I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!
Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..
Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you
Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
Doing this for a month ❤ Day 1: feeling SUPER tired but fine 🎉 Day 2: feeling strong and better! Can already see the mucles building!!❤ Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤ Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊 Day 5: had a long day, came home did this workout, feeling 10 times better !🥳 Day 6: feeling goood and after this i did a butt workout! Day 7: feeling SUPER light 😅 Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤
I love how even though this video is 4 years old you still reply to comments! I just recently found your channel. My goal is to become more healthy. This is very helpful and I plan to do 30 minute exercises every day! You are part of my beginning of my journey. Have a nice day :)
Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth. ❤
Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!
@@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺
Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!
My goal is to lose 5 kg of fats so I can play football with my friends. Day 1: kinda exhausted, but I'm proud that I finished it Day 2: Day 3: felling better but still kinda exhausted Day 4: Day 5: It's becoming less exhausted but it still exhausts me a little. Day 6: I did it before breakfast. But I don't know why it was difficult this time. Day 7: It was much better!! I can't believe I'm not exhausted 🤩 Day 8:
Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !
I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!
Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed Day 7 completed Day 8 completed Day 9 completed Day 10 completed Day 11 completed Day 12 completed Day 13 completed Day 14 completed Day 15 completed Day 16 completed Day 17 Day 18 Day 19 completed Day 20 Day 21 Day 22 completed
Taking a challenge 🎀 Day 1 : ✅️ (yesterday it was) Day 2 : ✅️ (done but its hurting wtf😭😭 helpp) Note: Qties / Pookies please remind me i'm lazy like hell🩷✨️🐧
Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊
Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly. And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️
Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...
That’s awesome to hear, @amayoufavourmahdi8751! You’re off to a great start, and I’m sure you’ll keep going strong. Keep it up, and feel free to share your progress along the way. Good luck and happy workout! 💪
Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
That’s awesome to hear! Feeling more flexible is such a great bonus from sticking with the workouts. Keep it up-you’re getting stronger and more mobile every day! 💪❤️
Best channel Following near 10 years ❤ One request If anyone ask any doubt kindly answer for that question roberta.this will help us Your answer is not matching with our question actually. For eg: if anybody asking whether this exercise can do for weight gain means ,kindly tell yes or no. Or explain this video is for what. I am mom of two kid and I want to loose fat and need to gain muscle. I don't want a skinny body. So I am planning to do this exercise. But like me many had many doubt's whether its for weight gain,I checked all the comments. But not found answer Kindly look into this help TIA Or in all your videos you can give one pinned comment telling that this video helps I in what and what it does. So it will be more easy
Nice work on finishing Day 1! You’re off to a strong start-keep the momentum going into Day 2. This workout will have you burning fat and building muscle in no time! Good luck and keep exercising regularly every day! 💪❤️
Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.
You are welcome, Viðar Garðarsson! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
I first decided to do this exercise only for the purpose that I have two parties next week and I wanted to eat alot so I am losing weight just for that purpose but now I realized I should actually do exercise and a healthy diet since I want to be healthy for once. I will keep y'all updated, Along with this I am doing 2 other exercises so I hope to see results. Maybe I wont exercise on the party days and my exams are not confirmed yet so I may also not do exercise in the days of my exam. One more thing to mention, I don’t have a weighing machine so I can only rely on physical results. So lets start. Day 1:✅ The exercises were exhausting but I managed to do all of them properly except for the superman one.(29/9/24) Day 2:✅ Today was easier to do but harder to start meaning that I was so exhausted from yesterdays exercise that I just wanted to skip today but after motivating myself to do it, I feel much better even my arms hurt less! The second day is always the hardest for me so I am glad I made it through! Today I ate more than yesterday since yesterday ate really less so I was having headaches, I am fine now though! (30/9/24) Day 3:✅ Todays workout was a lot easier than yesterday, even after the workout I feel so refreshed instead of being tired like usual! Unfortunately one of my close relative broke my device so now I have to relay on the T.V for exercise. My device will be fixed within a month but it caused a problem. Going back to the topic, Today I felt much more pressure on the muscles in my legs. Adding that I also felt less hungry especially since I only ate breakfast and 1/3 of a small cake. Also I changed one of my workouts which was muscle workout by Roberta and now it is 10 days lose fat challenge by Roberta since I want to focus more on losing now. (1/10/24) Day 4:✅ Just like yesterday today was refreshing and easy though I had taken a nap and woke up at 5 pm, I still did it cuz this time I am not giving up, Also a little update, my exams are official since next week, I am quite worried but I will try to do exercise everyday cuz I can study again for the finals but once I lose my progress, I dont start again bcz of lack of motivation. (2/10/24) Day 5:✅ (First party) I couldn't do it before the party so I tried doing it after but everyone kept bothering me, usually at the time of my exercise they're sleeping but although it was a struggle I managed to complete all of the exercises(Also I ate a lot at the function and to keep within my limit I had to skip dinner but it was okay since I was full anyway) (3/10/24) Day 6:❌ I was exhausted from yesterday especially since I didn't sleep early either and had to go to school today and some preparations for tomorrow's party so I was just overall tired and somewhat lazy but I guess a day of rest is needed for everyone but I am scared a bit since I was planning to rest tomorrow instead of today but we'll see also my exams got POSTPONDED! (4/10/24) Day 7:(My birthday party) Day 8: Day 9: Day 10:(My actual birthday) Day 11: Day 12: Notice: My exams are near and I got a little lost in food so I was unable to do these exercises, I may shift to a 1000 calories workout by Roberta since I mostly want to lose fat, Maybe I will come back but it's likely not since the other workout is for over an hour. Okay so I m back It's 28 October now, My exams are gone and there is a wedding in a month so I am gaining motivation to lose weight for that. Over the time I left, I ate ALOT of junk food so my weight had probably increased since then. Day 1:✅ Today was really hard like any typical first day but I need to do this cuz I've gained some weight and I am afraid I wouldnt fit in to the expensive wedding dress my mother and aunt bought. (28/10/24) Day 2:✅ Done, Today I felt my body lighter than usual which is a good sign since just a few days ago, I felt I couldn't walk even a bit. (29/10/24) Day 3:❌ I couldnt do it today since some symptoms of my illness started hurting me also cuz I was a bit lazy as there was no tasks from school. (30/10/24) Day 4:
Great job sticking with your workouts, @blueapple5274! Every time you push through, you're getting closer to your goals. Keep up the hard work, stay motivated, and remember that every small step counts towards a healthier you. You’re doing amazing! 💪
Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder
I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤
Hey, @maheryglow! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Yes girls I was weighing 211 pounds and I started doing this exercise over two weeks now. And now am weighing 165 pounds. And still a little bit confused. Asking myself can I loose so much in such a little while. Even wanted to speak to my doctor to see if anything is wrong with me.
Hi, Maureen! I know things are tough right now but I want you to know how much we appreciate your hard work and dedication. Please keep going, I know you will achieve your fitness goal. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi TheMooon2007! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
So here i am I'm starting this 30 mins workout along with gymming its my first day to do this session of 30 mins with roberta but i have followed her 10 mins morning routine for warm up in initial dayss so heres my reviewsss Day 1 - it was a josh filled day of workout i was not so perfect at some but did a pretty good job .....huhh my arms are hurting lil bit but thats okay😅 So day 2 :- it was good.. able to do lil more perfect legs are hurtinggg but yeah it is better than day 1st Stay tuned.......! And guys do follow Roberta she's amazinggggg
Hey there, @Snehhhh23! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
You got this, Joy Miyano! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Hi i am also 11 and struggle with my weight I have tried a lot of workouts and lost some weight But it was still not enough for me. But I am proud of my self for trying to exercise
Hi Roberta I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach
I live in the UK and I am 12 years old. I weigh 75 kg. I really wanted to loose weight for my personal health. So here is my progression. Day 1: started at 78kg. After 7hrs. I weighed 73kg. Wish me luck for the rest of the week.
@@justsomerandomname2067 yes I did. I started with robertas gym as a beginner and just started eating max 2000 calories with the help of a calorie counter. And working out 5 times a week robertas. I lost alot of weight and my body looks healthy. I'm amazed how easy her workouts are and you lose weight with them. Just stick with the routine. I worked out only late evenings...Still do.
Great job, @unknown_unboxing180! While your muscle growth might not be super obvious right now, it's definitely happening, little by little. It might also help to take a look at your diet and make sure it's aligned with your muscle-building goals. If you're unsure, a nutritionist could give you a more personalized plan to support your progress. Keep going strong, and enjoy your workouts! Good luck and have fun! ❤️💪
I will start doing this workout i think 2 times everyday. for all of you who are reading this just know that losing weight is not that important. rather health is way more important than that. I think i will share the results every 3 days. God bless :) (John 3:16)
I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!
Which exercise you did dii? I also want to loose 3-4 kg
@@nonuverma5204 Same exercises as in video
r u doing diet? 🍳🍎🍌🍒
Did you change your diet?
I lost that in 4 days 😭
Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..
તમેક ઇરીતે5.કીલોઉતા રુછે
તમે કોઇ.રીતેવજનગટાડુ
20:06 9 20:11 99 20:15 9 20:17 20:23 20:25 9 20:25 999 20:34 o9o9 20:37 20:38 20:44 99 20:50 20:51 99 21:08 21:11 99oooooooooooooo999o 21:33 9 21:33 @@sonalpatel2727
@@sonalpatel272721:41 21:44 999 22:04 99 22:25 9 22:28 9 22:35 99 oo 9
Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you
Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞
Wowwwwee
Since 80 days i already lost 50 kg
I am doing exercises 4 months
I never lose weight 😂 my diet is terrible
Update?
I have been doing it for 5 days ,my stomach has really reduced. Im so happy. I can confidently wear crop tops and now i will continue forever
Keep it up, mollysagina1248, you got this! Good luck and keep going!💪
Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful
Did u gain muscle?
Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!
1st year
hi doing this workout and the 20 min workout since past 2 weeks and i have lost 3.3kg very effective did no heavy diet too just avoided sugar
and also the 50 mins of daily were like burning helll!!!!!
Just started this exercise today . I'll be updating you all for the next 1 week .
Day 1: Wieght 63 kg and hieght 172cm.
Any updates?
I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
Doing this for a month ❤
Day 1: feeling SUPER tired but fine 🎉
Day 2: feeling strong and better! Can already see the mucles building!!❤
Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤
Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊
Day 5: had a long day, came home did this workout, feeling 10 times better !🥳
Day 6: feeling goood and after this i did a butt workout!
Day 7: feeling SUPER light 😅
Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤
Update?
I love how even though this video is 4 years old you still reply to comments! I just recently found your channel. My goal is to become more healthy. This is very helpful and I plan to do 30 minute exercises every day! You are part of my beginning of my journey. Have a nice day :)
Thanks for tuning in, @RayYYE531! Best of luck on your fitness journey, and keep pushing yourself! 💪
I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta
You're doing great, Aida! Good luck and keep going!❤️💪
I followed u i hop loss wait
Same I do it daily in evening . and makes me so much sweat
Bro it's been 5 months you r doing this is that show u any difference ?????
@@monikabansal6860 it's been a year , have you seen any difference?????
Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth.
❤
@Yasmine Boukaboura i started doing exercises i lost 10 kg
I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated
Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!
@@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻
@@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺
@@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness
@@terrimarsh2103 I will try 3 times a day
Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!
You got this, @user-sl2hv5yy6p ! Just keep going, keep exercising, and stay focused. don't give up! Good luck!💪
I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.
I have been doing your exercise last one year so my weight had changed a lot and my confidence has increase thanks to you
How many kgs weight did you lose?🥺
I have lost 5 kg in a year
My goal is to lose 5 kg of fats so I can play football with my friends.
Day 1: kinda exhausted, but I'm proud that I finished it
Day 2:
Day 3: felling better but still kinda exhausted
Day 4:
Day 5: It's becoming less exhausted but it still exhausts me a little.
Day 6: I did it before breakfast. But I don't know why it was difficult this time.
Day 7: It was much better!! I can't believe I'm not exhausted 🤩
Day 8:
I have loss 5kg in 15 days thank you Roberta
Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !
I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩
Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.
Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪
I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!
Did ot work? Did you lose weight / gain muscle?
That woman so sweet in exercise, she kills me. Congrat Roberta.
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Good job today! Good luck and keep going!❤️💪
Hi I love this exercise so much thank you a lot
And my name is mariam
I am 10 years old
I am Muslim
Masha Allah
Taking a challenge 🎀
Day 1 : ✅️ (yesterday it was)
Day 2 : ✅️ (done but its hurting wtf😭😭 helpp)
Note: Qties / Pookies please remind me i'm lazy like hell🩷✨️🐧
Reminder lol, I am done with my fourth day
Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊
Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I didn't want it but after reading the coments i am definatly doing it and i hope i will do good prograss😊😊
I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly.
And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️
Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta
Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...
How did it go? Did it work?
Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...
Did ot work? Did you lose weight / gain muscle?
@@justsomerandomname2067 yesss...it helped me to loose weight with proper diet...
@@sunandadutta8912 thank you🙂
Successfully completed the workout Alihamdulilah
Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated
My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤
This same workout?
I started this exercise yesterday, it was good, i hope to continue thank you 😊
That’s awesome to hear, @amayoufavourmahdi8751! You’re off to a great start, and I’m sure you’ll keep going strong. Keep it up, and feel free to share your progress along the way. Good luck and happy workout! 💪
WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.
Did ot work? Did you lose weight / gain muscle?
I have started today wish me good luck
Roberta these exercises are a fun and of great help in losing weight and shaping back your body.Thanks a lot Roberta
My pleasure, @shipratandon6857! Enjoy your time exercising and see you back tomorrow! 💪
I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats
Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I love to hear rest time hehheh so much sweat
Yes
@@nabugaming7 same
Thank you roberta I always do this exercise and now i can feel flexible
That’s awesome to hear! Feeling more flexible is such a great bonus from sticking with the workouts. Keep it up-you’re getting stronger and more mobile every day! 💪❤️
I love this its more quicker than the 1 week one. But it's really tiring.😥
Try again😆😆
Woaah 🥵 done with today’s workout I’m feeling like fire 🔥
Best channel
Following near 10 years ❤
One request
If anyone ask any doubt kindly answer for that question roberta.this will help us
Your answer is not matching with our question actually.
For eg: if anybody asking whether this exercise can do for weight gain means ,kindly tell yes or no.
Or explain this video is for what.
I am mom of two kid and I want to loose fat and need to gain muscle.
I don't want a skinny body.
So I am planning to do this exercise.
But like me many had many doubt's whether its for weight gain,I checked all the comments.
But not found answer
Kindly look into this help
TIA
Or in all your videos you can give one pinned comment telling that this video helps I in what and what it does.
So it will be more easy
Day 1:. Done ✅
Day 2:. Done ✅
Day 3:.
Nice work on finishing Day 1! You’re off to a strong start-keep the momentum going into Day 2. This workout will have you burning fat and building muscle in no time! Good luck and keep exercising regularly every day! 💪❤️
Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.
Roberta this is so hard and relaxing thanks for helping me
You are welcome, Viðar Garðarsson! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Another gorgeous workout ! Thank you very much !
I first decided to do this exercise only for the purpose that I have two parties next week and I wanted to eat alot so I am losing weight just for that purpose but now I realized I should actually do exercise and a healthy diet since I want to be healthy for once. I will keep y'all updated, Along with this I am doing 2 other exercises so I hope to see results. Maybe I wont exercise on the party days and my exams are not confirmed yet so I may also not do exercise in the days of my exam. One more thing to mention, I don’t have a weighing machine so I can only rely on physical results.
So lets start.
Day 1:✅ The exercises were exhausting but I managed to do all of them properly except for the superman one.(29/9/24)
Day 2:✅ Today was easier to do but harder to start meaning that I was so exhausted from yesterdays exercise that I just wanted to skip today but after motivating myself to do it, I feel much better even my arms hurt less! The second day is always the hardest for me so I am glad I made it through! Today I ate more than yesterday since yesterday ate really less so I was having headaches, I am fine now though! (30/9/24)
Day 3:✅ Todays workout was a lot easier than yesterday, even after the workout I feel so refreshed instead of being tired like usual! Unfortunately one of my close relative broke my device so now I have to relay on the T.V for exercise. My device will be fixed within a month but it caused a problem. Going back to the topic, Today I felt much more pressure on the muscles in my legs. Adding that I also felt less hungry especially since I only ate breakfast and 1/3 of a small cake. Also I changed one of my workouts which was muscle workout by Roberta and now it is 10 days lose fat challenge by Roberta since I want to focus more on losing now. (1/10/24)
Day 4:✅ Just like yesterday today was refreshing and easy though I had taken a nap and woke up at 5 pm, I still did it cuz this time I am not giving up, Also a little update, my exams are official since next week, I am quite worried but I will try to do exercise everyday cuz I can study again for the finals but once I lose my progress, I dont start again bcz of lack of motivation. (2/10/24)
Day 5:✅ (First party) I couldn't do it before the party so I tried doing it after but everyone kept bothering me, usually at the time of my exercise they're sleeping but although it was a struggle I managed to complete all of the exercises(Also I ate a lot at the function and to keep within my limit I had to skip dinner but it was okay since I was full anyway) (3/10/24)
Day 6:❌ I was exhausted from yesterday especially since I didn't sleep early either and had to go to school today and some preparations for tomorrow's party so I was just overall tired and somewhat lazy but I guess a day of rest is needed for everyone but I am scared a bit since I was planning to rest tomorrow instead of today but we'll see also my exams got POSTPONDED! (4/10/24)
Day 7:(My birthday party)
Day 8:
Day 9:
Day 10:(My actual birthday)
Day 11:
Day 12:
Notice: My exams are near and I got a little lost in food so I was unable to do these exercises, I may shift to a 1000 calories workout by Roberta since I mostly want to lose fat, Maybe I will come back but it's likely not since the other workout is for over an hour.
Okay so I m back It's 28 October now, My exams are gone and there is a wedding in a month so I am gaining motivation to lose weight for that. Over the time I left, I ate ALOT of junk food so my weight had probably increased since then.
Day 1:✅ Today was really hard like any typical first day but I need to do this cuz I've gained some weight and I am afraid I wouldnt fit in to the expensive wedding dress my mother and aunt bought. (28/10/24)
Day 2:✅ Done, Today I felt my body lighter than usual which is a good sign since just a few days ago, I felt I couldn't walk even a bit. (29/10/24)
Day 3:❌ I couldnt do it today since some symptoms of my illness started hurting me also cuz I was a bit lazy as there was no tasks from school. (30/10/24)
Day 4:
Great job sticking with your workouts, @blueapple5274! Every time you push through, you're getting closer to your goals. Keep up the hard work, stay motivated, and remember that every small step counts towards a healthier you. You’re doing amazing! 💪
Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.
Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder
I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤
Hey, @maheryglow! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
00:10 -- 03:34 -- 05:05 -- 09:22 -- 11:25 -- 18:58 -- 20:29
Thanks Roberta,s gym
Thanks to Roberta videos which I have almost lose 4kgs within one month 😊
Yes girls I was weighing 211 pounds and I started doing this exercise over two weeks now. And now am weighing 165 pounds. And still a little bit confused. Asking myself can I loose so much in such a little while. Even wanted to speak to my doctor to see if anything is wrong with me.
Hi, Maureen! I know things are tough right now but I want you to know how much we appreciate your hard work and dedication. Please keep going, I know you will achieve your fitness goal. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I just finished its amazing i feel very strong thank you
Yes just what I needed. Thank you for sharing.
Kudos for tuning in and breaking a sweat,
@DeepakrajRaj-zi6cc! Goodluck and have fun! 💪
Workout completed
As I am doing this workout from 2weeks best workout
This one is complete platter for whole body 😀🔥
today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊
Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
It’s nice to know ur level of fitness..I’m shocked because I feel tired quickly
Hi TheMooon2007! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
is this good for skinny fat?
I'm 19:40 minutes into the video . I'm proud of muself
Amazing .love it.finished it.👍👍🤗
This exercise is good I have lost 3 kgs weight in 10 day.
So glad to hear that, @jagrutishingadiya6117! Good luck and keep going!💪
Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊
You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
I sweat so much in this workout and it felt effective. Thank you so much for sharing this video!
Hello, Sandra! You're welcome! I hope you enjoyed your workout today. Good luck and keep exercising!💪
So here i am I'm starting this 30 mins workout along with gymming its my first day to do this session of 30 mins with roberta but i have followed her 10 mins morning routine for warm up in initial dayss so heres my reviewsss
Day 1 - it was a josh filled day of workout i was not so perfect at some but did a pretty good job .....huhh my arms are hurting lil bit but thats okay😅
So day 2 :- it was good.. able to do lil more perfect legs are hurtinggg but yeah it is better than day 1st
Stay tuned.......! And guys do follow Roberta she's amazinggggg
Hey there, @Snehhhh23! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
thank you for encouriging me as a kid to exercise thankyou very much☺❤
please make 2 videos.. for me.. one for upper body and one for lower body ..plz plzz
Your channel is best from another channels 💟💟💟💟
Me does the workout: “yesses I DID IT”
My heart: “if you don't stop I will.”
You got this, Joy Miyano! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Hahaha....Rip
@@gamingpro6960 lol
As a kid aged 11, I used to do my mom's old exercise but it is better if i join your gym XD
My mom is so proud of me. Thank you ma'am
Hi i am also 11 and struggle with my weight
I have tried a lot of workouts and lost some weight
But it was still not enough for me. But I am proud of my self for trying to exercise
Best ever series of exercises
How to keep oneself motivated to do this exercise regularly?
Rest time my favourite time 🙈😜
Hi Roberta
I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach
yes
Soon I will build muscle
Thanks! I hope to lose weight!! It was amazing.
Hello, Ileannie Guevara! I know you got this. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta
💀💀💀💀
Thanks roberta this workout is really helpful 👍👍
Wow.... i love the workout..... thank you very much ❤❤❤❤❤❤❤❤ pls more videos
You’re welcome, @themysterious-_-3446 ! So glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym waiting for more videos from you..... BILLIONS OF THANX 🥰🥰🥰❤❤❤
I live in the UK and I am 12 years old. I weigh 75 kg. I really wanted to loose weight for my personal health. So here is my progression.
Day 1: started at 78kg. After 7hrs. I weighed 73kg.
Wish me luck for the rest of the week.
Kindly group floor and standing exercises....both exercises mixed is very inconvenient
Thank you Roberta your sport is always the best for me.
Thanks you Roberta 🎉🎉🎉🎉
Goal weight: one chin 💪👊😁
Same
Did ot work? Did you lose weight / gain muscle?
@@justsomerandomname2067 yes I did. I started with robertas gym as a beginner and just started eating max 2000 calories with the help of a calorie counter. And working out 5 times a week robertas. I lost alot of weight and my body looks healthy. I'm amazed how easy her workouts are and you lose weight with them. Just stick with the routine. I worked out only late evenings...Still do.
@@GA-RO-FL.Nations thank you and omg, after half a year your still doing the workouts 🤩 thats the kind of determination i want to have
@@justsomerandomname2067 it becomes a lifestyle after a while 👍😙
Ufff thanks i loss 4 kg in 3 weeks but i didn't get muscles😅 but i am happy to see my body fat getting burn
Great job, @unknown_unboxing180! While your muscle growth might not be super obvious right now, it's definitely happening, little by little. It might also help to take a look at your diet and make sure it's aligned with your muscle-building goals. If you're unsure, a nutritionist could give you a more personalized plan to support your progress. Keep going strong, and enjoy your workouts! Good luck and have fun! ❤️💪
I will start doing this workout i think 2 times everyday. for all of you who are reading this just know that losing weight is not that important. rather health is way more important than that.
I think i will share the results every 3 days. God bless :) (John 3:16)
You got this, @Knowiel! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Wow I done this ! Cant belive it lose fat build muscle!
I am so happy to do inside my room
Thanks Roberta
You are welcome, Lance Ian Yucot! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Done also today.. ✌️🎉 i'm getting use to it this workout.. ❤
Great job, user-zn9om7ou1h! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I like this work out
Yes
Hi, @GabinkieRamaswele! Keep up with your workouts! You got this! Good luck and have fun! 💪
Roberta's Gym your workouts are phenomenal especially when you don't have repeats.... 😄😁...... Thanks