Excellent. By far the BEST exercise video I've found till date. Thank you for the explanations, demonstrations, built in rest time and all. It's a complete video. I'm old, overweight and have never exercised. So today was my first day and I did only half of it. My target is to complete this 20 minute and then go on to more.
I'm starting this workout from today 💪🏻😁 (wish me luck 🤞🏻) Weight: 83kg Day 1: ✅ I'm tired 😫 Day 2: ✅ so hard 😢 Day 3: ✅ getting better 🫠 Day 4: ✅ feeling good 😊 Day 5:✅ easy Day 6:✅ I see difference Day 7:✅ I lost weight 🎉 Day 8:✅ omg Day 9: ✅ I did in night Day 10: ✅ once a day daily Day 11: ✅ love it Day 12: ✅ easy peasy Day 13:✅ face look smaller Day 14:✅ woww Day 15:✅ see difference 🫣 Day 16:✅ 4 days left 🎉 Day 17:❌(Rabi ul awal) Day 18: ✅ body hurt Day 19: done ✅ Day 20: ✅ Weight i lost Before:83 kg After:80 kg .... Love thisss workout 💗💗💗 Consistency is key to reach any goal so keep up with this workout 💪🏻💗🫶🏻.. Ps. I only do workout 20 day and change workout
These workouts are really easy not that much hard. I wonder how these simple workouts can make us sweat so much. But in the end it feels really nice. Very well organized exercise videos. I have got really good results in the past by following your video exercises. And now i have started again. 😊
Been doing this and another 20 min workout interchangeably for about a month now. I unintentionally had a week off do to being more busy than usual and I’ve been ancy to get back. I just completed this workout and feel 💯 They’re not too tough but they keep your heart rate up and really make me sweat. Now I’m gonna complete a 5 min lower ab workout to top it off
@@forrdist._999hi! I started doing these excercises about a year ago I started at 160lbs and my current weight fluctuates between 136-138lbs, I’m on my feet most of the time during the day because of my work and I try my best to eat healthy and not over do portion sizes. I’m not as consistent as I was but I’ve been able to maintain this weight for a good few months and intend to continue to do so
Let's go superstarAmayrasaifi! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@@Shiwani_Barnwal haa dear mai weight loose kr rhiii hu mai ab tk 8 kg loose kr chukii hu is excise ar dieting se skip dinner just easy way take more water and control ur mind don't cheating then you show result in 1 week any kind of information I will help you
I have started today again after doing one week of yoga even though i weigh about 61kgs it's not about losing weight to me i just want to make my body fit and healthy. Thank you for this session of workout video.
Hi Roberta You are my trainer in quarantine,i will be doing exercises regularly morning and eve 2 times a day , i like your teaching technique simple and effective exercises , Roberta kindly give me solution about thigh cellulite, Thank you for Great videos , Love From INDIA 👍😊❤
@@dheepikaanandan3261weight loss generally depends on what you’re eating however if ur eating at your maintenance and burning calories you’re bound to lose weight. However the best results are when you excersise and eat within a calorie deficit.
I've been doing your workouts for a while now, changing my diet and working out has helped me with my goals. Your work outs are great and love it is a automative. Thanks and keep downloading . I've done all but the 1000 kcal that's my next one
Hi Roberta i am doing this exercise for the past 2 days. My legs are very sore n painful any stretch exercise we can do to avoid. But anyway i am happy that pain is there na i am doing it correct 💯
I'm so glad to hear that you're starting to exercise at home, @nadeemalam691. It's a great way to build your confidence and feel better. Remember to take it at your own pace. You can do this! Thank you for sharing, and keep up the great work! Good luck and have fun! 💪
That's fantastic, Marie!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
This is going to change my life😘 thanks. For telling us all the workouts and I was doing one of your videos just now. Did it for 1 hour and I feel new. Me thank. You so much.
Wow, 14 kg in 3 months! such an incredible achievement, @mehustinytale! You’ve worked hard, and it's clearly paying off. Keep up the amazing work, you’re crushing it! Good luck and happy workout! 💪
At the beginning i thought it was too easy, but by the end i was catching my breath. Good workout, will try to do it consistently. Though i must warn ppl that i had some difficulty in my knees and the joints of my toes when doing squats and jumping jacks. So best to warm them up beforehand.
Glad to hear the workout gave you a good challenge by the end! Consistency will definitely help you see great results. Thanks for pointing out the importance of warming up-taking care of your knees and toes is crucial. You might find my “Quick Warm-up exercises” video helpful before starting. Good luck and keep exercising regularly every day! 💪❤️
Hello roberta your exercise are very helpful and I'm doing this with no cramps in my leg My weight: 44kg Goal: 40 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ I week finish, I'm tired 😩 Day 8 ❌ break I will be giving updates every day
Can you please suggest diet as well according to exercise it well and I'm really started interested in exercises because of Robert's gym😍 I think it will reall y helpful to weight loss during my quarantine
My weight 65 kg Height 5.6 Day 1 = 11min ☑️ ( got tierd ) Day 2 =20 min full ☑️(feeling proud ) Day3 =20 min ☑️ 30 day challenge will update you daily dw keep supporting 😊
@@HoorainAwan-x6c okay all the best I'm currently doing workout from an app Whole body 7×4 days challenge so I will see how effective it is and after completing it, I will choose a TH-cam channel. So do tell me how this one works👍🏻 I'm currently 63kg and my height is 5,3 and my goal is to keep my weight at 50kg in the next 3 months. I'm determined this time
My weight is 71.15kg(28/09/2024) I will do this workout for 1 month Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - done
Doing this workout for around 24 days, rn am 64kg and goal is 50kg or 45kg: Day 1: ✅ legs are sore cuz I did walking and dancing Day 2: ✅ sore again bcs of dancing and the workout, didn’t do walking yet, no difference just yet Day 3:
daily basis I have practice this exercise, I feel it's a best combined full body exercise with no repeats, I love to do it and its a very very effective for people, thanks Robert.
Hey, @debjanichakraborty7772! Your determination on your fitness journey is commendable! Keep pushing through any obstacles and keep striving for progress! 💪
Being a 15 years old and having 51kg weight,i feel really insecure about my appearance.I think only about my weight whole day and therefore can't focus on studies neither on anything else .I try many exercises but always feel demotivated .I am gonna try this exercise,i hope i get succeed in it :(((
Hi, @Rusthues! I’m really glad you’re reaching out about this. It’s tough to feel insecure, but remember that your worth is not defined by a number on the scale. Focusing on how you feel and staying active is what matters most. Give yourself time to adjust, and don’t hesitate to celebrate small victories along the way. You've got this, and I hope this workout helps you feel more positive and energized! Good luck and happy workout! 💪
Hey there, Habiba! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
With these excercise c-section mom can back her body... Am a c-section mother in 2021 i had a c-section... Day -1 ✅ With these excercise can i shap my c-section body ...
Let's go, zazahahmed4653! Great job on completing your day one! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
So glad you found the workout to be the best and that the rest times are just right for you! Your feedback means a lot. Keep up the awesome work! Good luck and keep exercising regularly every day! 💪❤️
Hi, @Mushroom-k4d! Just a reminder to stay consistent in your efforts. Every workout counts, so keep showing up, keep giving your best, and success will follow! 💪
Day 1 ✔️ (it was really good and i am sweating now) Day 2 ✔️ ( it's really painful..i cant even move properly but i done it) Day 3 ✔️ (it's really fine than yesterday...and i started to see some small changes)
I am starting this my weight 83 kg It’s my 30 days challenge !! Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Đây 4 ☑️ Đây 5 ☑️ Đây 6 ☑️ Skip skip skip Day 12 :☑️ Day 13:☑️ Day 14 :☑️ Day 15 : skip Day 16 : ☑️ Day 17 : ☑️ Day 18 : ☑️
Done with 3rd day of working out, can’t see and changes yet and also getting a very bad pain ( muscle soreness) but I’ll continue my workout no matter what
Take it easy, zainasiddiqui2180. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Hi there - thank you for these videos, I enjoy working out with you. I don't see any pregnancy workouts for mid to late pregnancy. Please could you include a few? Thank you!
Hey there, Lesley. I'm afraid that's not something we would be doing. Simply because not all pregnant women are capable of doing any heavy activities, or perform exercises. If we put out a workout video for pregnant women, expectant mothers may assume that its safe for them without consulting their doctors. We don't want to put them or their unborn child's life in danger :) hope this helps! Good luck on your pregnancy and please do consult with your doctor first before performing any workouts. ❤️💪
Thank you very much for this workout ! I enjoyed a lot and will repeat definitely ! Also, suddenly seeing that cup in the end was really rewarding 😄😄🤭🤭 LOVE from Azerbaijan 💗
Hey Roberta! Your exercise have always given positive results on me . I enjoy doing workout with your video's I wish to know in how many days will this show results
Let's start:- Day 1:- ✅ (feels so hard) Day 2:- ✅ (slight body pain) Day 3:- ✅ (not much body pain till now, feels even harder after doing each and every exercise perfectly) Day 4:- ✅ Day 5:- ✅ (still not able to do "squats in and out" more than 15 times) ......End of the journey.....🙃
I am starting today i'm gonna try and last at least a week once i reach there i'll continue Day 1-✔️ Day 2-✔️ Day 3-✔️ Day 4-✔️ Day 5-✔️ Day 6-✔️ Day 7-✔️
Let's go ConstanceMadhobhi! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Hi...i follow ur exercise videos mostly...y cant u suggest us a diet plain along with these exercises....i hope u will do it in upcoming videos...tq for uploading such a nice videos
That’s awesome progress, @ellas.1254! Pushing through like that shows your determination. Skipping breaks is impressive, but I don't recommend that. Don’t forget to listen to your body when it needs rest. You’re doing amazing, keep it up! Good luck and happy workout! 💪
Hey there, @Kavyaguru-be2op! How was your workout today? Hope it brought a smile to your face! Keep up the great work and don't forget, you've got this! 💪
Great job, R_Saibharathi19! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I’m so glad to hear that, @jyotibaheti6615! Your support means the world to me! I’m here to help you on your fitness journey, so let’s keep pushing forward together. How’s your workout going so far? Good luck and happy workout! 💪
Let's go BLACKAT_24! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Excellent. By far the BEST exercise video I've found till date. Thank you for the explanations, demonstrations, built in rest time and all. It's a complete video. I'm old, overweight and have never exercised. So today was my first day and I did only half of it. My target is to complete this 20 minute and then go on to more.
That's awesome to hear, @sonamaparna1142! Keep up the great work, and good luck on your fitness journey! 💪
❤
I'm starting this workout from today 💪🏻😁 (wish me luck 🤞🏻)
Weight: 83kg
Day 1: ✅ I'm tired 😫
Day 2: ✅ so hard 😢
Day 3: ✅ getting better 🫠
Day 4: ✅ feeling good 😊
Day 5:✅ easy
Day 6:✅ I see difference
Day 7:✅ I lost weight 🎉
Day 8:✅ omg
Day 9: ✅ I did in night
Day 10: ✅ once a day daily
Day 11: ✅ love it
Day 12: ✅ easy peasy
Day 13:✅ face look smaller
Day 14:✅ woww
Day 15:✅ see difference 🫣
Day 16:✅ 4 days left 🎉
Day 17:❌(Rabi ul awal)
Day 18: ✅ body hurt
Day 19: done ✅
Day 20: ✅
Weight i lost
Before:83 kg
After:80 kg
....
Love thisss workout 💗💗💗
Consistency is key to reach any goal so keep up with this workout 💪🏻💗🫶🏻..
Ps. I only do workout 20 day and change workout
Hi
3 din me hi bas ho gai 😅
Now ur weight
8@@muhammadahmed6623 80 kg
❤
i love her excersizes better then all the other ones because it’s not boring like it’s just the perfect amount of challenging
These workouts are really easy not that much hard. I wonder how these simple workouts can make us sweat so much. But in the end it feels really nice. Very well organized exercise videos. I have got really good results in the past by following your video exercises. And now i have started again. 😊
Been doing this and another 20 min workout interchangeably for about a month now. I unintentionally had a week off do to being more busy than usual and I’ve been ancy to get back. I just completed this workout and feel 💯 They’re not too tough but they keep your heart rate up and really make me sweat. Now I’m gonna complete a 5 min lower ab workout to top it off
hey. how much did you lose?❤
@@forrdist._999hi! I started doing these excercises about a year ago I started at 160lbs and my current weight fluctuates between 136-138lbs, I’m on my feet most of the time during the day because of my work and I try my best to eat healthy and not over do portion sizes. I’m not as consistent as I was but I’ve been able to maintain this weight for a good few months and intend to continue to do so
Started following your videos from the beginning of the lockdown. I am amazed to see my body transformation. A zillion thanks to you.
I lost 6 kg in 40 days Alhamdulillah 🎉🎉❤
Let's go superstarAmayrasaifi! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Aapka sach mein wait lose hua tha pls reply
@@Shiwani_Barnwal haa dear mai weight loose kr rhiii hu mai ab tk 8 kg loose kr chukii hu is excise ar dieting se skip dinner just easy way take more water and control ur mind don't cheating then you show result in 1 week any kind of information I will help you
Hey do you actually lose your weight
Mashallah sister
I have started today again after doing one week of yoga even though i weigh about 61kgs it's not about losing weight to me i just want to make my body fit and healthy. Thank you for this session of workout video.
Isn’t yoga like for Hindus only🤧
@@KriyooPro noooo....
Starting today itself as a PCOD patient.
My current weight before starting to do workout - 55.3 kg
Day 1 -
No updates?
Bro gave up in a day 💀
@@Akshat699-c3y😂😂😂
@@Akshat699-c3y😂😂
@😂😂😂😂😂😂Akshat699-c3y
Hi Roberta You are my trainer in quarantine,i will be doing exercises regularly morning and eve 2 times a day , i like your teaching technique simple and effective exercises , Roberta kindly give me solution about thigh cellulite, Thank you for Great videos , Love From INDIA 👍😊❤
this was amazinggg!!!!I lost 5 kgs in 23 days can't believe I was procrastinating for longer than this✨✨
With diet plan??
Only by these exercises?
@@dheepikaanandan3261weight loss generally depends on what you’re eating however if ur eating at your maintenance and burning calories you’re bound to lose weight. However the best results are when you excersise and eat within a calorie deficit.
I've been doing your workouts for a while now, changing my diet and working out has helped me with my goals. Your work outs are great and love it is a automative. Thanks and keep downloading . I've done all but the 1000 kcal that's my next one
Greer Baldwin
How long have you been playing sports?
Hello guys! I am 15 year old girl...
From today(15-07-2024) I am going to do this exercise, every evening.
15 july 🙋♀️
still doing it?
@RitikaBiswash got any result?
Hye what's your result kindly tell me
Hey can you plz tell me if there's any results i started today❤
Update?
Thank you so much. Me and my daughter are doing your workouts regularly for an hour. Much love from India
Same❤❤❤❤❤
started working out with my daughter as well and we had fun doing this work out. Thank you
Hi Roberta i am doing this exercise for the past 2 days. My legs are very sore n painful any stretch exercise we can do to avoid. But anyway i am happy that pain is there na i am doing it correct 💯
I'm suffering from ocd and ptsd , I'm scare and shy to go gym now I'm starting exercise at home , i feel better, thanks for the nice video 🎉
I'm so glad to hear that you're starting to exercise at home, @nadeemalam691. It's a great way to build your confidence and feel better. Remember to take it at your own pace. You can do this! Thank you for sharing, and keep up the great work! Good luck and have fun! 💪
I'm starting today current weight is 74 my focus weight 65,I'll update here daily
Thankyou so much @Roberta's gym😊❤
You’re welcome, @HappyRoseBush-kc9lj! I'm glad that you started working out. Keep up the momentum and keep exercising! 💪
Can you loose weight by this exercise?
@@richamondal6152I loose 3kg in 2days 😊
@@richamondal6152you lose weight from eating the right food
I am starting to do this workout from today itself.
1 day ✅
2 day✅
All the best...im also joining ❤
Dude day 3..💀
@@19andshy day 4😑
Hi, please keep this up! We are waiting for day 3!❤
This is depressing…
I am of 52 kg and i started this exercise from today i have to burn my fat and reduce weight fromm 52 to 45 till diwali i hope i will complete it
You got this, @_punit_23.! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
How did it go?
Diet karna parta kya @@RobertasGym
Successfully completed the workout Alihamdulilah
Thank you for your workout video,Ive been hating my weight and physical power for a while now and it really help me
Thank you so much I've lost 10kg in a month.. more kg to lose.. God bless 😇
That's fantastic, Marie!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
With diet or without
@@shravanishejwal9352Obviously with diet
Podi
@@iiris6934with only this vedio please let me know
This is going to change my life😘 thanks. For telling us all the workouts and I was doing one of your videos just now. Did it for 1 hour and I feel new. Me thank. You so much.
You're welcome, Brandon! Happy to help out and your determination here is commendable as well so good job and keep going!❤️💪
Hi...Me & my husband have started this workout, today is our 3rd day...Ouch it's paining hard still love doing it! Hoping for the best result...💕
How long have you been playing sports?
I have been doing this workout for past 2 days ,today is the third day
1 day✅
2day ✅
3day✅
Going to start this workout and will update
I will be doing this workout for two week
I love this work out I have a PCOS before and after the workout I'm free PCOS now thank you for this workout❤❤
Starting it today for a month.
With 82kgs.
I'll be back after a month 🫶🏻
Manifesting🙏🏻
Yayy im so proud of you! Keep going, dont give up ✨
Kitna Kam hua weight
Results?
This is the weight I’m starting at too. How much has this workout done for you?
Tell the results?
Lost 14kg by doing this exercises in 3months and by some calorie deficit... excellent 👌
Wow, 14 kg in 3 months! such an incredible achievement, @mehustinytale! You’ve worked hard, and it's clearly paying off. Keep up the amazing work, you’re crushing it! Good luck and happy workout! 💪
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
It's really effective wait for day 4❤
Day 4 ✔️
Day 5 - Tea rest😂 I'm sick continue 2moro😊
Result ?
That usually happens to me as soon as i take a rest day i don't continue 😂i hope i can keep it up now
Ur tea rest is the longest....😂
@@mamtatyagi1122 😂😂
@honeysurendra6145 I'm starting again tomorrow
I messed it up real bad😂
But I felt the Heat tho meaning it was working
Your videos are helpful I lost 4 kgs in one month, Thankyou very much 😊😊
So glad I could help! Good luck and have fun working out!❤️💪
Did you just do these exercises or many more?
I hv just started today but am sweating am 89kgs at only 23yrs hope to see some change
How's the resultt
@@Short._editor7-s3x very good am now 82.5 kgs
Hi roberta. Thanks for all these exercises they’re really very helpful!
Remind me evrey day when you see this, my first day doing this, i will update to see if anything changed!!
Update, I lost a lot of weight doing this:) my tummy is getting Flatt and I can see a little curve on my sides:)
Good work!
Well done!
Thanks Roberta! I will never stop working out with these videos!! ❤️ I enjoy your workouts lots! 💪 (The music is really good by the way) 🎶
Happy you liked it, Donna! Good luck and keep exercising!❤️💪
@@RobertasGym Thanks!
I lost 4 kg in2 weaks alhamdhulillah
Really? Did you follow any diet?
Keep it up!!
Goals : 48 kg. Height : 158 cm
Day 1 : 57,5 kg✅️
Day 2 : 57,5 kg✅️
At the beginning i thought it was too easy, but by the end i was catching my breath. Good workout, will try to do it consistently.
Though i must warn ppl that i had some difficulty in my knees and the joints of my toes when doing squats and jumping jacks. So best to warm them up beforehand.
Glad to hear the workout gave you a good challenge by the end! Consistency will definitely help you see great results. Thanks for pointing out the importance of warming up-taking care of your knees and toes is crucial. You might find my “Quick Warm-up exercises” video helpful before starting. Good luck and keep exercising regularly every day! 💪❤️
Hello roberta your exercise are very helpful and I'm doing this with no cramps in my leg
My weight: 44kg
Goal: 40 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ I week finish, I'm tired 😩
Day 8 ❌ break
I will be giving updates every day
You're doing fantastic, @ItsDishu7! Keep that momentum going and stay determined throughout your workout. Your dedication is truly inspiring! 💪
Can you please suggest diet as well according to exercise it well and I'm really started interested in exercises because of Robert's gym😍 I think it will reall
y helpful to weight loss during my quarantine
My nutrition advice contains 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Hope this helps. Thanks and good luck!❤️💪
@@RobertasGym Can it be done in bed?
@@sc2050 how can you do squats and burpees in bed?
@@RobertasGym are you relating to all the kinds of grain thank you so much.
K
Hey!!!i have started the work out from today.
Current weight- 65 kgs
Target weight - 55kgs.
Day 1-✅.
My weight 65 kg
Height 5.6
Day 1 = 11min ☑️ ( got tierd )
Day 2 =20 min full ☑️(feeling proud )
Day3 =20 min ☑️
30 day challenge will update you daily dw keep supporting 😊
Great job, user-dq8wz5mf2v! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Update!!
Where's the update?
I had my exams so that's why I stop doing it I'll continue and keep u updated
@@HoorainAwan-x6c okay all the best I'm currently doing workout from an app
Whole body 7×4 days challenge so I will see how effective it is and after completing it, I will choose a TH-cam channel. So do tell me how this one works👍🏻 I'm currently 63kg and my height is 5,3 and my goal is to keep my weight at 50kg in the next 3 months. I'm determined this time
Every time I watch your videos, I feel energized and ready to crush my workout!
I have started the this exercise!!
Initial weight: 57.4 kg
Goal : 50 kg
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️
Day 6 : ✅️
You’re amazing, @kimjerry828! Keep pushing and have a blast. You’re stronger than you think! 💪
Mv suru krungi phir share krungi edhar
I did today and loved it. This is by far more scientific exercise channel
You’re doing awesome, @g.s3654! Stay focused and keep that drive alive. You’re killing it! 💪
My weight is 71.15kg(28/09/2024)
I will do this workout for 1 month
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Day 8 - done
gl
Keep it up you've got this!!! ❤❤❤❤
hey ? updates?
This workout of 20 min is enough for weight loss
Ramadan Karim everybody ❤❤❤
racha laazazga same to u
Ramadan is coming soon
Doing this workout for around 24 days, rn am 64kg and goal is 50kg or 45kg:
Day 1: ✅ legs are sore cuz I did walking and dancing
Day 2: ✅ sore again bcs of dancing and the workout, didn’t do walking yet, no difference just yet
Day 3:
Keep it up, @gamingwithmurrr6859! You’re stronger than you think. Push through and have a fantastic time! 💪
Best workout guide ever
daily basis I have practice this exercise, I feel it's a best combined full body exercise with no repeats, I love to do it and its a very very effective for people, thanks Robert.
Hey, @debjanichakraborty7772! Your determination on your fitness journey is commendable! Keep pushing through any obstacles and keep striving for progress! 💪
The best work out guide ever👍
Glad you liked it, Gretch! Good luck and keep exercising!❤️💪
@@RobertasGym In how many days can I see the results??
@@magicalvoice6255 14-20 days
Being a 15 years old and having 51kg weight,i feel really insecure about my appearance.I think only about my weight whole day and therefore can't focus on studies neither on anything else .I try many exercises but always feel demotivated .I am gonna try this exercise,i hope i get succeed in it :(((
I’m 15 aswell and i feel the same way you do I relate to all of this😭
I hope u succeeded partner.
Hi, @Rusthues! I’m really glad you’re reaching out about this. It’s tough to feel insecure, but remember that your worth is not defined by a number on the scale. Focusing on how you feel and staying active is what matters most. Give yourself time to adjust, and don’t hesitate to celebrate small victories along the way. You've got this, and I hope this workout helps you feel more positive and energized! Good luck and happy workout! 💪
Plz upload fasting time(ramdan) exercise
Love from Bangladesh🇧🇩💕
Hey there, Habiba! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
Roberta's Gym yes I saw that..but when we can do that?
@@RobertasGym ok❤💕💪
Yeah I'm fasting
With these excercise c-section mom can back her body... Am a c-section mother in 2021 i had a c-section...
Day -1 ✅
With these excercise can i shap my c-section body ...
Let's go, zazahahmed4653! Great job on completing your day one! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I love yr vedios ... Till now these are the besst one i have found through internet..
Thanks for such a big contribution
😘😘😘😘😘😘😘😘😘😘
😅
Best online exercise I've found online so far....the rest time is so apt*. Thanks 👍
So glad you found the workout to be the best and that the rest times are just right for you! Your feedback means a lot. Keep up the awesome work! Good luck and keep exercising regularly every day! 💪❤️
Today starting from day 1. I have this and also another 30 mins workout . I will give results after 30 days.
Hi, @Mushroom-k4d! Just a reminder to stay consistent in your efforts. Every workout counts, so keep showing up, keep giving your best, and success will follow! 💪
Hey any results?
Day 1✅ - Completed in one go. Feels good.
Day 2✅- Exhausted
Day 3✅ - Felt Easy
Day 1 ✔️ (it was really good and i am sweating now)
Day 2 ✔️ ( it's really painful..i cant even move properly but i done it)
Day 3 ✔️ (it's really fine than yesterday...and i started to see some small changes)
I am starting it from today onwards
Day1✅️ some exercise were hard for me😢
Day2✅️tired 😫
Day3✅️feeling better 😊
Roberta this exercise helps me so much! It helps me to slim my body
Starting today !!my current weight is 79kg and i will be 5 kg less at new year InshALLAH. I will update you guys on 1 jan 2025
Mine 85. Target 70
InshaAllah me too
Starting from today 🎉🎉❤
Will tell results in a month
( my width is 63 kg ) remind me about it in a month means 6 November 😊
It’s 9th nov today any update ?
I lost 7 kgs in a month (56 kgs)
@@ashwinitapadiya5005 did you followed any diet?
@@thesassygirl21 No, I just cut down my sugar
@@ashwinitapadiya5005did u only follow this video exercises?
I started today my weight is 64 my target is 54 every 20 days i will share the update
Day1 ✅
Day2 ✅
Day3✅
Day4✅
Day5✅
I am starting this my weight 83 kg
It’s my 30 days challenge !!
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Đây 4 ☑️
Đây 5 ☑️
Đây 6 ☑️
Skip skip skip
Day 12 :☑️
Day 13:☑️
Day 14 :☑️
Day 15 : skip
Day 16 : ☑️
Day 17 : ☑️
Day 18 : ☑️
Do 3 set 1set finish 2 min rest then 2 and 3 set 2 to 2 min
0ne week you loss 1kg try it
And seperate Diet also
Done with 3rd day of working out, can’t see and changes yet and also getting a very bad pain ( muscle soreness) but I’ll continue my workout no matter what
Take it easy, zainasiddiqui2180. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Do at least for a month to notice some changes
Mix it with some other exercises of Roberta and do for 40 mins daily
I started 5 days back and really good exercise... please make a video about diet also
Ye bhut achha hai mjhe bhut benefit mila isse . Ab mai purane kapde pehn sakti hu
Hi there - thank you for these videos, I enjoy working out with you. I don't see any pregnancy workouts for mid to late pregnancy. Please could you include a few? Thank you!
Hey there, Lesley. I'm afraid that's not something we would be doing. Simply because not all pregnant women are capable of doing any heavy activities, or perform exercises. If we put out a workout video for pregnant women, expectant mothers may assume that its safe for them without consulting their doctors. We don't want to put them or their unborn child's life in danger :) hope this helps! Good luck on your pregnancy and please do consult with your doctor first before performing any workouts. ❤️💪
@@RobertasGym thank you for the reply. Totally understand
@@lesley-sheena68 girl you should of known that
I am Starting this workout from today.
Day -1 ✅️
Day - 2 ✅️
Day - 3 ✅️
You've got this, @nishmithag4808! Keep pushing forward, you're stronger than you think. Goodluck and have fun on your workout! 💪
Started just today
Day 1- ✅️
Day 2-✅️
Bro gave up
@@artheamarieaquino3277 true HAHAHHAHAHAHHAHAHAHAHQ
Thank you very much for this workout ! I enjoyed a lot and will repeat definitely ! Also, suddenly seeing that cup in the end was really rewarding 😄😄🤭🤭
LOVE from Azerbaijan 💗
Hey Roberta! Your exercise have always given positive results on me .
I enjoy doing workout with your video's
I wish to know in how many days will this show results
Minakshi Devi...I too wanna know☺️
TODAY I STARTED WITH THIS
WORKOUT ITS NOT SO HARD BUT ITS OKAY
NOW I 64.8 KG MY DREAM 54.7
WE SEE IN 1 MONTH
Same
Any change is there
Update?
Let's start:-
Day 1:- ✅ (feels so hard)
Day 2:- ✅ (slight body pain)
Day 3:- ✅ (not much body pain till now, feels even harder after doing each and every exercise perfectly)
Day 4:- ✅
Day 5:- ✅ (still not able to do "squats in and out" more than 15 times)
......End of the journey.....🙃
Thank you ! I’m a 15 year old female and my height is 5ft 2 and my weight is 9st.. hoping to at least to get to 8st! Starting tomorrow 😁
Good luck, Cat Lover! Keep going and keep exercising! See you here again tomorrow!❤️💪
Same as me, I'm I'm I'm 15 year's old too. What's your weight? I don't understand that.
Did u see any change?
same
I am starting today i'm gonna try and last at least a week once i reach there i'll continue
Day 1-✔️
Day 2-✔️
Day 3-✔️
Day 4-✔️
Day 5-✔️
Day 6-✔️
Day 7-✔️
Good luck, @user-by1bn5ji9x! Stay focused and disciplined, have a blast during your workout, and I'll catch you here again tomorrow! 💪
Day 1: done
Day 2: done
Bro gave up after 2 days
I am starting to do this workout from today .
I started yesterday I really love your workout ❤❤❤
Let's go ConstanceMadhobhi! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Hey do you get results ??
Hi...i follow ur exercise videos mostly...y cant u suggest us a diet plain along with these exercises....i hope u will do it in upcoming videos...tq for uploading such a nice videos
The best gymnastics is just the way 😘
Almost made it half way without having to sit down! I skipped most of the breaks as well!!
That’s awesome progress, @ellas.1254! Pushing through like that shows your determination. Skipping breaks is impressive, but I don't recommend that. Don’t forget to listen to your body when it needs rest. You’re doing amazing, keep it up! Good luck and happy workout! 💪
Best exercise and best channel ...and I love it You are replying to queries also..👍👌
I am starting by today with weight 54kg I will check after a month
Day 1 ✅️
You're doing great for starting out, @Mikasa-b7z! Keep up the awesome work. Goodluck and have fun on your workout! 💪
I am starting from today
Day-1
That applies me to as well ..👍🏻
Hey there, @Kavyaguru-be2op! How was your workout today? Hope it brought a smile to your face! Keep up the great work and don't forget, you've got this! 💪
@@RobertasGym it really nice.i am very excited to do this
I started today.
Day 1 ✅
Great job, R_Saibharathi19! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
1st day and completed 108kcal yeah!!!
Started 93kgs
Day 1- done but hard ! ☑️
Day 2- much easier☑️
I think so I am the first viewer of this video if not it's ok
Exercises are good
Glad you liked the exercises, Padmavathi! Good luck and keep exercising to see results!❤️💪
I m so happy i found u finally a best trainer 💗💗
I’m so glad to hear that, @jyotibaheti6615! Your support means the world to me! I’m here to help you on your fitness journey, so let’s keep pushing forward together. How’s your workout going so far? Good luck and happy workout! 💪
19:55 hlo guys today I'm started weight loss workout I'm 21 years old ny my weight is 44
This girl is amazing one of her videos made me loose two pounds in four days and I’m hardly even a teen
Keep it up, @LillianFischbeck-r3q! You’re stronger than you think. Enjoy every moment of your workout! 💪
Just I have completed this workout..and feeling so good 😃
Let's go BLACKAT_24! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@@RobertasGym : Will remember this and will follow your instructions.
Thanks and appreciation 💫
Im 16, height 157, weight:49
Target weight 40 im in a calorie defecit and started doing this exercise, i'll keep update
Day 1✅
Day 2✅
Day 3✅
Hi Roberta! I just wanted you to know I love your videos and already see a difference! 💖
That's awesome, Khadhy! Way to go! Keep exercising until you see results!❤️💪
I am starting to do this workout today itself
Day 1 ✅
That's awesome to hear, @user-jq4ep4uc7f! Keep up the great work, and good luck on your fitness journey! 💪
Thank you
I lost 2kg 3 days🎉❤
Your dedication is inspiring, @Lilyynnn! That's a wonderful result, and there's more greatness to come. You got this! Keep pushing! 💪
i needddd to lose weight for school so i signed up for a running class and im gonna do this evry day
day 1✅
Great job for just beginning, @Itss.maryam! Keep pushing and enjoy your workout! 💪