 but that was also with a diet so
What is result
Is it for only belly fat???
@@ਸੋਹਣੇਲਫਜ਼ all over tbh
What's results tell me
I started ur two challenges one is 14 day weight loss and other is abs I found ur video very helpful. Thnku.
Day 1 Completed ✅ (Day 1 was very easy for me)
Day 2 Completed ✅ (Day 2 was good, I was kinda weak but I never let that stopped me from working out)
Day 3 Completed ✅ (SHEEESH!! , day 3 was awesome but after I finished I started to feel a lot of tightness in my muscles)
Day 4 Completed ✅ (Thank goodness I made it here, but I'm very exhausted lol)
~Goodluck and never give up beacuse when u stop trying you end up falling💖💖💖
Did u eat normal
@@Nunno256 i went on a diet
Results plz reply 😢
Day one:tired and I sweat alot
Day two:my bloating went away from yesterday
Day three:I stopped for a week because I went to vacation but this workout definitely works!
Hello, Maria Maldonado! Good job in completing day 1 and day 2! I know you can do it. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
So what's the result???
Love standing exercises...so doable unlike lying down ones. Thank you
Same with me..😍
Today Monday , I’m on a diet & finna do this workout till Friday
Day 1 : I did this workout & 2 others i feel good don’t expect to see changes yet . ✅🔥
YOU GOT THIS!!
hi. i started this exercise yesterday here's a lil track process xx :
*day 1* : i only could do half vid cause i got late for school :( i woke up at 5.30 btw
*day 2* : today is a holiday so i woke up at 6 and did half video but i skipped few because i felt strange pain in my waist point, maybe from suddenly putting too much strain :(
*day 3* : feels awesome
Great job, lymor! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
@@RobertasGym thank you i will try and do more warm ups !!
hows it goinh
@@aaryaadhikari5675 AMAZING!! i have got a thin waist and lost 3 kg !! i did it twice a day
@@lymor9917 how many days did it take?
Day1:✅
Day2:✅
Day3:skipped but done other 30 min exercise
Day4:✅
Day5:✅
Day6:skipped heavy work
Day7:✅
Day8:skipped
Day9:skipped
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
Day15:✅
Day16:✅
Day17:skipped but done some other exercise
Day18:✅
Day 19 & Day20- skipped
Day21:✅
Day22:✅
Day23:skipped
Day24:✅
Day25:✅
Day 26:✅
Let's go, RR! Great job on completing your day two! Just keep going and keep exercising! Have fun exercising and see you here again tomorrow! Good luck!💪
I started may 23/ 2023 today day four it really amazing 😍
this is the workout I can really do everyday. It's so easy but so effective, I can feel the burns all around my waist and abs
So glad to hear that, Elise! Good luck and keep going!❤️💪
Robert's exercises are part of my life now
LOL YES
thank you so much! i have lost a lot of pounds from your video's and fat! now i feel confident in my body tysm!
You're welcome, Aidiana!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!❤️💪
how long
How long?
🦄🦚
I did 22 minutes and so proud of myself I'm 240 pounds and I took my slim tone fat burner and did this and I feel great😊 This is a new beginning I'm no longer eating meat or anything unhealthy. Only water , fruits, and veggies I'm doing this until May3❤ let's see how it goes ill let yall know my honest weight may 3
Let's go, Chrissy Reese! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Mam which time is good for these exercises
Roberta you know what i did this workout and it made me sweat a lot. i didnt know standing exercise would make me sweat this much
Great work out. I have some mobility issues so a lot of workouts that involve being on the ground or heavy impact are unsuitable. This is great!
Thx sm robertas gym i did this and your other exercises for about 5 months now and lost 18kg 🥺
Lots of love ❤️
Awesome work, Pragati, way to go! Good luck and keep exercising!❤️💪
congrats! you deserve it
@@seokjinscuddles no i dint but i started eating less than usual:)
Hope it helps
Army 💜
@@pragatis8278 oh thanks for telling me! 💜💜
Loving myself, believing in myself and hardwork alongside the love of Allah am good to go.Tnx coach
I used to do these exercises everyday sir,really it not only flatted my stomach but also I lost the fat of my thighs ... thank you so much food this video....can I do these exercises forever??
Hi Roberta I am from Philippines, Really like all your work outs, I started my journey last June 20, 2020 weighing 76.6kg everyday follow your work outs every afternoon for 1hr. love the results and really works for me. I am now weighing 69kg. Thank you❤❤❤
How many months took you to lose weight?
Today is my first day with this workout and I am exhausted completely. Sweating alotttt 🥵🥵..
I'll keep updating about it. I have made up my mind that I am not gonna stop in between..
1. Body rotations 12
2. Torso rotation 12
3. Step jacks 12
4. Standing crunch 20
5. Side leg raises both legs 15
6. High knee jacks 20
7. High knee chops both legs 20
8. Diagonal abs 20
9. Hip swirls 30
10. Knee drive 30
11. Waist pinches both sides. 20
12. Repeat from 5th
Nói xàm gì đó 😂
Hey! Day :1 😃 Completed
(I'm starting this exercise as agift for myself on my birthday which a week after, wish me luck).
Day :2 😊 Completed (I feel good after completing it reduces than burning sensation which I had from yesterday work out💪)
Keep pushing through, @Misba-b5t! Every step forward is progress. Good luck and have fun on your workout! 💪
Been 6 days
I'm totally lost 10kg.. from 75kg to 65kg in 6 months. Got to 55kg my dreams come true.. tq Roberta's Gym 😍😍😍🥰🥰🥰
Thank you for sharing this experience. You are doing an amazing job. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@@RobertasGym 🤩🥰 my pleasure..
@@RobertasGym hello hi.. I'm lost again.. 10 days join your channel I'm lost 1.7kg again.. from 65 and now 62.3.. I'm glad so awesome.. make workout every day and night. Eat clean also. Thanks Roberta's Gym 🤩🥰🥰🥰🥰
Like this kind of work out...my sweat all come out even I'm in a cold room.thanks
1st day of exercising and it felt great! I have been off the wagon for way to long.
Day 1 ✅
Day 2 ✅
Day 3✔😭😭😭
Day 4✅🔥🔥🔥
Finally completed all the exercises... Thank you so much Robert gym for providing such type of video I really like that video...its really effective ❤try it guys... I will also trying it on daily basis 🤩🤩🤩
Did you measure and see changes ?
Any changes
Omg 😳 I’ve been exercising with you for 3 weeks now. You are my favorite workout now. This has helped with my fitness journey. 23 pounds down and counting. Herbalife 🌿 and you. Thanks 😊 Roberta ❤️
So glad to hear that, Yvonne! Good luck and keep going!❤️💪
Wow that was a long video...
Can't believe I finish it...Its my first day...
Love the exercise
I'm tired and sweating like crazy...
Keep it up, Tishann, you got this! Good luck and keep going!❤️💪
@@RobertasGym s sa sea uxXí
I'll do this workout next thursday after finished my previous workout. Remind me >
Ok
@@lmaohinest4563 a yo you forgot to remind him
@@yayeetamus6006 oo
Hii
Did you do the workout ?
Added this to my current workout plan immediately after.
Day 1: Completed ☑️ 9:30pm feeling 💪🏾
Great job today, An-Khesha Tomer! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Can’t wait to try this. I love these workouts especially ones that don’t require jumping since I live in an apartment
My weigh is only 46kg.but ,my belly is big.
so i will try this exercise.
Hope it will give me good results.😊
Is it work
Day 1
I just finished the workout to the best of my ability. Right now I have limited mobility and balance issues. I had to hold onto something to keep myself from falling over and could only lift my leg halfway. I'm sweating and breathing hard so it must be doing something! I'll keep it up and let you know what happens. I expect it to take double the time to see any results! Thank you and I'll let you know how it goes!
Good job for completing day1! You got this, Bev ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I do this workout for 2 times a day in the afternoon and like at 6:00 and i lose so much thank you so much
How much days did you do it for to lose a lot
@@isabelsm5519 5 weeks and drink lots of water put it in the freezer and drink it every time you eat and suck in your tummy every day
I just started this challenge, i from France. so for the waist and for keep calm your lumbago it's goods. the exercices are easy to make, every starter can do that except if you have a very sickness body go to see a professional. I felt after 15min many muscle soreness in my legs. I'll try more days this one and look the difference. I'll back here to tell you if it's really works after one week. Thank you to share this video.
Good luck, Emelie! Keep going and keep exercising! See you here again tomorrow!❤️💪
This is my day 3 doing this exercise! Thank you so much for helping us
Super mam
Does it work plz reply
Wow - Just started this workout yesterday (December 15, 2020) and did it again today - I can really FEEL the exercises working! Thank you so much for this, and I will post again in a few weeks with results, I am so sure this one actually works!!
How's it
No one say result 🤔🙄
Dhngilgg
Thanks lot. I was complete this exercise, and I had many benefits to shape my body.
Love from Sri Lanka ♥️
Me aththatama bada adu unada
@@surangaarachchi1153 ou.
Thanks Roberta, I have tried quite a few videos of yours and love them so much!
I love this workout! Does all the work without sitting down
That's the best part about these exercises not being on the floor 🙄
O really you are lying
To tell you the truth, you’ve got an amazing figure and I wonder how long it took for you to achieve it. Thanks Roberta, you give all your viewers so much hope
Day 2 complete. Planning to do it for 10 days
Day 3 complete
Day 4 complete
Day 5 complete
Great job, rashmichawla7483! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I'm starting my first day today and aiming to consistently do it daily for the next two weeks! I'll be checking in here every day to track my progress and mark my attendance. Wish me luck on this journey! 🙏🏼😊
Day 1 check!
Day 2 check ( I just forgot to edit my attendance as I supposed to do morning and night but I was too tired at night.)
Day 3 check
Day 4-missed
Day 5-missed
Day 6- half (I'm back again. I missed doing it for two days..I'm on my third day of period I only did half of it today. Hopefully can do everything tomorrow 🙏 I can see little changes around my waist and my thighs after doing it for three days straight. Gonna continue doing it while I can.)
Day 7- done full and a half in the morning before jogging
Day 8- done some but did martial arts training
Hello, wendilynmagbanua4675! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
thanks this is my first day and my muscles are tightening and can feel that i am going to lose some of my belly fat
Did you lose?
Actually school is gonna open in 4 days..haha
@@sumayamashiyat this is me now 😭. im still online but my school opened and i wanna go back but my body said no 😋☝🏻
I'm doing this for a week, i'll try to do it everyday alright
measurements:
- waist: current-26.5 in goal- 24
- weight: current- 49kg goal- 46/47
Thurs ✅ (day1) Mon ✅ (day3)
Fri ✅ (day2) Tue ✅ (day4)
Sat ❌ Wed ✅ (day5)
Sun ❌
This is the best exercise for me. I found this is magical and very effective ❤🧡💛💚. Thanks a lot Robertas gim.
Day 1 26th feb done ✅
Day 2 2nd mar done ✅
Day 3 4th mar done ✅
Day 4 7th mar done ✅
Day 5 9th mar done ✅
Day 6 11th mar done ✅
Ive been doing this for 5 days together with 8 exercise stomach fat and with proper diet. Do it only once a day. I reduce my sugar intake, drink lemon juice twice daily. I lost 2kg.
I've followed Roberta and gained weight which I realize I am doing it the wrong way by eating a lot of calories after workout. Today starting to change my diet and exercise again. Hope I'll end up to my desired weight again.
Good luck, Camille! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
I’ve not completed a week yet but this workout is fire 🔥
You got this, Celestina. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
When u do can u let me know
@@Morgan-spencer its actually pretty effective i would complete this exercise along with two times of 1 week belly loss and it actually works with no change diet
Did it work?
Greeting from Azerbaijan.This workout is great ! It s not hard even for those who are over 80 kg
I am going to not give up on this its like my 6th day . I am very excited to see the results . I do feel the burn though 😃😃 Tysm Roberta!
And guys, dont give up you can do this get up and try! 😀
Let's go, YourLocalWeirdo! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym Ty
getting Roberta’s workout’s in again cuz they literally are so good!
Day 1: completed
Day 2: half way done cs i forgot..
Day 3: finished wasn’t as bad as b4
Day 4: didn’t do the last 4 mins ..
Thanks a bunch for watching the workout video, @mimilim1! Keep believing in yourself, and you'll achieve things you never thought possible. Good luck and have fun!! 💪
The stand up exercises are 👍great for me because I had back surgery and two hip replacements
Ur exercises are awesome. People starts noticing me. Hearing good comments on belly feels nice. Ty ❤️ dear
Thank you so so so much ROBERTA'S GYM!❤ Like this is the perfect workout ✔ I've been looking 👀for in weeks! Thank you so so much!✨ May God bless you, dear! 🤗🎉😍😉
Lost 1 kg within 2 week with proper dieting and this exercise...Thank you...Want to loose more
Finally I finished 2 days not felling bored with this ...
Is it really flated your body in 4 days ?
Yh
A lot of people are saying really good things about this video. I am also going to start this tomorrow because it's late. Thanks so much
Been doing this for 4days and i can see the difference in my belly..and i can now have an early sleep..the difference of doing this and not doing it is noticeable to me..thank u roberta's gym..will do this until my belly is flat..
Omg i thoughts they were simple
Day 1 ✅️ my neck , shoulders , back are sweeting .. and a little bit my legs
Day 2 ✅️ my back is very sweet … I am on my wayyyy !!!
proud of myself i did the whole workout! despite my older sister comin in the living room catching and my little brother i paused it and went back waited until they left
Good job today! Good luck and keep going!❤️💪
lol I have had a few people walk in while i am working out. I just kept going and told them shhh until i was done!!
@@julezsanaquawa8909 haha their was no shushing for me I stopped simply because i was ashamed.
gonna start doing this so like to remind me!
day 1: not bad, i’m feeling sore💪
day 2: i’m super sweaty and sore💪 but still not feeling bad
day 3: still doing good 💪
day 4: still doing good lol💪
day 5: done
day 6: i did it i just forgot to comment
Let's go, byakuyaswife! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
In Love. I finished day 3. And i want to do this too. But i know its for tomorrow!. Thanks so much. I really like this Chanel. Specially the exercises last fo more than 30minuts ❤
Did it work in 3 days
😍😍向来极少运动的我，竟然能完成这套运动，成就感满满的~开心🎉！目前真爆汗中，爽啦😂😂！，还会持续跟着做的！感谢您的教导及上传🙏💖！
到今天已连续做这运动4天了！配合排毒饮食餐单，今早体重已下了 2 kg，肚腩及腰围明显变小了💖！昨天第3天运动后的流汗量比第一天刚开始时少了一半，可是今天却又恢复大爆汗，不知怎会这样😅？还会再继续~很喜欢这套运动😍😍！
Omg 🥺 before start this exercise....I really won't believe .....but after workout it's really great 😭over sweatiness
So glad to hear that! Good luck and keep going!❤️💪
@@RobertasGym ❤️mam and also mah upper Belly is over bulge ....what can I do pls can you recommend any one of the best video for Mah fear 🥺
I started this today bc I've gained so much weight I'm on a rest time. GOT 8 minutes left. Thank GOD🙏This is a workout hunni I'm sweating bullets lol. I already lose 10 pounds but now I'm ready to add exercising into my weight lose journey! I do have MS and it's hard but easy on my joints lol 😆
How’s it going?
Started from October 21, 2022
Current weight 78.9 kg
Goal 68 kg
Day 1 ✅ (evening)
Day 2 ✅ (morning)
✅ (evening)
The best part is that i did the whole workout.I didn't skip any of those. Wish this could bring a change❤
Day 3 ✅ (morning)
✅ (evening)
Day 4✅ (morning)
✅ (evening)
Day 5 ✅(morning)
✅ (evening)
Day 6✅ (morning)
Day 7 ❌
Day 8 ❌
Day 9 ❌
Day 10✅(morning)
✅(evening)
Day 11✅(evening)
Let's go PikoPoku! You got this! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪
I just started this today.
I hope I can see changes because I badly need to be in shape next Friday.
You got this, Jasmine. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Imma do this✨✨
Day1:complete✔️
Day2:not complete❌
I had to go to a relatives house and i got late:(
Day3:completed✔️
I also did the 1000 calories workout cardio.
Edit:my dad got me a custard apple milkshake so I have have gotten some calories back-
Day4:not complete❌ I’m lazy.
What happened:
I’m a procrastinator,but on the last day I did see my belly getting a little straight.
dont weary left your wight
I lose 15kg in 30 days. Thank you Roberta ❤
Really ? How
Every exercise should start with warm up exercise.
Thanks the workout is really fun I sweat a lot but my biggest challenge is loosing my bulging sides and belly so I am looking forward to completing the challenge really need to get rid of that belly
Day 1 - Complete
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Have been exercise with the Robert's Gym exercises now for at least six months and have discovered this new one for Belly Fat will give it a try by starting tomorrow.